Why It's So Hard To Be Consistent

Summary

The video script explores the concept of developing consistency in life, particularly for gamers. It challenges the notion that a lack of consistency is due to low motivation or discipline, instead suggesting that the core issue is a lack of self-awareness and understanding of one's true self. Drawing parallels with gaming, the speaker emphasizes the importance of recognizing the flow of life and the need to live each day as a 'custodian' for the future self. The script encourages viewers to approach life with self-compassion and a sense of responsibility for the next day's self, as this paradoxically can lead to greater consistency and a more fulfilling life.

Takeaways

• 🎮 The core issue with developing consistency is not a lack of motivation or discipline, but a lack of self-awareness and understanding of one's true self.
• 🧘‍♂️ Ancient wisdom from Yogis in the Himalayas suggests that ignorance of our true selves is the source of suffering and inconsistency in life.
• 🕵️‍♂️ Recognizing that you are not the same person every day is crucial for understanding the fluctuations in your life and behaviors.
• 📚 Dr. K's guide is a resource designed to help individuals better understand their mind and take control of their life, tailored to fit their needs.
• 🤔 Gamers can apply principles from video games, such as understanding the flow and phases of a game, to improve consistency in life.
• 🌐 Life is compared to a multiplayer game where different versions of yourself are 'spawning' into your life one day at a time.
• 🔄 The concept of 'adia' or ignorance of one's true self can be related to the inconsistency in life and the tendency to leave problems for future selves.
• 🧠 Neuroscience explains future discounting, where the human brain values immediate rewards more than those in the future, leading to procrastination.
• 🛠 To build a consistent life, one must live as a temporary custodian, focusing on setting up a better life for the 'next player' or future self.
• 💖 Self-compassion and self-love are essential because sacrifices for a better future are more likely when you value yourself.
• 🔄 Accepting that there is no inherent consistency within oneself and focusing on living well for the present day can paradoxically lead to a more consistent life.

Q & A

What is the core problem with developing consistency according to the speaker?

The core problem with developing consistency is not about motivation, discipline, or willpower. It's about not knowing who you are and living as if you are constantly spawning into someone else's life, which leads to inconsistency.

What is the concept of 'avidya' mentioned in the script?

Avidya is a term from ancient wisdom teachings, specifically from the Yogis in the Himalayas, which refers to ignorance or not recognizing our true selves. This ignorance is said to be the source of suffering and problems in our lives.

Why do people often fail to maintain consistency in their lives?

People often fail to maintain consistency because they don't recognize that they are not the same person every day. They fluctuate and live as if they are different individuals each day, leading to inconsistency.

What is the significance of understanding the 'flow of the game' in the context of the script?

Understanding the 'flow of the game' is significant because it helps to apply the principles of gaming to life. It involves recognizing the different stages of life (early, mid, and late game) and how actions in one stage can impact the next, which is crucial for consistency.

How does the speaker relate the concept of 'future discounting' to the lack of consistency in life?

The speaker relates 'future discounting' to the lack of consistency by explaining that our brains are wired to value immediate rewards more than future ones. This leads to behaviors where we leave tasks for future 'us' to handle, causing inconsistency.

What does the speaker suggest as the key to understanding consistency?

The speaker suggests that the key to understanding consistency is to recognize that you only exist for today and that you are a temporary custodian of your life. This realization can help in setting up a better life for the 'next person' who will be you tomorrow.

What is the role of self-compassion in building a consistent life?

Self-compassion plays a crucial role in building a consistent life because if you don't love yourself, you won't make sacrifices for your future self. It's important to care for the person you will become tomorrow to ensure consistency.

How does the speaker use the analogy of playing a video game to explain living life?

The speaker uses the analogy of playing a video game to explain living life by suggesting that we should live as if we are only playing for 5 minutes at a time, being custodians for the next person who will take over. This approach can help in building consistency.

What is the importance of recognizing that there is no consistency within oneself according to the script?

Recognizing that there is no consistency within oneself is important because it helps to accept that you only get to live today and that you don't get to decide what happens tomorrow. This understanding can paradoxically lead to a more consistent life.

How does the speaker connect the ancient principle of 'avidya' to modern-day problems and gaming?

The speaker connects the ancient principle of 'avidya' to modern-day problems by explaining that ignorance of our true selves leads to suffering and inconsistency. He then relates this to gaming, suggesting that understanding the flow of a game can help apply this principle to life and achieve consistency.