My SMART Goals For 2025

Summary

In this video, the speaker reflects on their 2024 journey, breaking their life into seven categories: learning, family, mental health, physical health, finances, career, and romance. They discuss achievements and areas for improvement, particularly emphasizing family and physical health. The speaker revisits their ideal life and day, focusing on financial, location, time, and intellectual freedom. They set SMART goals for 2025, including completing AI courses, learning Cantonese, strengthening friendships, committing to physical health, and improving finances. The video encourages viewers to plan their own goals and provides insights into effective goal-setting.

Takeaways

• 😀 The speaker divides life into seven categories: Learning, Family/Friends, Mental Health, Physical Health, Financials, Career, and Romance.
• 😀 The speaker reflects on their 2024 progress, mentioning growth in areas like mental health, learning, and career, but also challenges in family/friends and physical health.
• 😀 Family and friends are a major area of focus for 2025, as the speaker experienced loneliness while traveling and wishes to build closer connections.
• 😀 Mental health has improved significantly with the help of a therapist, leading to greater self-acceptance and happiness.
• 😀 Physical health declined in 2024, with the speaker intending to make this a priority in 2025 by committing to daily physical activity.
• 😀 Financial goals were somewhat inconsistent in 2024, but the speaker now has a budget and plans to save 20% of their income for investments or a home.
• 😀 Career-wise, the speaker is content and confident about their current situation, feeling they have found their professional path.
• 😀 Romance was an area of unexpected disappointment, as the speaker had imagined a different timeline for relationships and family but continues to work on it.
• 😀 The speaker revisits their ideal life, emphasizing freedom (financial, location, time, and intellectual), and a desire to be close to family and nature.
• 😀 The speaker reflects on the importance of defining one's ideal life and day in order to set meaningful and relevant goals that align with personal values.
• 😀 Using SMART goals, the speaker has set clear, measurable targets for learning, family, fitness, and financial progress in 2025, aiming for a more balanced life.

Q & A

What are the seven categories the author has divided their life into for planning?

The author has divided their life into seven categories: Learning, Family, Mental Health, Physical Health, Financials, Career, and Romance.

Why is learning an important category for the author?

Learning is extremely important to the author, and that's why it deserves its own category. The author places a strong emphasis on self-improvement and staying updated, particularly in areas like AI.

What aspect of their life did the author feel they didn’t do well in during 2024?

The author felt they didn’t do well in the Family/Friends category, particularly due to the loneliness experienced while traveling, which they didn’t anticipate.

How did the author improve their mental health in 2024?

The author addressed long-standing issues by finding a good therapist and actively working through their emotional challenges, resulting in improved mental health and self-acceptance.

What is the author’s ideal life and why is it important to revisit it?

The author’s ideal life is centered around freedom—financial, location, time, and intellectual freedom. Revisiting this ideal is important because it helps the author set meaningful goals that align with their vision of life.

What change did the author make to their language learning goal?

Originally, the author planned to learn Japanese to watch anime without subtitles but changed it to Cantonese because of their move to Hong Kong.

What was the author’s main goal for the Friends and Family category in 2025?

The author’s main goal for 2025 in the Friends and Family category is to make at least two to three close friends in Hong Kong, attend at least one event every week, and have meaningful social interactions three times a week.

How does the author plan to improve their physical health in 2025?

The author plans to work out every day in 2025, including activities like hiking, sports, walking, running, or going to the gym. The goal is to stay consistently active, even for just 10 minutes a day.

What financial goal does the author have for 2025?

The author’s financial goal is to stick to a budget, saving at least 20% of their income for either investments or buying a home.

How does the author recommend setting goals to increase the chances of success?

The author recommends setting SMART goals, which are Specific, Measurable, Achievable, Relevant, and Time-bound. This method helps clarify goals and increases the likelihood of achieving them.