SE 101 SESSION 1.2 The Univeristy Life (UPDATED 2024)
Summary
TLDRThis session, facilitated by Chris ala Baba, focuses on helping freshmen at Gaga State University (CSU) adjust to university life. It highlights common challenges such as academic pressure, homesickness, financial constraints, cultural and social adjustments, mental health issues, and balancing academics with extracurricular activities. The session provides strategies like time management, seeking campus resources, building support networks, and maintaining regular communication with family. By fostering community support and offering practical tools, students are better equipped to navigate the complexities of their university experience.
Takeaways
- 😀 The session aims to create a safe, open environment for new CSU students to share experiences and expectations.
- 🤝 A sense of community and support is fostered by encouraging students to learn from each other's challenges.
- 🎯 The session will equip students with strategies to handle academic, social, and personal changes during their time at CSU.
- 📚 Academic adjustment involves navigating a more demanding environment with higher expectations and less personalized attention.
- 🏡 Homesickness and adjusting to new living arrangements are common challenges for new university students.
- 💸 Financial constraints and balancing work with academic responsibilities can create stress and anxiety for students.
- 🌍 Social and cultural adjustments, including encountering diverse norms and practices, can lead to feelings of isolation.
- 🧠 Mental health issues like stress, anxiety, and depression are common as students navigate academic and personal pressures.
- ⏳ Balancing academics and extracurricular activities requires strong time management skills to avoid burnout.
- 👥 Utilizing campus resources, like counseling and career services, is crucial for student well-being and academic success.
Q & A
What is the main goal of the session discussed in the transcript?
-The main goal of the session is to provide a safe and open environment for new CSU students to share their personal experiences, emotions, and expectations about starting university life. It also aims to foster a sense of community and equip students with strategies to navigate academic, social, and personal changes.
What are the two main contents of the session?
-The two main contents of the session are: (1) Changes and issues confronting university students and (2) Ways of effectively dealing with those changes and challenges.
What are some common challenges faced by freshman students at CSU?
-Freshman students at CSU face challenges such as academic adjustment, homesickness, financial constraints, cultural and social adjustments, mental health issues, balancing academics with extracurricular activities, adjusting to new living arrangements, and navigating campus resources.
Why is academic adjustment considered a significant challenge for new university students?
-Academic adjustment is challenging because university demands a higher level of independence, critical thinking, and self-discipline. Students must manage rigorous coursework, larger class sizes, and less personalized attention while balancing multiple subjects with extensive readings and assignments.
How can students manage financial constraints effectively?
-Students can manage financial constraints by creating a detailed budget, seeking financial aid options such as scholarships and grants, and exploring part-time job opportunities that fit their schedule without compromising their studies.
What strategies are suggested for overcoming homesickness?
-To overcome homesickness, students can establish a regular communication routine with family and friends, engage in campus activities to build new connections, and join student groups or organizations to foster a sense of community.
How can new university students effectively manage their time between academics and extracurricular activities?
-Students should prioritize tasks and create a schedule that allocates specific times for studying and participating in extracurricular activities. Effective time management and setting clear priorities are essential for maintaining balance.
What are some ways to cope with mental health challenges at university?
-To cope with mental health challenges, students should seek support from campus counseling services, practice stress management techniques like mindfulness, build a support network of friends, and participate in mental health awareness programs.
What challenges do students face when adjusting to new living arrangements?
-Students face challenges such as managing daily tasks like cooking and cleaning, cohabiting with roommates who may have different habits, and dealing with feelings of isolation due to being away from home. They must also learn to be self-reliant and maintain academic responsibilities.
How can students make the most of campus resources?
-Students can make the most of campus resources by attending orientation sessions, seeking guidance from campus advisors, and regularly exploring campus websites to familiarize themselves with available services such as libraries, academic advising, counseling, and career services.
Outlines
👋 Welcome and Session Objectives
In this introductory paragraph, Chris Ala Baba introduces himself as the facilitator for the session on university life. The goals of the session include fostering an open environment for new students at CSU, encouraging them to share their experiences and expectations, creating a sense of community, and equipping them with practical strategies to navigate the academic, social, and personal changes they will face.
🎓 Academic Adjustment and University Challenges
This paragraph discusses the significant challenges faced by freshmen at CSU, specifically in the Philippines. It highlights eight common issues, beginning with academic adjustment, which involves adapting to the higher demands of university education. New students must develop independence, time management, and critical thinking skills while facing increased academic pressure, larger class sizes, and balancing multiple subjects. These challenges can be overwhelming, requiring students to cultivate effective study habits.
🏡 Homesickness and Financial Constraints
The paragraph addresses the emotional challenges of homesickness, where students may feel lonely and miss their family and friends. It also covers the financial difficulties students face, as they need to budget for tuition, books, accommodation, and other expenses. Limited financial resources can lead to stress and impact academic performance. Some students may take part-time jobs, adding more strain to their time and energy, affecting both academic and social life.
🌍 Cultural and Social Adjustments
Students encounter cultural and social adjustments as they transition into university. The diverse environment can be challenging as students adapt to new social norms, practices, and communication styles. Some may experience isolation, cultural shock, or difficulties in balancing their own cultural identities with new influences. Successfully navigating these social complexities is vital for building connections and a sense of belonging.
🧠 Mental Health and University Stressors
This section highlights the mental health challenges faced by new university students due to the combined stressors of academic, financial, social, and personal adjustments. The pressure of these factors can lead to stress, anxiety, and depression. The absence of familiar support systems may intensify feelings of loneliness, and students may hesitate to seek help. Without support, mental health issues can negatively impact both academic and personal life.
⚖️ Balancing Academics and Extracurriculars
Students often struggle to find a balance between academic commitments and extracurricular activities. Both require significant time and energy, and overcommitting to either can result in burnout or poor academic performance. This section stresses the importance of developing time management skills and setting priorities to navigate university life effectively and make the most of the experience.
🏠 Adjusting to New Living Arrangements
Adjusting to new living arrangements is another challenge, as students may move into dorms or off-campus housing. They must learn to be independent and manage daily tasks while living with roommates who may have different habits and personalities. This adjustment, combined with feelings of homesickness and isolation, makes it one of the significant hurdles for freshmen.
📚 Navigating Campus Resources
This paragraph focuses on the difficulty new students have in navigating campus resources, such as libraries, counseling services, and extracurricular clubs. The abundance of information and unfamiliarity with accessing these services can be overwhelming. Students need to attend orientation sessions, explore campus resources, and seek guidance to take full advantage of the support available.
🛠 Strategies for Managing University Changes
The paragraph offers practical solutions for managing university challenges. It suggests structured study plans, attending workshops, and using campus resources to cope with academic demands. Homesickness can be addressed through regular communication with family and building new connections on campus. Students should also manage financial constraints by budgeting and seeking part-time work, while cultural adjustments can be eased through participation in campus events and mentorship programs.
🗣 Support and Synthesis
The closing paragraph encourages students to seek guidance and share their concerns with campus counselors. It wraps up with a motivational message to persevere, quoting Steve Martin: 'Persistence is a great substitute for talent.' The session emphasizes the importance of resilience and rest during challenging times.
Mindmap
Keywords
💡Academic Adjustment
💡Homesickness
💡Financial Constraints
💡Cultural and Social Adjustments
💡Mental Health Issues
💡Balancing Academic and Extracurricular Activities
💡Living Arrangements
💡Campus Resources
💡Time Management
💡Sense of Community
Highlights
Facilitator introduces themselves and the session's purpose, focusing on creating a safe and open environment for new CSU students to share their experiences.
The session aims to foster a sense of community and support among students, encouraging learning from peers' experiences and challenges.
Students will be equipped with practical strategies and resources to navigate academic, social, and personal changes during their time at CSU.
Two main topics are covered: the changes and challenges faced by university students, and ways to deal with these challenges effectively.
Academic adjustment is highlighted as a significant challenge for new university students due to a shift in academic environment and expectations compared to high school.
Homesickness is identified as a common issue for students, with loneliness and missing family and friends being key emotional challenges.
Financial constraints are noted as a major stressor, affecting students’ ability to balance tuition, living expenses, and even taking on part-time jobs.
Cultural and social adjustments can lead to feelings of isolation for students as they navigate a diverse environment and different cultural norms.
Mental health issues are discussed as a significant challenge, with students facing stress, anxiety, and depression due to academic and social pressures.
Balancing academic and extracurricular activities is a challenge, with students needing to manage their time and energy effectively to avoid burnout.
Adjusting to new living arrangements, such as dormitories or shared housing, requires students to become self-reliant and manage household tasks, often causing stress.
Navigating campus resources is a challenge for new students due to unfamiliarity with the available services, like libraries and counseling, requiring proactive exploration.
Effective management strategies are suggested, including developing study plans, engaging with academic resources, and attending workshops on time management.
Recommendations for handling homesickness include maintaining regular communication with family and friends and participating in campus activities to build new social connections.
A key message from the session emphasizes persistence as an important trait, with a quote from Steve Martin: 'Thankfully, persistence is a great substitute for talent.'
Transcripts
hi everyone this is Chris ala Baba and I
am your SE facilitator for session 1.2
and it's about the university life at
the end of the session students will be
able to provide a safe and open
environment for new CSU students to
share their personal experiences
emotions and expectations about starting
University life second Foster a sense of
community and support by encouraging
students to learn from the experiences
and challenges faced by their peers thus
creating a network of mutual
encouragement lastly equip students with
practical strategies and resources to
navigate the academic social and
personal changes they will encounter
during their time at
CSU so we only have two contents for the
session first changes and issues
confronting University students second
ways of effectively dealing with changes
and challenges of students
freshman University students in the
Philippines specifically those at Gaga
State University or CSU face numerous
challenges and changes as they
transition to higher education here are
eight common issues along with
strategies for managing them
effectively academic adjustment is a
significant challenge for new University
students due to drastic change in
academic environment and expectations
and likee high school University demands
a higher level of Independence critical
thinking and self discipline students
must navigate more rigorous curse work
manage their own study schedules and
adapt the varied teaching
Lifestyles this transition often
involves scoping with increased academic
pressure larger class sizes and less
personalized attention from
instructors also the need to balance
multiple subjects each with extensive
readings and assignments can be
overwhelming the shift to this new
academic culture requires students to
quickly develop effective study habits
and time management skills making
academic adjustment a crucial hurdle for
a
freshman as we may all know homesickness
is the feeling of loneliness and missing
family and friends while you are away
from
them Financial constraints many students
have to budget for tuition fees books
accommodation food transportation and
other living expenses which can be VAR
overwhelming limited Financial Resources
can lead to Stress and Anxiety affecting
their academic performance and overall
well-being additionally some students
may need to take on part-time jobs to
support themselves which can further
strain their time and energy making it
difficult to balance work and study
effectively Financial constraints can
also limit their ability to participate
in extracurricular activities and social
events impacting their overall college
experience cultural and social
adjustments
so why has this become a challenge
because they encounter a diverse
environment with varied cultural norms
social practices and interpersonal
Dynamics sometimes though this diversity
can lead to feelings of isolation or
difficulty in finding common grounds
with others the need to build a new
friendships adapt to different
communication Styles and understand
unfamiliar social cues can be daunting
additionally students might experience
culture shock or struggle with balancing
their own cultural identity with new
influences successfully navigating these
cultural and social complexities is
essential for building a supportive
social network and feeling a sense of
belonging in the university
community mental health issues mental
health issues are a significant
challenge for new University students
because they are often dealing with
multiple stressors simultaneously such
as academ iic pressures Financial
concerns social adjustments and living
independently for the first time the
combination of these factors can lead to
increased levels of stress anxiety and
depression the lack of familiar support
systems such as family and longtime
friends can exacerbate feelings of
loneliness and isolation additionally
many students might be reluctant to seek
help due to stigma or lack of awareness
about available Mental Health Resources
without proper support and coping
mechanisms mental health issues can
negatively impact their academic
performance social interactions and
overall well-being balancing academic
and extracurricular activities as we may
all know academics require a significant
commitment to attending lectures
completing assignments and studying for
exams at the same time extracurricular
activities offer opportunities for
personal growth networking and stress
relief but can sometimes be be time
consuming and exhausting therefore
students must manage their time and
energy between demanding course work and
engaging in Social cultural or sports
activities finding the right balance is
crucial but challenging as overc
committing to either aspect can lead to
burnout or poor academic performance
developing effective time management
skills and setting priorities are
essential for successfully navigating
this balance and making the most
of the University
experience adjusting to new living
arrangements is a challenge for new
University students because it often
involves moving away from the comfort
and familiarity of home to live in
dormitories or off campus housing this
transition requires them to become
self-reliant in managing daily tasks
such as cooking cleaning and laundry
additionally they must learn to cohabit
with roommates or housemates who may
have different habits schedules and
personalities which can lead to
conflicts and stress the lack of
supportive family environment can also
contribute to feelings of homesickness
and isolation navigating this new found
Independence while maintaining academic
responsibilities and social connections
can be overwhelming making the
adjustment to new living arrangements a
significant hurdle for many
Frenchmen meanwhile navigating campus
resources is a challenge for new
University students because the are
often unfamiliar with the wide range of
facilities services and support systems
available to them universities typically
offer numerous resources such as
libraries academic advising Counseling
Services Health Centers career services
and extracurricular clubs each with its
own procedures and access points new
students may feel overwhelmed by the
sheer volume of information and unsure
where to begin addition Ally they might
not be aware of how to effectively
utilize these resources to their
advantage leading to missed
opportunities for support and
development learning to navigate and
make the most of these resources is
essential for their academic success and
overall well-being but the initial
learning curve can be Steep and
daunting managing changes and challenges
in the University effectively as
suggested for academic adjustment
students should develop a structured
study plan and utilize campus academic
resources such as tutoring services and
academic advising also attending
workshops on time management and
effective study techniques can also help
in adapting the new academic
demands to effectively navigate campus
resources students should attend
orientation sessions and seek guidance
from campus advisors to familiarize
themselves with available services
regularly exploring campus websites and
informational materials can also help in
understanding how to access and utilize
various
resources another way to cope up with
homesickness is to establish a regular
communication routine with family and
friends while also actively engaging in
campus activities to build new
connections also joining student groups
or organizations can provide a sense of
community and help alleviate feelings of
isolation
managing Financial constraints involve
creating a detailed badget to track
expenses and seek out financial aid
options such as scholarships and grants
additionally students can explore
part-time work opportunities that fit
their schedule to elevate Financial
pressure without compromising their
studies engaging in cultural sensitivity
training or mentorship programs can also
ease the transition into a new social
environment students should actively
participate in campus events and
activities to meet new people and
understand diverse
perspectives addressing mental health
issues involves seeking support from
campus counseling services and
practicing stress management techniques
such as mindfulness and relaxation
exercises also building a support
network of friends and participating in
mental health awareness programs can
also be
beneficial to balance academic and extra
curricular activities students should
prioritize their tasks and create a
schedule that allocates specific times
for studying and involvement in
activities also adjusting to new leing
Arrangements it is about communicating
openly with roommates and setting
boundaries can also help in resolving
conflicts and fostering a harmonious
living environment managing the
adjustment to new living arrangements
includes establishing a routine for
household chores and creating a
comfortable living
space when you need someone to talk to
you can always share your concerns
thoughts and feelings with your guidance
counselor we are always here to listen
to your
stories for the session's synthesis if
you get tired learn to rest well for the
key message thankfully persistence is a
great substitute for talent by Steve
Martin thank you
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