Fette & Öle von Krankheitserregend bis Heilend

Summary

In this video, Fabian reveals the truth about fats and oils, exposing the harmful effects of processed seed oils like sunflower, rapeseed, and soy oils, as well as margarine, which he describes as highly toxic. He emphasizes the importance of Omega-3 fats for brain and heart health and advocates for incorporating natural, unrefined oils such as olive oil, avocado oil, and coconut oil into one's diet. Fabian shares his personal experience overcoming health issues through proper nutrition, discusses the risks of common food additives, and offers insights into making healthier dietary choices to improve long-term health.