3 SECRETS to get pregnant even if you have LOW EGG QUALITY

Summary

The video script addresses the concerns of those trying to conceive, particularly those with low egg quality, new starters, or those over 35. It challenges the misconception that egg quality cannot be improved, sharing that with the right approach, it can indeed be enhanced. The speaker, with 20 years of experience, emphasizes the importance of improving cellular health and provides a holistic approach using the acronym SMILE: Sleep, Mindset, Improved Diet, Lifestyle changes, and Environmental toxins. The script also highlights the significance of supplements like COQ10 and vitamin D, and the power of belief in one's fertility journey. It concludes with an offer to join the HOPE Program for personalized fertility coaching and a reminder to maintain a positive mindset and belief in one's ability to conceive.

Takeaways

• 🤰 There is a common misconception that egg quality cannot be improved, but the speaker asserts that it can with the right changes.
• 💡 Improving egg quality is not just for women over 35; it's a concern for women of all ages trying to conceive.
• 🛌 Prioritizing good quality sleep is crucial for overall health, hormone balance, and potentially improving egg quality.
• 🧠 A positive mindset and belief in one's ability to improve fertility is a key component to achieving pregnancy.
• 🥗 A balanced diet with high-quality, whole foods is foundational to improving cellular health and, by extension, egg quality.
• 🏃‍♀️ Lifestyle changes, including regular exercise and stress management, are essential for supporting better cellular health.
• 🌿 Minimizing exposure to environmental toxins is important for overall health and can impact egg quality.
• 💊 Supplements like COQ10 and vitamin D can support cellular health and potentially improve egg quality, but individual needs may vary.
• 📉 Getting vitamin D levels tested is important to determine the appropriate dosage for supporting ovarian function.
• 🌟 Belief and trust in oneself play a significant role in successfully conceiving, and restoring this belief is vital for those who have lost it.
• ✅ Customizing a supplement regimen based on the root cause of fertility issues is recommended for the best results.

Q & A

What are the three common reasons someone might be seeking advice on improving egg quality?

The three reasons are: 1) Being diagnosed with low egg quality and looking for ways to improve it, 2) Just starting to try and conceive and wanting to focus on factors that could affect pregnancy, and 3) Being over 35 and concerned about the age of their eggs and potential difficulty getting pregnant.

What is the speaker's stance on the common belief that egg quality cannot be changed?

The speaker strongly disagrees with this belief, stating that over their 20 years of experience, they have seen egg quality improve repeatedly. They emphasize that change is possible but requires a change in lifestyle and mindset.

What does the acronym SMILE stand for in the context of improving egg quality?

SMILE is a mnemonic for Sleep, Mindset, Improve your diet, Lifestyle changes, and Environmental toxins. These are the areas one should focus on to improve cellular health and egg quality.

Why is sleep considered the starting point for improving cellular health?

Sleep is crucial because it is the time when the body rests, recovers, rejuvenates, balances hormones, and detoxifies. Adequate, good quality sleep is essential for overall health and the health of cells, including egg quality.

How does mindset play a role in improving egg quality?

Mindset is important because believing in the possibility of improving egg quality can motivate individuals to make necessary lifestyle changes. A positive mindset can empower individuals and contribute to their overall health and fertility.

What is the significance of a balanced diet in improving cellular health?

A balanced diet with high-quality, whole foods is foundational for improving cellular health. It provides the necessary nutrients for optimal body function, including the health of reproductive cells.

What are some lifestyle changes that could impact cellular health and egg quality?

Lifestyle changes include improving sleep habits, engaging in balanced exercise, enhancing circulation, managing daily stress, and surrounding oneself with positive influences. These changes can reduce stress and improve overall health.

How do environmental toxins affect cellular health and what can be done to minimize their impact?

Environmental toxins can negatively affect cells and the endocrine system. To minimize their impact, one should avoid exposure to pesticides, chemical cleaning agents, and other harmful substances. Choosing organic products and natural cleaning methods can help reduce exposure.

What are two supplements that are often recommended to improve egg quality?

Two supplements recommended are COQ10, which improves cellular health at the mitochondrial level, and vitamin D, which is essential for overall cellular function and has a correlation with ovarian health and AMH levels.

Why is belief and trust in oneself considered a secret to improving egg quality and getting pregnant?

Belief and trust in oneself are considered secrets because individuals who have confidence in their ability to conceive are often more successful. This mindset can drive positive actions and responses in the body that support fertility.

What is the HOPE Program and how can it help individuals on their fertility journey?

The HOPE Program is a fertility coaching service offered by the speaker. It provides personalized support, identifies areas that need attention, and creates a customized plan, including fertility supplements, to help individuals improve their fertility and achieve their goal of pregnancy.

How can individuals find more information or apply for the HOPE Program?

Individuals can find more information and apply for the HOPE Program by using the link provided in the video description, which connects them with a real person on the speaker's team for further guidance and support.