How to have better egg quality in just 3 cycles!

Summary

The video script by natural fertility specialist Ingefleur focuses on the importance of egg and sperm quality in the conception process, regardless of age. It emphasizes that every pregnancy begins with a single egg and sperm cell, and maintaining their quality is crucial for a healthy baby. The video offers practical tips to enhance egg quality naturally over three cycles, highlighting the need to reduce toxicity, improve hormone function, ensure optimal nutrition, and boost pelvic circulation. It also touches on the significance of sperm quality and the collective fertility of both partners. Ingefleur discusses the impact of heavy metal toxicity, the role of certain supplements like vitamin C, folate, CoQ10, and zinc, and the benefits of practices such as PSOAS release and fertility massages. The script encourages viewers to seek professional guidance for personalized advice and to explore the Fertility Reclaim program for a comprehensive approach to fertility health.

Takeaways

• 🚫 Avoid smoking to prevent damage to egg cell quality and improve overall fertility.
• 🛡️ Reduce heavy metal toxicity to protect DNA and improve immune and hormonal function.
• 🧪 Improve hormone function by removing plastics from your kitchen and addressing past synthetic hormone use.
• 🥗 Follow a nourishing tradition's way of eating to ensure optimal nutrition for egg cell quality.
• 💊 Consider supplements like Vitamin C, folate, Vitamin E, CoQ10, zinc, and omegas to support egg cell quality.
• 📉 Regularly test and adjust zinc levels to ensure they are within the optimal range for egg quality.
• 🚫 Exercise caution with supplements like DHEA and L-arginine, which may not be suitable for everyone.
• 🧘 Practice PSOAS release exercises to improve pelvic circulation and potentially release emotional tension.
• 💆 Utilize fertility massages and belly wraps to enhance blood flow to the pelvic region and provide nurturing care.
• 🌱 Use essential oils like lavender and rose, combined with gold for emotional healing, to support fertility.
• 👶 Focus on collective fertility, addressing both female and male factors to increase the chances of conceiving a healthy baby.

Q & A

What is the significance of starting with high-quality egg and sperm cells for a baby?

High-quality egg and sperm cells are crucial because every baby begins with just these two cells. Ensuring they are of top-notch quality provides the best possible starting material for the baby's development.

What is the 'fertility age trap of 35' mentioned in the script?

The 'fertility age trap of 35' refers to the cultural belief that women's fertility and egg quality rapidly decline after the age of 35, leading to a perceived 'fertility cliff'. The script challenges this notion, emphasizing the importance of egg quality regardless of age.

Why is it important to focus on egg quality for women of all ages, not just over 35?

Egg quality is important for every pregnancy, as the baby starts with a single egg that needs to be of good quality. Addressing egg quality at any age can reduce the risk of miscarriages and contribute to a healthy pregnancy, regardless of whether the woman is young or older.

What is the average time it takes for an egg to mature before being released?

The average time it takes for an egg to mature before being released is about three months, which corresponds to three menstrual cycles.

How can heavy metal toxicity impact fertility?

Heavy metal toxicity can damage the DNA of cells, including egg and sperm cells, and also affect the immune and hormonal systems. Reducing heavy metal toxicity can improve immune function, lower inflammation, and balance hormones, all of which are essential for good egg quality and overall fertility.

What is the role of nutrition in improving egg cell quality?

Nutrition plays a vital role in ensuring the egg cell is healthy. Following a nourishing traditions way of eating and considering certain supplements known to improve egg cell quality, such as vitamin C, folate, and CoQ10, can significantly enhance the egg's health.

Why is reducing toxicity in the body an important step in improving egg quality?

Reducing toxicity is important because cells, including egg cells which are the largest human cells, are sensitive to damage from toxins. Reducing exposure to harmful substances like smoking and heavy metals can protect the cell membrane, internal cell functions, and DNA, thereby improving egg quality.

What is the significance of improving hormone function in relation to egg quality?

Improving hormone function is crucial because hormones regulate ovulation and the maturation of eggs. If there is a hormonal imbalance, such as estrogen dominance, it can lead to premature ovulation and the release of immature eggs, reducing the chances of a healthy pregnancy.

What are some supplements that can potentially improve egg quality?

Some supplements known to potentially improve egg quality include vitamin C, folate, vitamin E, CoQ10, zinc, and omega fatty acids. However, it's important to consult with a healthcare provider for personalized advice on supplementation.

How does the PSOAS release exercise benefit fertility?

The PSOAS release exercise can improve the circulation in the pelvic area by stretching the PSOAS muscle, which can become shortened due to stress or poor posture. This improved circulation can enhance the delivery of nutrients and oxygen to the ovaries and the uterus, supporting better egg quality and overall fertility.

What is the Fertility Reclaim program and how does it help with fertility issues?

The Fertility Reclaim program is a comprehensive guide that provides modules, videos, and instructions to help individuals detoxify their bodies from heavy metals and synthetic hormones, improve hormone function, and enhance overall fertility. It also includes a private support group for additional guidance and assistance.