Tony Robbins Tips On Changing The Way You Feel

Summary

In this engaging interview, Tony Robbins discusses his approach to life and personal transformation. He shares insights on gratitude, emotional well-being, and how motion can positively impact emotions. Robbins explains his daily priming routine, which helps set a positive tone for the day. Despite his background in self-improvement, he stresses that lasting change requires constant practice. He also reveals his personal struggles and triumphs, including his battle with depression. Finally, Robbins touches on his past as a seminar promoter and the importance of fitness and balanced nutrition in maintaining overall strength and vitality.

Takeaways

• 😀 Tony Robbins emphasizes the power of motion in shaping our emotions. He believes that how we move can directly influence how we feel, especially through facial expressions.
• 😀 Tony practices 'priming,' a 10-minute daily ritual that involves gratitude, prayer, and visualization of top goals to set a positive tone for the day.
• 😀 Gratitude is a key component of Tony’s routine. He explains that when you focus on gratitude, you can’t feel anger, fear, or worry.
• 😀 He shares an experiment showing how environment can prime our emotions. People who held iced coffee judged a character as cold, while those with hot coffee described the character as warm and friendly.
• 😀 Tony reveals that despite his successes, he didn't go to college. He left USC at 17 to start his own business and later built his career by helping others through seminars.
• 😀 Tony discusses his work with influential figures like Nelson Mandela, Mother Teresa, and President Clinton, showing that he’s helped a variety of people transform their lives.
• 😀 He recalls a powerful moment with Mother Teresa, who said the thing that excites her most is seeing people die with a smile on their face, which left a lasting impression on him.
• 😀 Tony responds to critics who say his techniques lose effectiveness over time, explaining that life is about constant growth and discipline. Like exercise, personal development requires consistent effort.
• 😀 While Tony acknowledges feeling frustrated or angry at times, he insists that he no longer stays in those emotions. He actively practices mental tools to avoid long periods of depression.
• 😀 Tony has evolved his approach to nutrition. After being vegan for nearly two decades, he now follows a more balanced diet, eating fish and vegetables, and prioritizing strength and wellness at any age.

Q & A

Why doesn't Tony Robbins drink alcohol?

Tony Robbins doesn't drink because both of his parents were alcoholics, and he witnessed abusive behavior linked to alcohol. While he's not against drinking, he chose not to be part of that lifestyle.

What is the connection between emotions and motion according to Tony Robbins?

Tony Robbins explains that emotions are created by motion. The way we move, especially the muscles in our face, determines how we feel. He emphasizes that people often use their faces the same way, which leads to repeated emotions like stress or anger.

What is Tony Robbins' daily priming routine?

Tony Robbins practices a 10-minute priming routine each day, which includes 3 minutes of gratitude, 3 minutes of a prayer for family and friends, and 3 minutes focused on his top three goals. This routine helps set the tone for his day and shifts his emotional state.

How does Tony Robbins suggest combating negative emotions like fear and anger?

Tony Robbins suggests using gratitude to combat negative emotions. When you focus on being grateful, you cannot simultaneously feel worried, fearful, or angry. This shift in focus helps overcome negative emotions.

What was Tony Robbins' experience with Mother Teresa?

Tony Robbins shared a story about helping Mother Teresa when she was ill. She was in the hospital but left to continue helping others. Tony, along with a friend, provided her with a mobile medical unit to assist her work in Mexico. He was deeply moved by her focus on helping others.

What was Tony Robbins' response to criticism about the temporary effectiveness of his techniques?

Tony Robbins responded that just like physical exercise, his techniques require consistent practice. If you don't practice daily, you won't see lasting results. It's about making self-improvement a lifestyle, not relying on a one-time fix.

Has Tony Robbins ever struggled with depression?

Yes, Tony Robbins has struggled with depression in the past. He shared that he once gained a lot of weight and felt lost in life, but he developed tools to overcome depression and has never gone back to that state.

What is Tony Robbins' current approach to nutrition?

Tony Robbins was a vegan for many years but now eats fish and vegetables. He believes in a balanced diet and follows a more flexible approach, often allowing for some indulgences as part of a healthy lifestyle.

How physically demanding is Tony Robbins' speaking engagement schedule?

Tony Robbins' speaking events are physically intense. On the first day, he often covers 18 to 20 miles, and on the second day, he does up to 26 miles. His sessions last from 8 AM to 1 AM, with only one break, and involve constant activity and movement.

What role does music play in Tony Robbins' events?

Music plays a significant role in Tony Robbins' events. He uses music from various genres to enhance the atmosphere and keep the energy high. Music acts as the soundtrack to the experience, helping participants stay engaged and energized throughout the event.