How to Start Keto Diet For Beginners in 2023! 6 TIPS ON HOW I LOST OVER 135 POUNDS

Summary

In this New Year video, Myra from Low Carb Love shares her top five tips for successfully starting a keto lifestyle. She emphasizes the importance of removing temptations from your home, meal prepping for convenience, and documenting progress with before photos and measurements. Staying hydrated and prioritizing protein intake are also crucial for maintaining energy and reducing cravings. Myra encourages viewers to enjoy a variety of clean foods, avoid inflammatory oils, and engage in the supportive keto community. With over seven years of experience, she offers a motivating perspective on living a healthy, low-carb lifestyle.

Takeaways

• 😀 Eliminate temptation by removing unhealthy snacks from your home to avoid cravings.
• 🥗 Meal prep is essential; organizing your meals and veggies in advance makes it easier to stick to your diet.
• 📸 Take before photos and measurements to track your progress beyond just the scale.
• 💧 Stay hydrated to avoid the 'keto flu'; drink plenty of water and replenish electrolytes.
• 🍗 Prioritize protein in your diet to reduce cravings and promote overall health.
• 🥑 Focus on clean eating; choose healthy fats like avocado, coconut, and olive oil over inflammatory oils.
• 🌿 Incorporate a variety of foods, including vegetables and proteins, to maintain a balanced diet.
• ✍️ Write down your goals to stay motivated and focused on your weight loss journey.
• 💪 Consistency is key; committing to your diet helps achieve lasting results.
• 🤝 Engage with the community by sharing your experiences and learning from others on similar journeys.

Q & A

What is the keto diet?

The keto diet is a low-carb, high-fat diet that focuses on reducing carbohydrate intake to encourage the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.

What are some common misconceptions about the keto diet?

Many people believe the keto diet consists only of eating bacon and butter. In reality, a balanced keto diet includes healthy fats, proteins, and vegetables, emphasizing cleaner food choices.

Why is it important to remove temptations from your home?

Removing temptations like sweets and snacks helps prevent cravings and makes it easier to stick to the diet, especially in the early stages of transition.

How can meal prepping help with a keto lifestyle?

Meal prepping helps organize food and reduces the temptation to grab unhealthy snacks when you're hungry, making it easier to stay committed to your diet.

What should I do with before photos and measurements?

Taking before photos and measurements allows you to track progress over time, providing motivation even when the scale doesn't show significant changes.

How can hydration impact my success on a keto diet?

Staying hydrated is crucial to prevent issues like the 'keto flu,' which can cause headaches and fatigue. Proper hydration also helps maintain energy levels and overall well-being.

Is it true that high protein intake can kick you out of ketosis?

While some believe that high protein intake can disrupt ketosis, Myra emphasizes that sufficient protein is important for reducing cravings and overall health, and it can still be compatible with a keto lifestyle.

What types of fats should be included in a keto diet?

Healthy fats like avocado oil, coconut oil, and olive oil should be included, while avoiding inflammatory oils such as canola and soybean oil.

How long has Myra been following a keto lifestyle?

Myra has been following a keto diet for over seven years, although she currently identifies more with a low-carb lifestyle.

What are some benefits of following a keto diet?

The keto diet can lead to significant weight loss, improved metabolic health, and reduced cravings. Many people also report better energy levels and mental clarity.