Level Up with Nasal Breathing!

Summary

In the first video of the 'Level Up' series from Shapeshifter's Den, the host explores the transformative power of nasal breathing. Highlighting its numerous benefits, the video explains how nasal breathing enhances oxygen absorption, boosts stamina, improves posture, accelerates recovery, and fosters mental presence. By contrasting it with mouth breathing, the host emphasizes the profound impact nasal breathing has on overall vitality and well-being. Practical tips for retraining breathing patterns are also provided, encouraging viewers to adopt this simple yet powerful practice for a healthier lifestyle.

Takeaways

• 😀 Nasal breathing enhances oxygen absorption, leading to increased vitality and life force in the body.
• 😀 It promotes stamina by allowing more efficient oxygen utilization, resulting in fewer breaths needed for the same energy output.
• 😀 Proper nasal breathing supports better posture and core stability by engaging the diaphragm effectively.
• 😀 Mouth breathing can negatively impact facial structure and lead to dental issues due to an open jaw position.
• 😀 Nasal breathing stimulates parasympathetic nervous system receptors, promoting relaxation and recovery after exercise.
• 😀 It helps reduce stress and anxiety by decreasing the body's fight or flight response associated with mouth breathing.
• 😀 Improved mental presence and cognitive function can result from increased oxygen and nutrient uptake through nasal breathing.
• 😀 Mewing, or the practice of maintaining mouth closure and tongue placement, can help retrain proper breathing patterns.
• 😀 Consistent practice of nasal breathing can alter facial structure and promote a more attractive appearance over time.
• 😀 Diet modifications may be necessary for those experiencing difficulty with nasal breathing due to mucus buildup.

Q & A

What is the main focus of the video series called 'Level Up'?

The 'Level Up' series focuses on specific and actionable concepts that enhance an individual's ability to consciously create their life experiences.

Why is nasal breathing considered more efficient than mouth breathing?

Nasal breathing is more efficient because it increases oxygen absorption by driving air deeper into the lower lungs, whereas mouth breathing primarily affects the upper lobes and reduces the surface area for oxygen absorption.

What role does nitric oxide play in nasal breathing?

Nasal breathing releases nitric oxide into the air, which helps open blood vessels, allowing more oxygen and nutrients to reach the muscles, thus improving stamina and performance.

How does breathing pattern affect posture?

Breathing through the nose activates the diaphragm and stabilizes the core, promoting healthy posture. In contrast, mouth breathing can weaken the core, leading to poor posture and increased injury risk.

What are the long-term facial structure effects of mouth breathing?

Mouth breathing can lead to a recessed jaw and narrow facial structure, causing issues like crooked teeth and a less defined jawline, particularly if it occurs during childhood.

How does nasal breathing influence recovery after exercise?

Nasal breathing activates the parasympathetic nervous system, which promotes recovery and healing, whereas mouth breathing can trigger a fight-or-flight response that hinders optimal recovery.

What mental benefits does nasal breathing provide?

Nasal breathing increases oxygen and nutrient uptake, leading to higher energy levels and reduced anxiety, resulting in improved mental presence and cognitive function.

What is mewing, and how does it relate to nasal breathing?

Mewing is the practice of retraining the breathing pattern to breathe through the nose while keeping the mouth closed and the tongue on the roof of the mouth, which helps improve breathing mechanics and facial structure.

What should one do if they have difficulty breathing through their nose?

If nasal breathing is difficult, it's acceptable to breathe through the mouth temporarily, but one should aim to return to nasal breathing whenever possible. It may also help to eliminate certain foods from the diet to reduce mucus buildup.

What are some dietary changes that might improve nasal breathing?

Eliminating dairy, wheat, and soy from the diet, one at a time, may help identify potential food sensitivities that contribute to mucus buildup and inflammation, improving nasal breathing.