皮質醇，一個讓人又愛又恨的賀爾蒙｜功能醫學系列EP3：壓力賀爾蒙檢測 越診所 x 陳君琳醫師｜越診所 x 陳君琳醫師

Summary

In this video, Dr. Chen Jun-Lin from the Functional Medicine Clinic discusses the impact of stress on health and the importance of cortisol and DHEA hormone testing. She explains how chronic stress can lead to sleep disturbances, fatigue, and metabolic issues. Dr. Chen emphasizes the role of rhythm analysis in understanding individual stress responses and the benefits of specific nutritional supplements in managing stress. The discussion also highlights the differences in hormonal responses between early and late-stage adrenal fatigue and suggests lifestyle adjustments to improve overall well-being.

Takeaways

• 😀 Functional medicine focuses on personalized approaches to address individual lifestyles and stress manifestations.
• 🧘‍♂️ Stress can lead to hormonal imbalances affecting sleep, weight, thyroid function, and inflammation.
• 🔬 Hormonal stress testing, particularly cortisol levels, helps in understanding the body's response to stress.
• ⏰ Cortisol is produced in two systems: the sympathetic nervous system for immediate responses and the hormonal system for long-term responses.
• 🚦 Proper cortisol rhythm is essential; it should rise in the morning and decrease throughout the day.
• 😴 Issues such as chronic fatigue, insomnia, and low motivation may indicate stress hormone imbalances.
• 🏃‍♀️ Different populations, like shift workers or athletes, may experience unique stress-related hormonal challenges.
• 💡 Analyzing cortisol levels through saliva testing offers a less invasive way to assess daily hormonal fluctuations.
• 📊 Hormonal balance is essential, as low DHEA levels can indicate chronic stress affecting overall health.
• 🌱 Adaptogens, like licorice and green tea extract, can help the body adapt to stress and support hormonal health.

Q & A

What is the main focus of the video transcript?

The main focus is on understanding stress hormones, how they affect the body, and the role of hormone testing in assessing individual stress responses.

What are some common symptoms of stress hormone imbalance mentioned in the script?

Common symptoms include chronic fatigue, insomnia, emotional disturbances, lack of motivation, and immune dysfunction.

Why is saliva testing preferred over blood tests for measuring stress hormones?

Saliva testing is less invasive and can effectively assess variations in stress hormone levels throughout the day without requiring multiple blood draws.

What role does cortisol play in the body according to the script?

Cortisol is a key stress hormone that helps the body respond to daily challenges by increasing energy availability and regulating various bodily functions.

How does the body's circadian rhythm influence hormone production?

The body's circadian rhythm affects hormone production, with cortisol levels typically peaking in the morning to help with waking and gradually declining throughout the day.

What factors can contribute to stress hormone imbalances in individuals?

Factors include chronic stress, lifestyle choices, shift work, irregular sleep patterns, and excessive exposure to blue light before sleep.

How can individuals with high stress levels improve their situation?

They can consider lifestyle changes such as regular exercise, meditation, reducing blue light exposure at night, and utilizing specific nutritional supplements to help manage stress.

What is DHEA, and why is it important in the context of stress?

DHEA (dehydroepiandrosterone) is a precursor hormone that is produced alongside stress hormones. It is important because low levels of DHEA can indicate chronic stress and can affect overall hormonal balance.

What specific nutritional supplements are suggested for individuals experiencing adrenal fatigue?

Supplements such as licorice root and green tea extract may be used to support adrenal health and help the body adapt to stress.

What are some recommended strategies for managing stress according to the video?

Recommended strategies include regular physical activity, mindfulness practices like meditation, proper sleep hygiene, and spending time in nature to reduce stress levels.