Zinc Is A "Steroid" For Your Testosterone, DHT & Erections

Summary

In this informative video, Dr. Sam Robbins discusses the multifaceted benefits of zinc, a mineral that he highly recommends, particularly for men. He explains how zinc indirectly boosts testosterone levels by reducing the conversion to negative hormones like DHT and estrogen. As a mild inhibitor of the enzymes responsible for these conversions, zinc can help improve mood, muscle mass, and reduce body fat and hair loss issues. Additionally, zinc is crucial for growth hormone and thyroid hormone levels, contributing to anti-aging effects and improved metabolism. Dr. Robbins also emphasizes the importance of zinc for fertility and immune system health. He suggests a daily dosage of zinc between 15 to 50 milligrams and highlights the importance of balancing zinc with copper and selenium to prevent deficiencies. Foods rich in zinc include oysters and grass-fed beef. For those seeking a comprehensive approach, Dr. Robbins recommends a supplement like Alpha Veral, which contains the optimal balance of these minerals along with additional beneficial ingredients.

Takeaways

• 🚀 Zinc is a vital mineral that offers numerous benefits for men, particularly in hormone regulation.
• 💪 Zinc helps increase testosterone levels indirectly by reducing the conversion of testosterone to DHT (dihydrotestosterone) and estrogen.
• 🦲 DHT is associated with hair loss, excess body hair, prostate problems, and zinc acts as a mild five Alpha reductase inhibitor to lower DHT levels.
• 🌟 Estrogen can lead to gynecomastia, moodiness, fatigue, and reduced testosterone levels, and zinc helps decrease estrogen production by inhibiting the aromatase enzyme.
• 🌱 Zinc is also necessary for growth hormone levels and is anti-aging, contributing to better muscle growth and fat burning.
• 🔥 Zinc is required for higher levels of T3 thyroid hormone, aiding in the conversion of T4 to T3, which helps in burning fat and maintaining a lean body.
• 🍽 Top food sources of zinc are oysters and grass-fed bison, which are rich but may not be consumed daily by most people.
• 💊 The recommended daily dose of zinc is between 15 to 50 milligrams, with a caution against excessive intake that could lead to copper deficiency and gray hair.
• ⚖️ A balanced ratio of zinc to copper is suggested, approximately 10:1 or 15:1, to prevent mineral imbalances.
• 🌿 Zinc picolinate is identified as the best form of zinc to take, and it's beneficial to combine it with copper and selenium for optimal results.
• 🌿 Alpha Veral is recommended as a supplement that contains the correct doses of zinc, copper, selenium, vitamin D3, and other beneficial herbs and minerals to boost testosterone levels.

Q & A

What is the main focus of Dr. Sam Robbins' video?

The main focus of Dr. Sam Robbins' video is to discuss the benefits of zinc, particularly for men, and how it can improve hormone levels such as testosterone, estrogen, DHT, and thyroid levels.

How does zinc help with testosterone levels?

Zinc helps with testosterone levels indirectly by lowering DHT levels. It acts as a mild 5-alpha reductase inhibitor, which is the enzyme that converts testosterone to DHT. This results in less DHT and more testosterone.

What is DHT and why is it a concern?

DHT, or dihydrotestosterone, is a hormone that can lead to hair loss, excess body hair, prostate problems, prostate growth, and prostate cancer. It is a concern because as testosterone levels decrease with age, it converts more to DHT.

How does zinc affect estrogen levels?

Zinc helps reduce estrogen levels by acting as a mild aromatase inhibitor. Aromatase is the enzyme that converts testosterone to estrogen. With less estrogen, there can be improvements in mood, energy, and a reduction in gynecomastia.

What are some additional benefits of zinc mentioned in the video?

Additional benefits of zinc include its necessity for growth hormone levels, which helps with burning fat and building muscle, and its requirement for higher levels of T3 thyroid, which aids in a leaner physique and fat burning.

How does zinc affect fertility and sperm mobility?

The video mentions that zinc is very good for fertility and sperm mobility, although it does not provide specific details on the mechanism.

What are the best dietary sources of zinc according to Dr. Robbins?

The best dietary sources of zinc mentioned in the video are oysters and grass-fed, free-range beef, with grass-fed bison being considered even better.

What is the suggested daily dose of zinc according to Dr. Robbins?

The suggested daily dose of zinc is a minimum of 15 milligrams and a maximum of 50 milligrams.

What is the relationship between zinc and copper as discussed in the video?

Dr. Robbins suggests that taking zinc can lead to a copper deficiency, which can cause gray hair. He recommends a ratio of 10 to 1 or 15 to 1 of zinc to copper to maintain balance.

What is the role of selenium in the context of this video?

Selenium is mentioned as an important mineral that is good for libido and the immune system. It is suggested to be taken in combination with zinc and copper.

What supplement does Dr. Robbins recommend for improving testosterone levels along with zinc, copper, and selenium?

Dr. Robbins recommends a supplement called Alpha Veral, which contains the suggested doses of zinc, copper, selenium, vitamin D3, and other beneficial herbs and minerals.

What is the potential side effect of taking too much zinc mentioned in the video?

The potential side effect of taking too much zinc is that it can accelerate gray hair and create an imbalance with other minerals like copper.

Outlines

00:00

🚀 The Multifaceted Benefits of Zinc for Men's Health

Dr. Sam Robbins discusses the importance of zinc, a mineral that plays a crucial role in men's health by improving various hormones including testosterone, estrogen, DHT, and thyroid levels. As men age, testosterone levels naturally decline, often converting into negative hormones like DHT, which can lead to hair loss and prostate issues, and estrogen, which may cause gynecomastia, mood swings, fatigue, and further decrease in testosterone levels. Zinc acts as a mild five Alpha reductase inhibitor, reducing DHT levels, and as an aromatase inhibitor, reducing estrogen production. This results in increased testosterone levels, improved mood, muscle mass, reduced body fat, and fewer hair issues. Additionally, zinc is essential for growth hormone and thyroid function, contributing to anti-aging effects and fat burning. Zinc is also vital for fertility and immune system support. The recommended daily dose is between 15 to 50 milligrams, with food sources being oysters and grass-fed bison.

05:01

📉 Zinc and Copper: Balancing for Optimal Health

Dr. Robbins shares personal experience with zinc supplementation, noting that excessive intake can lead to gray hair due to a copper deficiency. He explains that zinc can displace copper, another essential mineral, which is why it's important to maintain a balanced ratio of zinc to copper, suggested to be around 10 or 15 to 1. He also recommends adding selenium for its benefits to libido and immune system. The best form of zinc to take, according to his research, is zinc picolinate. For those looking for a comprehensive supplement to improve testosterone levels and overall hormonal health, he suggests Alpha Veral, which contains the correct doses of zinc, copper, selenium, vitamin D3, and other beneficial herbs and minerals. It's important not to exceed the recommended dosage of zinc to avoid adverse effects like gray hair and imbalances.

Keywords

💡Zinc

Zinc is an essential mineral that plays a crucial role in numerous bodily functions, including immune function, cell growth, and protein synthesis. In the video, Dr. Sam Robbins highlights zinc as a favorite mineral for its multifaceted benefits, particularly for men. It is emphasized that zinc helps improve hormone levels such as testosterone, estrogen, DHT, and thyroid levels, indirectly contributing to better mood, muscle growth, reduced body fat, and improved fertility.

💡Testosterone

Testosterone is the primary male sex hormone responsible for the development of male reproductive tissues and secondary sexual characteristics. The script explains that as men age, testosterone levels naturally decrease and convert into other hormones like DHT and estrogen. Zinc is portrayed as beneficial in maintaining healthy testosterone levels by inhibiting the conversion to DHT and estrogen, thus helping to prevent issues like hair loss and mood swings.

💡DHT (Dihydrotestosterone)

Dihydrotestosterone, or DHT, is a male sex hormone that is a more potent androgen than testosterone. It is associated with hair loss, prostate growth, and potentially prostate cancer. The video mentions that zinc can act as a mild 5-alpha reductase inhibitor, reducing DHT levels, which is beneficial for preventing hair loss and other related problems.

💡Estrogen

Estrogen is the primary female sex hormone, but men also produce it, albeit in smaller amounts. The script discusses how increased levels of estrogen can lead to gynecomastia (enlarged male breast tissue), moodiness, fatigue, and reduced testosterone levels. Zinc is highlighted as an aid in reducing estrogen levels by inhibiting the aromatase enzyme, which converts testosterone to estrogen.

💡Growth Hormone

Growth hormone, also known as somatotropin, stimulates growth, cell reproduction, and cell regeneration in humans. The video mentions that zinc is necessary for maintaining healthy growth hormone levels, which can help with anti-aging, burning fat, and building muscle.

💡T3 Thyroid Hormone

T3, or triiodothyronine, is one of the two major hormones produced by the thyroid gland. It plays a key role in regulating the body's metabolism. The script explains that zinc is required for higher levels of T3 and helps in converting T4 into the more active T3, which can lead to a leaner body and increased fat burning.

💡Fertility

Fertility refers to the ability to conceive children or produce offspring. In the context of the video, zinc is noted for its role in improving fertility and sperm mobility, which is one of the many benefits of this essential mineral.

💡Immune System

The immune system is a complex network of cells, tissues, and organs that work together to protect the body from harmful pathogens. The script mentions that zinc is known for improving the immune system, which is vital for overall health and well-being.

💡Zinc Deficiency

Zinc deficiency refers to a lack of sufficient zinc levels in the body, which can lead to various health issues. The video script points out that zinc is often deficient in most people's diets, making supplementation a common recommendation.

💡Copper

Copper is another essential trace element that is necessary for the proper functioning of the immune system, among other things. The video discusses the importance of balancing zinc intake with copper to prevent deficiencies, as excessive zinc can lead to copper deficiency, which in turn can cause issues like gray hair.

💡Selenium

Selenium is a trace element that is important for the immune system and thyroid gland function. It is also beneficial for libido and overall sexual health. The script suggests that selenium, along with zinc and copper, can be taken to support hormone levels and overall health.

💡Zinc Picolinate

Zinc picolinate is a form of zinc supplementation that is easily absorbed by the body. The video recommends zinc picolinate as the best form of zinc to take, citing research and personal preference.

💡Alpha Vera

Alpha Vera is a supplement mentioned in the video that contains a combination of zinc, copper, selenium, vitamin D3, and other herbs and minerals. It is promoted as a comprehensive solution for improving testosterone levels and overall hormone balance.

Highlights

Zinc is an essential mineral with multiple benefits, particularly for men.

Zinc helps improve hormone levels, including testosterone, estrogen, DHT, and thyroid levels.

Testosterone levels naturally decrease with age, leading to increased conversion to DHT and estrogen.

Zinc acts as a mild five Alpha reductase inhibitor, reducing DHT levels.

Zinc also helps reduce estrogen levels by inhibiting the aromatase enzyme.

The benefits of zinc include improved mood, muscle mass, reduced body fat, and fewer hair issues.

Zinc is necessary for growth hormone levels and is anti-aging.

Zinc is required for higher levels of T3 thyroid and helps convert T4 into T3.

Zinc is beneficial for fertility, sperm mobility, and immune system.

Oysters and grass-fed bison are two of the best dietary sources of zinc.

The recommended daily dose of zinc is between 15 to 50 milligrams.

High doses of zinc can lead to a copper deficiency and accelerated gray hair.

A balanced ratio of zinc to copper is suggested at 10 or 15 to 1.

Selenium is also recommended alongside zinc for libido and immune system support.

Zinc picolinate is considered the best form of zinc for supplementation.

Alpha veral is a supplement that combines zinc, copper, selenium, and other beneficial ingredients.

A proper balance of zinc, copper, and selenium can help improve testosterone levels and overall health.

Transcripts

hey guys it's Dr Sam Robbins today I'm

going to talk about zinc it's one of my

favorite minerals um magnesium is

another one but zinc specifically for

guys does so many wonderful things

improves different hormones testosterone

estrogen DHT thyroid levels and so forth

and today I'm going to make uh I have

made another video for this about all

the important factors that zinc does for

you the correct dose the correct form

and what you should take zinc with um

another uh important mineral

and the dosages between the two so use

zinc correctly you're going to improve

your hormones improve your mood and

let's watch that next video in three two

one let's get first started with the

main benefit of testosterone it helps

increase testosterone and it's not

direct it happens actually indirectly

you see as we get older testosterone

levels start to drop right for guys it

starts in your mid 20s to to late 20s

now the problem is as testosterone drops

the reason is because it starts to

convert to negative hormones right one

of the first hormones that it converts

to more and more is DHT which is

dihydro testosterone that's the hair

loss hormone and the excess body hair

hormone and also the hormone that's

related to prostate problems prostate

growth and also prostate cancer so as

testosterone levels uh decrease because

it converts more to DHT so we don't want

that one of the way zinx works is it

lowers DH HD levels by being as a mild

five Alpha reductase inhibitor five

Alpha reductase is the enzyme that

converts so long story short less DHD

which is what you want you don't want to

have no DHD you just want less DHD so

testosterone goes up that's a good

that's the first benefit the other

problem as we get older is that we start

to convert more to estrogen one of the

female hormones now estrogen leads to

man boobs gynocomastia estrogen also

leads to you know being moodiness

fatigue also estrogen decreases

testosterone levels estrogen also gets

happens two reasons first of all the

more fat you have the more estrogen your

body produces directly from the fat cell

that's a secondary reason but the

primary one is that testosterone

converts to estrogen as we get older and

that does so through an aromatase enzyme

so testosterone more enzyme converts

more estrogen zinc also helps reduce EST

Esten the aromatase and acts as a mild

aromatase inhibitor so now instead of

having more estrogen you have less so

again instead of testosterone converting

to DHC and

estrogen zinc helps decrease these so

now you have more testosterone less DHT

less estrogen that means better mood

better muscle less body fat and less

hair issues so that's one of the main

benefits right there as in as it relates

to testosterone however zinc has

additional benefits it helps it's needed

for growth hormone levels right and it's

also and growth hormone just to let you

know it helps burn fat helps um you know

build muscle and so forth and it's very

anti-aging the other benefit is it's

required for higher levels of T3 thyroid

how does it work it helps convert more

T3 T4 into T3 through the 5 enzyme which

is what you want more T3 means leaner

you're burn more fat so those are are

the main hormonal benefits the

testosterone the DHC the estrogen GH and

T3 there's additional benefits those are

the main ones it's also very good for

fertility and sperm mobility and zinc is

also known for improving your immune

system so it's a lot of benefits right

there which I like which is why I tell

almost everyone to pretty much take zinc

uh it's very deficient in most people's

diets and it's also very I believe to be

an essential mineral now let's talk

about where you get zinc as far as food

the two best places is through oysters

which I don't like which I'm not a fan

of if you do like them do so you know

you got to eat them daily all right the

other type of food is

grassfed Freer range beef and also what

I consider better than beef is bison

okay so grass-fed bison very good and

also um oysters those are the top ones

there's a lot of other foods that have

zinc but again you have to take so much

more food now what's the dose the dose I

suggest is the minimum is around 15

milligrams a day and uh I suggest up to

50 milligrams being the maximum now when

I was younger I you know I started

taking zinc when I was 19 because I knew

about the benefits I knew about all that

stuff so I thought why take you know 10

or 20 or 30 I just started taking 100

milligram 200 milligram a day I didn't

notice the benefit I didn't notice all

that stuff however over the years I also

noticed it it started I started having a

lot more gray hair well I didn't think

of it at that time I didn't do the

research I just read it went into it you

know back then I didn't have the

knowledge I have now I didn't dig deeper

and deeper so later on I find out that

zinc creates a copper deficiency another

mineral right and that copper deficiency

causes gray hair so I mean I I color my

hair you can still I still have gray

hair and I have a lot of gray in my

beard so I shave the goatee and all that

so but what happens is that as I lowered

my uh uh zinc levels and I started also

adding in Copper my gray hair improved

meaning there's less gray hair it's one

of the things that I've done to improve

my gray hair and also um it was just

things were better all around now as far

as the the the dosage as to Copper to

zinc I suggest about a 10 or 15 to1

ratio what does that mean that means 10

Mig of zinc to 1 milligram of copper or

15 milligrams of zinc to 1 milligram of

copper right around there is where the

clinical studies suggest I would also

add in selenium selenium is also needed

selenium is also good for your libbido

and all that stuff it's an awesome

essential uh I believe mineral and it's

also good for immune system so we want a

combination of zinc and also the best

form of Zinc through the research I've

done is zinc picolinate doesn't have to

be zinc but I get zinc colonate zenmax

is the one I use um and you want zinc

you want Copper and you want some

selenium again you know you can take it

by itself or if you are interested in

improving your testosterone levels and

all these other hormones that I

mentioned today 10 times more than even

zinc by itself I suggest you take Alpha

veral there's a link below for more

information about Alpha veral it

contains the exact dose of of the zinc

the copper and the selenium of course

it's got uh also vitamin D3 which is

also good for improving testosterone

levels and lots of awesome herbs and

minerals and all these other things in

there again more information about that

comes with onee guarantee doesn't work

you get a full money back plus addition

$100 cash back this is the one I take so

right now I want to recoup the benefit

to zinc improves testosterone levels by

inhibiting or lowering DHT the hair loss

hormone dihydro testosterone and

estrogen estral levels come down that's

the female hormon so those are the two

main benefits these two come down

testosterone levels go up improves GH

levels as well improves thyroid levels

so right here you get to look better you

feel better you have more muscle right

better sex drive and you get younger

looking so the other benefit is again

fertility and sperm Mobility helps boost

your immune system the best foods is

oyster and grass-fed beef the ideal dose

is between around I suggest 15 to 50

milligrams a day the ratio you should

also be taking it with copper as well as

selenium uh the correct dose or ratio is

about a 15 to1 or 10:1 ratio of zinc to

Copper 10 milligrams of copper 1

milligram I mean 10 milligrams of zinc

and 1 milligram of copper you can take

it by itself or you can take it all in

Alpha veral it's got it all again more

information details below don't take too

much because it can accelerate gray hair

and it creates an imbalance so there you

have it zinc is awesome take it utilize

it daily if you can't get it from the

foods which most of us can't you can

either take it by itself or take it with

Alpha veral already already in there

with additional herbs that help and

boost your testosterone level as always

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