20-minute kundalini yoga kriya to release anger, fear, grief | Yogigems

Summary

In this Kundalini yoga session, Yogi Gems leads a transformative kriya designed to release anger, fear, grief, and other dense energies. Through a series of breathwork techniques like the Breath of Fire, mantra chanting, and powerful arm movements, participants work to cleanse the body and mind, clearing emotional blockages. The practice emphasizes self-healing, spiritual growth, and cultivating compassion through metta (loving-kindness) meditations. With a focus on physical postures and inner energy release, the session fosters a deeper connection with one's divine essence and promotes inner peace and renewal.

Takeaways

• 😀 The practice of Kundalini yoga helps release denser energies such as anger, fear, and grief, enabling deeper connection to our Divine Light and true essence.
• 😀 The Ego Eradicator kriya is used to cleanse the body and mind, preparing for spiritual practice by clearing internal blocks and promoting energetic flow.
• 😀 Breath of Fire, a panting breath, can be modified for beginners by slowing it down for a gentler practice, helping to clear toxins from the body and mind.
• 😀 The mantra 'Har' is used to release negative emotions like guilt, shame, anger, and self-doubt, with the intention to cleanse and purify the heart and energy field.
• 😀 The practice encourages engaging with the heart center to access compassion, love, and truth after releasing heavy energies.
• 😀 The act of chanting 'Hath' with the tongue out further enhances the release of dense energies, making space for spiritual healing and clarity.
• 😀 Mulbandh (the root lock) is used to focus and direct energy through the body, heightening the practice and supporting the activation of the Kundalini energy.
• 😀 Metta, or loving-kindness, is a key aspect of the practice, offering healing not only to the practitioner but to all beings, fostering universal peace and happiness.
• 😀 The practice culminates in a meditative state where practitioners embody both their denser energies and their spiritual victory, symbolizing growth and transformation.
• 😀 The session ends with a gesture of gratitude, where practitioners connect with their inner truth ('Sat Nam') and honor their body, mind, and breath for the practice.

Q & A

What is the main goal of this Kundalini Yoga practice?

The main goal of this Kundalini Yoga practice is to release denser energies like anger, fear, grief, and self-doubt, allowing individuals to reconnect with their Divine Light and recognize their true spiritual essence.

How does the practice help in releasing denser energies?

The practice helps release denser energies through specific kriyas and mantras, such as 'har' and 'hath,' combined with physical postures and the Breath of Fire. These techniques facilitate the release of guilt, fear, shame, and self-loathing, purifying the individual at a cellular level.

What is the significance of the 'Breath of Fire' in this practice?

The Breath of Fire is a rapid, panting breath technique that helps cleanse the blood, detoxify internal organs, and clear stagnant energies. It prepares the practitioner physically and energetically for deeper spiritual work.

What is the purpose of the 'Ego Eradicator' exercise?

The 'Ego Eradicator' exercise, performed with a Breath of Fire, aims to remove the ego's blockages, clearing the path for spiritual growth. The V-shaped arm posture and powerful breath help to cleanse and clear internal energies.

What role does the mantra 'har' play in this practice?

The mantra 'har' is used to release heavy, negative emotions such as fear, guilt, anger, and shame. It is chanted with the arms raised and extended, and the tip of the tongue touches the roof of the mouth, energizing the body and clearing emotional blockages.

What is the purpose of the 'Metta' practice in the yoga session?

The 'Metta' practice, which focuses on loving-kindness, is a way of offering healing not only to oneself but also to all beings. It involves sending prayers and wishes for safety, peace, happiness, health, and liberation for all living beings.

Why is the practice of Baby Pose (Balasana) included in this session?

Baby Pose serves as a restorative posture that allows the practitioner to bow deeply, offering a sense of surrender and humility. It is also a time for emotional integration, where the practitioner can connect with and release the denser energies they have been working to clear.

What is the significance of chanting the 'Sat Nam' mantra at the end of the session?

'Sat Nam' means 'True Name' and is a mantra used to acknowledge and affirm one's divine essence. Chanting it at the end of the practice reinforces the connection to truth, closes the session with gratitude, and invites the energy of the practice to be carried into daily life.

How does the posture and alignment during the session impact the energy flow?

Proper posture and alignment, such as sitting tall with the spine elongated and the heart lifted, create a clear channel for energy to flow freely through the body. This physical alignment helps in maintaining focus, enhancing the effects of the kriyas, and encouraging energetic expansion.

What is the purpose of the final meditation and visualization in the practice?

The final meditation and visualization aim to connect the practitioner with the victorious spirit within. By focusing on the last four lines of the 'JB Sahib' mantra and holding the energy of victory, the practitioner strengthens their spiritual resolve and embodies the light and potential of their true nature.