Justin Gaethje Opens Up On UFC 300 BMF Title Fight | MMA Hangout | The Dan Le Batard Show w/ Stugotz

Summary

在这段视频中，传奇人物贾斯汀·盖特（Justin Gaethje）分享了他在与马克斯·霍洛威（Max Holloway）的激烈战斗后的感受。他回顾了训练营的艰辛、比赛的紧张以及赛后的反思。盖特强调了作为战士的荣誉感，以及他对比赛的热爱和对胜利的渴望。他坦诚地讨论了比赛中的关键时刻，包括他的鼻子被踢断，以及他如何努力在整场比赛中保持竞争力。此外，盖特还提到了他对于如何保护心理健康的看法，以及他如何在社交媒体上应对公众的关注。他表达了对未来的乐观态度，并强调了继续训练和准备下一场比赛的重要性。最后，盖特提到了他通过OnlyFans平台与粉丝互动的计划，以及他如何通过分享训练和生活内容来激励他人。

Takeaways

• 🥊 贾斯汀·盖特杰（Justin Gaethje）认为自己与马克斯·霍洛威（Max Holloway）的比赛是一场年度最佳战斗，他非常尊重对手的表现。
• 🏆 盖特杰提到训练营非常严格，每天进行多次训练，但他认为时间过得很快，因为要参加许多媒体活动和采访。
• 📉 他承认在比赛中失去了一些动力，并且霍洛威的耐心和战术执行让他感到意外。
• 👊 盖特杰在比赛中尝试了不同的战术，包括在第四轮改变战术以期获得更多成功。
• 🏥 他提到比赛后需要时间恢复，包括处理比赛中受到的伤势，如鼻梁骨折。
• 💔 盖特杰坦言，尽管他输了比赛，但他不会让这次失败影响他的情绪，他为能参与这样一场传奇比赛而感到自豪。
• 🤔 他没有观看完整的比赛回放，但记得第一轮的一些关键时刻，包括霍洛威的强力踢击。
• 🧠 盖特杰认为，即使在比赛中遭受重击，他的体能状况仍然很好，他和霍洛威都保持了耐心和策略。
• 👀 他提到在比赛中被对手戳到眼睛，但他选择继续比赛，不将其作为失败的借口。
• 📈 盖特杰强调，他希望通过自己的行为激励人们，无论面对什么样的挑战都要相信自己。
• 📅 他预计至少需要六个月的时间才会再次进行实战训练，以确保身体得到充分的恢复。

Q & A

贾斯汀·盖特伊在训练中是如何准备的？

贾斯汀·盖特伊在训练中非常投入，他会进行非常严格的训练，每天两到三次，每次训练都遵循严格的计划。他非常听从教练的指导，一切都按照指示进行。

贾斯汀对比赛的整体感受是怎样的？

贾斯汀觉得一切都过得非常快，从训练营开始到比赛结束，时间飞逝。他提到比赛前的媒体活动、称重、采访等都非常忙碌，这使得时间感觉过得更快。

在与马克斯·霍洛威的比赛中，贾斯汀是如何失去动量的？

贾斯汀在第一回合结束时被马克斯踢中并打破了鼻子，这改变了比赛的动量。他提到一旦失去了动量，就很难再找回来，而马克斯在整场比赛中都保持了这种优势。

贾斯汀提到了在比赛中他尝试了哪些战术？

贾斯汀在比赛中尝试了不同的战术，包括在第四轮后改变战术，试图通过更加积极的前移和压迫对手来制造交换，从而找到更多成功的机会。

贾斯汀是否观看了整场比赛的回放？

贾斯汀没有观看整场比赛的回放，他只记得第一回合的一些关键时刻，比如被踢中鼻子的那一刻。

贾斯汀如何评估自己在第一回合的表现？

贾斯汀认为第一回合中他受到了一些打击，包括一记上勾拳和一记踢腿，这些都给了他一些冲击。他意识到需要警惕马克斯的快速接近和强力打击。

鼻子受伤是否影响了贾斯汀的呼吸和体能？

贾斯汀表示鼻子受伤并没有影响他的呼吸和体能。他在比赛中感觉非常好，他们为了应对可能的体能战而进行了艰苦的训练。

贾斯汀对于比赛结果的态度是怎样的？

贾斯汀对于输掉比赛并不感到兴奋，但他接受了结果。他认为自己的准备很充分，但马克斯那天晚上表现得更好。他相信运气和机会在比赛中扮演了一定的角色。

贾斯汀如何看待自己的遗产和激励他人？

贾斯汀希望他留给人们的遗产是激励。他来自一个不知名的地方，能够通过自己的行动激励全世界的人们，这对他来说是非常特别的。

贾斯汀在比赛后如何保护自己的心理健康？

贾斯汀通过接受比赛结果并保持积极态度来保护自己的心理健康。他不会让失败影响到他的情绪或对周围人的态度。

贾斯汀提到了关于他未来训练和比赛的计划吗？

贾斯汀提到，他至少需要六个月的时间才会再次进行实战训练，但他会保持身体状态，可能会进行有氧运动。他强调了保护自己和避免重复性脑震荡的重要性。

贾斯汀提到了哪些与粉丝互动的计划？

贾斯汀提到了他计划通过OnlyFans平台与粉丝互动，分享训练内容、打高尔夫球的视频以及电子游戏等。他希望通过这种方式与粉丝保持联系，并为他们提供有价值的内容。

Outlines

00:00

🥊 贾斯汀·盖特的战斗回顾与感受

贾斯汀·盖特在采访中回顾了他与马克斯的激烈战斗。他提到了战斗前的准备、媒体活动、以及比赛中的紧张情绪。贾斯汀强调了自己在比赛中的竞争力，以及如何在第一回合被踢中并打破鼻子后，努力保持比赛的势头。他也赞赏了对手的耐心和战术执行，同时提到了在第四回合改变战术后取得的一些成效。

05:01

🏥 比赛后的感想与身体反应

贾斯汀描述了比赛结束后的感受，包括在场边的反应、对自己鼻子受伤的惊讶，以及对比赛结果的接受态度。他谈到了比赛对他的心血管健康的影响，以及他如何在比赛中保持体能。贾斯汀还提到了即使在比赛中被击中眼睛，他也选择继续比赛，并不将此作为失败的借口。

10:03

🤔 对手的战术与自我反省

在这一段中，贾斯汀讨论了对手在比赛中的表现，特别是对手在最后时刻的挑衅行为，以及他对此的反应。他表达了对比赛结果的不确定性，以及他如何在心理上为可能的失败做准备。贾斯汀还反思了自己对比赛的准备，以及他认为自己可能犯下的最大错误是未能充分意识到比赛中的危险。

15:03

📈 贾斯汀的传奇与未来展望

贾斯汀分享了他对如何保护自己的心理健康的看法，以及他如何接受比赛的结果。他强调了自己的竞技精神，以及他如何从失败中恢复并准备未来的挑战。贾斯汀还谈到了他对自己遗产的看法，以及他希望如何激励和影响他人。

20:03

🎥 未来计划与粉丝互动

最后，贾斯汀讨论了他未来的计划，包括他打算如何继续训练并保持身体状态，同时避免进一步的身体接触。他提到了使用OnlyFans等平台与粉丝互动，分享训练内容和生活点滴。贾斯汀强调了他对于与粉丝建立联系的重视，并期待未来能够继续提供有价值的内容。

Keywords

💡战士

在视频中，'战士'是对Justin Gatei的赞誉，指的是他在格斗比赛中展现出的坚韧和勇气。这个词体现了他作为一名格斗选手的职业精神和竞技状态，特别是在与Max的激烈对战中。

💡训练营

训练营在视频中指的是格斗选手为了准备比赛而进行的集中训练。Justin提到了12周的训练营，强调了训练的严格性和规律性，以及它是如何帮助他为比赛做好充分准备的。

💡媒体活动

媒体活动在视频中被提及，指的是比赛前后选手需要参加的各种采访和公众露面。Justin提到了他在比赛周所做的大约80次采访，展示了格斗选手除了比赛外还需面对的公众形象管理。

💡比赛

比赛是视频的核心主题之一，指的是Justin与Max之间的格斗对决。视频中Justin回顾了比赛的过程，包括他的战术、对手的表现，以及比赛对他的影响。

💡动量

动量在视频中被用来描述比赛中的关键时刻，特别是在讨论比赛中的转折点时。Justin提到了他在第一回合结束时被踢中并失去动量，这影响了他之后的比赛表现。

💡耐心

耐心在视频中被用来描述Max在比赛中的策略，以及Justin对这种策略的反应。Justin提到他没有预料到Max的耐心，这打乱了他的计划，并且对比赛结果产生了影响。

💡腿踢

腿踢是视频中提到的一个具体的格斗技术，Justin提到了他在比赛中尝试使用腿踢来削弱对手，并试图改变比赛的节奏。

💡鼻子骨折

鼻子骨折是比赛中的一个关键时刻，Justin在视频中描述了他在第一回合被踢中鼻子并导致骨折的经历。这个事件不仅影响了他的比赛表现，也是他个人格斗生涯中的一个新体验。

💡心理素质

心理素质在视频中被讨论，特别是在比赛后如何处理公众舆论和个人情绪。Justin强调了保持积极心态和接受比赛结果的重要性，以及他如何通过与粉丝的互动和制作内容来维护自己的心理健康。

💡OnlyFans

OnlyFans在视频中被提到，作为Justin与粉丝互动和分享训练内容的一个平台。他提到了通过这个平台提供的训练视频和与粉丝的沟通，展示了他如何利用现代社交媒体工具来扩展自己的影响力。

💡遗产

遗产在视频中被用来描述Justin对自己职业生涯的长远看法，以及他希望留给后人的印象。他表达了希望自己的职业生涯能够激励他人，并成为一个积极的榜样。

Highlights

贾斯汀·盖特耶（Justin Gaethje）回顾了他与马克斯·霍洛威（Max Holloway）的激烈战斗，认为这是年度最佳比赛之一。

盖特耶描述了从训练营到比赛的整个过程中，时间过得非常快，一切都在高速进行。

他强调了自己在比赛中的竞争力，即使在不利情况下也从未放弃。

盖特耶提到了比赛中的一个关键时刻，即他在第一回合结束时被踢中并打断了鼻子。

他承认霍洛威的耐心和战术执行力让他感到惊讶，并称赞对手的表现。

盖特耶谈到了自己在比赛中尝试不同的战术，包括在第四回合改变策略。

他提到了比赛结束时霍洛威的挑衅行为，以及他自己立即响应挑战的心态。

盖特耶表达了他对比赛结果的看法，认为尽管失败，但这增加了他传奇生涯的光彩。

他提到了自己的恢复计划，包括至少180天内不会参与实战训练，以避免重复脑震荡的风险。

盖特耶强调了他希望通过自己的行为激励人们，无论他们面对的是字面上的战斗还是比喻意义上的挑战。

他提到了他在社交媒体上与粉丝互动的计划，包括通过OnlyFans平台提供独家内容。

盖特耶谈到了他如何通过制作教学视频来传播他的教练的知识和技巧。

他提到了他在训练和比赛中如何保持积极的心态，并将这种心态传递给他的粉丝。

盖特耶表达了他对于自己从无名之地到成为BMF冠军的旅程的自豪感。

他谈到了自己如何准备下一场比赛，以及他如何保持身体状态直到准备好再次参赛。

盖特耶分享了他对于如何保护心理健康的看法，特别是在经历了如此激烈比赛之后。

他提到了他在比赛后如何处理社交媒体上的反馈，并保持积极的心态。

盖特耶总结了他希望自己的遗产是什么，以及他如何通过自己的行为来激励他人。

Transcripts

[Music]

on with the one and only the legend

himself the Highlight Justin gatei

Justin bro first off I told you before

we recording you're a dog you're a

warrior you went out there and fought

Max and one of the best fights that

we've seen and I don't even know how

long fight of the year in my opinion um

how do you feel off of that 300 uh the

totality of it right the leadup the camp

the the walk out the fight The Knockout

can you put into perspective for us yeah

I mean it's just it all goes by so fast

man I mean you start training camp 12

weeks out you know you

um work your ass off you know two or

three time two or three times a day two

or three workouts you know everything's

kind of super regimented so you know you

really just just show up and you know

follow instructions you know I'm super

coachable so everything RI by really

fast and then um you know once fight

week comes that Tuesday starts it's it

really flies by and then you got the

press conference then you move on to the

weigh-ins you know all the interviews I

did probably you know 80

interviews um so all that [ __ ] just you

know just the busier you are you know

the faster faster time goes as you guys

know and so before you know it you know

the fight's

there and then you know flies by again

then the fight's over and then it's just

crazy how you know it's really really

hard to uh take in everything you know

in the moment you know because

everything's just flying by you're

you're kind of on autopilot during all

the all the media events you know you're

autopilot during the weight cup because

you don't want to think about that cuz

that [ __ ] hurts yeah and then um you

know you move on to the fight and you

just try to be perfect for you know for

a very very small period of time you

know in the grand scheme of things and

you know competition is crazy I'm super

competitive you know I I I don't have

there was never a second in there I

wasn't um you know excited to be in

there and it's a momentum thing you know

I caught that kick at the end of the

first round you know broke my nose and

you know momentum's a a hell of a thing

to try to get back you know once you

lose it and you know I think Max did

such a good job at you know gaining that

momentum and then keeping that you know

through the fight again it's such a

short you know short period in time you

know and 25 minutes and I just couldn't

get it back you know and he was he was

really good he was surprised me in a

couple areas you know how patient he was

I thought I was going to be able to pull

him into a pull him into more of a fight

and his patience really threw things off

of me and you know all credit to him for

for executing like that it was

incredible to see man cuz obviously

moving up a division uh you were talking

with with kamaro obviously a great

friend of yours training partner um on

his pod with with Triple C that you were

like I hope that he's a little bit

slower right the move up maybe he's a

little bit slower did you see him a

little bit slower did you feel like you

could have attacked things in a certain

way that he just maybe cut off a little

bit quicker uh I mean yeah his movement

was very very good man and something

something I wasn't

expecting I think um you know he was

definitely not slow he was really fast

um and yeah I mean again it was just you

know me expecting something and getting

something completely different was you

know such a testament to his you know

his game plan you know was it was

awesome and uh yeah you know I waiting

outside and you know trying to uh catch

him coming in was was kind of you know

what I thought was going to be be going

on more in my mind and he really sat

back and you know didn't didn't get

pulled into anything you know and he was

really fast on his exits and he was very

fast when he closed you know closed the

distance to to those strikes and you

were chopping that that leg too dude

like I he said it he said he's going to

be like a couple weeks before I can even

walk normally you were chopping that

front leg trying to get him to switch

dances right he's a yeah switch dances

change

tactics I think in the fourth round you

know after the third round of my coach

you know we have a couple we all have

different styles of fighting that that

we that we fight you know in training we

we train different styles you know

there's a a patient a patient side for

me and then there's a a spot where I

move forward and I really try to step on

their feet and cause you know cause

exchanges and I think once we switch to

that you know I started you know finding

more

success just um it was just again a

testament to to his game plan because

something that none of us were're ready

for and it was good damn good yeah when

when you when you replayed that first

round have you seen the fight in its

totality no I haven't watched it all

okay I was gonna say can you can you run

us through at least what you remember

from that first round because I feel

like things changed after that that that

kick right the kick at the end of the

even before that he landed a good

uppercut you know and you know gave me a

little buzz and you know just how fast

he closed the distance from a to be was

very impressive so I was like oh [ __ ]

you know it's something I got to watch

out for something I got to be ready for

when he when he landed that kick it was

like did you sit in the corner and be

like [ __ ] that was clean as

hell I mean we're talking about 60

seconds in time I mean what he kicked me

you know I walked there I noticed that

I'm bleeding like profusely you know

coach walks up the crazy thing was the

last one second neither one of my

coaches that were coming into the cage

saw it happened oh my God cuz they were

working their way into the cage you know

they they got to get their [ __ ] together

get their together get the ice together

and so they didn't see it happen coach I

sat down and Coach like what the hell

happened you broke your nose you're like

what yeah and I was feeling my nose I

was trying to see how crooked it was you

know and um that's the first time I ever

broke my nose in a fight so yeah it was

again 60 seconds in time there wasn't a

lot of processing information it was

just like oh [ __ ] that [ __ ]

hurt and yeah it is what it is you know

and then then it goes out of your mind

and you just have to go back back to the

task at hand which is you know fighting

a dude in front of you trying to win did

you feel like that changed your cardio

at all not being able to breathe in the

way that you normally breathe or no uh I

don't I don't think it did I mean I I

felt really good in there you know I

felt amazing in there we worked so hard

you know through this whole Camp to be

ready for

for a cardiovascular like war and you

know us both fighting you know he again

he was much more patient than than I

thought he was going to be that allowed

me to you know not get as exhausted

early on you know into the fifth round

remember being like w I'm in really good

shape and you know every fight is so

different and yeah this one was you know

very different than something again I

I expected and something I've ever

experienced so it's it's crazy you know

it was uh it's a crazy game that we play

and look like I said you're you've taken

shots from the best fighters on the

planet and kamaru mentioned hey if he

doesn't get poked in the eyes maybe we

have something different do you feel

like there's some some credibility to

that or is that just like we're playing

Monday Morning Quarterback yeah I got

poked in the eyes but I'm a fighter like

let's keep moving yeah uh I you know I I

don't like to you know I think it would

be an excuse if I was to to just try to

justify that right um You really you

know you really don't know again it's 25

minutes in time I mean it's been

hundreds and hundreds maybe thousands of

minutes since that day you know and it

seems like it just it was just yesterday

so it's just crazy uh you get in there

you gota you gota you know it's a little

bit of rolling the dice a lot of

preparation and then you just kind of

gota kind of got to be perfect and you

know not get caught up in the moment not

be too relaxed I mean it's such a crazy

game and U you know the things that your

body does when you're in those

situations I mean you know to to release

adrenaline into your body you know you

got to obviously perceive a dangerous

situation and you know that it was that

and then your body goes to these special

plac

um you know I've done it so many

times I think if I made a mistake I

think the biggest mistake was not

realizing or understanding through the

camp how much danger I was in you know I

don't know I don't know why you know

obviously I know why

now um I know that was a mistake now but

you know I think it was more difficult

to my for my body to go to like a primal

Primal State because of my lack of

awareness of the danger that that my

body was

in you know that that's not that I

didn't give Max respect it's I think it

was more if I had to put a finger on I

think it was more the fact that I never

in my life saw Max as an as an opponent

that I would potentially fight right you

know he was always in a different weight

class I never was like this is the guy I

want to fight you know there's not never

been another fight in my career where

I've been like you know I didn't expect

to fight this guy or I you know or I

have too much respect for this guy or

you know I just it's not that I didn't

want to hurt him I was willing to hurt

him but you know the leadup was very

different because it wasn't a guy that

you know even Donald tone was my friend

back in the day but he he knocked me

down knocked me out in a practice in

like 2010 so I was like I want to get

that back you know the competitor me

wants to get that back you know there

was nothing there was that fire wasn't

there and I think that was probably the

biggest mistake that I made um you know

into this fight and it's something that

I that I'm going to learn from but again

you know all credit to Max for for the

way that he fought I think he fought so

perfect I think when you have two bmfs

in one ring I think that's what makes

the BMF special right obviously you

fought in the the the fight twice

obviously the first one with Dustin and

this one now and it's like it's such a

cool thing to see because when everybody

said oh it's a gimmick oh it's this and

that it's like guys this is fighting

these are two of the biggest dogs on the

planet going at it from each fight down

right like George and and Nate you and

Dustin you and Max like this is just

dogs only so it's like it's such a cool

thing to see were you surprised when at

the end of the fight when Max was like

all right come on let's go middle of the

Octagon me and you right now last 10

seconds how surprised were you do you

think like oh wait a second what is he

doing do I have a shot here no when I

mean when that happens you know in my

mind just first thing that goes off is

of course you know and I ran I know I

did the tried the the little flip kick

and then yeah you know he points I

jogged to that Center um you know that

luckily I we said it many times before

this was going to be the people's Main

Event you know I said it was going to be

the best live show on Earth and it was

it was just that because it's two guys

that you know are are just absolute

competitors you know I'm a competitor

he's a competitor and we've been doing

this for so long and you

know I just think there's no other

option I mean someone points to the

ground like that you know there's no way

that I'm not going to accept that

challenge absolutely and it could it

could have easily been him that's the

funny thing if you land something clean

he's out the entire fight is different

the entire night is different everything

is different about that yeah like I said

I haven't W I mean you know I I felt

like I was losing you know but you just

never know I think I think obviously I

won I think I won the fourth round and I

think the second round was you know was

close you know I landed some very very

heavy leg

kicks so you never know I think he was

probably up 3-1 on the judges scor card

it could have been 22 you know on a on a

conservative judge judges scorecard and

so we were we we were both kind of

fighting for everything you know I don't

think you know in that moment you never

think what the scorecards are you know

especially when he points to the ground

like that it's okay let's that's the

only way either one of us want to win we

want to we want to figure this out you

don't want to let it go to the judges

just in case you know we've seen some

crazy things whether I was winning

losing you know had no chance you know

it was 22 with that with that with that

round being a deciding factor you don't

know you know you don't you don't you

don't take the time to to think about

that because that [ __ ] does not matter

you know until that fight is over and

it's like okay let's hope that this is

this is

correct um we both want to finish the

same way and that's by making a

statement and leaving it completely out

of anybody's hands but our but our own

yeah absolutely that's what the BMF is

about who's the baddest [ __ ]

we're we're GNA figure out the last 10

seconds who the baddest [ __ ]

we're going to point to the middle of

the ring and we're going to throw hay

makers and Cinder until somebody goes

down so like we both told you guys what

what you were going to get I think it

was the best best fight of the night

obviously

and yeah it's bound to happen when you

put two guys like that in the cage um

how do you protect your mental health

when it comes to something like that

where obviously you haven't seen the

fight but I'm sure social is just

absolutely crazy are you in a space

mentally where you look at that and be

like ah [ __ ] like that [ __ ] I have to

turn it off for a little bit or are you

one of those guys that can kind of look

at everything and be like hey it is what

it is that's that's part of the sport

[ __ ] happens like let's keep it moving

yeah I mean you know I I've said it to a

you know my family thought my you know

my family was terrified all the all the

girls were crying you know I was at the

at the hospital you know getting checked

out you know and I was good you know um

again being a competitor that I am I'm

not excited and I'm not happy that I

lost you know but um you know I have

to I have to be content with what

happened because I'm not going to let it

eat eat me up I'm not going to let it

let me be negative to people around me

you know

and because what we did was you know

legendary yeah legendary and I think you

know again I'm here to create a legacy I

think that you know even though I lost I

think that does good for my legacy and

for the future of my

legacy but um I've also am able to put

it into perspective that I've you know

TKO or KO 19 people MH and at the end of

the day this is the territory that I

live in you know I wish that I wouldn't

have eaten that shot but I do

think that me going to sleep like that

with one second left adds to the

legendary status of that fight and and

to to my aura that that I bring and to

the you know to inspire people that's

that's why I do do this obviously and

you know I if you guys notice I never

ever once doubted myself or or gave up

and that's um that's the name of the

game that's what I try to preach and I

try to show that through my actions and

you know I think that I try to take the

positive things you know I have a lot of

people you know my mom my girlfriend my

sisters they're all trying to check in

on me every day and I'm like guys I'm

good like it is what it is I've been

doing this my entire life you know I've

I've lost big wrestling matches I've

lost fights before it doesn't feel good

but you know as long as I'm content with

the preparation in in the leadup to the

fight then then I have to be okay with

with the outcome you know I think I was

prepared I think that Max was better

that night and I think I play a crazy

game where chance and luck are small

factors and you know that's that's the

way the cookie crumbled that night you

you talk about Legacy in one word what

do you think your legacy will

be what do I think my legacy would be

you know I I I can't even say because I

don't know what what people see you know

I I just hope that inspiring is what I

hope that my legacy will be

because you don't understand I came from

the middle of nowhere you know we all

come from somewhere these you know then

this is such a worldwide sport so to be

able to touch people and you know

inspire people from across the world is

the craziest thing to me being from

where I'm from and that's the that's my

favorite part of about this whole thing

um you know I'm not I know like like in

there I look mean you know I'm a I'm a

nice person I don't think you can find

I've I've interacted with a million you

know with what I do now with through

wrestling through different sports

through fighting I've interacted with

millions of people and you're not going

to find you know a handful that say that

I'm not a nice person you know I try to

treat people the correct way the way the

way I want to be treated you know and I

think that you know you know you even

though you guys think that I might be

mean you know I love to help people and

so the fact that I am inspiring people

from across the world from different

languages you know through my actions is

the most spe the most special part for

me and something I never thought I would

be able to do you know I thought maybe I

would be able to be uh effective in my

you know in my community but you know my

community is so big now you know with

the age of the internet and you know

with the stage that I'm fighting on so

that's my favorite part that's that's

why you know I can come back and step in

there next time with with no fear

because you know that's that's what I'm

trying to do is inspire people so we all

we all face know life is not easy we all

face these different things mine's a

fight mine's physical a lot of people's

is metaphorical but you know at the end

of the day you have to believe in

yourself and you have to trust in the

process you know and and treating people

the correct way treating people the way

you want to be treated allows me to to

find Comfort there you know and then so

I have no reason to be negative or or

you know think about any of that bull

crap from the copper mines to the BMF

title man like you've had you've had

such a cool rise and um and you're not

done yet any any idea I know this is

super premature super early um any idea

when the next time you could mentally be

ready to get to get back into a into a

training camp into a fight again we're

talking about metaphorical and physical

like metaphorically I could be ready

tomorrow but

you know physically I think um again I

you know I do want to I want to take

care of myself you know I I do think

that repeated concussions you know with

me going to sleep like that me receiving

that that shot it would be foolish for

me to to jump back into training you

know anytime before 180 days yeah I

could do cardio I can stay in shape

that's what I want to try to do

especially the older I get the harder it

is to get back to the best shape of my

life so I want to stay active you know

but obviously the physical contact is

going to be limited for for quite some

time just because I want to preserve

preserve myself um been doing this for a

long time um so yeah I don't I don't

have an answer for that question I think

I think six

months at least is before I you know get

back to taking shots you know but that

doesn't say that I won't be training you

know the whole time so we'll see we'll

see um it's a crazy game see how the

Dustin Dustin and Mak fight goes yeah

crazy game um dude thank you so much

before we get out of here talk to me and

we'll probably see a lot of your cardio

a lot of your workout stuff on your ofv

Rising grind yeah um stuff can you talk

to us a little bit about it get us

excited about what you got behind the

scenes yeah I mean um you know we just

got through through a fight so obviously

a lot of the training you know is going

to be a lot different now you know a lot

more golf lot more golf lot more video

games

more so um yeah I mean only Fant TV

again you know we're going to get back

to making um you know content with my

coach you know we used to take these um

curriculum you know videos I think we we

have our whole shop set up as a studio

now so we're able to film these um

technique videos and then really just

try and spread you know knowledge on you

know my coach possesses so much

knowledge you know my ability to to put

it into action and to make it look you

know I'm I'm we're with we all learn

different ways you know visual you know

reading I don't know I'm a visual

learner you know I have to see it and so

I want to put it on video show people

how to you know get a good workout you

know I think fighting and training for a

fight even though you're not fighting is

such a good you know cardiovascular

workout you know put you in such a

positive mental state you know gives you

confidence which is which is huge you

know one of the biggest factors in life

having the confidence to to attack these

situations and so yeah I want to put um

you know stuff like that on there and

then you know just different ways to

communicate with fans you know um I've

got so much love after this fight you

know win or lose it's crazy how much

love I've gotten after this fight and so

yeah the only fans is just another way

for me to to interact with my fans you

know bring them some content on things

you know some people do want to learn

how to fight so I can you know give them

that but then just just interacting with

my fans you know um it's huge and only

fan is a great outlet for that check out

Justin Gate's only fans Rising grind

episode with the Highlight himself

teaching you everything hopefully get

some good golf stuff in there too I'm

going to be watching for uh for some

good golf content Justin you're a legend

dude you're a dog you're a warrior we

appreciate you as as media as fans as

people just in general from again copper

Minds to the top of the world in what it

is that you do is just an incredible

story man we appreciate you we love you

thank you so much for hanging out man

all right yes sir thank you for your

time