Trust And Delegate

Summary

The video emphasizes the importance of releasing control and reducing stress by trusting the flow of life. It reflects on how worrying over uncontrollable events often wastes time and negatively affects our health. Drawing wisdom from the Tao Te Ching, the speaker discusses the power of delegation and trusting others in both life and business. They share personal experiences, including opening a yoga studio, illustrating the benefits of letting go, delegating authority, and embracing unity with the world. The core message is to trust life's natural course for greater harmony and success.

Takeaways

• 😌 Stressing over things that never happen is a waste of time and energy.
• 📖 The wisdom of the Dao De Jing encourages letting go and trusting the flow of life.
• 🌍 We are already unified by our reliance on one another, but more people need to realize this.
• 🤝 Delegating responsibility to others increases your own power and helps reduce stress.
• 🧠 Overthinking and trying to control everything separates us from peace and unity.
• 🍃 Trusting life and letting go of the need for control allows us to feel more connected to the universe.
• 🌬 Elongating the breath helps quiet the mind and root yourself in the present moment.
• 🔄 Making decisions constantly causes exhaustion, and no amount of data can ever guarantee the perfect decision.
• 💡 Trusting your instincts and others can lead to success, even when the outcome is uncertain.
• 💪 The greatest power comes from letting go, trusting others, and embracing the flow of life.

Q & A

What is the main point the speaker is trying to make about worrying?

The speaker is emphasizing that worrying about events that never happen is a waste of time and stress hormones, which can have negative effects on one's health. They suggest that people should remember the times they worried unnecessarily and try to reduce such stress.

What book has profoundly helped the speaker's life?

The book that has profoundly helped the speaker is the Dao De Jing (also known as the Tao Te Ching), which is a Chinese classic text promoting the philosophy of 'the Way' or 'the path'.

What does the Dao De Jing teach about relinquishing power?

The Dao De Jing teaches that by relinquishing power and trusting others more, one can actually become more powerful. It's about letting go of control and embracing the flow of life.

How does the speaker relate the concept of relinquishing power to business?

The speaker relates relinquishing power to business by stating that trying to control everything can be stressful and hinder growth. Trusting others and delegating tasks can lead to a more harmonious and successful business environment.

What is the concept of Unity the speaker refers to?

The concept of Unity the speaker refers to is the idea that everyone in society already relies on each other for different tasks and roles, which is a form of interconnectedness and interdependence.

What does the speaker suggest as a method to quiet the mind?

The speaker suggests elongating one's breath as a method to switch from thinking to feeling, which helps to quiet the mind and root oneself in the present moment.

What is the speaker's perspective on decision-making and worry?

The speaker believes that decision-making often leads to worry because there are always too many variables and not enough data to make the 'right' decision. They suggest trusting one's gut and the universe instead.

How did the speaker approach the opening of a yoga studio?

The speaker approached the opening of a yoga studio by taking it one step at a time, without worrying too much about the future. They trusted in their concept and found the right people who believed in them and invested in the idea.

What is the significance of delegating according to the speaker?

Delegating is significant because it allows one to become more powerful by relying on others, working with them, and trusting them to do their part. It's a trait of great business leaders and contributes to a more harmonious work environment.

What is the '80% rule' the speaker mentions?

The '80% rule' is a concept the speaker is willing to explain further if asked. It is likely related to efficiency or effectiveness in work or decision-making, but the exact details are not provided in the transcript.

What does the speaker mean by 'the greatest power comes in letting go'?

The speaker means that the greatest power comes from releasing control, trusting others, and trusting life's flow. This approach allows one to tap into a greater energy and live life more effortlessly.

Outlines

00:00

😌 Understanding the Futility of Worry

In this paragraph, the speaker reflects on how people often worry excessively about future events, only to realize later that their fears were unfounded. Stressing over something that never happens wastes time and harms the body with unnecessary stress hormones. The speaker emphasizes the importance of letting go of these worries, offering a personal story about how this perspective can help reduce stress in life.

05:02

🌊 The Power of Letting Go: Insights from the Tao

The speaker shares wisdom from the Tao Te Ching, highlighting the philosophy of relinquishing control and trusting in others. By not trying to control everything, people become more powerful in a way that aligns with the natural flow of life. The speaker applies this concept to business, explaining that growth and unity come from trusting others to do their jobs and letting go of the need to control every aspect.

🧠 Quieting the Mind and Trusting the Universe

Here, the speaker discusses the struggle of quieting the mind and the importance of trusting the flow of life. They argue that overthinking and decision-making can drain mental energy, and there is often no way to gather enough information to make the 'right' decision. Trusting one's instincts and the universe helps relieve the burden of constant worry, especially in situations filled with unpredictable variables.

🧘‍♂️ Delegation as a Path to Power

The speaker elaborates on the concept of delegating responsibilities, explaining that delegating to others increases one's power. Drawing from their own experience with a yoga studio, they describe how relying on others enabled them to balance multiple business ventures. The speaker encourages viewers to embrace delegation, which is key to personal and business growth.

🌱 Letting Go and Embracing Unity

In this concluding paragraph, the speaker reinforces the idea that true power comes from letting go of control. Drawing from the teachings of the Tao, they explain that trusting others and the natural flow of life fosters unity and harmony. The speaker believes that through trust and letting go, individuals can tap into greater energy and make their lives flow more effortlessly.

Keywords

💡Stress

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. In the video, stress is discussed as an unnecessary burden that people often carry due to worrying about future events that may never happen. The speaker uses the example of worrying for weeks or months about an event that ends up being inconsequential, highlighting the futility of such stress.

💡Relinquishing Power

Relinquishing power refers to the act of giving up control or authority over something. The video suggests that by relinquishing power and trusting others, individuals can become more powerful. This concept is illustrated through the idea that letting go of control can lead to a more harmonious and less stressful life, as well as increased personal power.

💡Tao Te Ching

The Tao Te Ching is an ancient Chinese text that offers guidance on living in harmony with the Tao, or 'the Way.' The video references the Tao Te Ching to emphasize the importance of relinquishing power and trusting the flow of life. The speaker quotes the text to support the idea that true power comes from letting go and not claiming ownership or control over things.

💡Unity

Unity refers to the state of being united or joined as a whole. The video discusses the concept of unity in the context of interdependence and trust among people in society. The speaker suggests that recognizing our inherent unity can lead to a greater sense of oneness and reduce the need to control or worry about external circumstances.

💡Oneness

Oneness is the concept of being part of a larger whole, often used in spiritual contexts to describe the interconnectedness of all things. In the video, oneness is presented as a state of being where individuals feel connected to the universe and trust the natural flow of life. The speaker encourages viewers to embrace oneness to reduce stress and live more harmoniously.

💡Letting Go

Letting go is the act of releasing one's grip on something, often used metaphorically to describe releasing worries or attachments. The video emphasizes letting go as a means to reduce resistance and stress. The speaker shares personal experiences of letting go in business decisions, which led to positive outcomes and a more relaxed approach to life.

💡Trusting the Flow

Trusting the flow means having faith in the natural progression of events without trying to control or predict them. The video suggests that by trusting the flow of life, individuals can reduce stress and anxiety. The speaker uses the metaphor of a great river to illustrate how life's energy can guide us if we allow it to.

💡Overactive Mind

An overactive mind refers to a state of constant thinking, often leading to worry and anxiety. The video discusses the overactive mind as a source of resistance to living in the present moment. The speaker advises using breathing techniques to quiet the mind and focus on the present, which can help alleviate stress.

💡Delegating

Delegating is the act of assigning tasks or responsibilities to others. The video highlights the importance of delegation as a way to reduce personal stress and increase efficiency. The speaker shares their experience of delegating in running a yoga studio, emphasizing that relying on others can lead to greater success and personal empowerment.

💡Decision Fatigue

Decision fatigue refers to the decline in the quality of decisions made by an individual after a long session of decision making. The video addresses decision fatigue as a cause of exhaustion and worry. The speaker suggests that instead of trying to gather endless data to make perfect decisions, it's healthier to trust one's instincts and the universe.

💡Presence

Presence refers to the state of being fully engaged in the current moment. The video encourages the practice of presence as a way to experience life more deeply and reduce stress. The speaker notes that being present is challenging but essential for living a fulfilling life, and it involves quieting the mind and focusing on the here and now.

Highlights

The importance of remembering not to stress over things that never happen.

The concept that stress hormones can age you and waste your time.

The Dao De Jing's influence on relinquishing power and trusting others.

The idea that relinquishing power can actually make you more powerful.

The necessity of trusting others in business and society.

The concept of Unity and how it already exists in society.

The realization of Unity leading to a better life.

The notion that trying to control everything leads to separation and stress.

The advice to let go and trust the flow of life.

The role of an overactive mind in creating resistance and stress.

Techniques for quieting the mind and being present.

The exhaustion caused by constant decision-making and worry.

The realization that you can never have enough data to make the 'right' decision.

The importance of trusting your gut and the universe.

The story of starting a yoga studio as an example of taking things one step at a time.

The concept of delegating as a way to become more powerful.

The invitation for the audience to learn more about the 80% rule and breath awareness.

The idea that worry comes from having too many variables to decide.

The trait of great businessmen to delegate authority and trust others.

The Dao's teaching that letting go and trusting others leads to the greatest power.

The message that the greatest power comes from letting go and trusting life.

Transcripts

how many times have you been worried

about something for weeks maybe months

and this thing never ended up happening

I think sometimes we forget to remember

these things that happened in our life

right so say you had this event you were

stressed about for two 3 weeks maybe

months maybe years and then when it

finally got to that day that you were

stressing about nothing you were worried

about happen that means that you were

wasted 3 weeks whatever the time left is

Maybe even years of stress hormones

running through your body aging you

hopefully after watching this video

you'll be less likely to stress like

that right um one of the books that

profoundly has helped my life is the Dow

A ching so from the da A ching it

basically says uh the great Dow flows

everywhere all things are born from it

yet it doesn't create them it pours

itself into its work yet it makes no

claim it nourishes worlds but it doesn't

claim them right so what we what I get

from this or is or or from the Dow in

general a lot of the Dow is about uh

relinquishing your power right so the

more you relinquish your power the more

you trust others the more powerful you

actually

[Music]

become right so this makes a lot ofense

sense when you think of it in a business

sense um you know when you're trying to

control everything it can be quite

stressful so and to grow as people or as

a business we must learn to trust others

right we already do we already trust

people and everyone in society to do

their job so that we're able to do ours

we trust that the electricians work the

the you know all the different the roads

are built and and whatnot so we really

all depend on each other already so this

is actually Unity I think we're already

unified uh the only thing we really need

is is this realization of this Unity

more people need to realize this Unity

right so but when you realize this and

the more you see it and realize what

Oneness actually is uh and you're more

likely to take advantage of it or or try

and live your life in that way right so

the more we try to obtain power over the

the rest of the univ ver the more we

actually separate ourselves so we we

feel less than at one than ever when

we're trying to control something right

so to become one with the world to

become one with the universe it's a

certain level of Letting Go a certain

level of trusting the flow of Life most

of the resistance is an overactive mind

right and the and to quiet the Mind

remember to focus on elongating your

breath use uh use it like a switch to to

switch from thinking to feeling to

experience icing uh and that's going to

help you root yourself in the present

moment and yeah just I think that's one

of the hardest things for us to do is

like learn to quiet the mind and learn

to relax and learn to um be present and

presence is experiencing so where do our

decisions come from our decisions are

one of those things that make us

exhausted right so making decisions is

is what leads uh to worry so we're

always worrying from one decision to the

next we're always worrying that if we're

taking in enough data right that we're

not taking in enough data we're worried

about taking in data to make the right

decision but I find

that a after doing this long enough or

or you know just living my life all

these years it's like you you reach this

point where you realize that you could

never have taken in enough data to

actually make the right decision there's

too many things there's too many

variables uh too many variables that we

can't see right and any situation is

actually infinite really so so it's best

to trust your gut and to trust the

Universe um I know that's easier said

than done but this is what I'm doing

with this yoga studio right so I just

took it one thing at a time I I I saw um

I didn't have the money at the time when

I saw the studio uh and I I I had this

idea for hot yoga with a cold plunge and

and actually tried to get other people

to to with more experience running

Studio to to take it over and do it but

uh that didn't work out and and I just

wanted to I just had this concept and I

met the right people the right people

believed in it believed in me and they

invested in it and and here we are now

I'm just improving this Yoga Studio One

Day at a Time uh I never and

mainly one of the main points of

bringing the up is like I

have I have basically sorry text came up

I can't think but uh basically what I'm

talking about here is delegating right

so learning to delegate one thing to to

I can't run all these classes and I

actually have a photo video business

that I'm trying to run and in that I I'm

delegating people as well and and that's

what that's what it means to be more

powerful by being able to delegate

you're you're essentially making

yourself more powerful by having other

people by relying on other people and

and and and working with them and I have

this thing if you're interested comment

80% rule there's I I would love to

explain that to you if you're interested

in it send me uh yeah just comment 80%

and I'll talk to you about it and if you

want to know more about breath and

awareness comment breath and I'll get to

you on that as well so when I was

developing this this studio I couldn't

see all the possibilities you know uh I

didn't worry I just kind of took it one

thing to another don't get me wrong

there have been times where I worried

and I didn't think this was going to end

up even happening I didn't even think I

was going to be able to do the studio I

didn't think I was going to be able to

handle uh what it takes to run another

business but here I am yeah I quit

worrying and I'm I'm taking it one thing

to the next worriers are these people

that are people like that we worry when

we have way too many variables to decide

right so trust me know this from

experience we all do it's you got all

these different variables and you're

trying to make a decision um but what

I'm realizing is when we are able to

delegate authority to others and decide

to control things I mean we can we

control things it's a little more it's

more harmonious when you're able to

delegate right so this is a trait of

great businessmen they uh delegate

Authority and they trust in others to do

the work they um yeah so the Dow just if

you're not as familiar with it that is

known as and and is translated to the

way or the way of things so the more we

let go of it the more we trust it the

more you realize the Inseparable

separable identity of self and others so

in the end the greatest power comes not

from trying to hold on to control but it

the greatest power comes in letting go

in trusting others and trusting life

itself through this we can tap into a

greater energy that can guide us uh

making our lives flow effortlessly like

the great da thanks for watching and uh

namaste