Resolusi Tahun Baru Anti Gagal (Cara Konsisten Dengan Kebiasaan Baru)

Summary

In this video, the speaker emphasizes the importance of setting resolutions based on identity rather than merely aiming for outcomes. Drawing on James Clear's principles from 'Atomic Habits,' the speaker suggests that lasting change happens when we focus on who we want to become (e.g., a healthy person) rather than just what we want to achieve (e.g., losing weight). By developing small, consistent habits aligned with our desired identity, we can build momentum and ensure success. The video encourages viewers to reflect on their goals and take proactive steps toward becoming their best selves in the new year.

Takeaways

• 😀 New Year’s resolutions often fail because they focus on outcomes rather than identity-based changes.
• 😀 According to James Clear, long-term change is more effective when focusing on transforming your identity instead of just achieving a specific result.
• 😀 A common resolution to lose weight might fail because the focus is on the outcome (e.g., losing 15kg) rather than the habits and identity needed to sustain it.
• 😀 Identity-based resolutions are about who you want to become. For example, instead of ‘losing weight,’ focus on becoming a ‘healthy person.’
• 😀 Small, consistent habits that align with your desired identity can lead to more sustainable and lasting change.
• 😀 The three levels of change, according to James Clear, are outcome, process, and identity, with identity being the most powerful level for change.
• 😀 Focusing on identity helps you make decisions more easily. When you identify as a healthy person, you naturally start making healthier choices.
• 😀 Instead of large, daunting resolutions, focus on small actions that reinforce your new identity, like writing a page daily if you want to be a writer.
• 😀 Building a habit identity loop can make it easier to sustain new behaviors, as each small action proves to yourself that you are the person you want to be.
• 😀 To ensure success in the new year, start by clearly defining who you want to become, then build small, manageable habits that align with that identity.

Q & A

Why do many people fail to keep their New Year's resolutions?

According to a survey conducted by Richard Wiseman, 88% of people fail to keep their New Year's resolutions. This is often due to the fact that people focus on achieving specific outcomes without considering the deeper changes in behavior or identity that are required for lasting success.

What is the main point made by James Clear regarding New Year's resolutions?

James Clear suggests that New Year's resolutions are not always effective when focused solely on outcomes. He emphasizes the importance of making changes at the identity level, which influences behaviors and ultimately leads to achieving the desired results.

What are the three levels of change according to James Clear?

James Clear identifies three levels of change: Outcome, Process, and Identity. The Outcome level refers to the results we want to achieve, the Process level focuses on the habits and systems that lead to those results, and the Identity level involves changing who we believe ourselves to be.

Why is focusing on the 'Outcome' level of change not always effective?

Focusing on the Outcome level alone often leads to inconsistency because it doesn’t address the underlying beliefs and habits that need to change. For instance, aiming to lose weight without considering the lifestyle changes required can lead to failure when temptations arise.

How does identity change relate to achieving resolutions?

By focusing on changing your identity, you align your habits with your new self-concept. For example, if you identify as a healthy person, you are more likely to engage in behaviors that support health, such as exercising regularly or eating nutritious food.

What is the example given for changing identity in the context of health?

The example given is that instead of focusing on the outcome of losing weight, you should aim to become a 'healthy person.' By adopting this identity, you can make decisions based on what a healthy person would do, such as choosing healthier food options and exercising.

What role do small habits play in identity change?

Small habits are crucial because they create a feedback loop that reinforces your identity. Each small action you take, like writing a page every day if you want to be a writer, strengthens the belief that you are indeed a writer, leading to bigger changes over time.

How does James Clear suggest we start the process of identity-based change?

James Clear recommends starting with small, manageable habits that align with the identity you want to build. For instance, if you want to become a healthier person, you could start by running one lap every day or making healthier food choices, gradually reinforcing your new identity.

What does the quote 'The goal is not to read a book, the goal is to become a writer' mean in this context?

This quote emphasizes that the focus should be on becoming the type of person who embodies the desired outcome. In the case of reading, the goal is not just to finish a book, but to identify as a reader, which will naturally lead to consistent reading habits.

What is the final piece of advice given in the video?

The final advice is to take some time to reflect on the person you want to become in the new year. Write it down and start aligning your habits with that identity. If you’re unsure about the direction you want to take, seeking guidance from a mentor or personal development resources can help clarify your goals.