The 17 Laws of Self Improvement

Summary

The video script emphasizes the importance of self-improvement through 17 key laws. It highlights the necessity of discipline over motivation, setting SMART goals, establishing morning routines, and being a lifelong learner. The speaker stresses the influence of one's social circle and the concept of progressive overload in building habits. Weightlifting is presented as a cornerstone of masculine self-improvement, while productivity is identified as the gateway to financial success. The script also touches on the need for a defining moment to spark change, the inevitability of leaving people behind as one grows, and the power of environment in shaping actions. It concludes by advising viewers to invest in books and courses for in-depth learning, rather than relying solely on free content available on platforms like YouTube and TikTok.

Takeaways

• 💪 **Discipline Over Motivation**: Discipline is essential for self-improvement, even when motivation is low.
• 🎯 **Setting SMART Goals**: Clear, achievable goals are crucial for maintaining direction and drive in self-improvement.
• 🌅 **Morning Routines**: Establishing self-improvement habits first thing in the morning can lead to consistency and success.
• 📚 **Lifelong Learning**: Continuous learning is vital to avoid complacency and stay ahead.
• 🤝 **Company Influence**: The people you surround yourself with significantly impact your habits and behaviors.
• 🏋️‍♂️ **Progressive Overload**: Gradually increasing challenges in self-improvement activities leads to long-term success.
• 🏺 **Weightlifting's Importance**: It's a cornerstone for masculine self-improvement, teaching valuable lessons and building confidence.
• 🚫 **Limit Entertainment**: Excessive indulgence in activities like video gaming can hinder self-improvement progress.
• 🚫 **Avoid Streak Counting**: Obsessing over streaks can lead to an unhealthy mindset and is counterproductive.
• 🌊 **You Can't Force Improvement**: People must be willing participants in their self-improvement journey; it can't be forced.
• 💰 **Productivity Equals Profit**: High productivity levels are key to financial success in online business ventures.

Q & A

What is the first law of self-improvement mentioned in the transcript?

The first law of self-improvement is that motivation is a treat, but discipline is a necessity. It emphasizes the importance of discipline over motivation for consistent progress in self-improvement.

According to the transcript, what is the significance of setting SMART goals?

Setting SMART goals is crucial as they provide a clear direction and a reasonable timeframe towards achieving a big goal. They are essential for maintaining drive and focus, and for accomplishing the goal.

Why are morning routines considered powerful for self-improvement?

Morning routines are powerful because they help establish consistency in self-improvement habits like meditation, journaling, and exercise. They are also the best time for deep, focused work, setting a positive tone for the day.

What is the importance of being a lifelong learner in the context of self-improvement?

Being a lifelong learner is important because it prevents complacency and ensures continuous growth. It's about acknowledging that there is always more to learn and that learning never stops, even in old age.

How does the transcript describe the influence of the people you spend time with?

The transcript suggests that you are the average of the five people you spend time with. It implies that the habits and behaviors of those around you can significantly influence your own habits and direction in life.

What is the concept of Progressive Overload in the context of self-improvement?

Progressive Overload is the principle of gradually increasing the level of challenge or difficulty over time. In self-improvement, it means starting with small steps and incrementally increasing the effort to reach higher levels of achievement.

Why does the transcript emphasize weightlifting as a cornerstone of masculine self-improvement?

Weightlifting is emphasized as it not only builds physical strength and an attractive physique but also teaches valuable lessons like discipline, consistency, and overcoming setbacks. It also boosts self-confidence and is seen as a critical habit for self-improvement.

What is the stance on video games in the context of early self-improvement stages?

The transcript suggests that during the early stages of self-improvement, indulging in activities like playing video games for even an hour is unacceptable. It advises cutting out such habits to make rapid progress in self-improvement.

What is the advice given regarding maintaining a streak in self-improvement?

The advice is not to keep a streak, as it can lead to an unhealthy mindset where a single lapse leads to a complete relapse. Instead of focusing on the number of days, the emphasis should be on consistent behavior change.

Why is productivity considered the gateway to making money?

Productivity is seen as the ability to get work done, which is essential for success in online businesses or making money online. High productivity means more work is accomplished, leading to greater results and income.

What does the transcript suggest about the role of environment in self-improvement?

The environment is a significant factor that controls actions and habits. Changing the environment can lead to a dramatic shift in behavior and accelerate self-improvement. It's suggested to create an environment that supports and reminds you of your commitment to self-improvement.

Why are books and courses preferred over YouTube videos and social media content for self-improvement?

Books and courses are preferred because they offer a more in-depth, structured, and focused form of education without the distractions and dopamine hits associated with social media content. They are designed to facilitate learning and self-improvement effectively.

Outlines

00:00

😀 The Power of Discipline and Setting SMART Goals

The first paragraph emphasizes the importance of discipline over motivation for self-improvement. Motivation is compared to a treat, while discipline is a necessity. The speaker argues that discipline will ensure consistency, especially on difficult days. The paragraph also stresses the significance of setting SMART goals, which are clear, achievable targets with a defined timeline. The speaker criticizes the 'systems over goals' approach, advocating for setting big, inspiring goals to drive progress and maintain a strong sense of purpose.

05:02

🏋️‍♂️ Morning Routines and Lifelong Learning

The second paragraph highlights the effectiveness of morning routines for establishing self-improvement habits such as meditation, journaling, and exercise. It suggests that the morning is the optimal time for both self-improvement activities and deep, focused work. The paragraph also touches on the concept of being a lifelong learner, encouraging continuous education and personal development, regardless of age. The speaker warns against complacency and stresses that learning is a lifelong commitment.

10:02

🤸‍♂️ Progressive Overload and the Importance of Weightlifting

The third paragraph introduces the concept of progressive overload in the context of self-improvement, advocating for incremental increases in challenges to achieve long-term goals. It also identifies weightlifting as a cornerstone of masculine self-improvement, arguing that it teaches valuable lessons, builds discipline, and enhances physical attractiveness. The speaker suggests that weightlifting can significantly boost self-confidence and is more important than other habits like meditation or reading.

15:02

🎮 Limiting Distractions and Avoiding Streak Counting

The fourth paragraph discusses the need to eliminate distractions such as video games during the early stages of self-improvement. It suggests that one hour of such activities is unacceptable and can hinder progress. The paragraph also advises against keeping streaks related to habits like nofap, as it can lead to an unhealthy mindset and increased likelihood of relapse. The speaker encourages focusing on overall progress rather than counting days.

20:02

🧠 Understanding Your Influences and the Power of Productivity

The fifth paragraph addresses the influence of the people one spends time with, suggesting that they can either positively or negatively impact one's self-improvement journey. It also emphasizes the importance of productivity as a key to success in making money and achieving goals. The speaker claims that high performers are significantly more productive than the average person and that improving productivity is crucial for online business success.

😤 Emotions as Fuel and the Need for a Defining Moment

The sixth paragraph speaks to the need for a significant emotional event or 'FTE' (F*** This Event) to kickstart serious self-improvement. The speaker shares a personal story of a pivotal moment that led to a drastic change in habits and a commitment to self-improvement. It suggests that such a moment can be a powerful catalyst for change and encourages embracing these moments as a means to spark progress.

🚶‍♂️ Leaving People Behind and Overcoming the Jeffrey Brain

The seventh paragraph discusses the inevitability of leaving people behind as one progresses on their self-improvement journey. It suggests that as individuals grow and change, they may outpace friends or partners who are not on the same path. The speaker also introduces the concept of the 'Jeffrey brain' versus the 'Adonis brain,' advocating for tuning out the voice of temptation and listening to the part of the brain that encourages positive actions.

🌱 Environment's Impact and the Superiority of Books and Courses

The eighth paragraph emphasizes how the environment can control actions and shape identity. The speaker recounts a personal transformation that occurred after changing their environment. It also argues that books and courses provide a more in-depth and valuable form of education compared to free content like YouTube videos and TikToks, urging the audience to invest in their self-improvement through paid educational materials.

Keywords

💡Self-improvement

Self-improvement refers to the process of personal development and growth to enhance one's life. In the video, it is the central theme, with the speaker outlining various laws or principles to guide individuals towards a better life. The speaker emphasizes the importance of self-improvement through discipline, setting goals, and lifelong learning.

💡Motivation vs. Discipline

Motivation is described as a 'treat' - a feeling that drives one to do something, especially hard work. Discipline, on the other hand, is a necessity, which means doing something consistently, even when not feeling motivated. The video stresses that while motivation is great to have, discipline is what ensures progress on difficult days.

💡SMART Goals

SMART is an acronym standing for Specific, Measurable, Achievable, Relevant, and Time-bound. The video emphasizes that setting clear, SMART goals is essential for self-improvement. It contrasts the idea of 'systems over goals' with the need for having a big goal to work towards, which provides a strong drive.

💡Morning Routines

Morning routines are highlighted as a powerful tool for establishing consistency in self-improvement habits such as meditation, journaling, and exercise. The video suggests that performing these activities first thing in the morning increases the likelihood of sticking to them and also being productive in business endeavors.

💡Lifelong Learning

The concept of being a lifelong learner is presented as a continuous process of acquiring knowledge and skills, regardless of age. The video stresses that stopping learning leads to complacency and being left behind, while continuous learning keeps one adaptable and engaged with the world.

💡Progressive Overload

Progressive overload is a principle from weightlifting, where one gradually increases the stress on the body over time to build strength. In the context of the video, it is applied to self-improvement, suggesting that one should start small and gradually increase the effort to reach larger goals, avoiding frustration and burnout.

💡Weightlifting

Weightlifting is positioned as a cornerstone of masculine self-improvement in the video. It is not only about physical transformation but also about instilling discipline, consistency, and resilience. The speaker argues that weightlifting contributes significantly to one's self-esteem and confidence.

💡Productivity

Productivity is identified as the gateway to success and wealth creation. The video argues that being highly productive, or effective at work, is more important than the specific business model one chooses. It suggests that productivity is a skill that can be learned and improved upon.

💡Leaving People Behind

This concept refers to the idea that as one progresses on their self-improvement journey, they may need to distance themselves from people who do not share or support their ambitions. The video suggests that this can be a necessary step to continue growing without being held back by others' lack of progress.

💡Environment

The environment is portrayed as a significant factor that controls one's actions and habits. The video shares a personal anecdote about how changing the environment led to an immediate and positive change in habits and lifestyle. It suggests that altering one's surroundings can be a powerful tool for self-improvement.

💡Books and Courses

The video differentiates between free content like YouTube videos and paid educational resources such as books and courses. It argues that while free content may be accessible, paid resources offer a more concentrated and valuable form of learning, better suited for serious self-improvement.

Highlights

Motivation is a treat, but discipline is a necessity; motivation is for when you feel like doing the task, while discipline is doing it even when you don't.

Smart goals are crucial; setting a big goal with a reasonable time frame is key to achieving it.

Morning routines are powerful for establishing self-improvement habits like meditation and journaling.

Being a lifelong learner ensures continuous growth and prevents complacency.

You are the average of the five people you spend time with; choose your company wisely.

Progressive overload is essential for self-improvement; start small and gradually increase.

Weightlifting is the cornerstone of masculine self-improvement, teaching valuable lessons and building confidence.

Limiting time spent on video games and other distractions is critical in the early stages of self-improvement.

Avoid keeping streaks related to self-improvement as it can lead to an unhealthy mindset.

You cannot force someone to be interested in self-improvement; it has to come from within them.

Productivity is the gateway to making money; it's not about the business model but how much work you get done.

High performers are significantly more productive than the average person.

Having a defining moment or 'FTE' can be a catalyst for serious self-improvement.

Leaving people behind who aren't on the same self-improvement path as you is necessary for continued growth.

Don't trust your 'Jeffrey brain' that tempts you into bad habits; instead, listen to your 'Adonis brain' that guides you towards improvement.

The environment has a significant impact on your actions; changing it can lead to rapid self-improvement.

Books and courses provide a more in-depth and valuable education compared to free content like YouTube videos.

Transcripts

Jeffrey don't do it you're about to

break one of the law no

Jeffrey ah he's never going to get out

of this rut now

Adonis Adonis was there on that early

day when the 17 laws of self-improvement

were carved into stone he has been there

from the start and he has seen the power

of these laws listen if you're still a

Jeffrey at the end of this video you're

beyond saving I'm going to walk you

through the 17 laws of self-improvement

and you need to know all of these

because if you're doing almost all of

them right but you're just messing up on

one you're not going to be making the

progress that you want to law number one

motivation is a treat but discipline is

a necessity I think in our space

motivation is too heavily criticized

people say like oh [ __ ] motivation no no

no no motivation is [ __ ] amazing to

have you should see it as like a tasty

treat if you can be motivated for some

of the hard work that's amazing and you

should really feel happy about that but

discipline is non-n negotiable

motivation is feeling like doing the

thing like going to the gym discipline

is doing it even though you don't feel

like it so when you wake up and you

really want to go to the gym you can't

wait for the workout that's motivation

when you wake up and you really don't

want to go to the gym but you get your

ass in there anyway that's discipline

and discipline will save you on those

bad days law number two smart goals are

King now you can go and consider like

living a life without setting these

clear goals you know you can say that

systems over goals like [ __ ] James

Clea says that in his book which is

stupid as [ __ ] the journey over the

destination stupid as [ __ ] the truth is

when you set a big goal and you set like

a reasonable time frame like for example

okay I want to make $10,000 a month

within 3 years from now and you just

align as much as possible to that Big

Goal you'll accomplish it a life where

you don't have a big goal that you're

working towards because you're doing

this cute like systems over goals kind

of [ __ ] feminine [ __ ] you won't have

that same level of Drive there's a

version of you that wakes up looks at

two his wall every day and there's a

piece of paper that says a big goal like

1 million worth by the time I'm 25 years

old and that version of you is going to

have so much more zest for life rather

than the James Clear Atomic habits

little [ __ ] one just get 1% better

every day that's nice you can certainly

go and do that but living without big

massive inspiring goals just makes you

feel so soft and timid you don't want to

live like that law number three morning

routines are overpowered the easiest way

for you to get consistent in your

self-improvement habits like meditation

journaling stretching breath work cold

showers is to do them first thing in in

the morning now at the same time your

morning is also usually the best time

for you to do your deepest hardest

business work and so you've got to find

a way to for example not have a massive

morning routine so that you can still go

and race to your work but the reason why

morning routines are so powerful is

because often you might just end up not

doing those good habits if you don't do

them in the morning like for me if I

don't meditate first thing in the

morning I just don't really end up

meditating I just don't do it and so I

make sure that as soon as I wake up I

meditate for 20 minutes and you know

what's interesting I've become a a

better entrepreneur and I make a [ __ ]

ton more money when I meditate because I

make better decisions for my business

law number four you must be a lifelong

students you should acknowledge right

now that you will never stop learning

just close your eyes and just visualize

yourself right now as like what as an

80-year-old on your rocking chair in

this beautiful wooden room with that

fire and you're just rocking backwards

and forwards on your chair reading your

wife is coming in and she gave you a

drink and this is your reading time that

you do one hour a day that's like your

your ritual you can never stop learning

because the moment you stop learning is

the moment that you will stay behind

everyone else even when you're 80 90 100

years old you want to be reading because

you know what the alternative is you

stop learning and you start getting

complacent maybe your parents are like

that already they they used to learn

when they were in school when they got

out of school and recently they've just

become completely and utterly complacent

maybe your father hasn't read or

developed as a man in the last 5 10

years all he does is come home from work

and watch TV

and then complain about the finances

here's the thing you can't complain

about [ __ ] if you are unwilling to learn

and to keep improving law number five

you'll know this one you're the average

of the five people that you spend time

with if you spend time with Jeff you're

going to be more likely to act like a

Jeffrey into partaking their habits like

for example playing video games or going

out and drinking but if you spend time

with guys who are serious into business

you'll be more likely to because

suddenly when like four of your friends

are going to go say okay we're going to

go sit down and work on our businesses

you're going to feel like a fool if

you're like oh but guys let's let's just

smoke weed and let's just play video

games right an action step for you right

now is to think about five people who

you're close to and just ask yourself

what direction are they going to be

pulling you towards and if it's a

direction that you don't want to go

towards it is your duty as a man to

actually cut off that relationship

because you can't change a person and if

there's someone who's just going down a

bad path who's just playing video games

and just fine with being a [ __ ] loser

you are also fine with being a loser if

you keep hanging out with them law

number six Progressive overload every

guy who's serious in the gym understands

what this is when you go to the gym

Progressive overload is when you start

with a small amount of weight and over

time over the months and years you add a

little bit of weight to it every week

and then more and then more and then

more you started with the empty 20kg

bell bell and after a couple of years

you're bench pressing 100 kg you've got

two full plates on there but had to

progress through these incremental

milestones and self-improvement is

exactly like that so when you want to

meditate you don't start to meditate for

20 minutes or half an hour a day maybe

you meditate for literally just 10

breaths first thing in the morning when

you want to get better with girls you

don't get pissed off that you can't get

a girlfriend you start by just saying

hello to a woman on the street we start

at a small level and then we

progressively overload to the level that

we really want to get to many young guys

forget about this law and then start

getting pissed off when they don't get

the results that they want out life and

they're pissed off that they can't speak

to girls or that they're not making

money you've got to start with the Mt

barbell and level things up slowly along

with this law number seven is that

weightlifting is the Cornerstone of

masculine self-improvement if you're on

self-improvement as a man weightlifting

will be the most important habit that

you do more than meditation more than

reading more than working on your

business everything weightlifting will

be the most important it teaches you

extremely valuable lessons like

Progressive overload like discipline and

consistency setback failure but also

let's just be honest it makes you look

like a [ __ ] Greek god it makes you

feel like a Spartan it makes you proud

of yourself it's so valuable having that

moment when you're pushing that weight

and you're grunting and gritting your

teeth that is so important for you to

unleash some of that aggression now go

ahead and go to martial art and go

running those things are awesome but

you've got to lift some weights you've

got to lift some weight and build a good

aesthetic attractive muscular strong

physique because that will do so much

for you in your life when you walk into

a party or a social event or work or

school and you are the biggest guy there

it's so easy to feel quite confident on

that day law number eight 1 hour of

video games is unacceptable you can

replace video games with other things

like anime or whatever the [ __ ] else

when you're at these early stages and

you're trying to transform your life and

change your self-image your identity one

hour of these bad habits is completely

an utterly unacceptable every day I'll

see a comment from someone saying no no

no but ham is too extreme he says one

was not fine but I watch 1 hour of anime

and I'm still fine it's no no no when

you're starting this journey you need to

do whatever it takes to just outweigh

the 10 15 years that you lived like a

Jeffrey and so when you want to make

fast progress you cut out all of that

[ __ ] now when you're already like a

completely new man because of

self-improvements when you are for

example really rich and sexy and you can

get girls and you can make a [ __ ] ton of

money in your muscular at that point bro

if you want to go and take a week to be

a degenerate and go to parties and stuff

by all means go ahead when you see all

these like Rich guys they all do that

they all go out drinking and stuff the

reason why is because they're already

[ __ ] successful but you can see that

the bad habit that these guys do like

for example Ean goes to the party Andrew

TI goes to parties and nightclubs and

drinks right the truth is the stuff

they're doing is just a lot more [ __ ]

enjoyable and social than being sat at

home in your crusty computer chair and

just watching another [ __ ] anime so

if you like right now if you want to go

out to like a party and go learn to

speak to girls I would actually support

you in that because like it might sound

like self-improvement but if you went to

a party you would actually develop more

than if you read an entire [ __ ] book

on social skills right so I actually

would promote you for that one of them

makes you more of a loser and the other

one makes you more of like a g if you do

it in the right way and I think that's

way better that doesn't mean that you

should go out to a party right now maybe

you're not ready maybe it's not like

you're Focus but I really think that's

the better bad habit like day off than

just acting and living like a loser

who's playing video games l number nine

don't keep a streak whether it's on no

or anything else the guys who keep a

streak and are able to tell me like okay

I'm on day seven of nofap I know for a

fact are going to [ __ ] up anyone who's

so autistic with self-improvement that

they've turned into such a weirdo that

they've counted how many days that they

haven't masturbated for it's just odd to

do that and it makes you this weird like

autistic guy that people won't want to

be friends with because that's the type

of [ __ ] that you're interested in now by

all means don't masturbate don't watch

porn but if you're literally [ __ ]

counting the days and you're updating

your Discord [ __ ] username to say

like 121 days seen retention bicep Emoji

that's just [ __ ] cringe and anyone

who's not like a complete enough to

Loser would not be friends with you and

then what's the point of your

self-improvement if you just isolated

yourself you don't want to live the life

where you're the [ __ ] weirdo right

don't count the days because another

negative is that when you count the days

you feel worse when you relapse what

happens to the guy who counts the days

and then relapses he's on Day Zero what

does he do on Day Zero he goes for a

faon right you probably if you count

days of of your your no fap streak you

probably have had this you reset and

then you fap like three or five more

times on the same day for the guys who

binge eat it's the exact same thing

they'll be like okay it's been 17 days

since I've hav had any sugar they'll

have a little bit and then they'll go

all out right because you're on day Zero

anyway so it sets this really unhealthy

mindset that if you're going to mess up

you may as well make it massive so the

guys who who count the streaks always do

worse in these goals than the guys who

are just normal [ __ ] people not

autistic and just like not watching por

law number 10 you can lead a horse to

water but you can't make it drink it so

this refers to you trying to save your

friends or your girl where you can show

them self-improvements you could send

them my videos you could take them to

the gym but you can't force them to

actually really give a [ __ ] about

self-improvement so I have a rule that

when someone asks me for advice to help

someone that they care about I don't

answer I have never been able to help

someone to help someone else who doesn't

want to be on self-improvement if your

girl is isn't serious on

self-improvements if your friends aren't

serious on self-improvements it is a

complete and utter waste of your time

trying to force them to get into it now

if your friend is super serious into it

super want to help fair enough because

you know how difficult self-improvement

is even when you really really care

about it like even when you really want

to improve it's so difficult so imagine

how impossible it is when there's

someone who doesn't even have the

[ __ ] desire to improve anyway so if

you have a friend or a girl right now

that you really want to help but they

don't really give a [ __ ] or they pretend

to you know be interested save your

[ __ ] time help the people who really

want your help help yourself don't waste

your breath on people who don't even

want to be on self-improvements law

number 11 productivity is the gateway to

making money so recently you've been

looking more into making money online

online businesses the truth is you don't

need a particular special business model

or plan or anything like that you don't

even need a course or anything what you

actually need is productivity

productivity is your ability to get work

done and the next law is really brutal

law number 12 High performers are

literally 100 times more productive than

you you think that's an exaggeration

what I just said that there's a guy

who's so productive that he's aund times

more effective at working than you you

think that that's an exaggeration it's

really the [ __ ] truth the way to make

money through business is to be so

productive that you actually get work

done you work like you've got mental

disabilities honestly you won't believe

this right now I'm just putting this

into your brain because a few years from

now you'll remember what I'm saying if

we recorded you like we put a camera in

your room and recorded you working a few

years from now if you looked at that

video clip you would literally think you

were mentally disabled you work like

literally like a special kid where

you'll randomly be working and then

you'll just stop and stand up and go

look at yourself in the mirror and like

Flex for a second and then go back to

working again you'll work for about 30

seconds and then your phone will go off

and you'll grab your phone and you'll

reply to someone then you'll like stop

working then you'll randomly open a

different [ __ ] web page you randomly

open this video when you're supposed to

be working like you literally work like

an absolute like brain dead idiot that's

why you're not making any money the

barrier to making money online is that

you've got to get good at being able to

sit down and [ __ ] work it took me

about 9 months to learn that skill of

actually being productive enough and

I've made so many like productivity guys

I've made a productivity course for my

paid program Adonis school it's the

second link in the description you

probably can't afford it but I made like

a paid course like a step-by-step how to

[ __ ] work how to stop being

distracted by all like your phone these

notifications alarms all this stuff I I

put in everything I knew into how to

become more productive because it's so

important if you don't improve your

productivity your ability to get work

done you won't make money online you

just won't get any progress low number

13 you need your FTE FTE stands for [ __ ]

this event if you want to get super

serious on self-improvement if you want

to make a [ __ ] ton of money if you want

to get like really [ __ ] muscular you

need your FTE you need this particular

moment where you're like man [ __ ] this

where you're getting pissed at the world

through aggression through anger that's

what fuels you to take self-improvement

seriously so for some guys it's a

breakup for other guys it's like maybe

graduating this was mine it was

graduating from University and then

realizing how [ __ ] the modern world was

if you just wanted to go work some [ __ ]

full-time job and I had this exact

moment where I was working this [ __ ] job

and I was like man literally cried on

the way home and I was like [ __ ] this

like anything's worse than this I've got

to make a change that's when I got

serious that's when I started to wake up

at 5:00 a.m. that's when I started to I

literally shave my head so I could save

time from not needing to go to the

barber shop and I could work on my

business instead you need like a big

dramatic emotional painful moment so it

sounds horrible for me to say this but I

really hope you experiened that I really

hope you experience a period of intense

pain to the point that thoughts of

suicide pop up in your mind but you

decide not to do anything like that and

you decide to put in the work to create

the life that you want instead law

number 14 you have to leave people

behind once you've established this new

path that you want to go on to and

you're realizing that there's people who

you're still friends with who aren't

going to go down this path and you're

realizing that they're actually slowing

you down you're going to have to leave

people behind along with this when

you've been on self-improvement for a

while you'll meet more people who you

are actually quite compatible with but

the truth is you will progress so much

faster than everyone else if you're

watching videos like this you're

basically in the top 1% of guys who are

taking self-improvement seriously so I'm

going to tell you something that's going

to be brutal you're going to meet a girl

within the next year who you actually

fall in love with and within only 3 to 6

months you're going to leave her behind

without meaning to because you will

improve significantly and the girl that

you meet within a few months from now

she's just going to stay as like a

Jessica and within a few months you'll

realize that your value is going up

you're making more money you're getting

more confident more muscular and for her

it's like it's an uphill battle where

she's not even go into the gym she

doesn't even want to like be on

self-improvements and then you'll have

to make the hard decision I've had to do

it about five times to leave girls that

you love behind because they literally

just can't even like keep up with your

rate of growth it sounds like heartless

whatever but it's the [ __ ] case like

if you meet a girl let's say you're a

five out of 10 and she's a five within 6

months you're like a six and you'll

start to notice like [ __ ] like she's

actually like a 4.7 like 6 months she

just gained a little bit of weight she

just watched a bunch of [ __ ] Tik Tok

she's actually kind of a loser you'll

realize more and more that like almost

everyone you meet especially girls are

just losers and they're not actually

progressing as much as you are and

you're going to get used to just leaving

people behind I'm kind of used to it now

I'm used to breaking up with girls I'm

used to just [ __ ] meeting a guy

thinking it's awesome and then never

speaking to him again when I realize

like oh he can't improve as fast as I

can I guarantee within a few years you

might remember what I'm saying now and

be like [ __ ] Hamza was so right I

thought he was just being an [ __ ] but

it's actually 100% the case you've got

to get used to just leaving people

behind who aren't able to keep up with

your rate of growth cuz what's the

alternative the alternative is that you

stay with them even though you're

resenting them even though you feel like

they're kind of a loser law number 15

don't trust your Jeffrey brain there's

two different parts of your brain

there's your Jeffrey brain and there's

your Adonis brain your Jeffrey brain

convinced you to watch porn what a

thousand times your Jeffrey brain

convinced you to be fine playing 10,000

hours of video games it's your Jeffrey

brain that when you're texting a girl

makes you say something stupid and then

she stops replying why would you keep

trusting your Jeffree brain so for you

to progress in self-improvement you want

to make sure that you can try to

identify the weak Jeffrey brain the part

of your brain that keeps telling you to

do stupid [ __ ] and not listen to it so

when you're like literally staying clean

on your diet and your brain randomly

says I'll go eat chocolate don't listen

to that part of your brain when your

brain says let's go watch porn don't

listen to that part of your brain you

you can't even trust your own brain and

so you have to try and find that Beacon

of light that Adonis brain the part of

your brain that tells you to do the good

thing that says no we're not going to

watch porn no we're going to go and

[ __ ] run to the gym right now I don't

care if it's raining listen to that part

of your brain make it louder La number

16 the environment controls your actions

in 2020 I was a [ __ ] degenerate you

don't even realize I used to wake up and

the first thing that I do is go take a

[ __ ] I'd go on my phone and watch porn

at the same time and whilst I was taking

a [ __ ] I'd be jacking off later on in

the day I'd be smoking weed eating [ __ ]

junk food jacking off like two three

more times to [ __ ] up porn and I lived

with my girlfriend I literally had my

girlfriend in the same apartment that's

how down bad I was guess how long it

took me to change that 6 hours I packed

my things eventually I moved out and I

came back here to my family's home and

literally instantly I cut out all of the

bad habits I became like literally the

the Pinnacle of self-improvement I

became the face of self-improvement on

the internet I became the leader of

self-improvement all I did was change

the environment destroyed that dirty

degenerate identity that I had and I

instantly was consistent in meditation

in dopamine detoxing in gratitude

journaling and exercising and getting

sunlight and speaking to strangers it

was incredible how much progress I made

all I did was change the environments so

you might be in a case right now where

you can't change the enironment you live

at home and there's no other

alternative that sucks but eventually

that you're going to have the

opportunity to maybe move out for

college or maybe move out once your

business is taking off take it when you

change the environment you can update

who you are whoever you want to be and

you'll get the fastest rate of progress

in your self-improvement journey when

you move somewhere and I'll give you a

special tip sometimes you don't even

actually have to move anywhere you can

just move things in your room so look

around your room right now you could

redesign your room move move your bed to

that corner move your wardrobe here move

your desk there take down this picture

on the wall replace it with this one

change everything and so when you walk

into your room it's a constant reminder

of like oh yeah I'm different this is

why I really recommend for guys who want

to go super hard on their

self-improvements get a trimmer and trim

your [ __ ] hair off it sounds crazy to

advise that but when you buzz cut and

you trim all your hair off like like

you're in the military it creates this

new identity that every time you're

reminded that you've got no hair it's

like oh [ __ ] yeah I'm serious this is my

new life this is like what I'm going to

live like now the top Link in the

description is my free program it's

completely free which is an entire my

multi-hour course on how to take

self-improvement seriously and that's

where I actually mentioned it's called

Adonis protocol that's where I mentioned

like you should trim your hair off you

should go speak to two girls a day and

everything it's the top link just go

there right now law 17 books and courses

are better than YouTube videos and Tik

Tok social media content like this let's

just be honest it's [ __ ] garbage when

you click on a YouTube video the guy

who's making the YouTube video doesn't

actually give a [ __ ] about you he cares

about just getting views and money but

inside of books and inside of courses

that's different I see the difference so

I make courses for my paid group you

probably can't afford it but it is the

second link in the description if you

want to go click that right now and I

make a course for them every month and I

always think to myself holy [ __ ] that's

like some good practical education with

no dopamine [ __ ] none of these

[ __ ] like hit markers what's that

[ __ ] yeah hit markers and like [ __ ]

sound effects and explosions and [ __ ]

it's like literally just pure education

YouTube videos and Tik toks are not even

close to that so if you really want to

level up in your self-improvement

journey you go and pay for courses and

books and you learn from them right now

you might be thinking no but all the

information's for free I promise you it

is not the YouTube videos are free but

they are not the same as actually buying

an educational course or a book my paid

program is linked as the second link in

the description I really recommend you

go click on that right now if you want

to go invest in your self-improvement

and put it onto the fast track click and

watch this video right now do the hard

work especially when you don't feel like

it mAh