Kenapa Remaja Putri PERLU konsumsi Tablet Tambah Darah (TTD)? | FarmaKepo spesial SF ITB Eps 56

Summary

This video discusses the importance of iron supplements (TTD) for adolescent girls, addressing the risk of anemia due to menstruation, rapid growth, and poor nutrition. Anemia can cause fatigue, headaches, and weakened immunity. The Ministry of Health recommends weekly TTD intake to prevent anemia and long-term health issues like low birth weight in future pregnancies. It also highlights the importance of a balanced diet rich in iron and vitamin C, along with the potential side effects of TTD, such as stomach discomfort and dark stools. Viewers are encouraged to download a pharmacy community app to stay connected with the latest health information.

Takeaways

• 😀 Anemia is a condition where red blood cell count falls below normal, leading to reduced oxygen transfer to tissues.
• 😀 Common symptoms of anemia include fatigue, headaches, and pale skin.
• 😀 Adolescent girls are at higher risk of anemia due to menstruation, rapid growth, and possible iron and protein deficiencies.
• 😀 Anemia in adolescent girls can lead to short-term issues like reduced concentration, fatigue, and decreased immunity.
• 😀 The Ministry of Health (Kemenkes) recommends iron supplementation (TTD) to prevent and treat anemia in adolescent girls.
• 😀 Iron supplementation (TTD) contains 60 mg of elemental iron and 400 mcg of folic acid, with long-term benefits like reducing the risk of stunting and low birth weight in future pregnancies.
• 😀 Kemenkes recommends one TTD tablet per week on the same day to improve adherence and effectiveness.
• 😀 TTD should not be consumed with tea, milk, or coffee, as they can reduce iron absorption.
• 😀 Consuming vitamin C-rich fruits like oranges and papayas helps increase iron absorption when taking TTD.
• 😀 Possible side effects of TTD include stomach discomfort, nausea, vomiting, and dark stools, but these are normal and should subside once the supplement is stopped.
• 😀 It's essential for adolescent girls to maintain a balanced diet alongside taking TTD, including sources of iron (e.g., liver, beef, chicken, beans) and vitamin C for better iron absorption.

Q & A

What is anemia and how does it affect the body?

Anemia is a condition where the red blood cell count drops below normal levels, leading to decreased oxygen transport to body tissues. This can cause fatigue, headaches, and pale skin.

Why are adolescent girls at higher risk of anemia?

Adolescent girls are at higher risk of anemia due to menstruation, rapid growth during puberty, and potential insufficient intake of iron and protein in their diet.

What are the short-term effects of anemia on adolescent girls?

Short-term effects include decreased concentration, lower academic performance, reduced physical fitness and productivity, and a weakened immune system, making the body more susceptible to infections.

What is the solution recommended by the Ministry of Health for adolescent girls with anemia?

The Ministry of Health recommends the consumption of iron supplementation, specifically iron tablets (TTD), which contain 60 mg of elemental iron and 400 mcg of folic acid to prevent and treat anemia.

How does the consumption of iron tablets (TTD) benefit adolescent girls in the long term?

In the long term, iron tablets help prepare adolescent girls for future pregnancy, reducing the risk of giving birth to stunted babies or those with low birth weight.

What is the recommended frequency and method for taking iron tablets (TTD)?

Iron tablets should be taken once a week on the same day to help with consistency and reduce the chance of forgetting. It is also recommended to consume them with plain water, not with tea, milk, or coffee, as these can interfere with iron absorption.

What dietary advice is given to enhance the absorption of iron from the tablets?

Adolescent girls should eat fruits high in vitamin C, such as oranges and papayas, to help improve the absorption of iron from the tablets.

What are the possible side effects of iron supplementation, and how should they be addressed?

Common side effects of iron supplementation include stomach discomfort, nausea, vomiting, and dark-colored stools. These effects are normal and should stop once the supplementation is discontinued.

Besides iron tablets, what other dietary sources of iron should adolescent girls include?

Adolescent girls should include iron-rich foods such as liver, beef, chicken, legumes, vegetables, and fish in their daily diet to help prevent anemia.

What is the 'Isi Piringku' program and how does it support nutritional guidance?

'Isi Piringku' is a dietary program by the Ministry of Health that encourages a balanced diet for better health. It helps individuals understand the right food portions and nutrient balance necessary for overall well-being.