Calm your brain and relieve worry and sorrow with an exercise before bed

Summary

In this video, health manager Li Xiao discusses the issue of overwork insomnia and offers a three-step method to help individuals calm their minds and sleep better. He introduces the concept of the 'ophryon,' the area between the eyebrows, and explains techniques to lift, massage, and warm this area to alleviate mental fatigue. By practicing these methods and taking time to relax before bedtime, viewers can enhance their sleep quality and manage stress effectively. This engaging presentation offers practical solutions for those struggling with sleeplessness due to overthinking and work-related pressures.

Takeaways

• 😀 Overwork insomnia is caused by both physical fatigue and mental strain.
• 🛌 Many people struggle to fall asleep due to excessive thinking after a long day.
• 🧠 The 'ophryon' area is crucial for calming the mind and emotions.
• ✋ Gently lifting and squeezing the ophryon can help refresh and decompress the mind.
• 🔄 Massaging the ophryon with circular motions soothes the nerves and promotes relaxation.
• 🔥 Warming your hands before placing them over the ophryon aids in calming the brain.
• 💤 Lying on your side with a warm hand on the ophryon can facilitate quicker sleep.
• 🧘‍♂️ It's beneficial to meditate for a while before using these techniques to relax the brain.
• ⏰ Practice these techniques about two hours before bedtime for best results.
• 💬 Engage with the content by leaving comments for further questions about insomnia.

Q & A

What is the main issue discussed in the video?

The video discusses 'overwork insomnia,' which refers to difficulty sleeping caused by physical and mental fatigue, as well as excessive thinking.

What is 'ophryon' and why is it important?

Ophryon is the area between the two brows on the forehead. It is considered important because it is believed to be the core position related to mental emotions and the brain.

What are the three steps to appease the ophryon for better sleep?

The three steps are: 1) Lift the ophryon, 2) Massage the ophryon to soothe the nerves, and 3) Warm the ophryon with your hands.

How should one perform the first step of lifting the ophryon?

To lift the ophryon, gently squeeze the area between the bridge of the nose and the forehead using your thumb and index finger, and shake it lightly for about 30 times.

What technique is suggested for massaging the ophryon?

To massage the ophryon, place the middle finger on the ophryon and the index finger on top, then gently rotate and massage upwards in a spiral motion from the bridge of the nose to the forehead hairline for about three minutes.

What is recommended for warming the ophryon?

To warm the ophryon, warm your hands and then cover the ophryon with your palm while lying on your side, ensuring your hands are warm before doing so.

Is there a preferred sleeping position recommended in the video?

Yes, it is recommended to lie on your side when sleeping, either to the left or right, depending on your usual sleep habits.

How can one enhance relaxation before bedtime?

To enhance relaxation, it is suggested to meditate for a while, stop thinking about work or studies, and then practice the three steps discussed in the video.

What should someone do if they feel too tired during the day?

If feeling too tired during the day, one should take a moment to meditate and then apply the three steps for soothing the ophryon to promote better sleep.

What is the overall goal of the methods discussed in the video?

The overall goal is to help individuals fall asleep faster and improve their sleep quality, especially when suffering from insomnia due to overwork or stress.