Every NUTRITIONAL Deficiency Explained in 14 Minutes

Summary

This informative script delves into the critical role of various vitamins and minerals in maintaining health. It highlights the consequences of deficiencies in vitamin E, C, D, B12, calcium, iodine, iron, magnesium, zinc, and omega-3 fatty acids, each crucial for different bodily functions. From impaired coordination and immune system weakness to bone health and cognitive abilities, the script underscores the importance of a balanced diet to prevent these deficiencies and promote overall well-being.

Takeaways

• 🚦 Vitamin E is crucial for nervous system coordination and immune function, with a deficiency potentially leading to impaired coordination, muscle weakness, and increased susceptibility to infections.
• 🍊 Vitamin C is essential for collagen production and wound healing; a deficiency can result in fatigue, weak tissues, and scurvy symptoms like bleeding gums and slow healing.
• 🩸 Iron is vital for hemoglobin production and oxygen transport; its deficiency can lead to iron-deficiency anemia, characterized by tiredness, weakness, and shortness of breath.
• ☀️ Vitamin D helps regulate mood and bone health; lack of exposure to sunlight, especially in areas with limited daylight, can lead to vitamin D deficiency and associated risks like osteoporosis and depression.
• 🥩 Vitamin B12 is necessary for DNA synthesis and red blood cell production; vegans and vegetarians are at high risk of deficiency, which can cause anemia and neurological issues.
• 🥛 Calcium is key for strong bones and muscle function; deficiency can lead to osteoporosis, muscle cramps, and increased risk of falls, especially in the elderly.
• 🧂 Iodine is required for thyroid hormone production; its deficiency can cause goiter and developmental issues in children, though iodized salt has significantly reduced these problems.
• 🥕 Vitamin A is important for vision and growth; a deficiency can lead to night blindness, impaired growth, and developmental challenges in children.
• 💧 Omega-3 fatty acids are beneficial for heart health and cognitive function; a deficiency can increase the risk of heart disease and negatively impact memory and cognitive abilities.
• 🏋️ Magnesium is involved in muscle and nerve function, as well as metabolic processes; deficiency can cause muscle issues and contribute to insulin resistance and metabolic disorders.
• 🦪 Zinc is important for immune function and taste/smell perception; deficiency can weaken the body's ability to fight infections and affect the senses of taste and smell.

Q & A

What is the primary role of vitamin E in the human body?

Vitamin E acts as a traffic controller for the nervous system, ensuring smooth coordination. Without sufficient vitamin E, the nervous system could experience impaired coordination, muscle weakness, and potentially paralysis.

How can a deficiency in vitamin E affect the immune system?

A deficiency in vitamin E can impair the immune system's capabilities by overwhelming immune cells, making the body more susceptible to infections and illnesses.

What is the relationship between vitamin E and red blood cells?

Red blood cells rely on vitamin E to maintain their integrity and prevent premature destruction. A deficiency can lead to a form of anemia, causing fatigue and weakness.

How does a balanced diet help in maintaining adequate vitamin E levels?

A balanced diet rich in plant-based oils, nuts, seeds, and leafy greens can help maintain adequate vitamin E levels, preventing the negative effects of deficiency.

What historical context is given for scurvy and its relation to vitamin C deficiency?

Scurvy was a prevalent illness among pirates in the 1500s due to poor nutrition during long ocean voyages. It is caused by vitamin C deficiency, which affects the metabolism of proteins, carbohydrates, and fats, and impairs collagen production necessary for tissue repair.

What are the symptoms of vitamin C deficiency, and how does it affect the body?

Symptoms of vitamin C deficiency include fatigue, weakness, lethargy, slow wound healing, easy bruising, and opening of previously healed wounds. As scurvy progresses, more severe symptoms like tooth loss, gum disease, skin bleeding, and internal bleeding can occur.

Why are women with heavy period flows, vegetarians, and high-performance athletes at a higher risk of iron deficiency?

Women with heavy period flows lose more iron through blood loss. Vegetarians and high-performance athletes have increased iron needs but may not consume enough due to limited dietary sources, making them more susceptible to iron deficiency.

How does iron deficiency affect the body's oxygen transport and energy levels?

Iron is necessary for the formation of hemoglobin in red blood cells, which carries oxygen throughout the body. Iron deficiency leads to inadequate hemoglobin production, causing cells and tissues to receive insufficient oxygen, resulting in tiredness, weakness, and shortness of breath.

What are some dietary sources of iron that can help prevent deficiency?

Dietary sources of iron include fortified cereals and breads, eggs, and dried fruits such as apricots and raisins.

How does vitamin D deficiency impact mood and bone health?

Vitamin D regulates mood and well-being, and a deficiency can lead to depression, especially in areas with limited sunlight exposure. It also helps the body absorb calcium and phosphorus, which are essential for maintaining strong bones and teeth, preventing conditions like osteoporosis and rickets.

What are the consequences of vitamin B12 deficiency, especially for vegans and vegetarians?

Vitamin B12 is crucial for DNA production and red blood cell formation. A deficiency can lead to megaloblastic anemia, characterized by fatigue, weakness, and shortness of breath. Vegans and vegetarians are at a higher risk due to limited dietary sources of B12.

How does calcium deficiency affect bone health and muscle function?

Calcium is essential for building and maintaining strong bones. A deficiency increases the risk of osteoporosis, characterized by low bone mass and increased fracture frequency. It also plays a role in muscle function, and a deficiency can lead to muscle cramps, spasms, and weakness.

What is the historical significance of iodine deficiency, and how is it addressed today?

Iodine deficiency was a major global issue decades ago, leading to goiter and intellectual disabilities in developing fetuses. The introduction of iodized salt has significantly reduced the rates of these conditions.

How does vitamin A deficiency impact vision and child development?

Vitamin A deficiency can lead to vision impairment, including night blindness and potentially complete blindness in children. It is also necessary for cell growth and differentiation, affecting growth, bone development, and overall child development.

What are the cognitive and physical effects of omega-3 fatty acid deficiency?

A deficiency in omega-3 fatty acids can increase the risk of heart disease and negatively impact cognitive abilities, learning, and behavior. It is also linked to cognitive decline, depression, and neurological disorders like Alzheimer's disease.

How does magnesium deficiency manifest, and what are its implications for athletes and individuals with certain health conditions?

Magnesium deficiency can cause muscle cramps, spasms, and weakness, which is particularly problematic for athletes. It is also involved in metabolic processes, and a deficiency may contribute to insulin resistance and metabolic disorders. Older adults, individuals with stomach disorders, and those with chronic diseases are at a higher risk.

What are the immune system implications of zinc deficiency, and how does it affect the senses of taste and smell?

Zinc deficiency weakens the immune system by impairing the development and function of immune cells, making individuals more susceptible to infections. It also affects the senses of taste and smell, as zinc is necessary for the proper functioning of taste and smell receptors.

Outlines

00:00

🚦 Vitamin E and Other Nutrient Deficiencies

This paragraph discusses the importance of vitamin E for the nervous system, comparing it to a traffic controller that prevents gridlock. A deficiency can lead to impaired coordination, muscle weakness, and even paralysis, affecting daily tasks. It also plays a role in immune system support; without it, one may become more susceptible to infections. Vitamin E is also crucial for red blood cell integrity, preventing anemia which can cause tiredness and weakness. The paragraph also touches on vitamin C, iron, and vitamin D deficiencies, detailing their respective symptoms and consequences, such as scurvy, fatigue, anemia, and mood disorders. The importance of a balanced diet, including plant-based oils, nuts, seeds, and leafy greens, is highlighted to maintain adequate vitamin E levels.

05:00

🥦 Nutrient Deficiencies in Vegetarians and Vegans

The second paragraph focuses on the potential nutrient deficiencies faced by vegetarians and vegans due to their plant-based diets, particularly vitamin B12. It explains that B12 is vital for DNA production and red blood cell formation, and a lack of it can lead to megaloblastic anemia and neurological issues. The paragraph also covers calcium deficiency, which can result in osteoporosis, muscle cramps, and weakness, especially in the elderly. Iodine deficiency and its historical impact on thyroid function and fetal development are discussed, along with the benefits of iodized salt. Lastly, vitamin A deficiency and its impact on vision, growth, and development in children are highlighted, emphasizing the importance of dietary sources like liver, egg yolks, and dairy products.

10:02

🧠 Deficiencies Impacting Cognitive and Metabolic Health

This paragraph delves into the effects of omega-3 fatty acid deficiency on cognitive abilities, particularly memory, attention, and language. It mentions the importance of DHA for brain health during critical periods such as pregnancy and childhood, and its link to cognitive decline and neurological disorders in adults. Magnesium deficiency and its impact on muscle function, insulin resistance, and glucose regulation are also discussed, along with the risk factors and dietary sources. Zinc deficiency is highlighted for its role in immune function and sense of taste and smell, with a focus on populations at higher risk and the importance of absorption. The paragraph underscores the significance of maintaining adequate levels of these nutrients for overall health and well-being.

Keywords

💡Vitamin E deficiency

Vitamin E deficiency refers to a lack of this essential nutrient, which acts as an antioxidant and is crucial for maintaining healthy cell walls and immune function. In the video, it is described as a 'traffic controller' for the nervous system, ensuring smooth coordination. A deficiency can lead to impaired coordination, muscle weakness, and severe cases might even result in paralysis. This keyword is central to the video's theme of highlighting the importance of vitamins for bodily functions.

💡Immune system

The immune system is the body's defense mechanism against infections and diseases. It is composed of cells, tissues, and organs that work together to protect the body from harmful invaders. In the context of the video, a deficiency in certain vitamins, such as Vitamin E, can undermine the immune system's capabilities, making individuals more susceptible to infections.

💡Anemia

Anemia is a condition characterized by a deficiency in the number or quality of red blood cells or in the quantity of hemoglobin in the blood. In the script, it is mentioned that a lack of Vitamin E can lead to a form of anemia, causing symptoms like fatigue and weakness. This keyword is used to illustrate the role of vitamins in maintaining the health of the circulatory system.

💡Vitamin C deficiency

Vitamin C deficiency is a state where the body does not have enough Vitamin C, which is essential for the synthesis of collagen and the maintenance of healthy skin, blood vessels, and other tissues. The video script uses the historical context of pirates to explain how a lack of Vitamin C can lead to scurvy, with symptoms like fatigue, weakness, and poor wound healing.

💡Iron deficiency

Iron deficiency is a common nutritional disorder where the body lacks enough iron, a mineral required to produce hemoglobin. The video script explains that iron deficiency can lead to iron-deficiency anemia, characterized by symptoms such as tiredness, weakness, and shortness of breath. This keyword is used to emphasize the importance of iron in oxygen transport and energy production.

💡Vitamin D deficiency

Vitamin D deficiency occurs when the body does not have enough Vitamin D, which is necessary for bone health and immune system regulation. The video uses the example of Greenland, where long periods of darkness can lead to a lack of Vitamin D production in the skin. This deficiency can result in mood disorders like depression and bone diseases like osteomalacia and rickets.

💡Vitamin B12 deficiency

Vitamin B12 deficiency is a condition that arises due to a lack of Vitamin B12, which is crucial for the production of red blood cells and the maintenance of the nervous system. The script highlights that vegans and vegetarians are at high risk for this deficiency, which can lead to megaloblastic anemia and neurological problems. This keyword is used to discuss the importance of B12 in DNA synthesis and nerve health.

💡Calcium deficiency

Calcium deficiency refers to a state where the body does not have enough calcium, a mineral vital for strong bones and teeth, as well as muscle function. The video script explains that a lack of calcium can lead to osteoporosis and muscle issues, such as cramps and spasms. This keyword is used to illustrate the role of calcium in maintaining bone health and muscle function.

💡Iodine deficiency

Iodine deficiency is a condition that results from a lack of iodine, a trace element necessary for the production of thyroid hormones. The video script mentions that iodine deficiency can cause the thyroid gland to enlarge, a condition known as goiter, and can lead to developmental issues in fetuses, such as cretinism. This keyword is used to discuss the importance of iodine in thyroid function and overall metabolism.

💡Vitamin A deficiency

Vitamin A deficiency is a state where the body does not have enough Vitamin A, which is essential for vision, growth, and immune function. The video script describes how a lack of Vitamin A can lead to vision impairment, including night blindness and, in severe cases, complete blindness. It also discusses the role of Vitamin A in growth and development, particularly in children.

💡Omega-3 fatty acid deficiency

Omega-3 fatty acid deficiency refers to a lack of these essential polyunsaturated fats, which are crucial for heart health and brain function. The video script explains that a deficiency in omega-3 fatty acids, particularly EPA and DHA, can increase the risk of heart disease and negatively impact cognitive abilities, memory, and behavior. This keyword is used to emphasize the importance of omega-3s in maintaining both physical and mental health.

💡Magnesium deficiency

Magnesium deficiency is a state where the body does not have enough magnesium, a mineral that plays a key role in muscle and nerve function, as well as in many metabolic processes. The video script discusses how a lack of magnesium can lead to muscle cramps, spasms, and weakness, and how it may contribute to insulin resistance and metabolic disorders. This keyword is used to illustrate the multifaceted role of magnesium in the body.

💡Zinc deficiency

Zinc deficiency is a condition resulting from a lack of zinc, an essential mineral that is crucial for immune function and cell development. The video script explains that zinc deficiency can weaken the immune system, making individuals more susceptible to infections, and can also affect the senses of taste and smell. This keyword is used to discuss the importance of zinc in maintaining a healthy immune system and sensory perception.

Highlights

Vitamin E is crucial for smooth coordination of the nervous system, and its deficiency can lead to impaired coordination, muscle weakness, and even paralysis.

A lack of vitamin E can compromise the immune system, making individuals more susceptible to infections.

Vitamin E helps maintain the integrity of red blood cells and prevent anemia, which can cause tiredness and weakness.

Scurvy, caused by vitamin C deficiency, was common among pirates due to poor nutrition during long voyages.

Vitamin C is essential for collagen production, which is necessary for tissue growth and repair.

Iron deficiency is the most common nutritional deficiency worldwide, affecting nearly 30% of the global population.

Iron is a key component in forming hemoglobin, and its deficiency can lead to iron deficiency anemia.

Vitamin D deficiency is common in areas with limited sunlight exposure, such as Greenland, and can contribute to depression.

Vitamin D is necessary for calcium and phosphorus absorption, which are essential for maintaining strong bones.

Vitamin B12 deficiency is particularly high among vegans and vegetarians, leading to megaloblastic anemia and neurological issues.

Calcium is vital for building and maintaining strong bones, and its deficiency can result in osteoporosis.

Iodine deficiency was a major issue worldwide until the introduction of iodized salt.

Iodine is required for thyroid hormone production, and its deficiency can lead to goiter and developmental issues in fetuses.

Vitamin A deficiency is the leading cause of preventable childhood blindness and can affect growth and development.

Omega-3 fatty acid deficiency can increase the risk of heart disease and negatively impact cognitive abilities.

Magnesium deficiency commonly results in muscle cramps, spasms, and weakness, affecting physical performance.

Zinc deficiency impairs immune system function and can weaken the body's ability to fight infections.

Transcripts

vitamin E deficiency if your nervous

system is an extensive network of

Highways and byways think of vitamin e

as the traffic controller ensuring

smooth coordination without sufficient

vitamin E this system could experience

some gridlock with you having impaired

coordination muscle weakness and in

severe cases even paralysis it's not an

ideal situation for performing everyday

tasks with ease vitamin E also helps to

bolster your immune system's

capabilities a deficiency might outmatch

your immune cells making you more

susceptible to infections and illnesses

it's like sending your security team out

without proper backup red blood cells

rely on vitamin E to maintain their

integrity and prevent premature

destruction without enough of this

nutrient you could develop a form of

anemia which can leave you feeling tired

and weak not exactly the ideal state for

tackling your daily responsibilities

with Vigor the good news is that

maintaining adequate vitamin E levels is

achievable through a balanced diet rich

in plant-based oils nuts seeds and leafy

greens scurvy while not as prevalent as

it was hundreds of years ago because of

greater access to better quality fruits

and vegetables if you were a pirate in

the 1500s this would most likely be the

illness that took you out as long

voyages on the ocean with dirt poor

nutrition would have exposed you to

vitamin C deficiency because hard

biscuits and literal leather jerky are

not good sources of vitamin C your body

would begin to experience fatigue

weakness and lethargy due to the

impaired metabolism of proteins

carbohydrates and fats without vitamin C

your body would struggle to produce

collagen a protein necessary for the

growth and repair of tissues including

skin and blood vessels this would lead

to slow wound healing easy bruising and

opening previously healed wounds as

scurvy progresses your body experien is

more severe symptoms such as teeth just

falling out gum diseases skin bleeding

and internal bleeding if left untreated

iron deficiency with iron being a major

component in your blood and necessary

for it to carry oxygen women with heavy

period flows are the most affected group

in this deficiency along with

vegetarians and high performance

athletes making this deficiency the most

common in the world affecting almost 30

% of the entire world population iron is

needed to form hemoglobin the protein in

red blood cells that carries oxygen from

the lungs to the rest of the body

without enough iron the body cannot

produce an adequate amount of hemoglobin

leading to a condition called iron

deficiency anemia your body would have

difficulty producing enough healthy red

blood cells as your cells and tissues

don't receive enough oxygen you feel

tired weak and constantly short of

breath without enough iron your body May

also experienced reduced brain function

as your brain is a unit when it comes to

energy usage taking about 20 to 25% of

the total available energy in the body

despite making up only 5% of the weight

but paradoxically excessive iron intake

can be toxic so you have to balance with

eating a lot of fortified cereals and

breads eggs and dried fruits such as

apricots and raisins vitamin D

deficiency in the northernmost parts of

Greenland above the Arctic Circle there

are periods of continuous darkness in

Winter known as Polar nights where the

sun usually won't rise above the Horizon

for several weeks with this capital city

of Nuuk during the winter solst in

December there are approximately 5 to 6

hours of daylight along with other

factors like high rates of loneliness

and overall lack of activity during this

time of 2022 reports Greenland had among

the highest suicide rates you see

staying in the sun can help produce

vitamin D because your skin synthesizes

this vitamin when exposed to ultraviolet

B UVB raise from sunlight people who

live in areas with limited sunlight

exposure such as Greenland experience

higher risks of vitamin D deficiency

because vitamin D regulates mood and

well-being these people are usually more

prone to depression without vitamin D

your body would have difficulty

absorbing calcium and phosphorus

essential minerals for maintaining Str

strong bones and teeth this can lead to

osteomas in adults and rickets in

children which might be uncommon now

however before modern nutrition it would

be a common sight to see children with

skeletal deformities which can include

bod legs knocked knees and a protruding

breast bone foods that are a good source

of vitamin D include to prevent all this

are usually fatty fish such as salmon

tuna and mackerel egg yolks fortified

milk orange juice and cereals vitamin

B12 deficiency with a normal and

balanced diet in which you regularly eat

animal-based products you'd probably

stand a good chance of getting all the

vitamins you'd need as animal products

contain almost 90% of everything you

need to live a relatively okay life but

on the other end of the spectrum because

vegans or vegetarians eat an almost

entirely plant-based diet and more often

than not lack B12 vegans and vegetarians

are at the highest risk vitamin B12 is

extremely important for making your DNA

which is necessary for producing red

blood cells in bone marrow without an

adequate supply of vitamin B12 red blood

cells can become abnormally large and

ineffective leading to megaloblastic

anemia this condition results in fatigue

weakness and shortness of breath if you

were to remain committed to your vegan

diet despite all the dizziness and

shortness the next on the list would be

nerve damage and neurological symptoms

such as tingling or numbness in the

hands and feet difficulty walking memory

problems and even depression or dementia

in severe cases because it is involved

in the formation of the protective

covering myelin sheath around nerve

fibers which helps facilitate proper

nerve signaling the reason it takes so

long for the symptoms to start is

because the vitamin is stored in the

liver and it can take several years for

the body stores to become depleted

before deficiency symptoms appear

Calcium deficiency the reason why you

have weak and brittle bones is probably

because you didn't take your glass of

milk every day when you were young you

see calcium is essential for building

and maintaining strong bones without

adequate amounts individuals are at an

increased risk of developing

osteoporosis a condition characterized

by low bone mass and an increased

frequency of fractures this is

especially bad for older adults as bone

density naturally decreases with age

calcium also plays a big role in muscle

function and a deficiency can lead to

muscle cramps spasms and overall muscle

weakness this can affect daily

activities and potentially increase the

risk of Falls particularly in the

elderly for the most part the good news

is that the best dietary sources of

calcium include dairy products like milk

yogurt and cheese leafy greens

vegetables fortified plant-based milk

Alternatives and certain nuts and seeds

however the body's ability to absorb

calcium can be affected by various

factors such as vitamin D levels meaning

you'd also have to make sure to spend

enough time in the sun to help the milk

do its job iodine deficiency you might

find it hard to believe but a few

decades ago this was a massive issue

worldwide as compared to the world we

live in today yet the solution was

rather simple iodized salt decades ago

access to iodine was limited to only a

few foods which a majority of the world

didn't really have access to you see a

certain organ in the body called the

thyroid gland requires iodine to produce

thyroid hormones which play an extremely

important role in regulating metabolism

growth and development when the body

lacks sufficient iodine the thyroid

gland attempts to compensate by

increasing in size leading to the

development of a visible goer and

enlargement of the thyroid which makes

the front part of your neck swell up to

sometimes huge sizes one of the worst

effects of iodine deficiency is the dam

damage to fetal development during

pregnancy a severe and prolonged lack of

iodine can lead to intellectual

disabilities stunted growth and other

developmental abnormalities in the

developing fetus a condition known as

cretinism however nowadays because of

iodized salt the rates of this disease

has gone down significantly vitamin A

deficiency the biggest consequence of

vitamin A deficiency you may have heard

of to eat your carrots is Vision

impairment vitamin A is the leading

cause of preventable childhood blindness

globally it maintains the health of the

cornea and retina and a deficiency can

lead to night blindness in this

condition the eyes struggle to adjust to

low light conditions in severe cases

vitamin A deficiency can cause complete

blindness particularly in children

children with vitamin A deficiencies may

experience growth and developmental

issues vitamin A is usually needed for

cell growth and differentiation meaning

children lacking this can result in

stunted growth compromised bone

development and other developmental

challenges vitamin A is usually found in

both plant and animal sources animal

sources such as liver egg yolks and

dairy products provide pre-formed

vitamin A retinol omega-3 fatty acid

deficiency omega-3 fatty acids

particularly EPA eicosenoic acid and DHA

DOA xionic acid are usually known for

heart healthy properties a deficiency in

these nutrients on top of things like

Diet lifestyle genetics and overall

health can put you at a greater risk of

heart disease including high blood

pressure irregular heartbeat and

potentially life-threatening conditions

such as heart attack or stroke but the

other thing that DHA can also do for you

is how it can improve your memory you

see DHA is a big part of your brain

particularly in the cerebral cortex

responsible for high your brain

functions such as memory attention

language and cognition whenever there's

a deficiency during critical periods

such as pregnancy or childhood it can

negatively impact cognitive abilities

learning and behavior even in adults a

lack of Omega-3s has been linked to

cognitive decline depression and an

increased risk of neurological disorders

like Alzheimer's disease highlighting

the importance of maintaining adequate

levels throughout the lifespan without

it you'd have dry rough and flaky skin

and dull brittle hair affecting overall

appearance and potentially contributing

to self-esteem issues magnesium

deficiency the most notable issue of

this deficiency is the development of

frequent muscle cramps spasms and

overall muscle weakness this is

especially a big problem for athletes

and Physically Active individuals

hindering their performance and Recovery

magnesium's role extends Beyond muscle

and nerve function it is also involved

in various metabolic processes including

the regulation of glucose and insulin

levels deficiency in magnesium May

contribute to insulin resistance insulin

resistance occurs when cells become less

responsive to the hormone insulin which

is essential for regulating blood sugar

levels as a result the pancreas produces

more insulin to compensate leading to

higher than normal insulin levels in the

blood despite elevated insulin levels

cells do not adequately take up glucose

causing blood sugar level levels to

remain elevated over time this can lead

to pre-diabetes type 2 diabetes and

other metabolic disorders interestingly

magnesium deficiency is often referred

to as the invisible deficiency because

its symptoms can be vague and easily

overlooked additionally specific

populations such as older adults

individuals with stomach disorders and

those with chronic diseases like

diabetes maybe at the highest risk of

deficiency magnesium can be found in

wide numbers of food sources like whole

grains nuts seeds leafy green vegetables

and certain types of fish zinc

deficiency the most well documented

impacts of zinc deficiency is its effect

on immune system function zinc is needed

for the proper development and

functioning of immune cells and a

deficiency can severely weaken the

body's ability to combat infections as a

result individuals with zinc deficiency

are more susceptible to illnesses such

as pneumonia diarrhea and other in inous

diseases leaving them vulnerable to

potentially serious health complications

people with zinc deficiency may find

their sense of taste and smell reduced

because without zinc taste and smell

receptors can't function and

insufficient levels can result in a

reduced ability to feel flavors and

Aromas it is estimated to affect over 1

billion people worldwide and individuals

with chronic illnesses such as diabetes

chronic kidney disease or malabsorption

absorption disorders are at a higher

risk of deficiency while zinc is present

in a variety of dietary sources

including meat Seafood legumes and

fortified cereals certain factors can

increase the risk of deficiency

individuals with conditions that affect

zinc absorption such as Crohn's disease

or other gastrointestinal disorders may

have difficulty absorbing

zinc