TASTIEST High Protein Five Guys Patty Melt! 🍔🔥 Nearly 60g Protein! Easy to Make! #gymfood
Summary
TLDRThis recipe showcases how to make high-protein Five Guys-inspired Patty Melts, perfect for those looking to lose fat and build muscle. The dish includes lean ground beef patties seasoned with salt and pepper, smashed for a crispy sear, and topped with melted cheese. Caramelized onions are made with balsamic vinegar and Stevia for a sweet twist. The patty melt is assembled with a 'bio' bun, layered with cheese, secret sauce, double patties, and onions, then toasted for a crispy finish. It's an easy, delicious, and nutritious meal packed with over 50g of protein and just 570 calories.
Takeaways
- 😀 High-protein Five Guys Patty melts contain over 50g of protein and only 570 calories.
- 😀 The recipe uses lean ground beef, seasoned with salt and pepper, to make the patties.
- 😀 Six equal-sized patties are formed from the seasoned ground beef.
- 😀 A secret sauce is made by mixing various ingredients until smooth.
- 😀 Sliced onions are sautéed in a pan until soft, then balsamic vinegar and Stevia are added to caramelize them.
- 😀 The patties are smashed in a pan to get a crispy sear on both sides.
- 😀 Cheese is added on top of the patties, and a second patty is prepared in the same way.
- 😀 The burger is assembled with a bun, cheese, secret sauce, caramelized onions, and two patties.
- 😀 The assembled burger is toasted in a pan for 1-2 minutes on each side until crispy.
- 😀 This burger recipe is a great option for anyone craving a cheeseburger but looking to build muscle and lose fat.
Q & A
What is the primary goal of the recipe described in the transcript?
-The primary goal of the recipe is to create a high-protein meal that helps with fat loss and muscle building while offering a delicious alternative to a traditional cheeseburger.
How much protein is provided by the Five Guys Patty melts?
-Each Five Guys Patty melt contains over 50 grams of protein.
How many calories are in the Five Guys Patty melts?
-The Five Guys Patty melts contain only 570 calories.
What is the purpose of adding salt and pepper to the ground beef?
-Salt and pepper are added to the ground beef for seasoning, enhancing the flavor of the patties.
What ingredients are used to make the secret sauce?
-The secret sauce is made by mixing specific ingredients, though the exact ones are not listed in the transcript.
How should the onions be cooked for the caramelized topping?
-The onions should be sliced and cooked on medium heat in a pan, stirred until soft, and then cooked with balsamic vinegar and Stevia for 6 minutes until they are nicely browned.
What should be done after cooking the onions?
-After cooking the onions, clean out the pan, add cooking spray, and begin cooking the patties.
How are the patties cooked to get a crispy sear?
-The patties are smashed down in the pan until they develop a crispy sear on both sides.
What cheese is used in the recipe?
-A slice of cheese is placed on top of each patty and allowed to melt.
How should the assembled Patty melt be toasted?
-The assembled Patty melt should be toasted in a pan for 1 to 2 minutes on each side until it becomes nice and crispy.
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