TUTORIAL BERENANG GAYA KUPU-KUPU UNTUK PEMULA! 🏊🏻‍♂️🦋‼️

Summary

In this tutorial, Tim Boy teaches viewers how to swim the butterfly stroke. He breaks down the technique step-by-step, starting with the dolphin kick and progressing to the addition of arm movements. Tim explains how to coordinate the legs, waist, and arms while keeping a streamlined position. He also provides tips on breathing and using proper rhythm to make the stroke more effective. The video encourages viewers to practice and invites them to request more swimming tutorials. It’s a simple yet detailed guide aimed at improving one’s butterfly stroke technique.

Takeaways

• 😀 The butterfly stroke may seem difficult, but it can be learned with practice.
• 😀 The key to the butterfly stroke is mastering the Dolphin kick, which involves kicking the water simultaneously.
• 😀 The Dolphin kick should be combined with movement from the waist to enhance the technique.
• 😀 Maintaining a streamlined position while executing the Dolphin kick is crucial for effective swimming.
• 😀 You should practice the Dolphin kick two to three times before incorporating the arm movements.
• 😀 The arm movement begins with one arm at a time, first with the right arm and then the left arm.
• 😀 Once comfortable with the single-arm movements, swing both arms simultaneously to synchronize with the Dolphin kick.
• 😀 Make sure to incorporate the leg movements while pulling the arms back and moving them forward.
• 😀 Consistent practice of the full Butterfly stroke is important for mastering the technique.
• 😀 The tutorial encourages viewers to practice the Butterfly stroke and ask for more swimming tutorials from the channel.

Q & A

What is the main focus of the tutorial in the video?

The tutorial focuses on teaching how to perform the butterfly stroke in swimming.

What is the first step in performing the butterfly stroke as explained in the video?

The first step is to perform the dolphin kick, where both legs move simultaneously, creating a wave-like motion.

How should the body move in conjunction with the dolphin kick?

The body should add a movement from the waist, combining the dolphin kick with body undulations.

What is the third step in the butterfly stroke tutorial?

The third step is to combine the streamlining position with the dolphin kick.

How should breathing be incorporated during the butterfly stroke?

Breathing should be done by lifting the head slightly to the front after performing two to three dolphin kicks.

What is the recommended technique for using the arms in the butterfly stroke?

Start with one arm, alternating between the right and left arm, and then combine both arms swinging simultaneously.

How should the arms and legs be coordinated in the butterfly stroke?

The arms should be swung back while coordinating with the dolphin kick, ensuring that both the arms and legs work together during the stroke.

What key advice does the instructor give about practicing the butterfly stroke?

The instructor encourages viewers to try the stroke themselves and practice regularly to improve technique.

What should viewers do if they want more swimming tutorials from Tim Boy?

Viewers are encouraged to comment on what tutorial they want next and subscribe to Tim Boy's channel for more lessons.

What is the overall tone of the tutorial in the video?

The tutorial has an enthusiastic and supportive tone, encouraging viewers to practice and learn the butterfly stroke.