12 HEALTHY HABITS & TIPS | change your life + feel better long term

Summary

In this video, the creator shares valuable insights into healthy habits that promote overall wellness and boost the immune system. Drawing from personal experience with celiac disease and autoimmune conditions, they offer tips on eating more whole, home-cooked foods, staying hydrated, meal prepping, managing stress, and prioritizing sleep. Emphasizing the importance of self-awareness, they encourage viewers to find what works best for their individual bodies. Additionally, they stress the benefits of moving throughout the day, embracing nature, and setting boundaries with technology. Ultimately, small, consistent habits can lead to long-term health improvements.

Takeaways

• 😀 Focus on nourishing your body through home-cooked meals, as they allow you to control ingredients and promote better health.
• 🍽️ You can eat any food at any time of day—breakfast, lunch, or dinner doesn’t have to follow traditional norms.
• 🥦 Eating more vegetables, even at breakfast, can boost your health and add variety to your meals.
• 💧 Stay hydrated by drinking water throughout the day to improve mental clarity, metabolism, and overall bodily function.
• 🍎 Keep healthy snacks visible and easily accessible to encourage better eating habits throughout the day.
• 🍳 Meal prepping is an effective way to save time and ensure you have healthy food readily available, promoting long-term wellness.
• 🚶‍♀️ Regular movement is key to maintaining bone density, flexibility, muscle health, and reducing stress hormones. Aim for activity multiple times throughout the day.
• 🌳 Spending time in nature can lower stress, boost the immune system, and help you feel more calm and centered.
• 📱 Set boundaries with screen time to improve posture and mental health by unplugging from devices and focusing on more mindful activities.
• 🧘‍♀️ Managing stress through meditation, yoga, or deep breathing exercises can have a profound impact on both mental and physical well-being.
• 💤 Prioritize quality sleep as it is crucial for physical repair, immune function, and overall health. Sleep deprivation can lead to various health issues.

Q & A

What is the importance of evaluating your habits at the start of the year?

Starting a new year is a great time for introspection, allowing individuals to assess their habits and determine if they are still positively contributing to their health and wellness.

How has the speaker's health journey been shaped by their diagnosis of celiac disease and other autoimmune conditions?

The speaker's wellness journey began after being diagnosed with celiac disease and other autoimmune conditions. This led them to focus on finding what works best for their body, which has involved learning about and adapting healthy habits over the years.

Why is cooking at home considered a healthier option compared to eating out?

Cooking at home allows individuals to control the quality and quantity of ingredients in their meals, helping them avoid excess sodium, unhealthy fats, and calories typically found in restaurant food. People who cook at home more often tend to have better overall health.

What is the 'food any time of day' mindset, and how does it challenge conventional meal structures?

The 'food any time of day' mindset is about breaking away from the traditional expectations of specific meals for breakfast, lunch, and dinner. It encourages flexibility in food choices, allowing you to eat any food at any time of day, such as having dinner foods for breakfast or vice versa.

How can you make your breakfast healthier and more colorful?

To make breakfast healthier, try incorporating more vegetables like spinach into scrambles, using sweet potato toast instead of bread, and adding healthy proteins and fats rather than butter or jam to your meals.

What is the simplest way to start the day in a healthier way?

Drinking a large glass of water in the morning is the simplest and most effective way to start your day. It helps with hydration, boosts mental clarity, and jump-starts your metabolism.

How can managing your snacks influence your overall health?

By keeping healthy snacks visible and easily accessible, like fruits, nuts, and prepped veggies, you are more likely to make healthier choices throughout the day instead of reaching for less nutritious options.

What are the two main benefits of meal prepping mentioned in the video?

Meal prepping saves time during the week and ensures that healthy meals are readily available, making it easier to maintain healthy eating habits.

Why is movement important throughout the day, especially for those with sedentary jobs?

Movement is essential for maintaining bone density, flexibility, and muscle health. It also helps reduce stress hormones and boosts the immune system. Taking breaks and moving throughout the day, even if it's just stretching or going for a short walk, is beneficial.

How does spending time in nature contribute to overall wellness?

Spending time in nature helps reduce stress, boosts mood, and provides physical benefits like vitamin D, all of which contribute to a healthier immune system and a more calm and centered state of mind.

What are some strategies for managing screen time to protect both physical and mental health?

To manage screen time, it's important to set boundaries such as turning off pop-up notifications and completely unplugging during certain times. Reducing screen time can help improve posture and prevent mental fatigue, allowing for activities like exercise, reading, or meal prep instead.

How is stress management tied to the speaker’s overall health and wellness approach?

Managing stress is crucial for the speaker’s well-being, as stress can negatively impact both physical and mental health. Practices like meditation, yoga, and even short breaks to focus on deep breathing are emphasized as ways to manage stress effectively.

Why is sleep considered as important as food in maintaining good health?

Sleep is essential for the body's regenerative processes, including brain repair, hormone production, and immune function. Sleep deprivation can lead to various health issues, making it just as important as food in sustaining overall health and wellness.

What is the key takeaway about diet and wellness from the video?

The key takeaway is that there is no one-size-fits-all approach to health and wellness. Everyone’s body is different, and what works for one person may not work for another. It’s essential to listen to your body, adapt to changes over time, and find what makes you feel your best.