Perimenopause rage: what causes it & how to manage it

Summary

In this episode of A.Vogel Talks Menopause, the host discusses perimenopausal rage, exploring its causes and offering strategies for coping. As estrogen levels drop, women may experience heightened emotions and sudden outbursts of anger due to the brain's amygdala losing control and reduced serotonin levels. The host emphasizes the importance of addressing stress, sleep, hydration, and nutrition, while encouraging open communication with family and friends about these changes. Practical tips include exercise, herbal remedies like Hypericum, and therapies such as acupuncture. She also advises consulting a doctor if symptoms become unmanageable, fostering a supportive dialogue among women facing similar challenges.

Takeaways

• 😀 Perimenopausal rage is common and can occur suddenly, leading to emotional distress for both the individual and those around them.
• 😀 The amygdala in the brain plays a crucial role in storing emotions like anger and fear, and its function can be affected by declining estrogen levels.
• 😀 Low serotonin levels during perimenopause can contribute to mood swings and feelings of unhappiness.
• 😀 Emotional triggers may arise from past experiences, causing disproportionate reactions to current situations.
• 😀 Common contributors to perimenopausal rage include stress, lack of sleep, dehydration, and low blood sugar.
• 😀 This phase is usually temporary as the body adjusts to hormonal changes, but stress and lifestyle factors can prolong it.
• 😀 It’s important not to suppress emotions; discussing feelings with family and friends can provide understanding and support.
• 😀 Engaging in physical activities like exercise can help release pent-up anger and improve mood.
• 😀 Herbal remedies, such as Hypericum, and supplements like magnesium may help manage symptoms, but consult a doctor if on medication.
• 😀 If feelings of rage become uncontrollable, seeking medical advice is essential, as antidepressants may not address hormonal issues.

Q & A

What is perimenopausal rage?

Perimenopausal rage refers to sudden, intense anger that can occur during perimenopause due to hormonal changes affecting emotional regulation.

How does the amygdala play a role in emotional responses during menopause?

The amygdala stores emotions like anger and fear; as estrogen levels drop, its control diminishes, leading to quicker and more intense emotional responses.

What are some common triggers for mood swings during menopause?

Common triggers include stress, lack of sleep, dehydration, and low blood sugar levels.

Can past emotional experiences influence current emotional responses?

Yes, past experiences stored in the amygdala can cause disproportionate reactions to present situations, as the brain references these memories.

What strategies can help manage perimenopausal rage?

Strategies include maintaining good sleep, hydration, exercise, and discussing feelings with family and friends to create understanding.

Why is it important not to suppress emotions during this phase?

Suppressing emotions can lead to a buildup of feelings, worsening the situation, as the brain continues to process stress and irritations.

What role does serotonin play in mood during menopause?

Serotonin helps regulate mood, and its levels often decrease as estrogen drops, contributing to feelings of sadness and irritability.

What are some recommended herbs for managing mood swings?

Herbs like Hypericum can help with low serotonin levels, but it's important to consult a doctor before combining them with other medications.

When should someone seek medical help for anger issues related to menopause?

Seek medical help if anger becomes uncontrollable or leads to physical outbursts, especially if self-help strategies are ineffective.

What therapies can assist in managing emotional symptoms during menopause?

Therapies such as acupuncture, cognitive behavioral therapy (CBT), and flower essences can be beneficial for emotional health.