Shadow work: when nothing is working, do this.

Summary

The video script delves into the concept of the 'Shadow', a term coined by Carl Jung, which represents the darker, unconscious aspects of our personality that can influence our lives if left unaddressed. The speaker shares their personal journey of self-discovery and transformation, highlighting the importance of confronting and integrating the shadow self to achieve personal growth and fulfillment. The video explores the idea of karma, including different types such as San Karma (accumulated across lifetimes), Paraba Karma (activated for the current life), Aami Karma (actions with future consequences), and Kriya Karma (short-term consequences). The speaker introduces David R. Hawkins' 'Surrender Method' as a powerful tool for dealing with negative thoughts and feelings, which involves accepting, focusing on the underlying feeling, and observing without attachment. The method is presented as a way to dissolve karma and achieve true freedom, enabling individuals to consciously create the life they desire.

Takeaways

• 📚 The concept of the 'Shadow' is a deep psychological aspect that can control our lives if not confronted. It represents the unconscious parts of ourselves that we don't want others to see.
• 🧘 Carl Jung introduced the term 'Shadow' and identified four main personality archetypes: Persona, Anima/Animus, Self, and Shadow.
• 💡 Jung believed that understanding and integrating one's Shadow is key to personal growth and avoiding a life dictated by fate.
• 🔮 The speaker's personal journey involved moving from a victim mindset to confronting their Shadow, which led to the creation of a life they truly wanted.
• 📈 The process of confronting the Shadow can lift blocks that prevent individuals from achieving their desired wealth, relationships, and fulfillment.
• 🌟 The law of karma is integral to understanding how our actions, thoughts, and feelings influence our reality and the accumulation of different types of karma.
• ♾️ San Karma represents the accumulation of karma across all lifetimes, while Paraba Karma is the specific allotment activated in the current life.
• 🔄 Aami Karma is the karma created by current actions with consequences in future lifetimes, and Kriya Karma is the short-term karma that produces immediate results in the current life.
• 🚫 Suppressing negative thoughts and feelings can lead to them manifesting in negative ways and creating undesirable karma.
• 📖 David R. Hawkins' book 'Letting Go' offers a method for dealing with feelings and the Shadow Self, which can lead to a transformation in one's life.
• 🧘‍♂️ The practice of surrendering to feelings rather than resisting them can dissolve karma and lead to internal freedom and empowerment.
• 🌱 By dealing with the Shadow Self and negative thoughts properly, one can consciously create positive karma and shape the life they desire.

Q & A

What does the speaker mean when they refer to the 'Shadow'?

The 'Shadow' refers to the unconscious aspects of one's personality that are often hidden from oneself and others. It represents the darker, unacknowledged parts of the self that can influence behavior and decisions without our conscious awareness.

Why is it important to confront the 'Shadow'?

Confronting the 'Shadow' is essential for personal growth and self-awareness. It allows individuals to understand the underlying motivations and patterns that may be sabotaging their goals and desires, and to integrate these aspects into their conscious self to lead a more authentic and fulfilling life.

What is the significance of the quote by Carl Jung mentioned in the script?

The quote by Carl Jung emphasizes the importance of self-awareness and understanding the darker parts of oneself. It suggests that recognizing and integrating the 'Shadow' can lead to personal enlightenment and spiritual growth.

What are the four main personality archetypes according to Carl Jung?

The four main personality archetypes according to Carl Jung are the Persona, Anima/Animus, Self, and the Shadow. The Persona is the public mask we wear, the Anima/Animus represents our inner child, the Self is the higher self connected to the divine, and the Shadow is the part of us that we keep hidden.

How does the speaker describe their personal journey of confronting the 'Shadow'?

The speaker describes a transformative journey that began with self-doubt, a people-pleasing attitude, and fear of embarrassment. Through understanding and confronting their 'Shadow,' they were able to overcome a victim mindset and create a life that aligned with their true desires, including wealth and fulfilling relationships.

What is the concept of 'San Karma' in the context of the script?

San Karma, as mentioned in the script, is the accumulated karma across all lifetimes according to yogic beliefs. It represents the total storehouse of actions, both mental and physical, that influence one's current and future experiences.

How does the speaker's friend, the real estate investor, deal with negative thoughts?

The real estate investor deals with negative thoughts by 'stuffing them out' and focusing on the positive. However, the speaker suggests that this approach is problematic as it does not properly address the underlying issues.

What does the speaker mean by 'making the unconscious conscious'?

Making the unconscious conscious involves bringing awareness to the hidden aspects of the self, such as the 'Shadow,' and integrating them into one's conscious understanding. This process allows for greater self-mastery and the ability to direct one's life intentionally rather than being directed by unconscious forces.

What is the 'Letting Go' method as described by David R. Hawkins?

The 'Letting Go' method is a three-step process involving acceptance of thoughts and feelings without resistance, focusing on the underlying feeling rather than the thought, and observing these feelings and thoughts from a detached, witness perspective. This method is intended to dissolve karma and promote personal freedom.

How does the speaker define 'true freedom'?

The speaker defines 'true freedom' as the ability to do what's necessary in any given moment joyfully, without being enslaved to one's thoughts and feelings. It involves internal freedom where one is unaffected by external circumstances and can maintain a state of equanimity.

What advice does the speaker give for creating positive karma?

The speaker advises to focus on positive attention and has created a video on 'The Quantum Law' that provides a comprehensive guide on how to build conscious karma. They encourage viewers to watch this video for insights on creating a life that aligns with their desires.

Outlines

00:00

😀 Understanding the Shadow and Its Impact on Life

The speaker discusses the concept of the Shadow, a term coined by Carl Jung, which refers to the unconscious parts of ourselves that we don't want others to see. They share their personal journey of self-discovery and how confronting their Shadow allowed them to create their ideal life. The speaker emphasizes the importance of performing Shadow work to become aware of and deal with this hidden aspect of ourselves. They also introduce the idea of the Persona, Anima/Animus, Self, and Shadow as the four main personality archetypes.

05:01

🧘‍♂️ The Law of Karma and Dealing with Negativity

The speaker explains the yogic concept of karma and how it relates to our thoughts and actions. They describe the four types of karma: Sanchita (accumulated karma from past lives), Prarabdha (current lifetime's allotment), Aami (actions in the present that affect future lives), and Kriyaman (short-term consequences of present actions). The speaker emphasizes that how we deal with our negative thoughts and feelings determines the type of karma we accumulate. They discuss the importance of not suppressing or resisting our feelings, as this creates more negative karma. Instead, they advocate for the surrender method as the most effective way to dissolve karma and achieve inner freedom.

10:03

📚 The Process of Letting Go and Surrendering to Our Feelings

The speaker outlines a three-step process from David R. Hawkins' book 'Letting Go' to help deal with our Shadow side and negative feelings. The steps are: 1) Accept and let be the thought or feeling that arises, without trying to push it away. 2) Focus on the underlying feeling, not the thought, and allow it to exist without judgment. 3) Get into witness mode, observing the feeling as it evolves without identifying with it. The speaker shares how practicing this method has transformed their life and freed them from being controlled by their negative thoughts and emotions.

15:04

🧘‍♀️ Achieving True Freedom by Surrendering to Life

The speaker discusses the concept of true freedom, which is not about doing what we want, but rather about being able to joyfully do what is necessary in the present moment. They emphasize that freedom comes from surrendering to life and not resisting our thoughts and feelings. When we are fully surrendered, we no longer identify with our thoughts and emotions, and we become untouchable and bulletproof, no matter what is happening outside of us. The speaker shares a story about Buddha and how he was at peace with the idea of going to hell, as he had achieved inner freedom. The speaker encourages viewers to practice surrendering and letting go to create the positive karma and life they desire.

Keywords

💡Shadow

The term 'Shadow' refers to the unconscious aspect of the self that houses undesirable or hidden traits and impulses. In the video, it is presented as a concept by Carl Jung, representing the darker parts of an individual's personality. The speaker discusses confronting one's Shadow as a crucial step towards personal development and overcoming self-sabotaging behaviors. It is central to the video's theme of self-awareness and transformation.

💡Personal Development

Personal development involves the process of improving one's character, skills, and life circumstances. The video's speaker shares their journey of personal development over seven years, highlighting the importance of confronting the Shadow to overcome a victim mindset and achieve desired life outcomes. It is a key theme as it illustrates the transformative power of self-awareness and self-improvement.

💡Karma

Karma, in the context of the video, is the concept of cause and effect where one's actions, whether mental or physical, lead to consequences in this life or future lives. The speaker discusses different types of karma, such as Sanchita (accumulated karma), Prarabdha (current life's karma), Aami (karma for future lives), and Kriyaman (short-term karma), and how they influence one's life and the accumulation of either positive or negative experiences.

💡Law of Karma

The Law of Karma is a spiritual principle that suggests one's actions, thoughts, and feelings have consequences that shape their future experiences. In the video, the speaker explains how understanding and working through one's karma is essential for personal growth and the conscious creation of a positive life. It is a fundamental concept that underpins the speaker's approach to dealing with negative thoughts and the Shadow self.

💡Letting Go

Letting Go is a process of accepting and surrendering to one's thoughts and feelings without resistance. The video describes a three-step method for letting go, which includes accepting thoughts and feelings, focusing on the underlying feeling, and observing these from a detached perspective. This technique is crucial for the speaker's message on achieving freedom from the control of negative thoughts and emotions.

💡Sanchita Karma

Sanchita Karma, as mentioned in the video, is the total accumulation of karma from all past lives. It is a concept that suggests our past actions continue to influence our present and future experiences. The speaker uses this concept to explain why individuals may face recurring challenges and how confronting and understanding one's Shadow can help in resolving these issues.

💡Prarabdha Karma

Prarabdha Karma is the portion of Sanchita Karma that is active or 'burning' in one's current life. The video explains that this karma determines many aspects of our life's circumstances, which we must work through in our present life. It is an essential part of the speaker's narrative on how to deal with the challenges and negative thoughts that arise from past actions.

💡Aami Karma

Aami Karma is the karma created by one's actions in the present that will influence future lives. In the video, the speaker uses this concept to discuss the long-term consequences of our current behavior and how it contributes to the cycle of karma. It is an important aspect of the video's message on the importance of conscious action and thought.

💡Kriyaman Karma

Kriyaman Karma, as described in the video, is the karma that results from one's actions in the present life that yield immediate consequences. It is the short-term karma that affects the current life experience. The speaker uses this concept to illustrate how our immediate reactions and behaviors can create both positive and negative outcomes in our lives.

💡Surrender Method

The Surrender Method is a technique introduced by David R. Hawkins, which involves surrendering to one's feelings and thoughts as a means to dissolve karma. The video emphasizes this method as a powerful way to deal with the Shadow self and achieve internal freedom. It is a key practice recommended by the speaker for transforming negative experiences into opportunities for growth.

💡Ego

The Ego, in the context of the video, is the part of the self that is driven by fear, desire, and the illusion of separateness. The speaker discusses how the ego perpetuates negative thoughts and emotions, creating a cycle of suffering. Overcoming the ego's influence is central to the video's message of achieving true freedom and creating a life of one's choosing.

Highlights

The importance of making the unconscious conscious to avoid being directed by what is called fate.

The speaker's personal development journey, overcoming a victim mindset and attracting desired life outcomes.

Introduction to the concept of the 'Shadow' as coined by Carl Jung, representing the darker parts of the personality.

The four main personality archetypes according to Jung: Persona, Anima/Animus, Self, and Shadow.

The significance of confronting one's Shadow to create the life one desires and avoid self-sabotage.

The idea that negative thoughts, when resisted, can create more negative karma.

The explanation of the Law of Karma and its four main types: San Karma, Paraba Karma, Aami Karma, and Kriya Karma.

An illustrative story about Jane, a medical doctor, to demonstrate the concept of Paraba Karma.

The concept that how we deal with our negative thoughts and feelings determines the kind of karma we accumulate.

David R. Hawkins' 'Letting Go' technique as a method for dealing with the Shadow Self and negative thoughts.

The three-step process of surrendering to one's feelings as outlined in Hawkins' method: accepting, focusing on the feeling, and witnessing.

The transformative impact of using the 'Letting Go' method on the speaker's life and clients' experiences.

The importance of not identifying with thoughts and feelings to achieve true freedom and internal peace.

The concept of conscious creation of positive karma by choosing to fill one's 'empty cup' with desired experiences.

The speaker's comprehensive video on 'The Quantum Law' for building conscious karma, which has over 1.7 million views.

The ultimate goal of yogis to transcend all karma and break free from the cycle of life and death.

The invitation to the audience to make 2024 their year by applying the insights and techniques shared in the video.

Transcripts

until you make the unconscious conscious

it will direct your life and you will

call it fate K on my channel I've always

avoided this topic the topic of the

Shadow why in the past I always wanted

to keep things positive but the truth is

I would be doing you a diservice if I

weren't revealing to you the whole truth

see over the last 7 years I've been on a

very deep personal development Journey

from being a people pleaser trying to

get everyone to like me because I was

bullied as a child caring about how I

looked and always fearing embarrassment

and ruining my social reputation it kept

me stuck in a victim mindset and always

far away from the life that I truly

wanted to live the kind of money that I

wanted to make and the relationships

that I actually wanted to have it felt

as though I kept attracting the same

situations over and over again and I

just couldn't understand why until one

day I I realized what was happening that

day was when I first read that quote by

K young there was something unconscious

that was controlling me from a very dark

place that needed to be confronted but I

just couldn't pinpoint what it was

that's when I found out about the Shadow

and I finally confronted it within a few

short years I was able to create the

exact life that I dreamed of for years

the relationship the wealth the full

fillment it all fell into place as

though a huge block was just lifted the

term Shadow was coined by car young

still to this day it remains a mystery

Yung believed that there were four main

personality archetypes that we all

possess number one is the Persona which

is the self or mask that we wear in

public number two is the anima or animus

our inner child number three is the self

which is our higher self that that is

united with God and Number Four The

Shadow the deepest darkest parts of us

we don't want anyone to know about and

in the red book young says he who

comprehends the darkness in himself to

him the light is near he who does not

want evil will have no chance to save

his soul from hell in today's video I

want to share with you how to confront

the darkness within you so that you can

create the life that you truly intend

and not have a dark force keeping you

back from experiencing it but more

importantly how to become aware of that

shadow side of you that has kept itself

hidden for your whole life and that's

been sabotaging your results to do that

we must understand how to perform Shadow

work but in particular I'll share an

exercise that has helped me the most

with this before we get to the exercise

we must first understand the shadow a

little bit better with that let's get

started to begin with what I want you to

understand is that every single one of

us we all possess a dark side or a

shadow side to each and every single one

of us how you deal with your dark side

determines how your life turns out

whether or not you're going to be

successful whether or not you're going

to live the life that you want to live

to give you an example to demonstrate

this point a few

uh months ago I was having dinner with a

very good friend of mine and he was a

very successful real estate investor

telling me how yeah I feel so dialed

this year everything's going great but

then all of a sudden I just get these

negative thoughts and so I ask him how

do you deal with these negative thoughts

he's like oh well I just stuff them out

and you know put them to the side and I

just try to focus on the positive and I

told him there in lies the problem

that's where the problem is because

you're not properly dealing with them so

the big misconception people have is

that having negative thoughts is bad

right especially when you get into this

personal development Journey you start

to think oh having negative thoughts is

a bad thing a very long time ago I

learned that the desire to have positive

thoughts itself is a negative experience

I remember reading this book by Mark

Manson he was talking about this in the

book called subtle art of not giving a

and that's always stayed with me

for a very very long time because when

we try to desire the positive that

itself is a negative experience within

our psyche so that's what klung really

talks about learning how to properly

deal with their Shadow Self and the very

first time I was introduced to my shadow

self was when I was 4 years old and I

remember one day just getting these very

very negative thoughts at the time my

parents traveled a lot one day I just

had this negative thought of what if my

parents have like a plane crash and die

what's going to happen then and that

thought just kept recurring and every

time it came up I just tried to push it

away push it away I just didn't know how

to deal with it and throughout my whole

life I up until the point that I really

learned the yogic sciences and the law

of karma I was always haunted by these

frequent pangs of negative thoughts that

I didn't know how to deal with that I

stuffed them to the side and they always

kind of showed up and crept up in my

life in different ways the mere tiny

ones actually manifested into physical

existence and they really stopped me

from experiencing the life that I wanted

to fully experience until the time that

I was around 19 years old when I started

to learn about the yogic Sciences so for

those of you who have dealt with your

negativity and you see that negative

thoughts are the bane of your existence

you don't have any control over it and

you are controlled by this dark force

holding you at your heels once you

understand the law of karma everything

is going to change for you within the

karmic laws there's basically four main

laws okay there's four main types of

karma the first type of karma that the

yogis believed is what's known as the

San comma if you believe this that we

have multiple separate lifetimes it

karma then is the karma that we've

accumulated across all lifetimes it's

like the total Storehouse the total

factory of karma that we've accumulated

now the word Karma literally translates

to action whether this be mental action

in accepting or resisting thoughts and

feelings or in physical action you might

think your mental actions have no

consequence but they do if you're

watching this Channel and you're into

the Law of Attraction and creating a

reality you know that your internal

thoughts and feelings they influence

your reality even though it may not be

direct so San karma is the karma the

action that has been accumulated

throughout all of our lifetimes the next

below that is what's known as the paraba

karma the paraba is the allotment of

karma that gets triggered and activated

for this lifetime because we can't

handle all of our sun in one lifetime so

only a certain amount gets allotted and

when you run out if you're spiritually

welldeveloped enough and you have proper

s and a proper practice and you've

worked out a lot of your karma then you

can activate more and more until you

work out all of the karma of all of your

lifetimes in one lifetime but that

requires a very high degree advanced

level of spiritual awareness of

spiritual growth okay but it's not

entirely impossible and a lot of yogis

that's what their journey is throughout

this lifetime is to undo all of their

karma so they can no longer be reborn

into this same cycle of Sam Sara or

suffering paraba is the current

allotment of karma that we have that

gets activated that we can handle in

this lifetime later on I'm going to give

you a story that demonstrate this point

so I want you to pay close attention to

this because once you understand that

story you'll no longer be held back by

this dark side but you can use it to

actually create favorable circumstances

in your life the third type of karma is

what's known as the aami karma the aami

karma are the actions that we take today

the karma that we have today that gets

stored up for the future for our future

lifetimes it goes straight into San so

this is more of a long-term consequences

of our current actions and the final

type of comma is what's known as the

cream Mana comma what the cream Mana

comma is is the short-term comma so the

actions that we take today that

immediately produces a consequence in

this current lifetime for example if I

were to drop this piece of chalk the

consequence is that this chalk breaks

into multiple pieces in this Lifetime

and I can see that consequence that's K

man aarma however the long-term

consequence could be that in a future

LIF time this uh piece of broken chalk

it causes ripples in the atmosphere and

it creates a tornado because the

disturbance of this chalk breaking I

don't know it's a highly unlikely

scenario but it's not impossible so

that's the difference between cre aami

aami is something that affects you in

the very very future more of a future

Lifetime and get stored in the sun chter

because there's not enough space to be

handled here and cream is something that

you're going to experience in this

current lifetime so the caman is more of

a cause and effect kind of chain in the

short term let's listen to this story to

fully understand this let's say we have

someone by the name of Jane a lady by

the name of Jane who becomes a medical

doctor she has a legacy in Harvard

Medical School because her dad went to

Harvard Medical her spirit takes on the

womb of that particular family because

of her son TI Karma and she has a desire

to care for people and heal them that's

her son chitter that's why she's born

into a family of doctors in that

instance what paraba would look like

would be that Jane becomes a surgeon and

not a medical doctor or a nurse because

of certain things within her own sanitt

the allotment of karma that gets

activated is being a surgeon because she

can more effectively let's say heal

people or actually directly cause a

healing in someone aami Karma would be

the actions that she takes today let's

she let's say she does something that's

unethical that affects her future

lifetime she gets born as someone who's

a criminal cream Mana in this instance

would be the actions that she takes

today let's say she has neglected her

health because she's been working so

hard at being a great suron She's

suffering physical ailments and her

family won't talk to her anymore she's

completely as strange because she's Dove

deep into her work that will be an

example of a short-term cream Manama so

I hope this makes sense the real

question now is in understanding what

this really means why do we accumulate a

certain kind of Karma and not another

kind of karma what does this mean for

our shadow side well going back to the

previous example of looking at these

negative thoughts and how we deal with

them how we deal with them determines

the kind of karma that gets stored up

when we deal with our negative thoughts

by resisting them it creates more of a

negative comma of comma there are

basically three main types that we can

pinpoint there is what's known as

positive comma or desirable things that

happen in your life that you would like

to experience there is negative comma

undesirable things as a result of your

actions and there is what's known as no

comma which is dissolving comma in

reality there is only comma and no comma

positive and negative are our

interpretations of comma if I like

something to happen in my life I say

positive comma if I don't like something

to happen in my life then I say that's

negative Karma the charge of karmas is

solely determined by me but yogis don't

see it that way yogis see it as karma

and no Karma their whole goal is to

transcend all Karma so they don't care

if they're born into a positive life

where good things happen they become

really rich they don't care about any of

that they want to get rid of this cycle

of Life altogether and they want to

completely annihilate themselves that is

the sole goal of the yogi you may not

want that you might want a positive

experience and this is how that works in

order to create the desired Karma the

karma that we like we have to know how

to deal with our shadow side and most

people when they have negative thoughts

negative feelings a side of them that

they don't like what do they immediately

do how we deal with our feelings there's

a great book on this it's called Letting

Go by David R Hawkins I've read it four

or five times over the past 5 years so I

read it once a year but in this book he

outlines a mechanism for dealing with

our feelings properly but he also shares

with us different ways in which we do

handle our feelings that create more

karma at the lowest level what happens

is once we've suppressed our feelings so

much they become repressed feelings this

can be our shadow side or our

unconscious side that we're not fully

aware of a level above that how we deal

with our feelings is through

suppression okay this is conscious we

consciously choose not to deal with

something until they become repressed

and when they become repressed they

start to act out in ways and influence

our lives in ways that we just can't

explain oh I don't know why I just can't

speak in front of a huge crowd I don't

know why I have social anxiety I don't

know why I eat this way and I eat junk

food all the time I don't know why I

keep participating in the same

destructive behaviors there's a side to

me that keeps pulling me back into those

what is that side that is the shadow

side that has not been address that has

not been dealt with and that's why that

unconscious side of you deals and

controls your life until you make the

unconscious conscious you will always

control your life you will always call

it fate so a level above suppression is

expression when a shadow side perhaps

finds healthy or unhealthy expression

even this is limited think about it this

way if you're angry and you immediately

express your anger you pun something you

break something you slap someone there

is a consequence there is a cream

consequence You're Building Kama there's

also an aami Kama consequence of you

doing that so you you're still building

comma when you do that and most of the

time it's undesired Karma comma that you

don't want if it's coming from a

negative place like anger but a part of

it does get dealt with and processed but

the most powerful method to deal with

Karma the karma that actually makes us

emptier gets us to dissolving most of a

comma the most powerful way to deal with

that is the method that David AR Hawkins

outlines in this book it's called The

Surrender method so the four ways in

which we can deal with our feelings are

through repression suppression

expression and the highest level is

through surrendering to them now you

might not like the word surrender might

make you feel weak that's something I

suggest you deal with but surrender to

God surrender to the highest power is a

very empowering thing if you ask me

personally and that's that's that's

really how I see it but there's a

three-step method to surrendering that

David R Hawkins talks about that is

going to help you deal with your Shadow

Self and once I started to use this my

negative thoughts had no power over me

my life completely transformed once I

religiously started to use this and I've

coached over a thousand clients every

single one of them once they learn to

deal with this Shadow side of them and

perform this method of Letting Go

properly cuz there is an improper way to

do this so I'm going to show you how to

do it properly where you don't build up

more and more karma or undesired Karma

at the very least the three-step process

to letting go is as follows whenever you

have a thought or a feeling come up

accept it fully and let it be do not try

to let it go because when you try to Let

It Go you're actually trying to push it

pushing is resistance Newton's Third Law

whatever you push will push back on you

let it be when you let it be you let

your God down you open yourself and the

karma that needed to be worked out has

now space to be worked out it can move

through you and pass through you sure

it's going to be uncomfortable but it's

kind of like working through a sickness

I don't know if you've ever been burnt

out but if you've worked so hard and

you've tried to suppress everything for

a very long time finally when you take a

vacation your body gets sick I've had so

many friends who that has happened to

personally I can say I'm grateful that's

never happened to me because I've

learned this method and I know how to

deal with my feelings or at least I

think I do but this has majorly majorly

changed my life and I've only seen ease

and freedom in my life because of being

able to fully utilize this Letting Go

method the second step is to focus on

the underlying feeling of that shadow

not the thought that comes up the

thought is the illusion one feeling

causes a thousand different thoughts

every single thought that you have is

trying to justify the presence of a

feeling if you feel anxious you try to

justify why you feel anxious by a

multitude of thoughts oh I feel anxious

because of this bill and of this

customer that's dissatisfied or this

thing that's happened to me online this

negative review that I got it's trying

to justify the presence of that feeling

of anxiousness and fear focus on the

feeling focus on letting the feeling be

and once you do that you'll see like a a

pressure cooker you're going to get

lighter and lighter you just focus in on

the feeling and you let it be you say I

allow it to exist so in the case of my

friend who was the real estate investor

and he had that negative thought what

was the underlying feeling what if I

don't become successful with my real

estate investing what if I fail and

remember every single fear or negative

emotion it all arises from the fear of

death the ego believes that in order to

survive it needs to be fearful it needs

to be angry it needs to be anxious and

so it convinces you to continually feel

this way because it's keeping the ego

alive that's the greatest lie we've been

told we justify ourselves that we need

to feel this way in order to survive we

need to feel desire otherwise we won't

one things is that really true I don't

know I don't really think that's true

that's the illusion that we believe that

the illusion of separateness when you

dissolve your karma you become one with

the greatest source of creation the

third and final step is to get into the

witness mode where you completely

observe and watch you just observe and

watch this play happening this feeling

how one feeling evolves into another

feeling you're not it you're not the

feeling you're simply watching it you're

watching the body feel the feeling

you're watching the Mind think the

thought you're merely the Silent Witness

behind it all and you'll know that

you've surrendered something when your

general attitude towards it is it's okay

if it happens it's okay if it doesn't

when you get into that state of equinity

more likely than not the thing that

you've wanted to happen does happen

because now all of your attachment

you've no longer put it on a pedestal

you're you're okay either way you're

full internally either way you're no

longer in Sky That's The Power of

Letting Go as you do this continually

this is by the way a completely Dynamic

process you could be sitting at work and

you're feeling something that's making

you anxious perform this three-step

method let it be whatever is happening

Let It Be oh a negative thought comes up

that's that's okay it's just a thought

if I have a thought that my parents

might die in a plane crash it's a

terrible thought let it be I can't do

anything about it the more I fight it

the more I'm creating that Karma that

undesired Karma the more I'm creating

resistance and even now and then I still

have these thoughts but the thoughts

don't run my life when I go on a plane I

might have the thought that this plane

might crash I might die but you know

that's the shadow side it too is allowed

to exist it's simply a thought I don't

know where it comes from maybe it comes

from the accumulation of San from my

previous lifetimes I don't know I don't

care Let It Be it exists it is not me I

can choose to identify with it Freedom

comes when you have the choice to

identify with whatever thought you want

to identify with in order to experience

whatever you want to experience in your

life but if you're unconsciously

identified with your thoughts and

feelings that's slavery you are enslaved

to your thoughts and feelings you know

every single day you wake up oh today I

want to do this today I want to do that

yes I feel like oh you know I don't feel

like doing that you're a slave to your

feelings that's not Freedom

unfortunately that's what people think

freedom is true freedom is having the

ability to do what's necessary in this

moment joyfully I can do anything right

now even if you put me through hell you

know it's funny there's a story about

the Buddha everyone during that time

they wanted to go to heaven they would

come to the Buddha and say you know I

want I want to go to heaven I want to go

to heaven and he was like what's all

this fuss about heaven you know forget

Heaven I don't want to go to heaven send

me to hell I'm great within me I'm so

perfect and still Within Me it doesn't

matter where you send me in anyway I'm

going to be free be like the Buddha when

you can have true internal Freedom it

doesn't matter what's happening outside

of you you're bulletproof you're

untouchable it doesn't matter everything

could be falling apart sure it doesn't

feel great but that feeling too is not

you because you're completely

surrendered whatever is happening life

is going to take care of you and more

often than not when you do this life

does take care of you because you don't

sabotage you don't get in your way and

so as you do this more and more your cup

gets emptier and emptier when your cup

gets emptier and emptier you have the

choice to fill it up with the the thing

that you want to fill it up with and

this is the Conscious Creation of that

positive Karma and so you could

experience the life that you want to

create which is your positive Karma I

made a comprehensive video that shows

you how to create that positive Karma by

focusing on positive attention it's

gotten over 1.7 million views it's

literally on YouTube completely free I

think it's one of the most valuable

videos I've made and it's been one of

the highest viewed videos that that I've

made and I'm really grateful for all of

you guys for watching it if you have but

it's called the quantum law so go and

click here and watch it if you haven't

and you really want to learn how to

build conscious Karma click right here

watch it and I'll see you in this next

video right now let's make 2024 your

year thanks