HIKAKINの限界です。という動画（2024/5/2）について精神科医目線で解説します

Summary

In this video, psychiatrist Matsuda discusses the impact of stress and exhaustion on mental health, particularly in response to HIKAKIN's admission of feeling overwhelmed during a demanding project. Matsuda emphasizes that stress, even from positive changes, can lead to mental health issues like anxiety or depression. He highlights the importance of rest, therapy, and self-reflection practices like meditation to manage stress. Matsuda also encourages viewers to assess their mental state by trying a short meditation and considering professional help if needed.

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Q & A

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