O QUE É AUTOESCRITA?

Summary

The speaker discusses the concept of 'auto escrita' or self-writing as a form of self-care and introspection. They share their personal journey of developing this practice, which began in 2016 as a method to write a book and evolved into a daily meditation-like routine. The practice involves daily writing, content elaboration, and dialogue with the speaker to explore one's subjectivity. The speaker emphasizes the importance of adapting these practices to the individual's unique experiences and realities. They also differentiate this approach from psychoanalysis, aiming to understand and challenge one's own narratives rather than imposing a diagnosis. The speaker is in the process of creating an online platform to share this practice more widely, with a tentative launch in August, and they express their commitment to helping others improve their lives through self-understanding.

Takeaways

• 📝 The speaker is developing an online course focused on 'auto escrita' (self-writing), a practice they invented to help clarify thoughts and emotions through daily writing exercises.
• 🌐 They aim to create an engaging online platform that facilitates genuine communication, rather than a superficial or nickel-and-dime approach.
• 📚 The speaker is also writing a book about the process of self-writing, which is a separate support tool for individuals interested in the practice.
• ⏱️ The self-writing practice involves a daily routine of writing for a specific amount of time, which the speaker initially used to write a book.
• 🔍 After 22 months of daily writing, the speaker realized the material was not publishable but contained valuable self-reflections that could potentially benefit others.
• 🤔 The concept of self-writing is a blend of three practices: daily writing, content elaboration, and dialogue, which together form a method of self-care and self-understanding.
• 📈 The speaker emphasizes the importance of adapting the self-writing practice to the individual's unique experiences and subjective reality.
• 🧘 The daily writing practice is akin to meditation, providing a simple yet profound method for self-exploration and understanding.
• 🤝 The dialogue component of self-writing involves working with the speaker or another facilitator to discuss and understand the narratives produced through writing.
• 🌟 The speaker highlights that self-writing is not about creating a public diary but rather a tool for deep self-reflection and potentially aiding in personal growth.
• ⏳ The online material for the self-writing course is expected to be available in August, pending the successful development and testing of the content.

Q & A

What is the main topic of discussion in the transcript?

The main topic of discussion is about 'auto escrita' (self-writing), a practice the speaker has developed and is teaching through courses to help individuals understand and organize their thoughts and experiences.

What is the speaker's approach to creating an online course on self-writing?

The speaker is working on adapting the material to be suitable for an online platform, ensuring it is well-structured and effective for communication, and not just a superficial engagement.

Why did the speaker start the practice of self-writing?

The speaker started the practice of self-writing in 2016 with the intention of writing a book, using a daily writing routine as a form of meditation and self-exploration.

How long did the speaker's initial self-writing practice last?

The initial self-writing practice lasted for 22 months, which involved writing for 50 minutes each day.

What was the outcome of the speaker's initial self-writing practice?

After 22 months, the speaker concluded that the material produced was not suitable for publication but realized that the process had organized and clarified many aspects of their thoughts and experiences.

How does the speaker describe the three components of self-writing?

The three components of self-writing are: a daily writing practice similar to meditation, a practice of elaboration where one writes about a specific issue or symptom, and a practice of interlocution, which involves discussion with the speaker to understand and map out the individual's narratives and constructions.

What is the speaker's view on the concept of self-knowledge?

The speaker views self-knowledge as a form of self-research and exploration, which is different from simply naming or diagnosing oneself. It involves understanding one's narratives and how they influence one's actions and reactions.

Why does the speaker emphasize the importance of adapting self-writing practices to the individual?

The speaker emphasizes this because each person's subjectivity, experiences, and realities are unique. Therefore, a one-size-fits-all approach would not be effective in truly understanding and exploring one's self through writing.

What is the speaker's current project related to self-writing?

The speaker is currently working on an online platform that will host two types of classes related to self-writing: one focusing on daily practice and the other on the practice of elaboration.

How does the speaker differentiate self-writing from psychoanalysis?

The speaker differentiates self-writing by stating that it is not about无尽的倾听 (endless listening) or applying pre-existing narratives or interpretations. Instead, it is about entering into a dialogue to explore and understand the individual's unique experiences and narratives.

What is the ultimate goal of self-writing according to the speaker?

The ultimate goal of self-writing, as described by the speaker, is to help individuals better understand themselves, their narratives, and their reactions to the world, with the aim of improving the quality of their lives and interactions.