Stop Playing Life On Hard Mode (5 Cheatcodes)

Summary

The video script details a personal journey of overcoming adversity and achieving success. It emphasizes the importance of taking radical accountability for one's life situation, making a conscious decision not to be a victim but to be the hero of one's own story. The speaker shares strategies for changing the trajectory of life by first setting clear goals for health, wealth, and relationships, and then optimizing the physical and social environments to support those goals. The script also highlights the significance of nutrition, sleep, and exercise in maintaining energy levels and achieving an 'unfucked' life. Lastly, it stresses the necessity of discipline and the transformation of motivation into momentum for lasting change, offering a link to a further resource on self-discipline.

Takeaways

• 🚫 **Radical Accountability**: Accept full responsibility for your current situation to start changing your life.
• 🛤️ **Choose Your Path**: Decide whether to be a victim or a hero in your life's story.
• 🌟 **Define Success**: Clearly define what an 'unfucked' life looks like for you in terms of health, wealth, and relationships.
• 🧹 **Optimize Your Environment**: Clean and organize your physical space to promote a clear and focused mind.
• 🏋️‍♂️ **Physical Fitness**: Exercise regularly to boost energy, mental clarity, and overall well-being.
• 🍽️ **Nutritional Awareness**: Improve your diet by reducing alcohol, sugar, and inflammatory foods for better health and focus.
• 💤 **Sleep Hygiene**: Prioritize good sleep habits to combat chronic sleep deprivation and its associated health risks.
• 🧘‍♂️ **Master Your Physiology**: Understand the importance of a healthy body for a healthy mind.
• 🤝 **Social Circle Influence**: Surround yourself with people who inspire and support your journey towards success.
• 🔄 **Create Positive Inertia**: Transform motivation into momentum and sustain it with discipline to achieve long-term results.
• 🔗 **Continual Improvement**: Learn from past experiences and commit to developing self-discipline to overcome procrastination and achieve goals.

Q & A

What was the speaker's initial situation that led to the need for a life change?

The speaker was living in the back of a 13-passenger van after being left by their fiancée, broke and alone, without a clear direction for the future.

What is the first step the speaker suggests to 'unfuck' one's life?

The first step is to accept full and complete responsibility for one's current situation, understanding that it's about the present and the decisions being made now.

According to the speaker, why do many people remain stuck in their current situation?

Many people remain stuck because they choose to be victims of their story, blaming external factors rather than taking responsibility for their life and making necessary changes.

What does the speaker mean by 'disengaging autopilot'?

Disengaging autopilot means stopping to follow the path laid out by others, such as parents or society, and instead defining one's own goals and direction in life.

What is the importance of knowing what an 'unfucked life' looks like to the individual?

Knowing what an unfucked life looks like helps clarify personal goals and provides a clear target to aim for, which is essential for making progress and achieving a desired life state.

How does the speaker suggest optimizing one's physical environment?

The speaker suggests cleaning and organizing the physical environment, particularly the bedroom, kitchen, and workspace, to ensure they are optimized for their primary purposes.

What is the role of the social environment in personal development according to the speaker?

The social environment plays a crucial role as one tends to become an average of the five people they spend the most time with. Surrounding oneself with people who are successful and supportive can accelerate personal growth.

What are the 'three levers of energy' the speaker mentions?

The three levers of energy are nutrition, sleep, and exercise. These are the key areas to focus on for improving one's physical and mental well-being.

Why is sleep important for maintaining energy and focus?

Sleep is important because chronic sleep deprivation can lead to a host of health problems and negatively impact mental clarity, energy levels, and overall well-being.

How does the speaker define success?

The speaker defines success as a personal and customizable concept, where an individual decides what winning and losing look like based on their own values and aspirations.

What is the key ingredient to 'unfuck' one's life according to the speaker?

The key ingredient is discipline, which is necessary to transform motivation into momentum and sustain it long enough to achieve results.

What is the final step the speaker suggests to maintain progress towards a better life?

The final step is to maintain positive inertia by transforming motivation into momentum through discipline, which will lead to sustained progress and achieving goals.

Outlines

00:00

🚀 Radical Accountability: Taking Control of Your Life

The speaker shares their personal story of being left with nothing but a van and a determination to change their life. They emphasize the importance of radical accountability, which involves accepting full responsibility for one's current situation and making a conscious decision to be a hero rather than a victim. The speaker challenges the listener to disengage from autopilot and define what an 'unfucked life' means to them, focusing on health, wealth, and relationships. They provide a homework assignment to help the listener brainstorm and clarify their ideal life.

05:00

🌿 Optimizing Your Environment for Success

The second paragraph focuses on the impact of one's environment on their life and how making changes can lead to significant improvements. The speaker suggests optimizing both the physical and social environments to support better habits and decision-making. They provide practical advice on decluttering and organizing spaces like the bedroom, kitchen, and workspace to align with their primary purposes. Additionally, the speaker discusses the importance of surrounding oneself with the right people who inspire and motivate towards personal growth, even if it means reducing time with those who don't contribute positively to one's journey.

10:01

💪 Mastering Your Physiology for a Healthier Life

In this paragraph, the speaker highlights the importance of understanding and taking care of one's body to improve overall well-being. They discuss the three 'levers of energy': nutrition, sleep, and exercise. The speaker shares personal experiences with dietary changes and their profound effects on mental clarity and focus, especially for those with ADHD. They also emphasize the critical role of sleep and exercise in maintaining energy levels and achieving a healthy lifestyle. Practical tips are given for improving sleep and diet, and the importance of daily exercise is stressed as a non-negotiable part of a healthy routine.

15:02

🏋️‍♂️ Developing Discipline for Lasting Change

The final paragraph addresses the challenge of maintaining positive inertia and the necessity of discipline for lasting life improvement. The speaker admits their past struggles with starting projects but not finishing them, leading to frustration and lack of progress. They stress that discipline is the key to transforming motivation into momentum and achieving goals. The speaker provides a link to another video that offers a detailed process for developing self-discipline and overcoming procrastination, encouraging the listener to continue on the path of self-improvement.

Keywords

💡Radical Accountability

Radical accountability is the concept of accepting full responsibility for one's situation and actions, rather than blaming external factors. In the video, it is presented as the first step towards improving one's life. The speaker emphasizes that understanding and accepting responsibility for the current state of affairs is crucial for initiating change and taking control of one's destiny.

💡Autopilot

The term 'autopilot' in the context of the video refers to the unconscious, habitual behaviors and choices that people often make without questioning whether they align with their true desires or goals. The speaker suggests that to 'unfuck' one's life, individuals must disengage from this autopilot mode and consciously choose their path, which is central to the theme of self-improvement.

💡Optimizing Environment

Optimizing one's environment involves making changes to both physical and social surroundings to support positive habits and choices. The video discusses the importance of creating an environment that encourages hard choices over easy ones, such as removing distractions and unhealthy temptations. This concept is key to the speaker's strategy for life transformation.

💡Nutrition

Nutrition is highlighted as one of the 'three levers of energy' that the speaker identifies. It refers to the importance of a healthy diet for maintaining energy levels, physical health, and mental clarity. The speaker shares personal experiences where dietary changes significantly impacted their well-being, making it a central component of the video's message on self-improvement.

💡Sleep

Sleep is another of the 'three levers of energy' discussed in the video. Adequate sleep is essential for health and well-being, and the speaker emphasizes the negative effects of sleep deprivation, such as chronic health problems and decreased cognitive function. The video provides tips for improving sleep habits, which is integral to the overall message of enhancing one's life.

💡Exercise

Exercise is the third 'lever of energy' mentioned by the speaker. It is described as a means of increasing energy, mental clarity, and happiness. The video encourages daily physical activity, even if simple, to create a positive impact on one's life. Exercise is portrayed as a fundamental part of the journey towards a better life.

💡Discipline

Discipline is presented as a critical component for achieving goals and 'unfucking' one's life. The speaker discusses the difficulty of developing self-discipline but emphasizes its necessity for success. Discipline is portrayed as the bridge between motivation and momentum, allowing individuals to sustain effort and achieve their objectives.

💡Momentum

Momentum, in the context of the video, refers to the progressive force or movement towards a goal once it has been initiated. The speaker talks about transforming motivation into momentum and then sustaining it through discipline. Momentum is depicted as a driving force that helps individuals overcome inertia and make lasting changes in their lives.

💡Victimization

Victimization is the act of perceiving oneself as a victim of circumstances, which the speaker argues is a barrier to personal growth. The video encourages viewers to reject a victim mentality and instead take on the role of a 'hero' in their own story, which is essential for taking control of one's life and making positive changes.

💡Social Environment

The social environment refers to the company and influence of the people around an individual. The video stresses the impact of one's social circle on personal habits and aspirations, suggesting that surrounding oneself with successful and supportive individuals can accelerate personal growth and success.

💡Self-Improvement

Self-improvement is the overarching theme of the video, encompassing all the strategies and concepts discussed. It involves taking personal responsibility, setting clear goals, optimizing one's environment, and maintaining discipline to achieve a better, more fulfilling life. The video serves as a guide for individuals seeking to make significant positive changes in their lives.

Highlights

The importance of radical accountability in taking responsibility for one's life situation and making decisions to move forward.

The concept that nobody is coming to save you and the necessity of self-reliance in life improvement.

The need to disengage autopilot and define one's own goals and measures of success rather than following societal norms.

The strategy of starting a business as a means of changing one's life trajectory, even without an entrepreneurial background.

The idea that success can look different for everyone and that individuals have the power to set the rules of their own game.

The significance of visualizing and clearly defining what an 'unfucked life' looks like as a step towards achieving it.

The recommendation to optimize one's physical environment as a starting point for life change, including decluttering and organizing spaces.

The suggestion to make it harder to make the easy, detrimental choices by altering one's environment to discourage bad habits.

The advice to focus on optimizing three key areas of the home: the bedroom, kitchen, and workspace, for their primary intended uses.

The assertion that the company you keep averages your success and the importance of surrounding oneself with successful, like-minded individuals.

The harsh reality that loved ones may not always support your personal growth and the potential need to distance oneself from such relationships.

The critical role of mastering one's physiology for a healthy life, including understanding the body's needs and responding to its signals.

The three levers of energy identified as nutrition, sleep, and exercise, and their impact on overall well-being and success.

The transformative effects of adjusting diet, particularly eliminating gluten, sugar, and alcohol, on mental clarity and physical health.

The importance of a consistent sleep schedule, a cool and dark sleeping environment for better sleep quality.

The paradox of exercise where expending energy can lead to an increase in overall energy levels and improved mental state.

The necessity of maintaining positive inertia through discipline, transforming motivation into momentum, and sustaining it for visible results.

The struggle with goal setting versus goal getting and the personal journey to overcome procrastination and maintain discipline.

The offer to learn more about developing self-discipline and overcoming procrastination through a linked video resource.

Transcripts

so listen I know a thing or two about

[ __ ] up your life there was a time

not so long ago where I was forced to

live in the back of a 13 passenger van

that I bought for like $1,200 off

Craigslist cuz my fiance she decided she

just had enough of my [ __ ] and she

kicked me to the curb I was broke I was

alone and I had zero clue what to do

next but one thing was absolutely

crystal clear to me I really needed to

figure out how to unfuck my life I'm

going to break down what I did to get

out of that van how I went on to make my

first million dollars and more

importantly how I fundamentally changed

the trajectory of my

life so it all starts with radical

accountability the journey starts with a

simple decision you have to make you can

either be the victim or you can be the

hero but you can't be both so you'd

better Choose Wisely now most people

unconsciously choose to be the victim of

their story they blame the world and

everybody around them as the reason for

why they aren't where they want to be

and you know what in a lot lot of cases

these people are right it's not their

fault their lives are completely [ __ ]

up a lot of people are born into a

shitty situation and they've got the

deck completely stacked against them

from the very beginning that sucks it's

not fair and you're perfectly within

your right to feel screwed over but

guess what the universe doesn't care how

you feel it cares what you do and the

first thing you must do to unfuck your

life is to accept full and complete

responsibility for your situation which

isn't to say it's your fault see fault

is past tense and it results from the

choices that have already been made some

of which might have been entirely

outside of your control responsibility

on the other hand is all about the

present and the decisions you're making

in this very moment to move your life

forward and this is important guys

because here's the harsh truth nobody is

coming to save you which means you're

going to have to do it yourself

accepting that it's your responsibility

to go out and fight the dragon

regardless of where that Dragon

ultimately came from is the first step

in turning your life around but this is

just the beginning next we've got to get

crystal clear about where we're actually

trying to go and to do that we need to

disengage autopilot see most people are

simply going through the motions they're

following the path that their parents or

Society laid out for them when they were

just little kids and like good little

soldiers they just keep marching forward

one foot after another never really

stopping to wonder is this what I really

want

now I personally know this path really

well because I walked it for the first

28 years of my life but there was a

problem because part of me deep down

inside knew I didn't want the things

that that path was leading towards and

so I never fully committed never played

all out because at the end of the day I

was playing a game that I didn't even

want to win only play games you want to

win and you can win now I got lucky I

stumbled into this strategy when a buddy

came to me while I was living in that

van and he suggested that we start a

business up to that point I was not even

remotely entrepreneurial I never had a

lemonade stand and I certainly wasn't

the kid plucking flowers from the

neighbor's yard and then selling it back

to them so when my buddy floated this

idea to me it was like discovering A

Whole New World a whole new game and it

opened my eyes to another reality that

is we get to pick which games we play

and not only that but we're the ones

making up the rules of the game we get

to decide what winning and losing looks

like success therefore can literally

look however you want it to look but

most people have just never stopped to

Define what winning and losing looks

like to them and instead they just move

towards the goals Society has told them

they should want if you want to unfuck

your life you've got to get clear on

what an unfucked life even looks like so

in this step we're going to turn off the

autopilot and we're going to get clear

about what it is we're actually aiming

for what's the Target because as leis

Caroll said if you don't know where

you're going any road will get you there

in particular there are three areas of

life we really need to figure out where

we're going our health our wealth and

our relationships for example what does

winning the health game look like to you

is it hitting a certain weight or

looking a particular way or is it just

waking up every morning feeling

energized and ready to tackle the day

when it comes to wealth how much do you

actually want and need now on this one

most people just pick a really big

number like I need $5 million to retire

and say yeah that sounds good but

usually this number isn't actually

anchored to anything in reality so

instead of just picking a number out of

the blue the better method is to work

backwards from your ideal life and then

work out the math on how much you would

actually need to sustain that lifestyle

whenever I've done this exercise with

people they are almost always shocked to

realize that they need far less than

they initially thought so here's your

first bit of homework grab a notebook

and spend a few hours brainstorming your

perfect unfucked life write it down and

get really clear on what it looks like

now once you know where you're actually

trying to go it's time to take action

and because I'm a fan of starting with

the lowest hanging fruit the first thing

we're going to do is also the easiest

we're going to optimize your environment

the quickest way to change your life is

by changing your environment in

particular there are two types of

environments you probably need to tweak

your physical environment and your

social environment let's start by

overhauling our physical environment now

I don't know about you but I've always

found a lot of Truth in the phrase that

a messy desk equals a messy mind I've

noticed over the years that the chaos of

my surroundings has a strong implication

for the chaos I feel within so this

might sound like a stupid simple first

step but it's truly effective to unfuck

your life start by cleaning your room

seriously I'm I'm not joking to this day

whenever I'm feeling stressed anxious or

bordering on overwhelmed I just take a

bit of time and I clean my office or my

living space Not only is this a simple

way to reset my zen but it's a really

easy way to get a little bit of momentum

which I can use to snowball into the

next activity but listen cleaning is

only going to get you so far because if

you're anything like I was the bigger

problem is that your environment is

almost like designed to intentionally

[ __ ] up your life you've got the big

screen television in your bedroom

connected to the PS5 or Netflix your

your fridge is full of junk food and

beer your gym is on the other side of

town and the workout equipment that you

do have at home is currently being used

to hang up laundry if you want to move

your life in the right direction you

have to start making it harder to make

the Easy Choice than it is to make the

hard choice for instance you could make

it so hard to grab a beer that you just

say screw it and drink water instead you

can make it so hard to watch Netflix

that you decide just to read a book

instead you can make it so hard to spend

money on Amazon that you decide just to

make do without that thing and save the

money the thing is most of us have

optimized our environment so that the

easy choices are even easier and the

problem with that is as Jersey Gregor

pointed out easy choices hard life hard

choices easy life so again our goal in

optimizing our environment is to design

it so that making the hard decision the

ones that are going to move you towards

your greatest selves those decisions are

easier to make than the easy decisions

which are usually just chasing cheap

dopamine now there's three spaces in

particular worth optimizing in your home

you got your bedroom the kitchen and the

workspace go through each of these rooms

and ask what is its primary purpose if

it's the bedroom that's sleeping the

kitchen eating the workspace working

then optimize for that ideal outcome by

removing everything that doesn't

contribute towards that primary purpose

get the television out of the bedroom

get the junk food out of the kitchen and

get anything not contributing to the

work out of your workspace boom you've

now made it that much more likely that

you're going to actually use those

spaces for what they're designed for but

this is the easy part now it's time for

the hard bit listen nobody said un

[ __ ] your life life is going to be

easy and this next part is probably

going to be the hardest of all it's time

to optimize your social environment now

I've said it a thousand times and you've

heard it a million other times from

everybody else out there that you are

the average of the five people you hang

out with the most it's cliche but

there's a lot of Truth here if you hang

out with unhealthy people who drink too

much and have money problems then you're

probably going to become an unhealthy

person who drinks too much and has money

problems the quickest way to turn your

life around is to surround yourself with

people who are where you want to be

doing the things that you want to do

upgrading your network is the quickest

and simplest cheat code for Success that

I found but the reason most people won't

do it is because it's really hard after

all we're talking about your friends and

in many cases your family people that

you love now a very harsh reality that I

had to come to terms with a few years

back is that just because somebody loves

you doesn't mean they have your best

interest in mind and hell even if they

do have your best interest in mind they

still might not be helping you on your

journey of un [ __ ] your life as they

say the road to hell is paved with good

intentions now I'm not saying you need

to go and cut these people out of your

life entirely though in some cases

that's probably exactly what needs to

happen cuz I get it you love your mom

and even though she often makes snide

remarks that make you feel like [ __ ]

about your life choices you don't want

to kick her to the curb well fine maybe

just Dow back off and you hang out

instead of getting together with your

boys three nights a week maybe only go

out with them once every other week then

use your newly freed up time to hang out

with people who pull you in the

direction of your best self and again I

know this part is way easier said than

done but if you want to achieve

greatness you need to stop surrounding

yourself with people who tolerate your

mediocrity this is hands down the

quickest way I found to put your life on

the fast track to unfucked but good luck

all right so now that we've optimized

your external environment it's time to

change your internal environment and to

do this you need to learn how to master

your physiology confucious said it best

the healthy man wants a thousand things

a sick man only wants one it's so easy

to take for granted the miracle that is

your body it is a Marvel of evolutionary

engineering that most of us don't really

spend much time thinking about when

things are going well but as soon as

something goes wrong and we're laid up

with the sniffles or we snap a tendon

playing pickle ball suddenly our broken

body is all we care about now we're

willing to do whatever it takes to get

back to normal we'll try experimental

procedures we'll pray to Gods we don't

even believe in if we think there's even

a sliver of a chance it my help but

here's the sad truth you might not even

realize if your life is currently [ __ ]

there is a very high probability your

body is also [ __ ] your idea of what it

means to feel normal right now is

probably wildly skewed at least it was

for me see I just took for granted that

I should be sore and achy every morning

when I wake up that I needed that cup of

coffee to jump start the system and

clear the brain fog that of course I'm a

little sluggish in the afternoon after

eating lunch and that it's only natural

for my energy levels to dip in the

evening the truth is my body was in a

constant state of distress but since I

was so used to the distress I never

questioned it and therefore never

thought to try and fix it okay so if you

want to unfuck your life or at minimum

just feel better in that beautiful body

that you've been given then there's

three things You' got to get dialed in I

call these your three levers of energy

all right first is nutrition so full

disclosure I am a human garbage disposal

and I never really thought this was much

of a problem because I've been an

athlete my entire life and I

consistently float between 6 and 10%

body fat but the most profound effects

of nutrition especially if you've got

ADHD like me they're usually completely

invisible this was proven to me a couple

years back when my personal trainer had

me cut three things out of my diet

gluten sugar and alcohol within two

weeks I [ __ ] you do I felt like Bradley

Cooper in Limitless I could see music I

could taste sound my mind was clear

focused and razor sharp for the first

time and maybe ever it was like stepping

out of a Perpetual brain fog it was

insane it turns out that there's a lot

of research that suggests gluten in

particular amplifies many of the

symptoms of ADHD now I hate saying this

because it instantly turns me into that

guy but it turns out I am gluten

intolerant seriously just saying those

words out loud causes a part of me to

die a little but it's true now I'm not

going to pretend that getting your

nutrition dialed in is going to be easy

but it is 100% worth it here's three

easy ways to get started number one is

just stop drinking alcohol period it's

poison you don't need it cut it out

number two reduce your sugar intake

again this is way easier said than done

because sugar is everywhere but at

minimum cut out the blatantly

overprocessed and overly sugar Retreats

and then three cut out inflammatory

foods I think inflammation is going to

become the new health buzz word over the

next decade is people start to become

aware of just how impactful this is on

their health some examples of foods

known to cause inflammation are red

meats you got your Dairy refined grains

sweetened drinks and fried food if you

can cut these out of your diet I think

you're going to notice a pretty Stark

Improvement really quick all right so

now the second lever of energy is sleep

if you're feeling tired overwhelmed

easily stressed distracted unfocused

scattered at any point throughout your

day then there's a good chance you need

to get your sleep sorted out cuz here's

the truth most of us are chronically

sleep deprived which is a massive

problem because there's a ton of

research out there showing that sleep

deprivation is linked to all sorts of

chronic health problems such as heart

disease kidney disease high blood

pressure diabetes stroke obesity and

depression this is really serious stuff

guys so do not take it lightly I spent a

ton of time and energy about 2 years ago

getting my sleep dialed in and here's

the three things that I found to be the

most helpful one go to bed at the same

time every single night number two two

make sure your bedroom is nice and

crispy cuz humans sleep better in the

cold it's just how we are designed and

third make sure your bedroom is dark

like dark dark for that I wear a

sleeping mask now there's a lot more

that you could do to optimize your sleep

but I'm not going to go into it here cuz

that would take an entire video on its

own let's get to our third lever of

energy which is exercise the human body

it kind of seems to defy physics in a

few interesting ways one such way is in

how expending energy kind of acts as a

catalyst for creating more energy like

have you ever noticed how energized and

amazing you feel after a good workout

and yeah sure you could chalk that up to

endorphins but the truth is there's a

lot going on inside your body after a

hard workout things that generate better

mental Clarity more energy and feelings

of Happiness now I don't know about you

but when my life was feeling especially

[ __ ] mental Clarity energy and

feelings of Happiness were in short

supply which is why I encourage you

regardless of how dire things are in

your life right now prioritize

exercising for at least 30 minutes every

single day now there are literally

thousands of workout plans out there but

there's really no need to over

complicate this your only goal at this

point is to lift heavy stuff and get out

of breath every single day you do those

things every day for 6 months and your

life is going to look dramatically

better I guarantee it okay now with all

this said absolutely none of what we've

covered in this video so far is going to

matter if you can't Master this last

step which is to maintain positive

inertia if I had to choose just one

reason why my life had reached top of

Mount [ __ ] it's probably because I was

really great at starting projects but

really bad at finishing them and as a

result I wasted a ton of time and energy

just spinning my wheels in the mud and

because it was taking so long for those

Wheels to find traction I'd eventually

get bored or disheartened or i' get

excited about some new even better idea

and then I jump ship only to discover

the same exact thing problem I did this

for years and at the end of it all I

really had nothing to show for all my

efforts besides a whole lot of

frustration and disappointment I was as

it turns out a really good goal Setter

but a terrible goalgetter now it took me

a really long time to figure this out

and I had to pay the tuition at the

School of Hard Knock Out of my own

pocket so listen up because what I'm

about to share with you cost me a whole

lot of Heartache that you don't need to

learn the hard way if you just pay

attention so here it is if you want to

unfuck your life you need to learn how

to transform motivation into momentum

which you then sustain through

discipline long enough to start seeing

results the key ingredient here to un

[ __ ] your life is discipline and I'm

not going to sugarcoat this developing

self-discipline is easily the hardest

thing I've ever had to do but you cannot

win the war for your greatness if you

don't first win this battle so the next

step on your journey is to click the

link that's going to pop up here on the

screen somewhere and that's going to

take you to a video called learning this

about discipline changed my life in that

video I walk you through a six-step

process for developing self-discipline

and then I share a framework for

overcoming procrastination on demand so

you never have to struggle to turn

motivation into momentum now go check

that video out and until next time it's

to hyper Focus my friends