Infos über Gudruns Gesundheitsfragebogen (SOC)

Beruflich

23 Apr 202403:35

Summary

TLDRThe speaker, a psychotherapist, discusses the importance of not just believing in the effectiveness of a method but also testing and verifying it. They mention using a pre-training questionnaire called the SoC Test, which is part of the salutogenesis model endorsed by the World Health Organization and forms the basis of the German health system. This model focuses on promoting health by considering both psychological and physical well-being, with a connection through the immune system. The test is normed, meaning it follows a bell curve where the average responses are centered around a certain level, with fewer people scoring very unfavorably or very favorably. The speaker shares their experience of testing a group with no prior NLP experience and then retesting after they have undergone NLP training, such as becoming a practitioner, master, or learning coach. The results show a significant shift from average to above-average in health-promoting thinking, indicating that NLP is highly effective in fostering a positive mindset towards health. The speaker expresses satisfaction with these findings and appreciates the impact of NLP on individuals' health.

Takeaways

🎓 The speaker is a psychotherapist who emphasizes the importance of testing and verifying the effectiveness of methods, not just believing in them.
📝 Before beginning any training in Neuro-Linguistic Programming (NLP), participants are required to fill out a questionnaire known as the SoC Test.
🌟 The SoC Test is part of the salutogenesis model, which is recognized by the World Health Organization (WHO) and forms the basis of the German health system.
🧠 The test focuses on health-promoting thinking, encompassing both psychological and physical health, highlighting the connection through the immune system.
📊 The test is normed, meaning it follows a bell curve distribution where the average responses are centered around a certain level, with fewer people scoring very low or very high.
📈 Individuals with no prior NLP experience typically score around the average, showing no initial difference from the general population.
🚀 After completing NLP training, such as becoming a practitioner, master, or learning coach, participants tend to score above average on health-promoting thinking.
🔑 The shift from average to above-average in thinking indicates the positive impact of NLP on health-promoting thought processes.
🌱 The speaker finds it very appealing that NLP can create and strengthen health-promoting thinking strategies that benefit individuals' health.
🤝 The speaker appreciates the effectiveness of NLP and its contribution to health, as demonstrated by the shift in group results post-training.
📚 The use of the SoC Test before and after NLP training provides quantitative evidence of the program's effectiveness in enhancing health-promoting thinking.

Q & A

What is the profession of the speaker in the transcript?
-The speaker is a psychotherapist.
What is the purpose of the initial questionnaire that the speaker mentions?
-The initial questionnaire is used to assess the health-promoting thinking of individuals before they engage in NLP training.
What does the SoC Test stand for and what does it measure?
-The SoC Test stands for the 'salutogenesis model' test, which measures health-promoting thinking related to both psychological and physical health.
How is the SoC Test normalized?
-The SoC Test is normalized by creating a bell curve where the average responses are centered, with fewer people having very unfavorable or very health-promoting thinking.
What does the bell curve represent in the context of the SoC Test?
-The bell curve represents the distribution of health-promoting thinking among the general population, with most people falling around the average and fewer people at the extremes.
What is the speaker's interest in the group results after conducting the SoC Test?
-The speaker is interested in the group results to see how the average thinking of a group changes after engaging in NLP training.
What is the general outcome for a group after they have completed NLP training, according to the speaker?
-After completing NLP training, the entire group tends to shift from average to above-average in health-promoting thinking.
How does the speaker describe the impact of NLP on an individual's health?
-The speaker suggests that NLP is highly health-promoting, creating and strengthening strategies that individuals can use for their health.
What does the speaker appreciate about NLP?
-The speaker appreciates that NLP can significantly enhance health-promoting thinking and strategies, which can be beneficial for an individual's overall health.
What is the World Health Organization's (WHO) role in the context of the SoC Test?
-The WHO has established the salutogenesis model, which the SoC Test is based on and is considered a foundation for the German health system.
How does the speaker's approach to testing align with their profession as a psychotherapist?
-As a psychotherapist, the speaker values not just believing in the effectiveness of a method but also testing and verifying its efficacy, which is why they use the SoC Test before and after NLP training.
What is the significance of the individual results provided by the SoC Test?
-The individual results from the SoC Test can help identify how much an individual has benefited from the NLP training, as the impact can vary from person to person.

Outlines

00:00

📝 Introduction to Health-Promoting Thinking in NLP Training

The speaker begins by discussing their personal experience with training in Neuro-Linguistic Programming (NLP) and how they were initially required to fill out a questionnaire. This questionnaire is part of the salutogenesis model, recognized by the World Health Organization (WHO) and foundational to the German health system. The model emphasizes health-promoting thinking, which encompasses both psychological and physical health, interconnected through the immune system. The speaker, a psychologist, highlights the importance of not just believing in the effectiveness of NLP but also testing and verifying it. The questionnaire used is normed, meaning it has a bell curve distribution with most people's responses clustering around the average, and fewer people at the extremes. The speaker expresses enthusiasm for this approach and its application in NLP training.

Mindmap

Keywords

💡Ausbildungen

The German term 'Ausbildungen' refers to training or educational programs. In the context of the video, it is about the speaker's personal experience with taking part in certain training programs. It is central to the theme as it sets the stage for discussing the importance of testing and verifying the effectiveness of what is learned.

💡SoC Test

The 'SoC Test' mentioned in the transcript is a specific type of test related to the salutogenesis model, which is a health model endorsed by the World Health Organization (WHO). It is used to assess an individual's health-promoting thinking in both psychological and physical aspects. The test is normed, meaning it has a standard distribution that allows for comparison against a general population. In the video, it is used to demonstrate the impact of Neuro-Linguistic Programming (NLP) on health-promoting thinking.

💡Salutogenesis

Salutogenesis is a health theory that focuses on understanding the factors that promote health and well-being, rather than just the factors that cause disease. The concept is integral to the video's theme as it underpins the SoC Test, which is used to measure health-promoting thinking. The speaker discusses how the test is part of a broader approach to health that is foundational to the German health system.

💡NLP (Neuro-Linguistic Programming)

Neuro-Linguistic Programming is a psychological approach that aims to understand the relationship between neurological processes, language, and behavioral patterns. It is a key subject in the video as the speaker discusses its impact on health-promoting thinking. The speaker mentions different levels of NLP training, such as Practitioner, Master, and Learning Coach, and how these levels can influence an individual's health-promoting thinking.

💡Glockenkurve

The term 'Glockenkurve' translates to 'bell curve' or 'normal distribution curve' in English. It is a statistical term used to describe the distribution of scores in a normed test like the SoC Test. In the video, the bell curve is used to illustrate how the majority of people's responses cluster around the average, with fewer people scoring very high or very low on health-promoting thinking.

💡Gesundheitsförderndes Denken

The German phrase 'Gesundheitsförderndes Denken' translates to 'health-promoting thinking' in English. It is a central concept in the video, as the speaker discusses how the SoC Test measures this type of thinking and how NLP training can enhance it. The speaker is interested in how a group's average thinking shifts from average to above-average after NLP training.

💡Immunsystem

The 'Immunsystem' is the German term for the immune system. The speaker mentions it in the context of how psychological health and physical health are interconnected through the immune system. This is relevant to the video's theme as it ties into the concept of health-promoting thinking and its impact on overall well-being.

💡Testausfüllung

The term 'Testausfüllung' refers to the act of filling out or completing a test. In the video, it is mentioned in the context of the speaker's initial experience with the SoC Test before they had any NLP experience. The process of test completion is a critical step in the speaker's journey to understand and verify the effectiveness of NLP.

💡Psychotante

A 'Psychotante' is a German term for a psychotherapist. The speaker identifies themselves as a psychotherapist, which establishes their credibility and expertise in discussing the SoC Test and NLP. Their profession is relevant to the video's theme as it relates to the assessment and improvement of mental health.

💡Normiert

The term 'normiert' translates to 'normed' or 'standardized' in English. It refers to the process of standardizing a test so that scores can be compared across different groups or individuals. In the video, the speaker discusses how the SoC Test is normed, allowing for meaningful comparisons of health-promoting thinking before and after NLP training.

💡Testresultat

The 'Testresultat' is the German term for 'test result.' In the context of the video, it is used to discuss the outcomes of the SoC Test before and after individuals have undergone NLP training. The speaker is interested in the group's average test result as an indicator of the effectiveness of NLP in promoting healthful thinking.

Highlights

The speaker is a psychotherapist who emphasizes the importance of testing and verifying the effectiveness of methods rather than just believing they work.

Before training in Neuro-Linguistic Programming (NLP), participants are asked to complete a questionnaire called the SoC Test.

The SoC Test is part of the salutogenesis model, which is recognized by the World Health Organization and forms the basis of the German healthcare system.

The test focuses on promoting health in both psychological and physical aspects, as they are interconnected through the immune system.

The test is normed, meaning responses follow a bell curve distribution with most people scoring around the average.

People with no prior NLP experience tend to score around the average, similar to the general population.

After completing NLP practitioner training, the entire group shifts from average to above-average in health-promoting thinking.

After the Master level, the entire group definitely crosses the threshold to above-average health-promoting thinking.

While individual results may vary, the shift of an entire group from average to above-average is a very positive outcome.

This demonstrates that NLP is highly health-promoting by creating and strengthening health-promoting thinking.

People learn strategies in NLP that can be applied to improve their health.

The speaker finds the results very impressive and appreciates the positive impact of NLP on health.

The speaker enjoys conducting pre-training assessments to test and verify the effectiveness of NLP.

The SoC Test is a normed test that allows for comparison of individual and group results against the general population.

The bell curve distribution of responses shows that very few people have extremely poor or extremely good health-promoting thinking.

After NLP training, the group average shifts from the norm to above-average, indicating the positive impact on health-promoting thinking.

The shift from average to above-average is more pronounced after the Master level of NLP training.

The speaker is a psychotherapist who has learned the importance of testing and verifying the effectiveness of methods in their training.

The speaker conducts pre-training assessments using the SoC Test to gather baseline data before people learn about NLP.