THANK YOU!

Summary

In this heartfelt episode of 'The Truth Podcast,' H Rambod and his wife, Fairness Tavakoli, reflect on a transformative period in his career and life. H discusses his long-standing commitment to coaching elite athletes, his overwhelming workload, and the toll it has taken on his personal health and family life. As he approaches his 50th birthday, H is considering stepping back from intense competition prep to focus on family, health, and his new coaching platform. The episode highlights H's gratitude for his career, the support from his family, and the exciting future ahead with his coaching initiatives.

Takeaways

• 😀 The speaker is reflecting on their career in bodybuilding and coaching, having spent their entire adult life in the industry.
• 😀 The decision to scale back from high-level coaching and prep work is driven by the desire to focus more on family, particularly their 11-year-old son Cameron.
• 😀 The speaker is turning 50 and is re-evaluating how they spend their time and energy, particularly regarding personal health and work-life balance.
• 😀 After years of intense work and success, the speaker feels overwhelmed by the demands of managing multiple business ventures and coaching responsibilities.
• 😀 The speaker has decided to reduce their commitments to focus on their health, family, and developing a new coaching platform, The Truth, which will offer greater accessibility to a wider audience.
• 😀 The speaker acknowledges the emotional and physical toll of coaching high-level athletes, noting that it is difficult to separate oneself from the athletes' struggles and emotions.
• 😀 Family is a key motivation for this change, with the speaker wanting to spend more time with their son and be involved in activities like coaching his flag football team.
• 😀 The speaker's long-term goal is to provide scalable coaching options that reach more people without sacrificing personal time and health.
• 😀 The speaker has achieved great success in bodybuilding, having coached many top athletes, and now wants to evolve into a different phase of life, focusing on sustainability and personal well-being.
• 😀 The transition is framed as an exciting evolution rather than a closing of doors. The speaker intends to continue contributing to the community at a higher level while stepping away from the day-to-day grind of intense prep work.

Q & A

What major life change is H. Rambod discussing in this episode?

H. Rambod discusses his decision to step back from competitive bodybuilding prep and reduce his coaching responsibilities in order to focus more on his family, health, and new ventures.

Why is H. Rambod considering stepping away from coaching a select few athletes?

He feels overwhelmed by the demanding nature of coaching, managing multiple businesses, and other responsibilities, which have affected his personal health and time with his family.

How has H. Rambod’s career in bodybuilding impacted his personal life?

His career, particularly preparing athletes for the Olympia, has consumed a significant amount of his time and energy, leaving little time for family, personal health, and self-care.

What is H. Rambod’s new venture called, and what is its purpose?

H. Rambod’s new venture is called 'The Truth,' a coaching platform that aims to provide accessible training and coaching to a wider audience, while still focusing on quality and personal connection.

How does H. Rambod feel about the impact his decision will have on his family?

He acknowledges that his decision to prioritize family and health comes at the expense of his career, but he values the time he can now dedicate to his son, Cameron, and his overall well-being.

What specific challenges has H. Rambod faced in balancing his career and personal life?

The biggest challenges have been managing the stress of high-level bodybuilding prep, not getting enough sleep, and sacrificing personal time, especially with his family.

How has Fairness Tavakoli supported H. Rambod in his decision to evolve?

Fairness has been a supportive partner throughout this transition, encouraging him to prioritize his health and family, and acknowledging the need for him to evolve and focus on new goals.

What was the emotional impact of H. Rambod’s reflection on his career and legacy?

H. Rambod feels a sense of gratitude for his career and the relationships he’s built but recognizes the need to shift his focus to new ventures, like 'The Truth,' and to enjoy life with his family.

How does H. Rambod view his future in the fitness and coaching industry?

He sees his future as an opportunity to give back to the community on a larger scale, through his coaching platform, and to continue to inspire others, without the intense pressure of constant competition prep.

What has been the most significant realization for H. Rambod regarding his career and personal life?

The most significant realization has been the importance of self-care, family time, and evolving beyond the intense, stressful aspects of bodybuilding prep in order to live a more balanced and fulfilling life.