Why People Pleasing Is Slowly Destroying You.... *How to BREAK FREE from this TOXIC habit* | Part 2

Summary

Nicole, a life and transformation coach, guides women to break free from limiting patterns and step into their authentic selves. She introduces a 'Pattern Awareness Tool' to help women identify and shift negative beliefs, behaviors, and self-concepts. By exploring layers such as personal stories, labels, beliefs, and actions, Nicole emphasizes the importance of conscious awareness in creating lasting transformation. The video offers practical advice to declutter old patterns, build new habits, and align with one's highest self. Nicole invites viewers to join her free workshop to deepen their personal growth journey.

Takeaways

• 😀 Awareness of your patterns is key to transforming your reality and identity. By understanding your stories, labels, and lens, you can break free from negative patterns.
• 😀 Your self-worth and identity are shaped by the stories you tell yourself, the labels you adopt, and the lens through which you view life. These elements strongly influence your external reality.
• 😀 Identifying and breaking negative stories and limiting beliefs is essential to creating lasting change in your life. You can’t change your behaviors without first changing these core beliefs.
• 😀 Your beliefs and behaviors, influenced by your upbringing and environment, directly impact your subconscious mind and the reality you create.
• 😀 When you recognize and change limiting belief systems, you start to rewire your brain and open up to new possibilities and a new identity.
• 😀 Your identity is not just about what you want to be, but how you currently perceive yourself through patterns. The inner work to shift these patterns is what leads to transformation.
• 😀 Small shifts in awareness and behavior are more powerful than trying to make huge leaps. Incremental changes in your day-to-day life will ultimately lead to big results.
• 😀 If you want to manifest a new reality, start by changing your environment and daily habits. This reflects your belief systems and how much you value your own success.
• 😀 Decluttering your mental and physical space, becoming mindful, and consciously responding instead of reacting will help you create the life you truly desire.
• 😀 Your external reality (how you live, where you spend your time, what you focus on) reflects your internal beliefs. Aligning these can lead to profound changes in your life.
• 😀 True transformation requires ongoing awareness and self-reflection. By constantly observing your patterns and adjusting them, you unlock your highest potential.

Q & A

What is the Pattern Awareness Tool and how does it help in personal transformation?

The Pattern Awareness Tool is a method that helps individuals identify and break free from the limiting patterns they have developed in their lives. By becoming aware of the stories, labels, and beliefs that shape their identity, women can change their behaviors, shift their mindset, and create a new reality aligned with their highest self.

How do stories shape our self-concept and reality?

Our stories are the narratives we tell ourselves about who we are, our worth, and what we deserve. These stories influence how we view ourselves and interact with the world. A negative story can limit our potential, while a positive story can empower us to take actions aligned with our goals.

What role do labels play in shaping our identity?

Labels are the words we use to describe ourselves, such as 'beautiful' or 'ugly,' 'successful' or 'failure.' These labels impact how we perceive our value and capabilities. Identifying with negative labels can perpetuate self-doubt and limit growth, while positive labels can enhance our self-worth and drive.

What is the 'lens' through which we view life, and how does it affect our experiences?

The 'lens' is the perspective or filter we apply to every situation, shaped by our beliefs and experiences. It could be a belief that we are 'lucky' or 'unlucky,' or that 'the universe has our back' or that 'we must fend for ourselves.' This lens colors our perceptions and determines how we react to challenges and opportunities.

Why is it important to shift our stories, labels, and lens to create lasting change?

Shifting these fundamental elements of our identity is crucial because they shape our subconscious beliefs and behaviors. If these elements are rooted in negativity, it's difficult to make lasting changes or manifest desired outcomes, as our actions will be inconsistent with the elevated version of ourselves we seek to become.

How do belief systems influence our behaviors and the outcomes we experience?

Belief systems are core convictions that arise from past experiences, cultural influences, and teachings. These beliefs shape our subconscious mind, which drives our daily behaviors. If we hold limiting beliefs, such as 'I don't deserve success,' our actions will reflect those beliefs, preventing us from achieving our goals.

What is the connection between behaviors and the identity we want to cultivate?

Our behaviors are the outward expressions of our inner beliefs and identity. If our behaviors don't align with the identity we want to cultivate, such as acting with confidence or taking bold steps toward our goals, it reflects a disconnect between our self-concept and our actions. To change our behavior, we must first transform the internal layers of our identity.

How can we become more aware of the patterns that hold us back?

Becoming aware of our patterns involves slowing down, reflecting on our beliefs, behaviors, and the stories we tell ourselves. By observing these elements without judgment, we can identify which patterns are limiting us and begin to consciously change them to align with our desired outcomes.

Why is self-awareness the key to unlocking transformation and breaking free from negative patterns?

Self-awareness is the first step in transformation because it allows us to observe our automatic reactions and recognize the underlying beliefs and patterns that guide them. Once we become aware of these patterns, we can intentionally shift them to align with our true desires, creating a new, empowered reality.

What are some practical steps to start shifting limiting patterns and behaviors?

Some practical steps include: 1) Conducting a 'pattern audit' to identify limiting beliefs, behaviors, and stories. 2) Becoming more present and mindful in daily life to consciously respond instead of reacting. 3) Repeating new empowering actions and thoughts to reinforce positive changes. 4) Surrounding yourself with supportive people and resources to stay motivated.