Latihan Shuttle run (lari bolak-balik) - PJOK- Kebugaran Jasmani

Summary

In this engaging physical education lesson, the instructor introduces students to a fitness exercise called 'running back and forth,' which emphasizes speed, endurance, and agility. The session begins with a warm-up and demonstrates how to set up the exercise using easily accessible items like water bottles or bricks to mark distances of 5-10 meters. Students are encouraged to practice at home and document their progress for assessment. The instructor concludes with a friendly reminder about the importance of health and fitness, inviting students to share their experiences in the next class.

Takeaways

• 😀 The session starts with a greeting and well wishes for health and protection from Allah.
• 🏃‍♂️ The focus of the lesson is on physical education, specifically practicing a fitness drill called 'sabetan' or shuttle run.
• 📏 Shuttle runs emphasize speed, endurance, and precision in physical fitness training.
• 🔄 This exercise helps develop agility, body control, and acceleration while changing direction.
• 📍 To perform the shuttle run, participants need markers to denote points A and B.
• 🏠 Household items like water bottles or bricks can be used as markers if no specific equipment is available.
• 📐 The distance between the markers should be set between 5 to 10 meters, adjustable based on the available space.
• 🔥 A warm-up is required before starting the shuttle run exercise to prevent injuries.
• 📸 Participants are encouraged to document their practice sessions and submit them for evaluation.
• 👋 The lesson concludes with a reminder to practice at home and a farewell until the next meeting.

Q & A

What is the main activity introduced in the physical education lesson?

The main activity introduced is the practice of 'sabetan' or shuttle running.

What are the key fitness components emphasized in the shuttle running exercise?

The exercise emphasizes speed, endurance, and precision.

How does shuttle running help improve physical abilities?

Shuttle running helps improve agility, body control, and acceleration when changing direction.

What materials can be used to mark the running points for shuttle running?

You can use cones, bottles, bricks, or any other available items to mark points A and B.

What is the recommended distance between points A and B for the exercise?

The recommended distance is approximately 5 to 10 meters, adjustable based on the available space.

Why is warming up necessary before starting the shuttle running exercise?

Warming up is necessary to prepare the body for physical activity and reduce the risk of injury.

What should students do after practicing the exercise at home?

Students should document their practice and submit it to the instructor for assessment.

What is the instructor's message to the students at the end of the lesson?

The instructor encourages students to practice at home and assures them that their efforts will be graded.

What greeting is used to open and close the lesson?

The lesson begins and ends with 'Assalamualaikum warahmatullah, wabarakatuh' and a sports greeting.

What music is mentioned in the script, and what is its purpose?

Music is played during the warm-up and exercise, serving to energize the session and enhance the atmosphere.