10 Habits yang NGUBAH hidup gw | Jadi TOP 1% di 2025

Summary

In this motivational video, Agus Halim shares 10 positive habits that can bring significant changes to one's life. He emphasizes that while success isn't guaranteed, these habits foster personal growth and consistency. From reading and writing to intermittent fasting and cold showers, Agus explains how each habit contributes to mental clarity, productivity, and overall well-being. He also provides tips on how to start adopting these habits, including the importance of not being too hard on oneself and following the Two Days Rule to build consistency. This video encourages viewers to implement small, sustainable changes for long-term benefits.

Takeaways

• 😀 Building positive habits requires consistency and commitment, even when it's difficult.
• 😀 Success is not guaranteed from habit-building, but it helps you grow and become more disciplined.
• 😀 Reading books is a crucial habit that enhances critical thinking and limits external distortions.
• 😀 Writing is a powerful tool for retaining and processing information, as it reinforces learning.
• 😀 Cutting out sugar from your diet can improve mental clarity, physical stamina, and overall well-being.
• 😀 Cold showers, though challenging, can significantly boost productivity and mental clarity.
• 😀 Intermittent fasting (e.g., 16-hour fasting, 8-hour eating window) can be beneficial for both health and finances.
• 😀 Meditation helps individuals, especially those with attention challenges, improve focus and productivity.
• 😀 Waking up early, such as at 5 AM, creates a quiet and focused environment to control your day and set the tone for success.
• 😀 Small habits, like making your bed, can create positive momentum and set the stage for a productive day.

Q & A

What is the main reason for focusing on building positive habits?

The main reason for focusing on building positive habits is to demonstrate that we can change ourselves before attempting to change the world. It's about proving to ourselves that we are capable of self-improvement.

How does reading books contribute to personal growth?

Reading books is essential because books are a medium that is difficult to distort. Unlike videos or audio, reading forces you to visualize the information, which helps improve understanding and memory retention.

What are the benefits of writing after consuming information?

Writing helps retain the information better by engaging the mind in action. Studies show that you are more likely to remember what you write than what you merely read or hear.

Why should we stop consuming sugar, according to the video?

Stopping sugar consumption leads to clearer thinking, reduced cravings for snacks, and better stamina. The speaker personally felt significant physical and mental benefits after cutting out sugar.

What is the effect of cold showers in the morning on productivity?

Cold showers in the morning have an energizing effect, helping you feel more awake and focused. While it may be challenging initially, it is claimed to boost productivity and mental clarity.

What is intermittent fasting, and how can it benefit someone who is frugal?

Intermittent fasting involves a daily eating schedule, commonly 16 hours of fasting and 8 hours of eating. For frugal people, it helps minimize unnecessary spending since meals are consumed within a specific window, reducing impulsive spending.

Why is meditation recommended in the video, especially for people who find it hard to focus?

Meditation is recommended because it helps improve focus, even for individuals with attention challenges. It trains the brain to calm down and concentrate, ultimately improving mental clarity and productivity.

How does waking up early at 5:00 AM impact your day?

Waking up early provides quiet time, allowing you to control your environment and take productive actions without distractions. The first few hours of the day set a positive tone and momentum for the rest of the day.

What is the significance of making the bed first thing in the morning?

Making the bed first thing in the morning creates a small victory and builds momentum. It triggers a psychological effect that signals the brain you've accomplished something productive, setting the stage for a successful day.

What advice is given for starting new habits effectively?

The advice is to start small and practice consistency. Even if you make mistakes or miss a day, it’s important to follow the 'Two Days Rule,' meaning you should not miss a habit for two consecutive days.