9 Tips to Increase Progesterone Naturally!

Summary

In this informative video, Dr. Marc Sklar, a renowned fertility expert, delves into natural methods to support progesterone levels, a hormone crucial for a healthy luteal phase and pregnancy. He addresses common concerns about progesterone supplementation, emphasizing the importance of understanding the balance between estrogen and progesterone. Dr. Sklar suggests various strategies, including detoxification, stress management, and careful exercise, to maintain hormonal balance. He also discusses the cautious use of vitamin B6, red raspberry leaf tea, and herbal supplements like Vitex and Chinese herbs, under the guidance of a healthcare provider. The video highlights the significance of testing and tracking progesterone levels, recommending specific apps for detailed monitoring. Ultimately, Dr. Sklar advises on the potential use of prescribed progesterone, with a focus on finding the right dosage and method for each individual. He concludes by urging viewers to seek professional support for fertility issues, offering his Hope Fertility coaching program as a resource.

Takeaways

• 📈 **Understanding Progesterone**: The importance of maintaining the right progesterone levels for a healthy luteal phase and pregnancy is emphasized.
• 🌿 **Natural Support**: Dr. Marc Sklar discusses natural ways to support progesterone levels for those who prefer not to take medication.
• 📅 **Luteal Phase**: A luteal phase that is shorter than 12 to 14 days might indicate insufficient progesterone production, which can affect pregnancy.
• 🚫 **Spotting Significance**: Spotting for more than a day or two could be a sign of low progesterone levels, as progesterone prevents early menstruation.
• 🔍 **Testing and Tracking**: Hormone testing is crucial, and using apps like Mira or Oova can help track progesterone levels throughout the luteal phase.
• 🔗 **Hormone Balance**: Estrogen levels should be considered alongside progesterone, as imbalances can affect each other and overall hormone health.
• 🌱 **Detoxification**: Detoxing, particularly liver detox, can help remove excess hormones and support natural hormone regulation.
• 🧘 **Stress Management**: Stress can impact hormone levels, so managing stress is vital for maintaining hormonal balance.
• 🏃 **Exercise Moderation**: Over-exercising can negatively affect progesterone levels, so moderation is key.
• 💊 **Vitamin B6**: Vitamin B6 can support progesterone levels but should be taken cautiously and under the guidance of a healthcare provider.
• 🍵 **Red Raspberry Leaf Tea**: Drinking red raspberry leaf tea can be a safe and easy way to naturally support progesterone levels.
• 🌿 **Herbal Supplements**: Vitex (chaste tree berry) and Chinese herbs can potentially improve progesterone levels but should be used with caution and professional guidance.
• 🍀 **Natural Progesterone**: Using natural progesterone, whether through prescription or over-the-counter creams, can be an effective way to support levels, but the correct dosage is crucial.

Q & A

What is the primary topic of discussion in the video?

The primary topic of discussion in the video is natural methods to support progesterone levels, particularly for those who prefer not to take medication.

What is the role of progesterone in maintaining a healthy luteal phase and pregnancy?

Progesterone is crucial for maintaining a healthy luteal phase and pregnancy as it helps prevent menstruation from coming too early and supports the uterine lining for potential implantation.

What is a luteal phase defect?

A luteal phase defect is a condition where the luteal phase of a woman's menstrual cycle is not working appropriately, typically being shorter than the normal 12 to 14 days, which can affect the ability to maintain a pregnancy.

What are two telltale signs of low progesterone levels?

Two telltale signs of low progesterone levels are a short luteal phase and spotting, which is bleeding or light bleeding for longer than a day or two before the actual period begins.

Why is it important to test for more than just progesterone when assessing hormone levels?

It is important to test for more than just progesterone because other hormones such as estrogen, thyroid function, and prolactin levels can impact the luteal phase and progesterone levels. A broader perspective on hormone levels provides a more comprehensive understanding.

What are two tech tracking apps recommended for monitoring progesterone levels?

The two tech tracking apps recommended for monitoring progesterone levels are the Mira app and the Oova, which can track progesterone levels with urine samples on a daily basis.

How can estrogen levels affect the perception of progesterone levels?

If estrogen levels are too high, it can make it seem like progesterone levels are too low in comparison, a condition sometimes referred to as estrogen dominance. It's important to understand the relationship between these two hormones.

Why is detoxification important for hormone regulation?

Detoxification is important for hormone regulation because it helps to eliminate excess hormones, including synthetic ones, that the body may have been exposed to. This process can support the body's natural hormone balance, including progesterone levels.

How can stress impact progesterone levels?

Stress is a significant factor that can impact all hormone levels, including progesterone. High stress levels can interfere with the body's endocrine system, potentially leading to imbalances in hormone production.

What is the role of vitamin B6 in supporting healthy progesterone levels?

Vitamin B6 can support healthy progesterone levels, but it should be taken cautiously, starting at a low dose and increasing slowly under the guidance of a healthcare provider to avoid negative side effects.

What is the significance of finding the right dosage of progesterone supplementation?

Finding the right dosage of progesterone supplementation is crucial because it ensures that the body receives an appropriate amount to support progesterone levels effectively. This involves choosing the right form (natural, synthetic, bioidentical), method of administration (oral or vaginal), and dosage tailored to the individual's needs.

Outlines

00:00

😀 Understanding Progesterone and Natural Support

Dr. Marc Sklar, a fertility expert, discusses the importance of progesterone in maintaining a healthy luteal phase and pregnancy. He addresses common questions about natural ways to increase progesterone levels, avoiding medication. The video aims to educate viewers on improving fertility and suggests liking, subscribing, and sharing the video to support the mission. He also briefly revisits the topic of the luteal phase and its defect, which is a common reason people seek progesterone support. A luteal phase defect implies an improperly functioning luteal phase, often indicated by a cycle shorter than 12 to 14 days, leading to difficulties in maintaining a pregnancy. Spotting and a short luteal phase are signs of low progesterone levels. However, spotting can also indicate other issues, so the focus remains on progesterone in this video.

05:04

🧪 Hormone Testing and Natural Progesterone Support

The paragraph emphasizes the importance of hormone testing to understand progesterone levels and their relationship with other hormones like estrogen, thyroid function, and prolactin. It suggests that a broader perspective on hormone levels is necessary. Dr. Sklar recommends using tech tracking apps like Mira and Oova to monitor progesterone levels daily throughout the luteal phase. He also discusses the interplay between estrogen and progesterone levels, noting that sometimes estrogen levels appear high relative to progesterone, a condition sometimes referred to as estrogen dominance. Detoxification, particularly liver detox, is highlighted as a method to remove excess hormones that might interfere with hormone regulation. Simple detoxification involves eliminating synthetic substances and chemicals, while a more aggressive approach may require professional guidance.

10:06

🏃‍♀️ Stress Management and Exercise Impact on Progesterone

Stress is identified as a significant factor that can affect hormone levels, including progesterone. Dr. Sklar advises finding ways to manage stress effectively. Over-exercising is also mentioned as a potential stressor that can negatively impact progesterone levels. He then introduces the concept of nutrient supplementation, specifically vitamin B6, to support progesterone levels but cautions that it should be approached with care and under medical supervision due to potential side effects. Red raspberry leaf tea is recommended as a safe and easy way to potentially improve progesterone levels. The use of Vitex or chaste tree berry is discussed as a natural method to support progesterone, but long-term use can have negative side effects, and professional guidance is advised. Lastly, Chinese herbs are noted for their effectiveness in supporting progesterone levels but should only be used under the supervision of a trained professional.

15:10

🌿 Natural and Medical Approaches to Boosting Progesterone

The final paragraph focuses on the use of progesterone supplementation to address deficiencies. It stresses the importance of finding the correct dosage and form—natural, synthetic, or bioidentical—and administering it properly. Dr. Sklar expresses a preference for vaginal administration over oral due to the latter requiring a higher dose. He also mentions the availability of natural progesterone cream over the counter but notes that it may require a higher dose to be effective. The key takeaway is the necessity of proper guidance from a healthcare provider when dealing with hormone levels and progesterone supplementation. Dr. Sklar invites viewers to join his Hope Fertility coaching program for professional support. He concludes by asking viewers to engage with the content through likes and comments and to subscribe for future videos.

Keywords

💡Progesterone

Progesterone is a hormone that plays a critical role in the menstrual cycle and maintaining a healthy pregnancy. In the video, Dr. Marc Sklar discusses how to naturally support progesterone levels, which is essential for a healthy luteal phase and pregnancy. The term is repeatedly mentioned as a central theme of the video.

💡Luteal Phase

The luteal phase refers to the period in a woman's menstrual cycle after ovulation and before menstruation. A normal luteal phase is between 12 to 14 days. In the context of the video, a luteal phase defect is identified as a common reason for seeking progesterone support, which can indicate insufficient progesterone production.

💡Estrogen Dominance

Estrogen dominance is a condition where the level of estrogen in relation to progesterone is too high, which can make it seem like progesterone levels are low when compared to estrogen. The video discusses the importance of understanding the balance between estrogen and progesterone levels for overall hormonal health.

💡Detoxification

Detoxification, as mentioned in the video, is the process of removing harmful toxins, including excess hormones, from the body. It is suggested as a method to support progesterone levels by clearing the liver of synthetic hormones that may interfere with natural hormone regulation.

💡Stress Management

Stress management is emphasized in the video as a key factor in maintaining hormonal balance, including progesterone levels. High stress levels can negatively impact the endocrine system and hormones, thus affecting fertility. The video advises finding ways to rest, recover, and restore the body to manage stress effectively.

💡Overexercising

Overexercising is portrayed in the video as a form of physical stress that can negatively affect progesterone levels. Excessive physical activity, such as long-distance running or heavy weight training, can lead to hormonal imbalances, which is why moderation in exercise is recommended for maintaining healthy hormone levels.

💡Vitamin B6

Vitamin B6 is a nutrient highlighted in the video for its potential to support healthy progesterone levels. However, it is advised to start with a low dose and increase carefully under the guidance of a healthcare provider, as high doses can have negative side effects and require professional monitoring.

💡Red Raspberry Leaf Tea

Red raspberry leaf tea is a traditional herbal remedy discussed in the video for its potential to improve progesterone levels naturally. It is suggested as a safe and easy-to-incorporate option that can be consumed daily, although caution is advised against excessive consumption during pregnancy.

💡Vitex (Chaste Tree Berry)

Vitex, also known as chaste tree berry, is mentioned as a supplement that may help improve progesterone levels. However, the video advises caution, as long-term use can have negative side effects, and its effectiveness is not guaranteed by long-term studies. It is recommended to use this herb under the guidance of a knowledgeable healthcare provider.

💡Chinese Herbs

Chinese herbs are referenced in the video as a traditional method for supporting progesterone levels with minimal side effects. It is stressed that these should be used under the supervision of a trained professional who is experienced with Chinese herbal medicine to ensure safety and effectiveness.

💡Natural Progesterone Supplementation

The video discusses the use of natural progesterone supplementation as a direct method to address progesterone deficiency. It emphasizes the importance of finding the right dosage and form (natural, synthetic, bioidentical) and administering it properly, whether through prescription or over-the-counter creams, with the guidance of a healthcare provider.

Highlights

Dr. Marc Sklar discusses natural methods to support progesterone levels for a healthy luteal phase and pregnancy.

Common question: How to increase progesterone levels naturally without medication.

Progesterone's role in preventing early menstruation and maintaining a healthy pregnancy.

Luteal phase defect or deficiency is characterized by a shorter luteal phase, affecting fertility.

Normal luteal phase length is 12 to 14 days, correlating with a 26 to 28-day menstrual cycle.

Spotting and a short luteal phase are signs of low progesterone levels.

Spotting can indicate other endocrine issues, not just progesterone deficiency.

Importance of hormone testing, including estrogen, thyroid function, and prolactin levels.

Recommendation to use tech tracking apps like Mira and Oova for daily progesterone level monitoring.

Estrogen levels should be assessed in relation to progesterone levels for a balanced approach.

Detoxification, particularly liver detox, can help with hormone regulation and support progesterone levels.

Stress management is crucial for overall hormonal balance, including progesterone.

Over-exercising can negatively impact progesterone levels and overall hormonal health.

Vitamin B6 can support progesterone levels but should be used cautiously and under medical supervision.

Red raspberry leaf tea is a safe and easy way to naturally improve progesterone levels.

Vitex or chaste tree berry may help with progesterone levels but should be used with caution and professional guidance.

Chinese herbs can positively impact progesterone levels but require a trained professional for proper use.

Finding the right dosage of progesterone, whether natural, synthetic, or bioidentical, is key to addressing deficiencies.

Proper guidance from a healthcare provider is essential when attempting to naturally or medically improve progesterone levels.

Transcripts

In last week's video, I talked about progesterone, how your body produces it and what the right

levels are to maintain a healthy luteal phase and a healthy pregnancy.

So this week we're going to dive deeper into what you can be doing at home to actually

help support your natural progesterone levels.

One of the common questions that I get is, "Look, I really prefer not to take medication

and I'd like to see if there's something that I can do naturally to increase my progesterone

levels?"

I hear this question all the time, "So what can I eat?

What can I do?

What can I take?

What in the world will help me increase my progesterone levels naturally?"

Well, that's exactly what I want to dive in today in this video.

So if you want to hear all about it, keep on watching.

My name is Dr. Marc Sklar, also known as the fertility expert, and I've been helping couples

from all over the world for over 19 years through my online coaching programs and right

here in San Diego at my clinics.

And like I mentioned last week, this question about progesterone is a common question, and

that is part of why I'm creating this video.

And I'm also creating these videos to support all of you, to inform all of you and give

you more knowledge.

My mission is to educate all of you on all the things that you can do to improve your

fertility.

If you want to help me with my mission to educate all the women and couples around the

world to help them get pregnant.

So a small thing that you can do to help me share this video and all the information that

I'm sharing in this video and all my videos is actually like and subscribe this video,

and a little extra push is to share it with those you think could benefit from it.

So, yes, last week we started talking about progesterone levels.

What's the right amount and how your body produces it.

And if you watch last week's video and you remember some of the phrases or words I used,

I used the word luteal phase.

So if you have not watched last week's video and you want some more information on that,

then go ahead and check that out after you watch this one.

But I thought it would be appropriate in this video to actually start off with actually

a deeper dive in the luteal phase and what the most common reason why many of you actually

want progesterone support is what's called a luteal phase defect.

That's right, or deficiency, a luteal phase deficiency.

You can use those words interchangeably, but basically what it's saying is that your luteal

phase is not working appropriately.

And so the phase, the length of the phase, of your luteal phase.

So that's the time of your cycle between ovulation and menstruation is not typically long enough.

That's what it typically means when we use that term.

And so a normal luteal phase would be anywhere from 12 to 14 days, meaning that if you ovulate

on cycle day 14, you should have a 26 to 28-day menstrual cycle.

That's the entire cycle.

Not the bleed, but the cycle length, you should have a 28 day cycle length.

And that's if your luteal phase is 12 to 14 days, but if your luteal phase is shorter

than that, then that could be a sign that you are not producing a sufficient amount

of progesterone.

And if you're not producing a sufficient amount of progesterone, then your cycle length, your

luteal phase will probably be shorter.

You'll start your bleed earlier, and it will be harder to maintain and hold a pregnancy.

So, that's typically what we mean by a luteal phase defect.

Two of the more telltale signs and symptoms of a low progesterone levels or progesterone

deficiency would be a short luteal phase, like we just mentioned, and spotting.

And by spotting I mean, spotting probably longer than a day or two, and maybe even more

than just a little bit of spotting.

So those would be two indicators that your progesterone levels aren't high enough, because

that progesterone will help to prevent your menstruation from coming.

And if it's not, then you'll start to bleed much earlier or start to spot much earlier

before you bleed.

And that can indicate a shorter luteal phase and low progesterone.

So I think here is actually a good time to take a little diversion.

Because when you are experiencing spotting, that can be an indicator for a lot of other

issues, which we're not going to dive into in this video.

Because that's not what this video's devoted towards.

But I do want you all to be aware that spotting in and of itself does not always mean a progesterone

deficiency.

There's lots of other endocrine issues that might be a reason for spotting.

I talk about those in many other videos, but this one I want to keep focused towards progesterone.

So I'm just going to kind of highlight that, make you all aware that might not be the only

reason.

And then let's get back to why we're here, which is to learn about progesterone levels

and what you can do to naturally support them.

So I did mention this in the previous video, but this is also an important place to mention

it, is testing.

That's right, we need to understand what our hormones are doing.

And if you're going to do some testing to check on your progesterone levels, like I

mentioned last week, there's an appropriate time in your cycle to do that.

More importantly, I don't want you to just be testing for progesterone.

We want to look at everything, estrogen, thyroid function, prolactin levels.

These are all potential reasons that can be impacting a short luteal phase, a luteal phase

issue, low progesterone, spotting and so forth.

And so we want to get a bigger kind of broader perspective on your hormone levels.

So if you haven't done those, then I encourage you to do that at the same time as you're

checking in or taking a deeper dive into your progesterone levels.

One of my favorite ways to actually keep a closer eye, and by closer eye I mean, much

closer eye on your progesterone levels and really track it day-by-day throughout your

luteal phase, which can be a little bit too much for some, it could be just right for

many of you.

It could be a little bit stressful, maybe even unnecessary.

But if you fall into that category where you want more information, you want to track your

progesterone more closely, then I do like to recommend some of those new tech tracking

apps out there that can do that.

The benefit of them, and not all of them, but the two that I'm going to recommend for

you all, the benefit of them is that they will actually track your progesterone with

your urine sample.

They will track your progesterone every day that you actually test it.

And so you can track where it peaks, when it starts to come down, and you can get a

lot more information, which may be really useful and practical for some of you.

My two preferred methods for doing this are going to be the Mira app and the Oova.

I'm going to leave both of those links in the description below so that you can check

those out.

They are both tracking apps to track your hormones and your cycles.

They do a lot of other things in terms of hormones, estrogen, LH, progesterone.

I think they even track, if it's time to track for pregnancy tests and HCG, they will do

that.

So I will let you guys determine which one you think is best for you, and if you even

think you need it.

But if you want that resource, those links are going to be in the description below.

So finally, what can you do to support your progesterone levels naturally, and typically

at home?

Well, the first thing comes back to understanding your hormones and comes back to doing that

testing is, we do need to look at our estrogen a little bit more closely.

Sometimes what happens is that estrogen goes up a little too high and it makes it seem

like your progesterone is too low, but it's not really too low, but in relationship to

estrogen, it is.

Some might call that estrogen dominance.

The other thing that might happen is that your estrogen is just totally normal, but

your progesterone is low.

Again, that same variation between the two is there, but those levels are different.

So I do want you to look at your estrogen levels, understand them, and more importantly,

understand them in relationship to your progesterone.

They do kind of feed each other and work off of each other.

And I do think that's important to recognize, understand and address if it's there.

This is where things get a little bit too complicated for you to manage at home.

So I do recommend, if you find these issues that you reach or additional support and get

the support from a healthcare provider that can really guide you through that and really

address it appropriately.

Tip number two, detoxification.

This is really important for detoxing from any excess hormones that we might have.

Many of us have been exposed to synthetic estrogen or progesterone, synthetic hormones

overall, maybe our endocrine system is compromised and we're holding on to too many hormones

that we did not expect.

And this can make it more difficult for our hormones to regulate and progesterone to kind

of get high enough if it's being kind of hampered down by the detoxification process.

And this is really what we're talking about is liver detoxification here.

So I do think if any of you have been on extra hormones, birth control pills, you've been

through IVF cycles, IUI cycles, or expose for whatever reason to any extra hormones.

Then I do encourage you to take a step back, do a detox of your liver.

Hopefully that's going to be pulling out any excess hormones as well.

And that may be the ticket that gets you right where you need to be and allows your progesterone

levels to get to nice levels.

You can keep kind of detoxification a little bit simple, get rid of any synthetic things,

get rid of any unnatural chemicals in your environment at home.

It can also be a little bit more aggressive, if you like, but for that again, you do need

some support and guidance.

You might need to reach out for a little bit more support for these first two tips that

I just mentioned.

And that's okay.

Because from time to time we all need a little bit of guidance and support to get the results

that we need.

Tip number three, as you've often heard me say is managing your stress levels.

Stress levels are so important and we could be focused, so hyper focused on our progesterone

levels and getting them up that one, that might cause a stress in of itself.

But two that we ignore potential other impacts on our body and endocrine system.

And stress is a key one that can absolutely impact all of our hormones.

Progesterone is not excluded from this.

So I do want to encourage you all to make sure you find time to rest, recover, restore

your body and give yourself the proper support that you need when it comes to managing your

stress levels.

This is something that impacts every aspect of our health and our lives and we cannot

ignore it.

So please, please, please, as you've often heard me say, make sure you get the proper

support for managing your stress levels.

Tip number four that absolutely can impact your progesterone levels, and research has

shown this to be true, is over exercise.

For each one of us over exercising may look a little bit different.

But what we do know is that excessive training, long distance running, excessive weight training,

those who take up sports and are really aggressive about it, this can absolutely impact your

body in many, many ways.

And for sure impact your progesterone levels.

We talked about stress just a moment ago.

This is another stressor on your bodies.

Stress comes in many ways, in many forms, but still impacts your body negatively.

So we want to make sure we address that, whether it's emotional stress or physical stress like

over exercising.

One nutrient that you can absolutely start to incorporate, but you do need to be careful

of is vitamin B6.

This can support healthy progesterone levels, but B6 can't be taken lightly.

I do suggest that you start at a very low dose and slowly increase, and you can kind

of increase and then watch your progesterone levels so that you can know if you're seeing

a benefit or if you need to increase those levels.

But if you're going to start with B6 as one of the key things that you add in here, I

do highly recommend that you seek out the care and attention and guidance from a healthcare

provider.

B6 is not something to tinker around with and mess around with.

It can have negative side effects and you do typically need much higher doses than you're

able to manage on your own to get the long-term benefits and support for your projection levels.

So even though I am suggesting that you look at adding in B6, I do think you need to do

this cautiously and get the proper support and guidance from someone you trust to guide

you through that process.

Tip number six is something that's been around for a long, long time and is really safe and

easy to incorporate, red raspberry leaf tea.

This is something you can drink hot or cold, you can drink daily multiple cups of, and

this can improve your progesterone levels.

The nice thing about this is this is typically not going to cause any negative side effects.

I will say, I am careful not to continue to drink this or in excessive amounts while you

are pregnant, but until you get pregnant, you are fine to drink this relatively easily

and throughout the day.

Okay, this I think is the one that all of you have been waiting for.

And I'm going to spend a little bit of extra time on this one, because I want you all to

recognize the importance of it.

And also be careful, anytime you start to add in any supplements or herbs, we do have

to do that cautiously.

Many of you ask me, "Can I take Vitex or chaste tree berry," which are virtually the same

thing, "to improve my progesterone?"

The short answer is, yes.

This may improve your progesterone levels and help to rebalance them.

But there are no long-term studies to show that it absolutely does do this every time.

And I do see, especially with long-term use of Vitex that it can have of actually some

negative side effects, or the benefits you saw in the beginning are no longer there long

term.

So even though you can add in Vitex into the mix to try to support progesterone levels

naturally, I don't necessarily love to do this.

And I'm pretty cautious about doing this in most women.

I use this relatively sparingly and only when it's necessary.

So again, like many of the things that I've said previously, I do think if you're going

to add this in, this is something that you also need the guidance and support from a

healthcare provider who is comfortable using it, knowledgeable about it, and able to support

you properly through incorporating it into your regimen.

And one of my favorites is Chinese herbs.

These are excellent, excellent, and have a wonderful impact on progesterone levels, typically

with very little to no side effects.

But this like everything else does require a trained professional who understands Chinese

herbs and has used Chinese herbs to do this exact thing.

Chinese herbs in China are used very regularly to support progesterone levels.

And they can also do the same thing here in the states if you go to who knows what they're

doing.

So these are not things to just haphazardly go get on your own.

And like I've been saying routinely throughout this video, as much as there are many things

that you can do to support your projectional levels naturally, you do have to be careful,

and many of you will need the support and guidance from someone who knows what they're

doing and is trained to utilize things to support your progesterone levels.

Last, but certainly not least.

This is my favorite because I know it's going to work.

It's about finding the right dosage.

And I briefly talked about it in last week's video, but this is you taking progesterone.

It might seem forward and simple.

And for the most part it is.

Why mess with it?

If we know that we are deficient in progesterone, then my suggestion is that you get on progesterone.

The key here is finding the right quality for you.

Natural, synthetic, bioidentical, getting the right prescription prescribed to you at

the right dosage and administered properly.

My least favorite is to take it orally.

And I do find that if you take it orally, you do need a much higher dose.

And my preferred is to take it vaginally.

For that you will absolutely, absolutely need a prescription.

And you will need to reach out to your OB-GYN, naturopath or REI to do that.

You can also get the natural progesterone cream over the counter.

And you will also typically, because those dose much lower you might need a higher dose

to see those improve your progesterone levels.

But depending on where you fall and how much progesterone you need, what your levels are,

that is really going to dictate which method you use and how you take it to get the impact

that you're looking for.

So there's lots of different ways that we can improve and impact our progesterone levels.

I've gone through all of them in this video previously.

But what I want you to really take out of this, is that when we start dealing with hormones

and progesterone levels and trying to impact them.

Whether you're trying to deal with it naturally or through medication, you all need to get

the proper guidance and support by someone who knows what they're doing, you need to

be guided properly, coached properly.

You need a proper provider to get you this.

If you want me and my team to be that for you, then I want to invite you to join my

Hope Fertility coaching program.

And all you have to do is apply by using the link in the description below.

But whether you use us or somebody else, please just get the proper support and care and attention

that you deserve so you can get your results faster.

All right, if you liked this video, give me a thumbs up.

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I also want to hear from you.

What did you learn about this video?

What might you incorporate that you learned about this video?

Comment below and let me know.

I want to hear from all of you.

All right, everyone.

Thank you for watching this video, and until next week's video, stay fertile.