Tips To Grow A Beard In 2023.Do this for 30 days and see wonders. (very effective)

Summary

In this video, Ben, the host, addresses his audience with a warm New Year's greeting and dives into a popular resolution for the new year: growing a good-looking beard. He acknowledges that many viewers have this goal and offers a 30-day plan to kickstart beard growth. The plan includes daily face brushing to boost blood flow, regular exercise to improve circulation and testosterone levels, applying minoxidil topically for growth stimulation, and avoiding shaving to let the beard grow naturally. Ben emphasizes the importance of consistency and dedication to see results, suggesting that if viewers commit to the plan, they will notice significant progress in their beard growth journey.

Takeaways

• 🎉 Happy New Year: Ben starts the video by wishing his audience a Happy New Year and expressing gratitude for their support.
• 🚀 New Year Goals: He acknowledges that many viewers aim to grow a good-looking beard by the end of the year.
• 📅 30-Day Beard Growth Challenge: Ben proposes a 30-day challenge to help viewers grow a beard, with daily actions to follow.
• 🚫 Realistic Expectations: He warns viewers that following his tips for 30 days won't necessarily result in a beard like his, especially for those with little facial hair.
• 🪒 Brushing for Beard Growth: Ben suggests using a hairbrush to stimulate blood flow to the face, which can aid in beard growth.
• 💪 Exercise for Circulation and Testosterone: He recommends regular exercise to improve blood circulation and boost testosterone levels, both of which can contribute to beard growth.
• 🧴 Topical Solutions: Ben advises using minoxidil, a topical solution, twice a day to enhance beard growth.
• 🈲 Avoid Shaving: He emphasizes the importance of not shaving during the 30-day period to allow the beard to grow.
• 🔒 Consistency is Key: Ben stresses that consistency in following the steps is crucial for seeing results.
• 🌟 Personal Testimony: Ben shares his personal experience with minoxidil and encourages viewers to try it for themselves.
• 📈 Long-Term Commitment: He suggests that if viewers can commit to the 30-day challenge, they should continue for 90 days to see significant beard growth.

Q & A

What is the main topic of Ben's video?

The main topic of Ben's video is providing tips and strategies for growing a good-looking beard within 30 days.

Why does Ben suggest using a hair brush for beard growth?

Ben suggests using a hair brush because it can boost blood flow to the face, which serves as a fertilizer by depositing nutrients around the face that help in beard growth.

What is the alternative to a derma roller that Ben recommends?

Ben recommends using a hair brush as an alternative to a derma roller because it doesn't hurt the face and can be used every day.

How often should one brush their face according to Ben's advice?

According to Ben, one should brush their face twice a day, in the morning and evening, for the next 30 days.

What is the role of exercise in beard growth according to the video?

Exercise helps with blood circulation throughout the body and boosts testosterone levels, both of which are important factors in beard growth.

What type of exercises does Ben suggest for beard growth?

Ben suggests doing compound exercises like deadlifts, bench press, and shoulder press, as they help boost testosterone levels in the body.

What is the recommended topical solution for beard growth mentioned in the video?

Ben recommends using minoxidil as a topical solution for beard growth, specifically the 5% strength version.

How often should minoxidil be applied according to Ben's advice?

Minoxidil should be applied twice a day, in the morning and evening, with no days off for the next 30 days.

Why does Ben advise against shaving during the 30-day period?

Ben advises against shaving because shaving can set back beard growth, and it's important to let the beard grow to see progress and changes.

What is the most important aspect of the beard growth process that Ben emphasizes?

The most important aspect that Ben emphasizes is consistency in following the methods he suggests for the full 30 days to see results.

What is Ben's goal for his channel in the new year?

Ben's goal for his channel in the new year is to reach 1,000 subscribers by providing valuable content like his beard growth tips.