Easiest Golf Swing For Senior Golfers - New Discovery

Summary

In this engaging golf coaching video, the focus is on helping senior golfers improve their drive distance and accuracy. The coach introduces the concept of the 'Power Circle' or 'power plane,' which is the optimal swing path for generating power and precision in golf shots. Five straightforward tips are provided to achieve this power plane: setting up correctly with the shoulders and hips aligned, allowing the body to move freely without tension, practicing looking behind to increase hip and shoulder mobility, imagining the motion of throwing a hammer to maintain proper body angles through impact, and considering if the right equipment for the golfer's current ability and age is being used. The video emphasizes the importance of flexibility and the right mindset to add significant distance to drives, and it encourages viewers to try these tips on the golf course.

Takeaways

• 🏌️‍♂️ **Power Circle Concept**: The importance of swinging the golf club in a specific plane that allows for both power and accuracy.
• 👴 **Senior Golfers' Challenge**: Many senior golfers struggle with maintaining distance and accuracy as they age, but with the right techniques, they can still improve.
• 🔄 **Proper Setup**: Setting up correctly with the body aligned to the target is crucial for establishing a good power plane.
• 🚪 **Opening the Door**: By adjusting the body setup to mimic turning a steering wheel, golfers can open up their swing path for a more powerful and circular motion.
• 🕺 **Body Rotation for Power**: Utilizing the rotation of the hips and shoulders effectively can drive power into the golf shot.
• 🤸‍♂️ **Mobility Exercise**: Increasing hip and shoulder mobility can lead to a more fluid and powerful swing.
• 🚫 **Avoiding Tension**: Allowing the body to move freely without excessive tension can improve the swing's power and consistency.
• 🤔 **Mindset for Swing**: Adopting the mindset of an Olympic hammer thrower can help golfers generate more power through their swing.
• 🧍‍♂️ **Maintaining Angles**: Keeping the shoulder and hip angles consistent throughout the swing helps to maintain the power plane.
• 🏋️‍♂️ **Equipment Fit**: Having the right equipment tailored to the golfer's current ability and age can significantly impact performance.
• 📈 **Custom Fitting Benefits**: Custom fitting at a performance center can provide insights and club adjustments that can enhance a golfer's game.

Q & A

What is the main issue that senior golfers face when trying to hit the driver further and straighter?

The main issue is that senior golfers often believe they have passed the point where they can improve their drive distance and accuracy due to their age, leading to a lack of flexibility and improper swing plane.

What is the 'Power Circle' or 'power plane' in golf?

The 'Power Circle' or 'power plane' is an imaginary plane or circular path that a golfer's club should follow during a swing to maximize power and accuracy, similar to the optimal path of a hammer when driving a nail.

How can setting up correctly to the golf ball improve a golfer's power plane?

Setting up correctly involves aligning the shoulders and forearms properly, which opens up the body to move in the power plane. This allows for a more powerful and accurate swing.

What is the second tip given to improve a golfer's swing?

The second tip involves adjusting the body's alignment so that the hips are not aiming in the wrong direction, which can limit power. By turning the body correctly, the golfer can use the hips to drive power instead of just flicking at the ball.

Why is allowing the body to move freely during a swing important?

Allowing the body to move freely is crucial because it prevents tension and allows for a more fluid, powerful swing. When a golfer is overly concerned with club positions, it can lead to a stiff and less effective swing.

How does the exercise of looking behind you relate to improving hip and shoulder mobility in golf?

The exercise of looking behind you naturally makes the golfer's hips, knees, and ankles move, which helps to increase their mobility. This increased mobility can then be utilized during the golf swing to maintain the power plane and generate more power.

What image was given to the golfer to help maintain the shoulder and hip angle throughout the swing?

The image of imagining oneself as an Olympic Hammer thrower was given to help maintain the shoulder and hip angle. This image encourages a full, fluid motion that maintains the power plane throughout the swing.

Why is having the right type of equipment important for a senior golfer?

The right type of equipment is important because it can help compensate for the natural loss of distance that comes with age. Custom fitting ensures that the golfer has clubs that suit their current abilities and can help regain and even improve their performance.

What was the experience like for the golfer who had a custom fitting at the Callaway National Performance Center?

The experience was positive, with friendly and helpful staff who provided a custom fit that included a set of golf clubs tailored to the golfer's current skill level and needs. The fitting made a significant difference in the golfer's game.

What is the benefit of including a nine wood, seven wood, and a five wood in a senior golfer's bag?

Including these clubs provides a higher launch and more distance, which can be particularly beneficial for senior golfers who may have lost some distance due to age. It also reduces confusion by streamlining the set of clubs.

What additional resource is available for golfers looking to improve their game based on the tips provided in the script?

A free downloadable practice guide is available in the description box below the video, which can help golfers remember and apply the tips to their practice sessions.

Outlines

00:00

🏌️‍♂️ Improving Senior Golfers' Drives with the Power Circle

The video focuses on helping senior golfers hit their driver longer and straighter by introducing the Power Circle or power plane concept. The coach shares five simple tips to achieve the power plane and generate effortless power and accuracy. The first tip involves setting up correctly with the shoulders and hips aligned to create a perfect power plane. The second tip is to turn the body, including the hips, to allow for a full backswing and energy storage. The third tip is to allow the body to move freely without tension, using an exercise to look behind and increase mobility. The fourth tip is to maintain the shoulder and hip angles throughout the swing, using the image of an Olympic hammer thrower to generate power. The final tip is to ensure you have the right equipment for your current ability and age, with a custom fitting experience shared.

05:01

🚀 Maximizing Power and Distance with the Correct Setup and Mobility

This paragraph discusses two key tips to improve golfers' drives. The first tip is to set up correctly to establish a perfect power plane. The coach demonstrates how to align the shoulders and hips by imagining grabbing a steering wheel and turning it. This allows for a full backswing and generates more power. The second tip is to increase mobility, especially in the hips and shoulders, to allow for a more fluid and powerful swing. The coach recommends an exercise to look behind you as far as possible to stretch and mobilize the body. This counteracts the tendency to become too stiff and fixed in the setup, leading to a more handsy and empty swing. The coach emphasizes that regaining mobility can add significant power and distance, even as golfers age.

10:02

🏋️‍♂️ Custom Fitting Equipment to Enhance Senior Golfers' Performance

The final paragraph shares a custom fitting experience at the Callaway National Performance Center for a senior golfer. The fitting resulted in a new set of clubs tailored to the golfer's current abilities and needs, including a 9-wood, 7-wood, and 5-wood. The golfer found the fitting process very friendly and beneficial, as it provided clubs that gave him more distance and improved his game. The paragraph emphasizes the importance of having the right equipment for your current skill level and stage in your golfing career. While not everyone needs new equipment, a custom fitting can make a huge difference by reducing confusion and providing clubs that suit your specific needs and preferences.

Keywords

💡Power Circle

The Power Circle refers to the optimal swing plane in golf that allows for maximum power and accuracy when hitting the ball. It is likened to the trajectory of a hammer hitting a nail straight on. In the video, the coach uses the Power Circle concept to help senior golfers improve their drives by focusing on swinging the club in a specific plane that generates more power and better direction.

💡Senior Golfers

Senior golfers are older players who often face challenges such as reduced flexibility and strength compared to their younger counterparts. The video specifically addresses the concerns of senior golfers who want to hit the golf ball longer and straighter despite the common belief that their abilities may be waning due to age. The coach provides tips tailored to help this demographic enhance their game.

💡Backswing

The backswing is the initial part of the golf swing where the club is moved away from the ball in preparation for the downswing and subsequent impact. A proper backswing is crucial for setting up an effective swing. In the context of the video, the coach corrects the backswing of senior golfers to ensure their shoulders and hips are aligned correctly within the Power Circle, which is vital for a powerful and accurate shot.

💡Flexibility

Flexibility in golf is the ability of a player to move their body parts, such as the shoulders, hips, and knees, through a full range of motion. It is important for maintaining a proper swing plane and generating power. The video discusses how a lack of flexibility can lead to an improper swing plane and offers exercises to improve flexibility, which in turn can help senior golfers maintain or regain their power in their golf swings.

💡Custom Fitting

Custom fitting in golf involves selecting and adjusting golf clubs to suit an individual's specific physical characteristics and swing attributes. It is highlighted in the video as a way to improve a golfer's game by ensuring that the equipment matches their ability and age. The coach shares his father's positive experience with custom fitting, emphasizing how it can lead to significant improvements in performance, especially for senior golfers.

💡Accuracy

Accuracy in golf refers to the golfer's ability to hit the ball close to the intended target. It is one of the primary goals when playing golf, alongside distance. The video provides tips on how to achieve greater accuracy through the Power Circle, which ensures that the golfer's swing is on the correct plane, leading to more precise shots.

💡Distance

Distance is a measure of how far a golf ball travels from the point of impact to where it lands. It is a key objective for golfers, especially when using the driver. The video focuses on techniques to increase driving distance, such as improving the swing plane and ensuring proper body mechanics are in place to maximize the power generated during the swing.

💡Setup

Setup in golf is the initial positioning of the golfer's body and club in relation to the ball before the swing begins. A correct setup is fundamental for a successful shot. The video emphasizes the importance of a proper setup for achieving the Power Circle and provides specific advice to senior golfers on how to adjust their setup to improve their swing.

💡Golf Swing

The golf swing is the entire motion of hitting the golf ball, which includes the backswing, downswing, impact, and follow-through. It is the central action in golf and the subject of the video's instruction. The coach discusses the importance of the swing in generating power and accuracy, and how the Power Circle can optimize the golf swing for senior golfers.

💡Equipment

In golf, equipment refers to the golf clubs and other accessories used by a player. Having the right equipment is essential for optimizing performance. The video discusses how the choice of clubs, such as the driver, can impact a golfer's ability to hit the ball longer and straighter. It also touches on the benefits of custom-fitted equipment for senior golfers to suit their specific needs.

💡Practice Guide

A practice guide in the context of the video is a resource provided to help golfers improve their skills through structured exercises and drills. The coach mentions a free downloadable practice guide available to viewers, which serves as a tool to reinforce the lessons from the video and aid in retaining the information for practical application on the golf course.

Highlights

Nine out of ten senior golfers coached this week aimed to hit the driver longer and straighter.

The concept of the 'Power Circle' or 'power plane' was introduced to improve golfers' drives.

The importance of swinging in the correct plane for accuracy and power in golf is emphasized.

Flexibility issues can cause golfers' shoulders or hips to become too level during the backswing.

Tip one involves setting up with the correct body alignment to achieve a perfect power plane.

Visualizing grabbing a steering wheel and turning it can help correct body positioning.

Tip two focuses on correcting hip alignment to enable a more powerful swing.

The exercise of looking behind while maintaining a golf posture can improve hip and shoulder mobility.

Allowing the body to move freely without excessive tension can lead to a more natural and powerful swing.

Maintaining shoulder and hip angles throughout the swing can improve the power and accuracy of the shot.

Imagining oneself as an Olympic Hammer thrower can improve swing dynamics and power.

The right golf equipment for one's ability and age can significantly impact performance.

Custom fitting at the Callaway National Performance Center at St Andrews can enhance a golfer's game.

Incorporating a nine wood, seven wood, and five wood into the golf bag can increase distance for senior golfers.

Having the right equipment reduces confusion and allows for better shot selection.

A free downloadable practice guide is available in the description box for viewers to improve their golf game.

The video includes a demonstration of the tips being given to a real senior golfer, resulting in significant improvements.

Transcripts

nine out of 10 students I was coaching

this week were senior golfers all of

them wanted to hit driver longer and

straighter but they thought they would

they were just getting past that point

now they were getting a bit older and

that just wasn't the case we managed to

add some significant yadish to their

drives by introducing them to what I

call the Power Circle or their power

plane now in this video I'm going to

show you exactly what the power plant is

and then give you five simple ways that

you can go about achieving it so you too

can start adding distance and accuracy

now you won't need all the different

ways maybe just one or maybe in a

combination of the two but they really

really will help now before I get into

video look if you're new to channels

from your first lessons of mine please

consider subscribing are these videos

just like this one every single week to

try and help you improve your game plus

you'll never have to remember a thing I

always put a free downloadable practice

guide in the description box below so

what is the Power Circle on a power

plane very very simple I want you to

imagine you've got a hammer and a nail

okay now if I'm hammering this okay I'm

gonna swing in different planes now if I

swing in this circle or this plane I'm

going to miss the nail it's very weak

yeah if I swing in this plane it's

almost a glancing blow but if I get in

the correct plane here I could swing the

hammer very fast and very hard and it's

still be incredibly accurate that's what

I want you to do in the golf swing so in

the goals when you play golf down here

so we need to move our bodies on an

incline if we were up here the plane

would be this way okay but in golf look

we don't play a ball here we play look a

ball down there so our shoulders our

hips and our knees need to work on a

basically a plane or a circle that's

going to be powerful most of the time if

you've been lacking flexibility what

tends to happen is you tend to your

shoulders get too level in the backswing

or your hips get too level in the

backswing or your hips my Dad recently

actually we've recently played his

shoulders getting too level on the way

through they weren't staying in this

power plane okay now

what I'm going to do now is give you

five simple ways on how you can stay in

this power plant very very easily so you

can generate effortless power and more

importantly accuracy too so tip number

one and all of these tips are going to

be super simple you can just take

straight to the golf course so the first

tip is what I gave to John one of the

seniors so he was getting a driver

flight that wasn't very long it was kind

of slicing a little bit away to the

right hand side and he felt as I

couldn't really complete his backswing

but the reason why he couldn't complete

it is he wasn't set up right in the

first place so this is what John was

doing I see this a lot he wasn't set up

to have a perfect power plane because

when you set up to the ball here his

shoulders Remy left a Target and so were

his forearms all we did was this I got

him to imagine grabbing hold of a

steering wheel

turning the steering wheel this way now

look his forearms would go from this

angle to this angle when you do that and

you draw this Trail shoulder back you've

now basically opened the door look to do

what

move on the circle right when this is in

this position John had only one thing to

do

pick the club up chop down on the golf

ball and create this big horrible cut so

all I did was to look John do me a favor

just imagine you've got the steering

wheel here turn the steering wheel

around you've got shoulders here you've

got right shoulder back now now you're

in a position to really start to wind it

back but

we need to do one other thing okay which

is now tip number two that in itself

didn't quite fix the problem because

John was so used to kind of looking down

like this and aiming this way that what

do you see with my hips I see this a lot

his hips are also aiming this way too so

look at my bum

from here

I'm angled this way this is not power

I all I did with John was get everything

turn everything the whole steering wheel

this way this was huge because look now

I can wound up where's my bum now my bum

can be used to drive the power as

opposed to here look where John was he's

just flicking at the golf ball losing

loads and loads of speed and loads of

accuracy so those two tips combined

literally turn the steering wheel around

including the bum the release feel like

you're setting the bum here now I mean

if I exaggerated this I've created all

this space look to really turn my body

now suddenly he could complete his

backswing for the first time and

generate and store lots more energy that

you can use to power the shot so we've

got him set I got him then into a bit of

a routine where he would literally do

this

one then he gripped the golf club and

now look he's ready to go

simple as that so tip number three and

this one's a real big one I see this

with so many golfers and so David

another one of the students sir he was

set up really really good but he still

wasn't swinging on this beautiful cow a

power power plan because he didn't allow

his body to move with freedom he'd been

so concerned about putting the club into

positions that that had led to so much

tension in his body that he never

allowed any kind of freedom of motion so

what I gave him was this simple simple

tip and I recommend everybody do this so

what I want you to do is get yourself

set up for a second and in your normal

golf posture and I want you to imagine

someone has called your name out behind

you so I'm going to look behind me here

right and I'm looking at that tree

behind me here now I want you to notice

what my body's done to kind of look at

that tree what if my hips done what have

my ankles done and then I'm gonna do I'm

gonna now even look further behind here

now I'm going to look at that tree one

of my ankles done my hips done my knees

done my shoulders done what is my heel

done it's actually starting to come off

the ground doesn't it right if I wanted

to look behind there so what I want you

to do is I want you to do this exercise

of literally don't literally move off

the ball looks like stay in line but

just start to look as far behind as you

can best on your own level of

flexibility and notice what your feet

knees hips are having to do to look

behind you see most golfers I see have

basically trained themselves to stay so

fixed that when you do that you have no

mobility in your hips and your shoulders

so it becomes a very handsy and empty

swing and you think it's because you're

getting stiff and you're getting older

and most of the time I promise you it

really isn't the case it's just because

you've just got used to that feeling

when actually you have more Mobility

than you realize okay so do me a favor

do this exercise and then what we do is

this I look behind me here okay look

behind as far as I can and then I go

back to the golf ball now sometimes when

I've done this and people have done this

exercise they go back and they can't

quite get back to the golf ball so we go

back okay that's where you need to be

round about here that's the full length

of your swing so we then practice

literally feeling what it's like to get

ankle knee hip mobility into the

backswing and now look you can store

that energy in that backswing and stay

look on the power plane versus look

here where now suddenly you have to lift

up in that backswing that is all we did

now this one here does take a little bit

of practice because it's a it's kind of

scary a lot of people when they do this

for the first time they feel like

they're moving excessively compared to

what they used to do but I promise you

this one is huge it stores so much power

and if you ever look at my backswing

here when I swing back you can see it

looks very similar to what we've just

done a minute ago okay but for you if

you've been used to doing this it's

going to feel like a long way to go okay

so do me a favor do it I promise you it

will generate some serious power

so tip number four and this is super

super simple and one that I give my Dad

recently so my dad was actually set up

pretty good at setup he was actually

staying in the power plane on the way

back okay but on the way through you

kind of spoil it so that we want to kind

of maintain there's the shoulder angle

there's a hip angle as we're coming

through we want to maintain that all the

way back and all the way through

my dad wasn't doing that he would get

here and his shoulders would end up this

way right level why because EV the lower

body everything gets static through

impact got quite tense then it would be

hands and hamsi and you'll see his

elbows almost collapsing here as he's

trying to get create room look to hit

the golf ball

what he needed to do was have a little

bit more confidence in himself okay now

all that did here was my dad has gave

him a very very simple image that was a

bit scary but worked unbelievably well

it was like 25 yards plus on his driver

I got in to imagine himself as a senior

golfer as an Olympic Hammer thrower and

as opposed to kind of like I said if you

threw a hammer would you do this no what

would you do this is a big long chair

what you'd throw the hammer out there so

imagine you're throwing the hammer now

what this does okay when you imagine

throwing this big heavy Hammer freely

your body starts to respond

it starts to the legs start to work your

hips start to work in however way you

need them to work best on your

flexibility he threw the hammer and

suddenly now his body created all this

space to swing through his arms became

extended he created room compared to

this now we add room look to hit through

the shot

uh what I want you to do is to use that

similar image to generate power for

yourself okay you'll find your way of

throwing that hammer this is what's

going to give you that extra bit of snap

through the impact area for my dad it

was massive for his driver tip number

five and this is more of a question do

you have the right type of equipment for

your current ability and age I've just

brought my dad back from an amazing

experience where he had a custom fit

another Callaway National performance

center at St Andrews uh the old course

and I want to bring you on the

conversation that my dad's had and what

he's learned from that custom fitting as

a senior golfer jump in in the

conversation now because I think you're

going to be really impressed of what he

experienced during that day

love that Dad what a flight on that

that's an absolute belter of a flight

isn't it so one of the things I

certainly believe when you're playing

golf is if you want to you know hit the

ball better hit it a bit longer you've

got to have the right equipment and not

let people talk about this and Dad

you've just had a custom fit with

Callaway oh yeah yeah and you're doing

stuff like that oh yeah yeah it was a

lovely fat nice crisp with a favor what

I mean one of the things we've done uh

Callaway did the cat you know we've got

we've just been to the Cali performance

center here at the um links yeah and

they've done an amazing job at putting

together a set of golf clubs that kind

of suit Dad where he is right now you

know he's a senior golfer lost a little

bit distance yes but you've gained the

distance now by putting a nine wood

seven and a five wood in the bag yeah

you know it's made a huge difference so

a lot of people get nervous about castle

fitting there but you know what's your

experience been like with the guys here

very friendly has it um yeah and they've

been really good and the beauty of it is

if we seen is all non-seniors if we're

going to take play golf

regular yep it just makes sense to get

measured up

another custom fitting well because it

definitely from what I've experienced so

far it's definitely worth doing would

you remember when you when when he put

nine wood in the bag what would what did

you think threat were uh

well your reaction when they cut when

Mike the custom fitter here give you

nine wood well the face was virtually I

could see the whole face yeah when I

when I stood over it yeah well that's

gonna go straight up in the air yeah

yeah but what it does is it gives you

that launch to give you that yeah look

at this yeah yeah good so one of the

things clearly is is find the right

equipment to suit you at your current

stage in your kind of golfing career

right you know of course look not

everyone's going to need new equipment

it's not about that and my dad's only

been given probably 10 clubs you know we

had a full set but you only needed 10.

that's going to make a massive

difference to him reduces the confusion

and you I'll put some kind of shots he's

been hitting whilst I'm chatting here

he's loving it and I'm sure you'll love

it too so I really hope these five tips

are going to help if you think they will

make sure you give the video a thumbs up

and maybe share it with one of your

friends and of course look remember

there's a free downloadable practice

guide in the description box below so

you won't need to remember a thing and

plus if you want to actually see me

giving these actual tips to a real

golfer check this video out right here

where I give it to a senior golfer and

made some major differences to his

driver but until next week have a

wonderful golfing week