to those who stay at home a lot.

Summary

The speaker reflects on their past as a recluse, rarely venturing outside during middle and high school, preferring to stay indoors playing video games. They discuss the detrimental effects of this isolation on their mood and perception of time, especially during the COVID-19 pandemic. The realization of the importance of social interaction and stepping outside their comfort zone came later in college. They emphasize the positive impact of being around others and the need to break routines to improve mental health, make memories, and feel more productive. The speaker encourages others to step outside and engage with the world to avoid the pitfalls of prolonged isolation.

Takeaways

• 🏠 The speaker used to be a homebody, rarely going outside during middle and high school, preferring to stay indoors and play video games.
• 📚 The speaker's parents would try to encourage them to go out and do activities, but the speaker consistently declined.
• 😷 During the pandemic, the speaker's behavior didn't change much, still spending the majority of their time indoors and only going out occasionally.
• 🎮 The speaker's daily routine during the pandemic involved minimal schoolwork and a lot of time spent on YouTube and video games.
• ⏳ The speaker noticed that time seemed to pass very quickly when they were mostly indoors, with two years feeling like a week.
• 🕊️ The speaker found that going outside and being around people made them feel better and more productive.
• 🧠 There is a biological aspect to feeling better when around others, as humans are social creatures and being alone can trigger feelings of danger and stress.
• 🌱 The speaker realized the importance of going outside and interacting with others in college, where they started to look forward to attending school.
• 🔑 The speaker suggests that going outside and being around people can lead to a better mood, more productivity, and a slower perception of time.
• 🚴 The speaker encourages others to break out of their routines and spend time outside, even if it's just for simple activities like going to a cafe.

Q & A

What was the speaker's behavior during middle school and high school?

The speaker rarely went outside unless it was for school. They preferred to stay indoors, playing video games and avoiding outdoor activities even when offered by their parents.

How did the speaker's parents respond to their refusal to go outside?

The speaker's parents eventually stopped asking them to go outside as they knew the consistent response would be refusal.

How did the speaker's lifestyle change during the COVID-19 pandemic?

During the pandemic, the speaker's lifestyle didn't change significantly. They continued to stay indoors, only going outside occasionally to hang out with friends.

What was the speaker's daily routine during the pandemic?

The speaker spent most of their day indoors, waking up, watching YouTube, doing minimal homework, and playing video games for the rest of the day.

How did the speaker feel about their time during the pandemic?

The speaker felt that time passed very quickly during the pandemic, with two years feeling like a week due to the monotony of their daily routine.

What positive change did the speaker experience during the pandemic?

The speaker managed to lose weight during the pandemic, which they considered a positive outcome despite the lack of other meaningful activities.

How has the speaker's attitude towards school changed from high school to college?

The speaker used to despise school in high school, but in college, they started to look forward to going to school and enjoying the social environment.

What realization did the speaker have about the importance of social interaction?

The speaker realized that being around other people is crucial for mental well-being, as it triggers positive biological responses and helps avoid feelings of loneliness.

What advice does the speaker give to those who tend to stay at home a lot?

The speaker advises going outside and surrounding oneself with other people to feel better, make memories, and slow down the perception of time.

What impact does staying at home too much have on a person's life according to the speaker?

According to the speaker, staying at home too much can lead to a lack of productivity, a feeling of time speeding up, and a decrease in the quality of life.

What personal change did the speaker make to overcome their homebody tendencies?

The speaker started going outside more often, such as taking a bike ride to a cafe, to break their routine and improve their mental well-being.

Outlines

00:00

🏠 Overcoming Isolation: From High School to College

The speaker reflects on their experience of isolation during middle and high school, where they rarely went outside and spent most of their time playing video games. They describe how this behavior continued into the COVID-19 pandemic, with school moving online and their days becoming monotonous and uneventful. The speaker then contrasts this with their current college experience, where they find themselves looking forward to attending school and interacting with peers. They highlight the importance of social interaction and the negative effects of prolonged isolation on mood and memory, drawing on evolutionary biology to explain why humans are not meant to be alone. The speaker concludes by encouraging others to get outside and engage with the world, as they have found it to be beneficial for their mental health and productivity.

05:00

🚴‍♂️ Embracing the Outdoors: A Personal Transformation

In this paragraph, the speaker emphasizes the importance of stepping out of one's comfort zone and engaging with the real world. They share their personal transformation from being a homebody who spent all day playing video games to someone who actively seeks outdoor activities, such as biking to a cafe. The speaker admits that they used to resist going outside and missed out on opportunities to learn new skills and join social groups. They now understand that staying at home can be detrimental to personal growth and mental health, and they urge others to take the initiative to change their routines. The speaker's message is a call to action for those who may be stuck in a rut, encouraging them to experience new things and live life outside the confines of their homes.

Keywords

💡Social Isolation

Social isolation refers to the state of being separated from others and not having any social contact. In the video's context, it is depicted as a negative experience where the speaker describes not going outside and spending most of their time at home, playing video games. This behavior led to a lack of meaningful memories and a sense of time passing quickly, illustrating the detrimental effects of social isolation on mood and perception of time.

💡Technology Addiction

Technology addiction is a compulsive behavior characterized by excessive use of electronic devices and the internet. The speaker admits to being 'plugged into technology' and preferring to stay at home rather than engage in outdoor activities. This addiction is a central theme in the video, as it contributed to the speaker's social isolation and unhealthy routine.

💡Pandemic

The term 'pandemic' refers to an outbreak of a disease that occurs over a wide geographic area and affects an exceptionally high proportion of the population. In the script, the pandemic is used to describe a period when the speaker's existing habits of staying indoors were exacerbated, leading to even less social interaction and a further sense of isolation.

💡Mental Health

Mental health pertains to a person's emotional, psychological, and social well-being. The video discusses how the speaker's lifestyle negatively impacted their mental health, with the lack of social interaction and outdoor activities leading to a poor mood and a distorted sense of time.

💡Physical Health

Physical health refers to the general condition and functioning of a person's body. The speaker mentions that one positive aspect during the pandemic was losing weight, which implies an improvement in their physical health. However, the overall message is that physical health can also be negatively affected by a sedentary lifestyle and lack of outdoor activities.

💡Evolutionary Psychology

Evolutionary psychology is a theoretical approach that considers how the mind and behavior have been shaped by natural selection. The speaker uses evolutionary psychology to explain why humans have an innate need for social interaction, relating it to the dangers of being alone in the past and how it affects our modern-day mental state.

💡Social Interaction

Social interaction involves communication between individuals and is essential for human relationships and well-being. The video emphasizes the importance of social interaction, as the speaker found that attending college and being around people their age improved their mood and made them look forward to going to school.

💡Productivity

Productivity refers to the efficiency of an individual or system in converting inputs into outputs. The speaker contrasts their unproductive routine of staying at home with the increased productivity they experienced when they ventured outside and engaged in activities away from their home environment.

💡Routine

A routine is a sequence of regular actions or activities that are performed in a specific order. The video describes the speaker's former routine of staying at home, watching YouTube, and playing video games as being monotonous and unproductive. The realization that this routine was detrimental to their well-being led to a change in their lifestyle.

💡Personal Growth

Personal growth is the process of improving and developing as a person, which can include gaining knowledge, skills, and experiences. The speaker reflects on their past behavior and realizes the importance of stepping out of their comfort zone and engaging in activities that promote personal growth, such as going to college and interacting with others.

💡Time Perception

Time perception is the subjective experience and understanding of time. The video highlights how the speaker's routine of staying at home led to a distorted perception of time, with days and years feeling like they passed much quicker than they actually did, illustrating the psychological impact of a monotonous lifestyle.

Highlights

The speaker describes a period of their life where they rarely went outside and spent most of their time indoors playing video games.

The speaker's parents stopped asking them to go out as they always declined, leading to a very indoor-focused lifestyle.

During the pandemic, the speaker's routine of staying indoors intensified, with school being online and minimal outdoor activities.

The speaker reflects on the rapid passage of time and lack of memorable events during the two years spent mostly indoors.

The realization that staying indoors and being sedentary can have a negative impact on mood and overall well-being.

A positive aspect of the pandemic for the speaker was losing weight, but there was a lack of meaningful use of time.

The transition from high school to college brought a change in perspective, with the speaker starting to look forward to going to school.

The speaker found that being around people their age at university made them feel better and more engaged.

A biological perspective on why being around others can make us feel better, relating to our evolutionary past.

Loneliness can have severe health consequences, including a shorter lifespan and hormonal imbalances.

The importance of not being a 'Lone Wolf' and the benefits of social interaction for mental and physical health.

The speaker's personal realization of the negative effects of their routine of staying indoors and the need for change.

The benefits of going outside and interacting with people, even for simple tasks like going to the grocery store.

The speaker's advice for those who may be stuck in a routine of staying at home and the importance of breaking that cycle.

The feeling of time slowing down and making more memories when spending time outside and around others.

The contrast between the speaker's past as a homebody and their current desire to be outside and engaged with the world.

The speaker's personal experience and advice on the importance of stepping out of one's comfort zone and engaging with the world.

The potential for personal growth and skill development by participating in activities outside the home.

A final reminder of the importance of not staying at home and the benefits of being active and social for overall well-being.

Transcripts

I don't really know who this is going to

help but I remember that there was like

a point when I was in um middle school

and throughout my high school where I

just didn't go outside like I rarely

went outside if it wasn't for school I

literally wouldn't go outside for any

other reason right my parents would

offer me you know um let's go to the

grocery store let's go to Home Depot

let's just do something around like the

area right and I'll say hell no let me

just stay here let me play video games

and to the point where they even like

stopped asking me because they knew what

my answer would be it would always be no

to going outside right I was like so

like plugged into technology so like in

my comfort zone that I never wanted to

do that and then even when Co hit the

pandemic I still did that right like I

wouldn't go outside the only time I went

outside was maybe a few times in the

week just to hang out with friends but

apart from that I didn't even go to

school right cuz it was just online so

like literally n like 20 out of 24 hours

was just in my house probably more than

that actually like 22 right the vast

majority of my day was in my house and

you might have this you might think like

what's wrong with that right you'll find

that when you do that not only is your

mood dramatically affected but time

starts to pass so quickly bro the two

years that um

that like basically I had school from my

laptop like in my room it was two years

long it literally went by feeling like

it was like a week I'm not even lying I

zero memory zero recollection of like

any meaningful events that happened

because every single day was the same

thing I just got out of bed opened my

laptop watched some YouTube did like 20

seconds worth of homework and then just

watch YouTube and play video games for

the rest of the day and I didn't need to

do that right even though it was like Co

there was people actually like you know

bettering their life in Co the only good

thing I I was doing under Co was like I

was losing weight I used the

disadvantage to lose weight right but

actual in terms of like using my time

meaningfully bro was none of that and

even now recently we like you might have

this attitude right where I hate school

you know I hate going to school all

these things I had the attitude too is

in high school right like I literally

despise school but now that I'm in

college and um like at a big university

I realized like damn I'm actually

starting to look forward to going to

school because when I go there I see

like tons of people my age it's like

packed and it actually feels something

like it feels like you're making

memories there it feels like you're

doing something like there's something

biologically where when you see other

people people around you you immediately

start to feel better because think of it

like think of it biologically right you

know how dangerous it is for you to be

like by yourself in terms of like

evolutionary speaking like if you were

by yourself in the forest right you were

at risk of like getting eaten by a damn

tiger and stuff if you were away from

your family or tribe you were at risk of

um you know dying so then what happened

to us is that whenever we are lonely we

still have that same brain from back

then right so when whenever we're lonely

our brain is shooting the signals of

like get people around you like this is

not safe this is not normal and that's

why you find people who are lonely tend

to die earlier right it affects

everything you die younger because your

moods are like your hormones are screwed

up and stuff because your brain is like

really messing with you because it's not

good to be lonely right there's so many

reasons to not want to be lonely to not

want to be by yourself to not want to be

the Lone Wolf who just like stays in his

room all day and when you go outside the

more you go outside you even go to

something as simple simple as like a

grocery store bro but you just see other

people lots of other people I guarantee

you you will actually feel much better I

don't know like who really needs to

benefit from that but when I was just

thinking of some of the problems I had I

was going through when I was like young

like not not that long ago even like a

year ago I was still doing this right it

really was a lot a lot of it came down

to just like I had the same routine that

was like lonely as hell bro I would just

wake up and then you know scroll my

phone do my little work from home or

school from home thing go outside for

like 10 minutes and then come home and

you might fall in that routine right you

might like not really go outside that

much or if you do it's like just for

school something that you got used to

and then for the rest of the day just

spent in your house trust me that's when

you like the more you mature you realize

like damn it's actually better for me to

be outside the house to be doing stuff

than to be inside the house you not only

feel much more productive you get more

things done because you're like more

free to right it's hard to like do

things to be productive when your whole

family's at home like screaming at you

saying like food's ready and all stuff

but when you're outside by yourself and

it's just you like you're actually going

to start doing productive stuff you're

probably going to make more money that

way and stuff and on top of that you

genuinely feel

better right you feel so much better

when you go outside and there's like

actually people there's actually like

other Humanity but when you're I promise

you if you're just like locked in your

room like watching YouTube and stuff and

you think you know you're socializing

because you're seeing someone on the

screen it is not the same dude the more

you go outside like this is just I don't

know I don't know the signs behind this

but this is like just in my personal

experience The more I've went outside

The more I've like surrounded myself

with other people you feel much better

and you also feel like time is slowing

down you feel like you're making more

memories whereas when you're just at

home you know whether it's like work

from home school from home or just your

home body in

general it's going to feel like everyday

is the same every day is just being

repeated repeated until eventually five

years goes by and you feel like it was

just been like two weeks that's really

what Co did to me like and you can

probably relate to this right like over

the Corona

virus like tell me I'm not tell me I'm

lying right the Corona virus felt like

life was moving at 2.5x speed like do

you have any memories like from that

time when you were just at home it

probably feels like you aged like just

two years flew by right or like three

years flew by however long it was it

feels like it just flew by like I still

I'm not even going to lie to an extent I

still feel like I'm 18 17 but I'm 20 I'm

about to turn I'm turning 21 soon this

is the danger when you just stay at home

bro when you like when you don't like

expose yourself to anything new and

you're just staying at home in that same

routine of like okay that's what I did

when I was younger so I'm going to keep

doing it when I was 12 years old or

something like that I used to watch

YouTube all day so you know I'm going to

still keep doing it cuz if feels

good bro we have to like mature bro go

outside like into the real world even if

it's not for like working or something

like that go outside just surround

yourself like the other day I just I

took my bike went bike to a cafe and it

felt so much better than staying at home

and this is coming from someone who is

like literally a home body as hell if I

can change this anyone can dude my

parents used to not even ask me to come

outside cuz they knew I was going to say

no cuz I was just playing video games

all day and I was like always in my

comfort zone at home trust me that was

one of the biggest mistakes I made in my

like youth was just staying at home

there's so much beneficial things that

you can do like outside of your home bro

there's so many skills I could have

learned like I could have I could have

joined like C and memorizing classes I

could have joined like clubs at school I

could have done more sports stuff like

that just more things outside of the

house trust me when I say the house is

not your friend bro it might feel

comfortable right but that the house is

a place to rest it's not a place to like

live your life at least in my opinion

right anyway that's this that's the I

don't know really I don't really know

who needed to hear that but if you're

someone who stays at home h

quick reminder that that stuff is not

good for you bro it's really

not anyway bro peace