肌力體能專家：抗老化的答案，就是大重量訓練｜【初日會客室】何立安

Summary

In a thought-provoking discussion, Dr. He Lian addresses the urgent issue of aging in Taiwan, emphasizing the need for strength training to combat age-related decline in muscle, bone density, and neurological function. He argues that traditional approaches focusing solely on medical care overlook the potential of exercise to enhance mobility and independence among the elderly. Dr. He advocates for integrating progressive overload in training regimens for seniors to maintain their physical capabilities, asserting that anyone, regardless of age, can benefit from proper weight training to improve health and quality of life.

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