Coated Tongue? 👅 Salt Brushing Solution!

Summary

Dr. Doug shares a simple remedy for a white-coated tongue, a common issue that can be bothersome. He recommends using Celtic, Himalayan, or sea salt in three steps: first, apply a small amount directly on the tongue for 30-60 seconds; then gargle with a salt-water solution; and finally, brush your tongue with salt on a toothbrush. This quick and natural approach can help eliminate the coating and improve your oral hygiene. Give it a try and see immediate results!

Takeaways

• 😀 Sea salt or Celtic/Himalayan salt can help treat a white-coated tongue.
• 😀 Use about half a teaspoon of salt for the treatment.
• 😀 Place the salt directly on the tongue and leave it for 30-60 seconds.
• 😀 Avoid placing the salt too far back on the tongue to prevent gagging.
• 😀 The back third of the tongue is where the gag reflex is most sensitive.
• 😀 After 30-60 seconds, spit out or rinse the salt from the tongue.
• 😀 You can also dissolve half a teaspoon of salt in 4 oz of water and gargle with it.
• 😀 Swishing and gargling with saltwater can help clean the tongue and mouth.
• 😀 For extra cleaning, use the salt on a toothbrush to brush the tongue.
• 😀 Brush the tongue from back to front with the toothbrush to remove the coating.
• 😀 Immediate results may be visible after brushing and using the salt treatment.

Q & A

What causes a white-coated tongue?

A white-coated tongue is often caused by the accumulation of dead cells, bacteria, and food particles on the surface of the tongue. This can occur due to dehydration, poor oral hygiene, or an imbalance in the mouth's natural bacteria.

How does sea salt help with a coated tongue?

Sea salt has antibacterial and exfoliating properties that help remove the buildup of bacteria and dead cells from the tongue's surface. It also promotes better oral hygiene by reducing the risk of infections that contribute to the coating.

What types of sea salt can be used to treat a coated tongue?

You can use Celtic Sea Salt, Himalayan Sea Salt, or any other high-quality sea salt for this remedy. These salts are rich in minerals and have natural antibacterial properties.

How do you use sea salt to remove a coated tongue?

Take about a half teaspoon of sea salt and place it directly on your tongue. Leave it for 30 to 60 seconds before either spitting it out or rinsing your mouth. Be cautious not to place the salt too far back on the tongue to avoid triggering the gag reflex.

What should I do if I gag when using the sea salt directly on my tongue?

To prevent gagging, avoid placing the sea salt too far back on your tongue. Focus on the front portion where your gag reflex is less sensitive.

Can sea salt be used in water for gargling?

Yes, after using the salt on your tongue, you can dissolve another half teaspoon of sea salt in about 4 oz of water and use it to gargle and swish around your mouth. This helps cleanse the back of your throat and further reduces bacteria.

How long should I swish the salt water in my mouth?

Swish the salt water around your mouth for about 30 seconds to a minute. This allows the salt to reach areas of the mouth and throat that might not be easily cleaned with just a toothbrush.

Is it necessary to brush the tongue with salt after the salt water gargle?

Yes, brushing the tongue with a little sea salt on your toothbrush can help further clean off the coating. Gently brush from back to front, being careful to avoid triggering your gag reflex.

How soon should I expect to see results from this treatment?

Many people see immediate results after using the sea salt treatment on their tongue. The white coating should visibly reduce, though continued use might be necessary for complete removal and to prevent recurrence.

Are there any risks to using sea salt on the tongue?

Sea salt is generally safe for use in the mouth. However, excessive use can potentially cause irritation or dryness, so it's important to use it in moderation and not overdo the salt treatments.