This Self Help Book is RUINING People...

Summary

In this video script, the speaker critiques *The Subtle Art of Not Giving a F*ck*, labeling it shallow and contradictory in its advice on emotions, life optimization, and personal growth. The speaker contrasts it with *The Courage to Be Disliked*, a book they praise for its deeper, more thoughtful exploration of emotions, self-awareness, and understanding the motives behind one's actions. They argue that while the first book offers surface-level suggestions, the second provides profound insights that genuinely impact personal development and perspectives on life.

Takeaways

• 😀 The speaker strongly dislikes *The Subtle Art of Not Giving a F*ck*, describing it as repetitive and contradictory, with unclear advice.
• 😀 The book *The Subtle Art of Not Giving a F*ck* is criticized for promoting a mechanical approach to life, suggesting you should suppress emotions to optimize living.
• 😀 The speaker finds the idea of always being at a calorie deficit and suppressing emotions to be overly extreme and unhelpful for real-life happiness.
• 😀 The speaker appreciates that *The Subtle Art of Not Giving a F*ck* doesn't take a firm stance on its advice, which creates confusion for readers.
• 😀 The book *The Courage to Be Disliked* is presented as the better alternative, offering practical wisdom for understanding and processing emotions.
• 😀 The speaker feels *The Courage to Be Disliked* provides real value in helping people understand why they feel certain emotions and how to manage them.
• 😀 The speaker highlights a key lesson from *The Courage to Be Disliked*, which asserts that emotions are a choice and can be consciously decided based on personal goals.
• 😀 An excerpt from *The Courage to Be Disliked* describes how emotions, like anger or jealousy, are choices made to achieve specific outcomes, not just reactions to external events.
• 😀 The contrast between the two books is emphasized: *The Subtle Art* encourages emotional suppression, while *The Courage to Be Disliked* encourages emotional awareness and growth.
• 😀 The speaker recommends *The Courage to Be Disliked* as a must-read for anyone looking to deeply understand themselves, their emotions, and their behaviors.

Q & A

Why does the speaker dislike *The Subtle Art of Not Giving a F*ck*?

The speaker criticizes the book for being overly vague, contradictory, and failing to take a clear stance on its own advice. They feel it is marketed as offering bold life lessons, yet lacks meaningful insights and often backpedals on its claims.

What does the speaker value about *The Courage to Be Disliked*?

The speaker appreciates that *The Courage to Be Disliked* offers a more nuanced, introspective perspective on emotions and personal development. They value its focus on understanding and processing emotions, rather than suppressing them, as presented in *The Subtle Art of Not Giving a F*ck*.

How does the speaker feel about the emotional advice in *The Subtle Art of Not Giving a F*ck*?

The speaker dislikes the advice in *The Subtle Art* that suggests removing emotions for optimal living. They argue that this advice encourages a robotic, emotionless lifestyle, which they believe undermines the richness and meaning of life.

What key difference does the speaker point out between the two books?

The key difference highlighted is that *The Courage to Be Disliked* encourages the reader to feel and understand their emotions, while *The Subtle Art* promotes the suppression of emotions in favor of achieving practical goals, such as longevity and success.

What criticism does the speaker have regarding the tone and approach of *The Subtle Art of Not Giving a F*ck*?

The speaker criticizes the tone of *The Subtle Art* for being contrarian and quirky without offering any real depth. The book is described as using swear words and bold statements to appeal to an audience that identifies with rebellion, but ultimately fails to provide a coherent or impactful message.

Why does the speaker find *The Subtle Art* appealing to a particular audience?

The speaker believes that *The Subtle Art* caters to individuals who seek to distinguish themselves from the mainstream by adopting a contrarian perspective. The book's bold, rebellious tone resonates with those who want to feel different or unique.

How does *The Courage to Be Disliked* approach emotions differently from *The Subtle Art of Not Giving a F*ck*?

In contrast to *The Subtle Art*, *The Courage to Be Disliked* emphasizes the importance of understanding one's emotions and their underlying motivations. It teaches readers to explore why they feel a certain way, rather than dismissing emotions as irrelevant.

What example from *The Courage to Be Disliked* does the speaker highlight to explain emotional responsibility?

The speaker references an example from *The Courage to Be Disliked* about a person spilling coffee on someone else. The angry reaction of the other person is portrayed as a choice based on a past belief that anger leads to desired results, such as respect or compensation.

What is the speaker’s overall view of the structure of *The Courage to Be Disliked*?

The speaker praises the structure of *The Courage to Be Disliked* for its conversational style between two fictional characters. This dialogue format allows the reader to engage with different perspectives and decide which path resonates with them, rather than being dictated to.

How does the speaker feel about their decision to buy *The Courage to Be Disliked*?

The speaker admits that they initially bought *The Courage to Be Disliked* impulsively, without prior knowledge of the book. They express surprise at how much the book has impacted their life and thinking, suggesting it was a fortunate risk that paid off.