Three quick tips to crush your anxiety and boost your confidence before public speaking!

Summary

In this video, Dr. Norma Jones presents a proven routine to reduce anxiety and boost confidence before giving a speech. The routine includes the superhero power pose, Navy SEALs box breathing, and positive visualization. Viewers are guided through each step: standing confidently with the power pose, breathing deeply with box breathing, and visualizing a successful speech. The technique helps reduce stress and builds mental readiness, empowering individuals to speak with confidence and control. Dr. Jones encourages viewers to practice the routine to feel prepared anytime they need to perform at their best.

Takeaways

• 😀 Start with the superhero power pose to boost your confidence before speaking.
• 😀 The superhero pose includes standing tall, puffing your chest, and placing hands on hips.
• 😀 Keep your feet shoulder-width apart to maintain balance and assertiveness in the pose.
• 😀 Incorporate Navy SEALs' box breathing technique to calm nerves and focus.
• 😀 Box breathing involves breathing in for 4 seconds, holding for 4, exhaling for 4, and holding again for 4.
• 😀 Repeat the box breathing process several times to enhance relaxation and clarity.
• 😀 Visualize yourself succeeding as you practice box breathing in your superhero pose.
• 😀 Picture yourself confidently delivering your speech, capturing the audience's attention.
• 😀 Envision your audience engaging with your presentation, nodding and smiling in support.
• 😀 Visualize the positive outcome of your speech, with applause and a sense of accomplishment.
• 😀 This routine is a quick, effective method for reducing anxiety and boosting confidence before any public speaking event.

Q & A

What is the first tip provided by Dr. Norma Jones to reduce anxiety and boost confidence?

The first tip is the superhero power pose, which involves standing with your feet shoulder-width apart, placing your hands on your hips, puffing out your chest, and holding your head high while jutting out your chin.

How does the superhero power pose help reduce anxiety?

The superhero power pose is believed to boost confidence by adopting a physically strong posture, which sends signals to the brain to feel more powerful and less anxious.

What is the purpose of box breathing, as explained in the video?

Box breathing is a technique used to calm the nervous system and reduce anxiety. It involves breathing in for 4 seconds, holding the breath for 4 seconds, exhaling for 4 seconds, and holding the breath again for 4 seconds, repeating this cycle.

Why does Dr. Jones encourage combining box breathing with the superhero power pose?

Combining box breathing with the superhero power pose allows for a full-body relaxation response while maintaining a powerful and confident physical posture, helping to reduce anxiety and increase self-assurance.

How long should you practice the box breathing technique in the video?

The video instructs viewers to practice box breathing for several cycles, specifically breathing in, holding, exhaling, and holding each for 4 seconds, repeating the entire process multiple times.

What mental exercise is suggested after practicing the power pose and box breathing?

The mental exercise involves positive visualization, where you imagine yourself walking confidently, grabbing the audience's attention, presenting your speech effectively, and concluding with applause from the audience.

How can visualization help with public speaking anxiety?

Visualization helps by mentally preparing the individual to experience a successful and confident speech, which can reduce anxiety and improve performance by creating a positive mental image of the situation.

What effect does visualization have on the speaker's confidence during the speech?

Visualization boosts confidence by allowing the speaker to mentally rehearse the speech, see themselves succeeding, and feel supported by their audience, leading to better performance.

What specific actions does Dr. Jones suggest visualizing during the speech?

Dr. Jones suggests visualizing walking confidently to the speaking spot, engaging the audience with an attention-getting hook, presenting the speech clearly, and receiving positive feedback such as nodding, smiling, and applause.

Why does Dr. Jones recommend subscribing to her content?

Dr. Jones recommends subscribing so that viewers can instantly access this routine and other similar routines whenever they need them, ensuring they are always prepared to reduce anxiety and boost confidence.