Do you stop growing taller after Menarche? How to grow taller after it? - Dr. Nupur Sood

Summary

In this video, Dr. No Poor Soul, an experienced obstetrician-gynecologist and cosmetic surgeon based in Bangalore, discusses the growth patterns of girls after the onset of menstruation. She explains that height growth typically ceases by the age of 18 and highlights the importance of genetics in determining height. While a good diet and exercise can support growth, activities like basketball and volleyball may also contribute positively. The emphasis is on the critical growth period before the age of 16 to 18, where proper lifestyle choices can make a difference.

Takeaways

• 👩‍⚕️ Dr. No Poor Soul is an obstetrician-gynecologist and a cosmetic surgeon with years of experience.
• 🏥 The doctor practices at Bhavna Hospital in Bangalore.
• 🩺 The growth period for girls typically ends around the onset of menstruation, usually within two years.
• 📏 The maximum height growth period is generally during the ages of 0-18 years.
• 🧬 Genetic predisposition can influence a person's height, with limited options for intervention if short stature is inherited.
• 🥗 A balanced diet and regular exercise can support growth during the developmental years.
• 🏀 Engaging in sports like basketball and volleyball may help improve height to some extent.
• ⚽ Physical activities are particularly beneficial before the ages of 16 to 18.
• 🕒 The timing of growth spurts and height increase is crucial for maximizing height potential.
• 💡 Parents should encourage healthy habits to promote growth in their children during these formative years.

Q & A

What is the professional background of Dr. No Poor Soul?

Dr. No Poor Soul is an obstetrician gynecologist and a cosmetic surgeon with several years of experience.

Where does Dr. No Poor Soul practice?

Dr. No Poor Soul practices at Bhavna Hospital in Bangalore.

At what age does height typically stop increasing for girls?

Height typically stops increasing for girls around the onset of menstruation, usually within two years.

What is the maximum age range during which girls can increase their height?

The maximum height increase generally occurs within the age group of 18 years.

What factors influence height growth in girls?

Genetic predisposition plays a significant role in determining height; however, a good diet and exercise can also help.

What types of physical activities are recommended to aid in height increase?

Sports such as basketball and volleyball are recommended as they can help to some extent in increasing height.

Is it possible to significantly increase height after the age of 18?

Once a girl reaches the age of 18, there is typically little that can be done to significantly increase height.

How important is nutrition in the context of height growth?

Nutrition is crucial as a well-balanced diet can support overall growth and development during the key growth years.

What is the significance of exercise before the age of 16 to 18 in height growth?

Engaging in exercise before the age of 16 to 18 can potentially contribute to better height growth during this critical development period.

Can environmental factors affect height growth?

Yes, environmental factors, along with genetic predisposition, can influence overall growth patterns and height.