6 Signs of Stress You Shouldn't Ignore

Summary

In this video, Psych2Go highlights six critical signs of stress that should not be ignored. Viewers learn about changes in appetite, digestive issues, negative emotions, sleep problems, difficulty breathing, and cravings for substances, all of which indicate the body’s stress response. The video emphasizes the interconnectedness of physical symptoms, mood, and behavior, encouraging viewers to listen to their bodies and prioritize self-care. It concludes with a call to action, inviting comments on personal de-stressing methods and encouraging viewers to share the insights with others who may be experiencing stress.

Takeaways

• 😀 Psych2Go aims to make psychology and self-care topics accessible to everyone.
• 🍽️ Stress can lead to changes in appetite, causing individuals to either overeat or undereat.
• 💡 A study found that 81% of female college students experienced changes in appetite when stressed.
• 🚽 Digestive issues, such as stomach pain and bloating, can arise due to stress, regardless of diet.
• 😟 Stress impacts mood, potentially causing feelings of anxiety, irritability, and depression.
• 😴 Poor sleep quality is linked to stress, leading to increased risk of insomnia and daytime fatigue.
• 💨 Stress can cause difficulty in breathing, which may manifest as shortness of breath or rapid breathing.
• 🍔 Increased cravings for unhealthy foods or substances may indicate heightened stress levels.
• 🧘‍♀️ The physical symptoms of stress can impact mood and behavior, signaling the need for self-care.
• 💪 It's essential to recognize these stress signals and prioritize taking breaks and caring for one's health.

Q & A

What is the main purpose of Psych2Go?

Psych2Go's mission is to make psychology and self-care topics more accessible to everyone.

What is a significant sign of stress related to appetite?

A significant sign of stress is a change in appetite, which may include overeating or under-eating and often leads to making unhealthier food choices.

What percentage of stressed college students reported changes in their eating habits?

A study found that 81% of female college students experienced a change in appetite when stressed.

How can stress affect digestive health?

Stress can lead to digestive issues such as stomach pain, bloating, diarrhea, and constipation, regardless of dietary habits.

What are some negative feelings that may arise from stress?

Stress can lead to feelings of anxiety, irritability, tension, restlessness, and even depression.

What did the study find about sleep issues related to stress?

The study indicated that individuals experiencing more stressful events had a higher risk of insomnia, which could lead to feelings of sluggishness during the day.

How can stress impact breathing?

Stress and strong emotions can constrict the breathing airway, leading to symptoms like shortness of breath and rapid breathing, which may trigger panic attacks.

What is the relationship between stress and substance cravings?

Stress can increase cravings for substances, including unhealthy foods and alcohol or nicotine, as individuals may seek temporary satisfaction to feel better.

Why is it important to listen to your body regarding stress?

It's crucial to listen to your body because it signals when it's time to de-stress, and ignoring these signals can lead to negative physical and mental health consequences.

What should you do if you notice multiple signs of stress?

If you notice several signs of stress, it's important to take a break, prioritize self-care, and seek ways to relax and rejuvenate.