Ergonometría digital

Summary

This video script emphasizes the importance of mindful and responsible use of mobile devices to protect both physical and mental health. Key points include regulating screen time, maintaining proper posture, adjusting screen brightness, using audio devices safely at 60% volume, and taking regular breaks for physical activity. It also stresses the need for cleaning devices regularly and avoiding distractions while on the move to prevent accidents. The script highlights practical tips for improving well-being, ensuring a balanced experience with technology while reducing risks to eye, ear, and overall health.

Takeaways

• 😀 Maintain proper posture when using digital devices to avoid neck, back, and hand strain.
• 😀 Keep a minimum distance from screens: 35 cm for cell phones, 50 cm for monitors, and 160 cm for TVs.
• 😀 Adjust screen brightness to match ambient light and take eye breaks every 20 minutes by focusing on something 6 meters away for 20 seconds.
• 😀 Keep headphone or speaker volume at a maximum of 60% to prevent hearing damage while still enjoying music.
• 😀 Regularly clean and disinfect devices, especially those in contact with other people, to reduce exposure to harmful microorganisms.
• 😀 Wash your hands frequently and avoid lending your personal devices (phones, headphones) to others to maintain hygiene.
• 😀 Take a break from screens every 45 minutes and incorporate at least 30 minutes of physical activity daily to promote good health.
• 😀 Avoid using phones or headphones while moving to stay focused and prevent accidents.
• 😀 Stop using your devices at least 30 minutes before bed to improve sleep quality.
• 😀 Be intentional and mindful about how you use technology to minimize health risks and enhance your overall digital experience.

Q & A

Why is it important to regulate visual and auditory stimulation from devices?

It's crucial to regulate visual and auditory stimulation to prevent health risks, such as eye strain, hearing loss, and other physical discomforts that can result from prolonged exposure to screens and loud sounds.

What posture should be adopted when using digital devices?

Proper posture should be maintained when using digital devices to avoid strain on the neck, back, and hands. This includes sitting comfortably with the correct alignment to prevent injuries.

What is the recommended distance to maintain when using different types of screens?

For mobile phones, keep a distance of 35 cm; for monitors, 50 cm; and for televisions, 160 cm. This helps reduce strain on your eyes and minimizes potential health risks.

How can you protect your eyes when using digital devices?

To protect your eyes, adjust the screen brightness according to the natural light around you. Additionally, every 20 minutes, focus on an object 6 meters away for 20 seconds to rest your eyes.

What volume level is safe when using headphones or speakers?

It is recommended to keep the volume at no more than 60% to enjoy your music without damaging your hearing. This prevents long-term hearing loss caused by excessive volume.

Why is it important to clean and disinfect devices regularly?

Cleaning and disinfecting your devices, especially those in contact with others, helps prevent the spread of microorganisms that could harm your health.

Why shouldn't devices like phones and headphones be shared with others?

Devices like phones and headphones should be used personally to avoid sharing germs or contamination that can lead to illnesses, as they come into direct contact with your body.

What is the recommended time for physical activity when using devices?

It is advised not to stay inactive for more than 45 minutes while using digital devices. Integrating at least 30 minutes of physical activity into your daily routine helps improve overall health.

Why should you avoid using devices while moving?

Using devices while moving can distract you, leading to dangerous accidents. It's safer to avoid using phones or headphones when walking or driving.

How does using devices before bed affect sleep?

Using devices before bed can interfere with your sleep. It's recommended to stop using phones or headphones at least 30 minutes before sleep to improve rest and ensure better sleep quality.