Learning to jump a mtb is easier when you understand preloading #howto #jump

Summary

In this video, the rider breaks down key techniques for mastering jumps, focusing on preload, compression, and body positioning. By explaining how to manage forces through the transition, the video teaches riders how to control their trajectory and achieve smooth, controlled air time. Key tips include timing your pop, using your body mass for control, and avoiding stiff 'turtle poses' that limit flexibility. The video also compares jumping with bunny hopping, highlighting that jumping is about fluidity and timing rather than aggressive popping. With practice and proper technique, riders can enhance their jumping skills and improve confidence on the trails.

Takeaways

• 😀 Preloading and compressing your suspension are often misunderstood, as suspension compression is a byproduct of correct jumping technique, not the primary focus.
• 😀 When hitting a jump, your body must 'push back' into the ramp to neutralize the force pushing against you, ensuring a controlled and successful takeoff.
• 😀 To pop off the transition effectively, you should press into the ramp with an equal or greater force than the force pushing you back, allowing for an active pop.
• 😀 Timing is crucial: as you approach the jump, your body needs to be in the right position and your movements must be coordinated for optimal performance.
• 😀 The technique of preloading your body (lowering your stance and then standing up at the right moment) helps transfer momentum into your body mass, controlling your flight path.
• 😀 Avoid staying in a 'Turtle Pose' during takeoff, as a stiff, poorly positioned posture will limit your control and flexibility, making the jump riskier.
• 😀 The upper body, especially the torso and hips, plays a key role in controlling the bike's trajectory. They should be aligned with the bike's trajectory as you leave the transition.
• 😀 Your perspective as a rider may not always match the reality of the jump, which can lead to premature popping. Recognizing this helps with better timing and smoother jumps.
• 😀 Jumping is about fluid movement rather than aggressive action. Preload and pop techniques should be smooth and timed for the best results, without relying too much on speed alone.
• 😀 Bunny hopping, while helpful, is not a requirement for learning how to jump. The two techniques share similarities, but jumping requires different body positioning and timing compared to bunny hopping.

Q & A

What is the main focus of the video?

The video primarily focuses on understanding the mechanics of bike jumping, including the concepts of compression, preload, and pop, and how to properly manage body movement and timing when riding through transitions.

How does suspension compression relate to jumping technique?

Suspension compression is often mistakenly thought to be the key to jumping. In reality, the compression of the suspension is a byproduct of correctly managing the forces in the transition, not something to actively control during the jump.

What is the significance of body movement when jumping?

Body movement plays a crucial role in controlling the jump. By pushing into the transition and timing the pop, riders can transfer momentum into their body mass, which helps control the trajectory and arc of the jump.

What is meant by 'pushing through the lip'?

'Pushing through the lip' refers to actively pressing into the transition with your legs at the point where the jump's lip meets the air. This helps transfer force into your body, allowing for a controlled pop and jump.

Why is it important to stand up at the right moment during the jump?

Standing up at the right moment ensures that your body is fully extended by the time your rear wheel leaves the transition, allowing you to properly time the pop and control the jump's arc using your body mass.

How does the 'plop on top' technique help beginners?

The 'plop on top' technique helps beginners by focusing on proper body positioning and timing, while avoiding excessive speed. This allows them to practice the movement and muscle memory of the jump safely, without risking a hard landing.

What is the difference between bunny hopping and jumping?

Bunny hopping and jumping share similarities in terms of body movement, but bunny hopping is more aggressive, requiring a front-wheel lift. Jumping, on the other hand, relies more on timing, body positioning, and fluidity to control the jump's arc.

Why should riders avoid being in 'turtle pose' during a jump?

Being in 'turtle pose'—with hips back and arms nearly straight—restricts movement and control. It increases the risk of losing balance, making it harder to manage the jump effectively. Instead, riders should ensure their body is flexible and ready to respond to the jump.

How can perspective affect a rider's timing on jumps?

A rider's perspective can be misleading, leading them to pop too early or misjudge the timing of their jump. Since the profile view of the jump can differ from the rider's point of view, it’s crucial to practice with accurate timing to overcome these visual discrepancies.

What role does repetition play in learning to jump?

Repetition is essential in building muscle memory for jumping. By consistently practicing the proper techniques—like the 'plop on top' method—riders can safely improve their control, timing, and confidence, ultimately leading to smoother jumps and more successful landings.