4 Secrets to Get Rid of Acne Naturally | Dr. Josh Axe

Summary

Dr. Axe reveals his four secrets to permanently eliminate acne. He emphasizes the importance of removing harmful foods like sugar, gluten, and hydrogenated oils while incorporating beneficial foods rich in fiber, healthy fats, and protein. Key supplements such as probiotics, zinc, and antioxidants like elderberry are recommended to support gut health and immunity. Additionally, he suggests using a tea tree oil face wash for natural cleansing. Following these steps can lead to a healthier gut and clearer skin, ultimately fighting acne effectively.

Takeaways

• 😀 Understand that acne can be caused by bad bacteria, yeast, and candida in the gut.
• 🛑 Eliminate sugar from your diet, as it feeds yeast and contributes to acne.
• 🍞 Reduce or eliminate grain intake, particularly gluten, to decrease intestinal inflammation.
• 🚫 Avoid hydrogenated oils, which can increase oil production in the skin.
• 🌱 Incorporate high-fiber foods like chia seeds, flaxseeds, nuts, and vegetables to support gut health.
• 🍗 Include quality protein sources such as organic chicken, turkey, and grass-fed beef to stabilize blood sugar.
• 🥥 Use healthy fats, particularly coconut oil, for cooking due to its antimicrobial properties.
• 💊 Consider taking probiotic supplements to enhance gut health and boost immunity.
• ⚖️ Zinc supplementation (around 50 mg daily) can help repair the gut lining and improve acne.
• 🧴 Use a tea tree oil face wash to effectively kill bad bacteria and moisturize the skin.

Q & A

What are the main causes of acne mentioned in the script?

The main causes of acne include the buildup of bad bacteria, yeast, and candida in the gut, as well as factors like exposure to antibiotics, birth control pills, chlorinated and fluorinated water, and excessive sugar consumption.

What dietary changes does Dr. Axe recommend for combating acne?

Dr. Axe recommends removing sugar, gluten, and hydrogenated oils from your diet, reducing grain intake, and using healthier sweeteners like stevia and raw honey.

Why is sugar specifically harmful for acne?

Sugar feeds yeast and candida, which can contribute to the growth of bad bacteria in the body and worsen acne.

What are some recommended foods to include in your diet to fight acne?

Recommended foods include high-fiber foods such as chia seeds, flaxseeds, and vegetables, as well as good sources of protein like organic chicken, grass-fed beef, and wild-caught fish.

What role do probiotics play in acne treatment?

Probiotics help eliminate bad bacteria in the gut and support the immune system, which is crucial because a significant portion of the immune system is located in the gut.

How much zinc should one take to support acne treatment?

Dr. Axe recommends taking about 50 milligrams of zinc daily to help repair gut lining and boost the immune system.

What type of oil is suggested for cooking to help with acne?

Coconut oil is recommended for cooking because it has antimicrobial properties and can help kill bad bacteria in the body.

What is a 'candida cleanse' as described in the video?

A candida cleanse involves removing all sugar and grains from your diet for about a week while consuming a diet high in probiotics and fiber.

What is the suggested face wash for acne treatment?

A tea tree oil face wash is recommended, as tea tree oil is natural and effective at killing bad bacteria on the skin while also moisturizing.

What are the four main steps Dr. Axe outlines for getting rid of acne?

The four main steps are: 1) Remove sugar, gluten, and bad oils from your diet; 2) Consume healthy fats, proteins, and fiber-rich foods; 3) Take supplements like probiotics, zinc, and antioxidants; 4) Use a tea tree oil face wash.