The braindead skincare routine that fixed my skin (it's a full skincare, pls don't blow this up).

Summary

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Takeaways

• 😀 Know your skin type: Identify whether you have oily or dry skin to choose the right skincare routine and products.
• 😀 Stress affects your skin: High stress levels and lack of sleep can lead to breakouts, no matter how good your skincare routine is.
• 😀 A healthy diet is important: Eating a diet low in inflammation and reducing stress helps maintain good skin health.
• 😀 Exfoliation is key: Use an exfoliator if you have oily skin, but be cautious if you have dry skin—avoid over-exfoliating to prevent dryness.
• 😀 Double cleansing for oily skin: Consider using an oil cleanser followed by a regular foaming cleanser to clean your face thoroughly.
• 😀 Don't overuse skincare products: It's important to find a balanced routine. For dry skin, use products only a few times a week to avoid irritation.
• 😀 Toners prepare your skin: After cleansing, use a toner to hydrate and balance your skin before applying moisturizers or serums.
• 😀 Use salicylic acid to combat pores: Apply salicylic acid a few times a week to address large pores, but avoid sun exposure afterward.
• 😀 Moisturize with essence: Use an essence (similar to lotion) for added hydration, and apply it to your face and neck.
• 😀 Sunscreen is a must: Protect your skin from aging and damage by using sunscreen every day, even when you stay indoors or don't plan to be outside.
• 😀 Use face masks occasionally: Apply a face mask 2-3 times a week to enhance your skincare routine and boost your skin’s health.

Q & A

What is the first step in Matt's skincare routine?

The first step is identifying your skin type—whether you have oily or dry skin. This helps determine what products to use.

Why is it important to know your stress levels for skincare?

Stress can cause your cortisol levels to rise, which may lead to breakouts, even if you're using skincare products. Maintaining low stress levels can help improve skin health.

What kind of cleanser does Matt recommend for dry skin?

For dry skin, Matt suggests using a foaming cleanser, which is gentle and helps avoid further dryness.

What is double cleansing, and when should it be used?

Double cleansing is a two-step process where you first use an oil-based cleanser to remove makeup or impurities, followed by a regular cleanser. It's recommended for people with oily skin.

How often should you exfoliate if you have dry skin?

If you have dry skin, Matt advises exfoliating every other day, about four times a week, to avoid over-drying your skin.

What product does Matt use as a toner?

Matt uses a *Canella Toning Toner* from Matag Gas Scar, which he applies after cleansing to help prepare the skin for the next steps.

What does Matt say about using salicylic acid?

Matt uses salicylic acid (Polish Choice) a few times a week. He advises not to use it in the morning, especially if you're going outside, as it can make your skin sensitive to sunlight.

What is the purpose of using moisturizers like ginger essence water and vegan kombucha tea essence?

These moisturizers hydrate the skin. Ginger essence water provides hydration, and vegan kombucha tea essence adds an additional layer of moisture to the face and neck.

Why does Matt emphasize using sunscreen?

Sunscreen is crucial because it helps protect your skin from drying out and prevents premature aging. Even if you’re indoors, Matt stresses its importance for long-term skin health.

How does Matt use face masks in his routine?

Matt uses face masks 2–3 times a week, typically at the end of his skincare routine in the evening, to give his skin an extra boost.

What is the purpose of using nose strips in Matt's routine?

Nose strips help Matt with congestion issues by removing blockages in the pores of his nose, improving his breathing.