ISS - International Space Station - Inside ISS - Tour - Q&A - HD

Summary

En este fascinante script de video, Sunny Williams, astronauta a bordo de la Estación Espacial Internacional, nos lleva en un recorrido detallado de su hábitat en el espacio. Explica cómo duermen en bolsas de dormir sin una sensación de orientación específica debido a la ausencia de gravedad. Luego, nos muestra cómo se realiza su higiene diaria, como cepillarse los dientes, con productos que se adhieren al cepillo y agua que se mantiene en burbujas por la tensión superficial. Sunny también comparte detalles sobre las instalaciones de baño, que incluyen un inodoro y una ducha, y cómo se maneja el papel higiénico y otros artículos personales. Continua el tour por la cocina, donde hay una gran variedad de alimentos, y por los laboratorios donde se realizan experimentos científicos. Destaca la importancia del ejercicio para combatir la pérdida de masa ósea y muscular debido a la falta de gravedad. Finalmente, nos presenta las trajes espaciales, las herramientas y el módulo de sonda rusa, incluyendo cómo se preparan para el regreso a la Tierra en la cápsula Soyuz, destacando la seguridad y la preparación para posibles emergencias. Este resumen ofrece un vistazo a la vida en la estación espacial y resalta la increíble experiencia de ser astronauta.

Takeaways

• 🛌 La estación espacial tiene módulos donde los astronautas duermen en bolsas de dormir, sin importar la orientación.
• 🚽 El baño en la estación espacial es un espacio compacto con instalaciones para la evacuación de heces y orina, y se utiliza agua y superficies para la higiene.
• 🍽 La comida en la estación espacial incluye una variedad de opciones, algunas deshidratadas que se hidratan y otras listas para comer,加热后食用.
• 🧍 Los astronautas realizan ejercicios para combatir la pérdida de masa ósea y muscular debido a la ausencia de gravedad.
• 👩‍🚀 El trabajo de un astronauta incluye tareas de exploración, matemáticas, ciencia y pueden provenir de diversas profesiones como médicos, maestros y pilotos.
• 🛸 Las excursiones extravehiculares, o caminatas espaciales, requieren trajes espaciales especiales que incluyen sistemas de oxígeno, control de CO2 y regulación de temperatura.
• 🪐 La estación espacial tiene diferentes laboratorios, como el laboratorio japonés, el módulo europeo Columbus y el laboratorio estadounidense, donde se realizan una amplia variedad de experimentos.
• 🧳 El_PMM (Multi-Purpose Logistics Module) actúa como un almacén para alimentos, ropa y otros suministros, y también sirve para eliminar la basura.
• 🚀 Los astronautas están entrenados para manejar emergencias, como incendios o depresurización, y tienen un punto central de mando para coordinar la respuesta.
• ☕ Los astronautas tienen tiempo libre y pueden disfrutar de la vista de la Tierra desde la estación, lo que es una de las actividades favoritas.
• 🛫 El regreso a la Tierra en la nave Soyuz implica un espacio compacto diseñado para tres personas, con sistemas de control y supervivencia integrados.

Q & A

¿Dónde está Sunny Williams cuando habla sobre el módulo Node 2?

Sunny Williams está en la Estación Espacial Internacional, específicamente en el módulo Node 2, que es una parte interesante de la estación.

¿Cómo describe Sunny Williams la experiencia de dormir en la estación espacial?

Sunny Williams indica que no se acuesta en una cama tradicional sino que se sienta en una bolsa de dormir. No hay sensación de estar tumbado y se puede dormir en cualquier orientación debido a la ausencia de gravedad.

¿Qué aspecto tiene la estación de sueño en la Estación Espacial Internacional?

La estación de sueño es similar a una cabina telefónica pequeña pero cómoda, con una bolsa de dormir y un poco de cobertura para evitar volar por todos lados.

¿Cómo funciona el proceso de higiene diaria en la estación espacial?

El proceso de higiene diaria incluye usar un cepillo de dientes y pasta de dientes que se adhiere al cepillo gracias a la superficie tensa del agua. La pasta de dientes se puede tragar o escupir en un papel toalla.

¿Cómo se aborda el tema de usar el baño en la estación espacial?

El baño en la estación espacial se divide en dos funciones principales: una para la orina y otra para las heces. Se requiere de buena puntería y se cuenta con diferentes tipos de papel higiénico y guantes para el proceso.

¿Qué tipo de alimentos están disponibles en la estación espacial?

Los alimentos en la estación espacial incluyen una variedad de opciones como carnes, huevos, vegetales, cereales, pan y snacks. Algunos alimentos están deshidratados y necesitan hidratación, mientras que otros están listos para ser calentados.

¿Cómo se realiza el ejercicio en la estación espacial?

El ejercicio en la estación espacial es esencial para combatir la pérdida de masa ósea y muscular debido a la ausencia de gravedad. Los astronautas usan una bicicleta, una cinta corredera y una máquina de levantamiento de pesas.

¿Qué equipos son necesarios para una caminata espacial?

Para una caminata espacial, los astronautas usan trajes espaciales que incluyen sistemas de oxígeno, eliminación de dióxido de carbono, regulación de temperatura y un computador para monitorear el estado del traje.

¿Cómo describe Sunny Williams la sensación de volar alrededor de la estación espacial?

Sunny Williams compara volar alrededor de la estación espacial con ser como Superman, pudiendo saltar sobre agujeros o entrar en ellos y luego regresar, destacando la libertad de movimiento que ofrece el espacio.

¿Qué es el propósito del módulo PMM en la estación espacial?

El módulo PMM, también conocido como el closet o almacén de la estación espacial, se utiliza para almacenar alimentos, ropa y otros suministros. También sirve como un contenedor de basura que se deshace al reentrar a la atmósfera terrestre.

¿Qué medidas se toman en caso de una emergencia en la estación espacial?

En caso de una emergencia como un incendio, una dehiscente o una situación tóxica, la tripulación se reúne en el módulo de servicio central para determinar cómo combatir el problema, utilizando las computadoras y sistemas de control de la estación.

Outlines

00:00

🛌 Dormir en el espacio: una experiencia sin gravedad

Sunny Williams, una astronauta en la Estación Espacial Internacional, describe cómo duerme en el espacio. No hay camas tradicionales debido a la ausencia de gravedad, por lo que los astronautas se acuestan en bolsas de dormir. No importa la orientación en la que duermen, ya que no hay sensación de estar tumbados. Las bolsas de dormir están en estaciones de sueño, que también sirven como oficinas personales, equipadas con computadoras y otros artículos personales.

05:00

🚽 Curiosidades del baño espacial

La rutina diaria en la estación espacial incluye actividades como cepillarse los dientes y la higiene personal, que varían debido a la falta de gravedad. Los astronautas usan un kit que contiene un cepillo de dientes con pasta adherida por adherencia y el agua se mantiene unida al cepillo por tensión superficial. La higiene también implica decisiones sobre qué hacer con la pasta de dientes después de cepillarse los dientes, ya sea tragársela o escupirla en un papel toalla. Además, la estación tiene instalaciones para el baño, que están equipadas con sistemas de succión para evitar derrames y mantener la higiene.

10:01

🍳 La vida cotidiana en la estación espacial

La vida en la estación espacial incluye actividades como cocinar y comer. La comida puede ser dehydrated y necesita hidratación o ya preparada, solo requiere calentarse. La estación tiene alimentos de diferentes países, incluyendo EE. UU., Japón y Rusia. Además, es importante mantenerse en forma debido a la pérdida de masa ósea y muscular, por lo que los astronautas realizan ejercicios con equipos como bicicletas, treadmills y máquinas de重量训练 (no traducido, supuestamente 'pesas').

15:02

🚀 Trabajar y vivir en la estación espacial

La estación espacial está equipada con laboratorios para realizar experimentos de ciencia y médica. Los astronautas también tienen que enfrentarse a tareas prácticas, como realizar caminatas espaciales para realizar reparaciones en el exterior de la estación. Para estas salidas, usan trajes espaciales que son como pequeños naves espaciales con sistemas de oxígeno, control de dióxido de carbono, calefacción y enfriamiento, y un computador para monitorear el estado del traje. El traje también incluye un casco con visera que permite al astronauta mover la cabeza mientras el casco permanece fijo.

20:06

🌌 Vistas desde la KOALA: un lugar para relajarse

La KOALA es un punto de la estación espacial donde los astronautas pueden relajarse y observar la Tierra. Es una ventana a nuestro planeta desde el espacio, donde los astronautas pueden disfrutar de las vistas y, a veces, intentar adivinar qué parte del mundo están sobrevolando basándose en las nubes y los tipos de suelo. La KOALA es un lugar popular para pasar tiempo en el espacio libre.

25:16

🧰 Preparación para la reentrada y regreso a casa

La preparación para el regreso a la Tierra implica asegurar el módulo de regreso, el SOYUZ, que es donde los astronautas viajan de regreso a la Tierra. El módulo está diseñado para acomodar a los astronautas y su equipo, y está equipado con controles para la navegación y comunicación. También incluye herramientas de supervivencia y paracaídas en caso de una posible situación de emergencia al aterrizar. El SOYUZ también sirve como un contenedor de basura en la reentrada a la atmósfera, donde se desprenden los elementos no esenciales que se queman al entrar en la atmósfera terrestre.

Keywords

💡Estación Espacial Internacional

La Estación Espacial Internacional (EEI) es un centro de investigación que opera en el espacio y es administrado en cooperación por varias agencias espaciales internacionales. En el guion, es el escenario principal donde se desarrollan todas las actividades descritas, desde dormir en microgravedad hasta realizar experimentos científicos. La EEI permite a los astronautas vivir y trabajar en el espacio, investigando cómo la ausencia de gravedad afecta diversos fenómenos.

💡módulo

Un módulo en el contexto de la EEI es una sección o componente que forma parte de la estación espacial, diseñado para una función específica como habitar, trabajar o realizar experimentos. En el guion, se mencionan varios módulos como el laboratorio japonés y el módulo europeo Columbus, mostrando la diversidad de instalaciones dedicadas a diferentes tipos de investigaciones y actividades.

💡microgravedad

Microgravedad se refiere a un estado de gravedad muy baja que se experimenta en el espacio. En el guion, la microgravedad permite que los astronautas duerman en cualquier orientación y afecta cómo se mueven y realizan sus actividades diarias, como el ejercicio y el uso del baño. Este fenómeno es central para entender cómo los humanos y los equipos funcionan fuera de la Tierra.

💡traje espacial

El traje espacial es una indumentaria diseñada para mantener a los astronautas vivos en el duro ambiente del espacio exterior. En el guion, se menciona el uso de trajes espaciales preparados para caminatas espaciales, enfatizando su papel en la protección contra las extremas condiciones del espacio, como la falta de oxígeno y las fluctuaciones de temperatura.

💡experimentos científicos

Los experimentos científicos mencionados en el guion son investigaciones llevadas a cabo en la EEI para explorar diversas cuestiones científicas, principalmente relacionadas con los efectos de la microgravedad en varios fenómenos físicos y biológicos. Estos experimentos aprovechan el entorno único de la EEI para obtener datos que no serían posibles de recolectar en la Tierra.

💡ejercicio en el espacio

El ejercicio en el espacio es crucial para contrarrestar los efectos adversos de la microgravedad en el cuerpo humano, como la pérdida de densidad ósea y masa muscular. En el guion, se describen dispositivos de ejercicio como la bicicleta y una máquina de resistencia avanzada, ilustrando cómo los astronautas mantienen su salud física mientras están en el espacio.

💡vida cotidiana

La 'vida cotidiana' en el guion se refiere a las rutinas diarias y las adaptaciones necesarias para vivir en el espacio, como el aseo personal, comer y dormir en un ambiente de microgravedad. Esto demuestra cómo los aspectos más mundanos de la vida en la Tierra deben ser adaptados para el entorno espacial.

💡caminata espacial

Una caminata espacial es una actividad en la que los astronautas salen de la estación espacial para realizar reparaciones, experimentos o inspecciones externas. En el guion, las caminatas espaciales son descritas como cruciales para el mantenimiento y la reparación de la EEI, destacando la preparación y los riesgos asociados con estas tareas.

💡sistema de soporte vital

El sistema de soporte vital se refiere a los sistemas utilizados en la EEI para mantener condiciones habitables, incluyendo suministro de oxígeno, eliminación de dióxido de carbono y regulación de la temperatura. En el guion, se menciona en el contexto de los trajes espaciales, enfatizando cómo estos sistemas son esenciales para la supervivencia de los astronautas durante las caminatas espaciales.

Highlights

Sunny Williams provides a tour of the International Space Station, showcasing the unique living and working conditions in space.

The ISS has sleeping stations that are like phone booths, where astronauts sleep in sleeping bags in any orientation.

Astronauts perform daily activities like brushing teeth and washing faces using specially designed tools that work in microgravity.

The ISS has a separate bathroom area with a toilet for solid and liquid waste, and astronauts use different types of toilet paper.

The space station has a kitchen with a variety of food from around the world, including dehydrated, pre-made and fresh items.

Astronauts exercise daily using a bike, treadmill and weightlifting machine to counteract the effects of living in microgravity.

Spacewalks are conducted to perform repairs outside the ISS, and astronauts wear specialized suits with life support systems.

The helmet of the spacesuit allows astronauts to turn their heads freely while remaining in place.

The Cupola module provides a panoramic view of Earth, and astronauts spend a lot of time there admiring the view.

Astronauts come from diverse backgrounds like doctors, teachers, engineers and pilots, and those who enjoy exploration and adventure are well-suited for the job.

The Advanced Resistive Exercise Device (ARED) allows astronauts to perform a variety of strength training exercises in space.

The Russian segment of the ISS includes the first module launched in 1998, which serves as a storage area.

The Service Module is the central post of the ISS, containing the main computers and controls for the station.

Astronauts have to be prepared to handle emergencies like fires, depressurization, and toxic spills in space.

The Soyuz spacecraft serves as the astronauts' transportation to and from the ISS, with a descent module for re-entry.

Each astronaut has a custom-molded seat in the Soyuz for a comfortable ride, and the spacecraft is equipped with survival gear.

The PMM (Permanent Multipurpose Module) functions as a storage area for extra supplies and a disposal site for trash.

Transcripts

[Music]

[Music]

hello I'm Sunny Williams I'm up here on

the International Space

Station so this is node 2 this is a

really cool module um of course most of

these modules you'll see they have four

sides uh and they're put together that

way we could sort of w work on a flat

plane either a wall a floor another wall

or the ceiling but you know again all

you have to do is turn yourself in your

reference

changes the reason I'm bringing that up

is because this is where four out of six

of us sleep and so people always ask

about sleeping in space do you lie down

are you in a bed um not really cuz it

doesn't matter you don't really have the

sensation of lying down you just sit in

your sleeping bag so here's one sleep

station right here I'm going in right

now you can follow me if you

want so I'm inside it's sort of like a

little phone booth um but it's pretty

comfy I've got a sleeping bag right here

that we sleep in so we don't have sort

of like a little bit of a cover we don't

fly all over the place

um but you know you can sleep in any

orientation I have it sleeping feeling

like I'm standing up right now but like

you saw I'm on the floor but it doesn't

matter if I turn over and I sleep upside

down I can't have it I don't have any

sensation in my head that tells me that

I'm upside down so it really doesn't

matter the Sleep Station is also like a

little office we've got a computer in

here as you can see we got a couple

little toys I've got some books I've got

some clothes and other things that make

it sort of like home I'm coming

out and just for reference that's one

Sleep Station this one's

another right

here there's one on the ceiling if you

want to call it right

here and then there's a

fourth on the other wall over

here so of us sleep in a little bit of a

a

circle all right come on back there's

more to show

[Music]

you I know that there's some questions

about how to use the bathroom and how do

you actually live in space like normal

like at home I mentioned real quickly

about getting up in the morning and

brushing your teeth and washing your

face well how do you do that well here

is the bathroom essentially you get up

in the morning and we have a little kit

and it has

has all the essential things that you

need like your toothbrush and

toothpaste and brush see how see how

much better the brush makes my hair

look I'm just joking it still stands up

straight it doesn't matter where you are

it's always going to stand up straight

while you're up in space a lot of people

ask about toothbrush and toothpaste so

luckily enough toothpaste you can do it

side right this way is sticky and so it

sticks to your toothbrush no problem

another cool thing is that water sticks

to your toothbrush too if you can see it

I'll have some water come

out the water is pretty neat up in

space it'll stick to your

toothbrush and it will

make a big bubble

and that's just by surface

tension and then you

can drink it so a lot of people ask

about what do you

do with the toothpaste after you brush

your

teeth two

options swallow it and it's sort of like

mouthwash but it tastes a little

gross or you can just spit it out in a

paper towel and then you don't have to

worry about it swallowing thing I

wouldn't recommend at

home I'm only up here for 4 months so

it's not that

[Music]

bad one of the most pressing questions

about using being living in space of

course is the bathroom so let's let's

take a look at that little piece of work

come on

[Music]

in here we are at the throne this is

awesome you might see the little um you

might have noticed the little moon on

the outside this is our orbital ouse

right

here

and of course it serves for two

functions number two right

here I'll show

you but you see it's pretty small so you

have to have pretty good aim and you be

be ready to make sure things get let go

the right

direction and it smells a little bit so

I'm closing it up and that's of course

for number two and this guy right here

is for number one so there's sort of two

slightly separate functions but you can

do a little essentially both by hanging

on right here and doing number one and

number

two I might add it's colorcoded so you

really don't get it mixed up which is

nice this is yellows for number

one and also there's a selection

of paper people always ask about to to

paper what do you do with toilet paper

what kind of toilet paper do you have we

have gloves just because sometimes it

does get messy we have some Russian

wipes which are a little bit coarse if

you like the coarse type of toilet paper

we have some nice tissues which are nice

and soft if you like soft toilet paper

we have Huggies um just for any cleanup

you know we're all babies once and this

sort of helps and then if things get

really out of control we have uh

disinfectant wipes just to make sure we

clean up here cuz you know just like the

water I showed you the number one stuff

can sort of go all over the place if you

don't aim correctly and did I mention

both of these have a little bit of

suction so they should keep things going

in the right direction but um like I

said sometimes things get a little out

of control if you are out of control

yourself flying around so we have lots

of protective stuff and of course you do

have your privacy there's little

door so other people know that you're in

there

here's a pretty cool place this is sort

of like in your house where everybody

meets in the morning uh after you wash

your face brush your teeth you want to

find something for breakfast and this is

our kitchen you might notice there's all

sorts of foods here uh it's like opening

the refrigerator you got all your

different stuff that you want to have

drinks meats eggs vegetables

cereals uh bread uh snacks and that's

good place that's where you find all the

candy uh side dishes and then some

little Power Bars just in case so we

have all this type of food some of it is

dehydrated and so we have to hydrate it

fill it up with water some of it is all

ready made and then all we have to do is

heat it up so something like this I'm

pulling out barbecued beef brisket

pretty

yummy not only is this food made in the

us but we also have food here from Japan

uh we've got Russian food as you can see

all these red containers are filled with

food that's from Russia um and then we

get some of our specialty stuff some

things that we like some of our favorite

stuff that your family can send up in

fact I like fluffer Nutters and so I got

sent up some fluff so I could make my

fluffer Nutter with peanut butter so you

have a lot of food up here no

problems now want to say where we are so

right now we're in the Japanese

laboratory it's one Laboratory out of

many here on the International Space

Station it's actually on the left hand

side if I was International Space

Station and I was flying through space

like this my left hand would be where

the Japanese laboratory

is so now again we're on the right hand

side all the way on the right of the

International Space Station this is

Columbus the European module it has

science EXP experiments all over you can

see it looks a little bit crowded and

here we do a lot of our medical

[Music]

experiments here we are in the US

laboratory again this is a laboratory

with science experience on all of the

walls here all sorts of stuff that we do

um and one of the things we also do is

we exercise we have some exercise

equipment on board the space station um

we need to do that because we lose bone

density and muscle mass while we're up

here and that's a result of not having

to fight against gravity so how we keep

ourselves in shape are with a bike a

treadmill and a weightlifting machine

this is the bike you notice the clip

pedals so all you need to do is actually

clip your feet in and then you can start

pedaling you don't need a seat cuz you

don't sit down actually I haven't sat

down for 6 months now so you don't need

any any type of seat just make sure

you're you're held in with your pedals

you probably see that the bike bounces

around a little bit as I move it it's

not steady and held to the wall firmly

and the reason for that is the space

station is pretty big you saw that

there's also solar rays on the space

station if we start putting any forces

into the space station it's going to

make those solar rays bounce around a

little bit so to prevent that the

machines bounce around a little bit move

around a little bit and that way we

don't put any forces onto to the

structure of the spacecraft out to the

solar

race all right a little farther on come

on I'm here with my two buddies uh in

the airlock actually these are two space

suits uh that are ready primed up to go

outside as we call it to go do a space

walk in case we have to do any outside

some of the things we do outside are

just like inside repairs we have a lot

of um electrical boxes and machinery and

solar arrays in fact that I talked about

earlier that are outside and sometimes

they don't work quite right um remember

Space is really cold and really hot and

it's also the vacuum of space with no

pressure and so some of the equipment

doesn't work well all the time so we

might have to go out and do a space walk

right behind me is actually the hatch

that you go out into space and right now

we have it filled up with a couple other

space suits cuz we have got four of them

up here and some of our tools but right

behind here is the hatch in which you

actually go right outside into the

vacuum of space the space suit is pretty

big as you can see it's like being a

football player um part of the reason

it's so big and bulky is because of this

backside this backpack it's like going a

on a hike with a backpack but the

backpack and the suit weighs about 300

lb luckily in space nothing really

weighs anything so you don't feel that

it's so heavy

but we need to have such a big suit

because that guy back there is

essentially um the the heart of the

space craft this I call this actually a

spacecraft it has all the oxygen for you

it has all the carbon dioxide removal

system for you it also has a heating and

cooling system to make sure regulate our

body temperatures while we're outside it

also has a computer so it tells you on a

display here if there's anything that

going wrong with the suit if we're

running out of oxygen if we have too

much carbon Dio di oxide um or any type

of electrical problem so it's a pretty

awesome little spacecraft and uh

actually got to go out use my spacecraft

little spacecraft a couple times and it

worked like a charm uh lucky that it

works very

nice you might want to see what the

helmet looks like it's pretty cool too

we don't usually go out like this so you

usually can see when the helmet's open

so you can see what it looks like inside

somebody's little head would be inside

of here so you can see you can turn your

head all the way around while you're

inside of there but the helmet stays

still so that's uh determines your your

how far you could

see and uh it's usually pretty sunny out

there so we have to wear our sunglasses

and this is our sunglasses right here

which make you look pretty

[Music]

cool this is the koala it stick sticks

down below the uh space station uh it's

one of those places you find yourself

hanging out in all the time because all

you want to do is look back at our

planet I think some questions I had were

about what do you do in your free time

and you can't help but want to just come

to the KOA and and look outside as much

as you can and a lot of folks I I play

this game with myself about where we're

flying over the Earth try to come in

here and just guess after being here for

a little while you can sort of figure it

out you can tell different cloud types

over different continents you can tell

different soil types over different

continents so let's see and then of

course there's a lot of ocean so usually

we're over the ocean at first

glance I will tell you in just a moment

where we

are there we go so right now we are

right over Africa it's a little bit

cloudy as you can tell but we're right

over the continent of

Africa hey what's that I think that's a

soyou spacecraft that's the spacecraft

that's taken us home to planet Earth

today oh my gosh we might have to go

take a look at

that that's pretty cool it's a little

bit smaller than the rest of uh the

spacecraft the space station so you'll

see um if we get go there it'll be a

little bit more crammed but we're going

you can look all the way back to the

back of the spacecraft which is where

the Russian segment is and then you

could look all the way forward to the

front of the spacecraft where the uh

where the Japanese laboratory the

European laboratory and the American

laboratory are and then back to the

solar arrays where we started in the

this morning when we were looking out

the Japanese

window

so other questions that we're here are

um what would you recommend as a job if

so and what type of person would want to

be an astronaut I think people who would

like to explore uh of course people who

like math and science that's what this

is all about um we have people in the

office who are doctors teachers

veterinarians Engineers Pilots so all

sorts of people um become astronauts and

I think if you could you see it's just

sort of cool so I I think people who

like to do a little adventure and like

to do cool stuff probably usually become

astronauts hey one thing I didn't show

you or I talked about but I didn't show

you was the exercise one of another

piece of exercise device which is the

advanced resistive exercise and that's

what this is right here this is a red

and you could probably see this

bar you just do a little bit of

maneuvering here stand by you have to

set it up just like at any other

[Music]

gym hold

on show you how this

[Music]

works so you can see you can change your

attitude just by going from one module

to the next going up from from the Koopa

down

here this is what we call the AED and

with

this you can lift weights

woo based on vacuum in these cylinders

just like you do at home at a gym for

example if I wanted to do a squat I

could do it like

this oops I need some weight on this

thing I'm not lifting with anything so

it's sort of it's too

easy one of the cool things you could do

you could do things that you can't do at

home for example single leg squats with

just one leg cuz the other leg you won't

fall

over so all sorts of stuff you can also

do bench press we have a bench that we

could add on here so you can work on

your Beach

[Music]

muscles hey akie what are you doing down

there crashing

things this is one of the cool things

about Space 2 it sort of looks like

there's a big old hole here but you

don't even think twice about it you

could just jump over the hole or if you

want you can go jump into the hole I'm

coming

down

woo then you can come right back up

again like

Superman woo

[Music]

wooo we're lucky we have a really cool

big space station that you can fly

around in that's actually called the pmm

you might have saw it out the window

it's a big silver canister what's really

great about that is it's essentially our

closet in our pantry or whatever you

want to call it we have extra food down

there we have extra clothes we actually

throw the trash out down there so it's

nice and organized and we have all of

our stuff that we need while we're

working in all these other modules all

stowed in this location down here and

it's a lot of fun to playing but we're

going into the Russian segment be ready

you don't need a passport

[Music]

either it goes a lot farther back than

this uh we'll go take a trip and say

hello to the boys down there in just a

minute well let's do that first actually

and then we'll go down to the soy at the

very end this is y Guinea

hi doing a little

tour this is the fgb and what's cool

about this module it is actually the

very first piece of the space station

that came up in 1998 the space station

has been around for about now um man for

12 years but it's been up in space for

about 14

years and this was the very first it is

like the Russians pmm it has a lot of

storage as you can

[Music]

see Cho

choot so here here we are in the heart

of the space station really this is the

service M module this is the central

Post in case we had any problems I know

one couple of the questions were about

what type of things do you have to worry

about and some of the things we have to

worry about in space are fire if we had

a fire if we had a depressurization like

we were hit by a micrometeorite and it

made a hole or if we had some type of

toxic atmosphere we use ammonia for our

radiator so there is a possibility that

ammonia could come into the vehicle and

then it would be bad for all of us if we

have any of those problems we come right

here which we call the central post it

is the main heart uh of the space

station it was also the first computers

that came up here that ran the space

station and so behind this wall right

here are these main computers so we

gather here as a group of three or six

and then figure out how we're going to

either fight the fire patch the hole or

solve the uh the toxic spill and what's

cool about this module of course course

it's the central post it also has uh

Great Windows right down toward Earth it

has uh controls to fly in uh visiting

spacecraft if they need uh some

assistance right here it has rushing

computers as well as American computers

to help us control anything we need to

on the space station so a couple of our

crewm mates back there ol ol novinsky on

the right and Yuri uh malenchenko on the

left

and there's also a second bathroom here

which is really cool because six of us

going to one bathroom is really tough

and so there's one bathroom here and one

bathroom on the other side where I

showed you and you can probably see on

the wall behind ALG and Yuri some of the

heroes of the Space Program um Corb

Serge coralv who was a chief designer of

putting men into space and of course on

the right hand side Yuri gagaran the

first man to go into into space so just

keep reminds of of Our

Roots Yuri what are you doing

it making

coffee

Oh Black Coffee

yeah looks

good okay Spa hello we're going to check

out our soos real quick quick make sure

it's ready to

go all right back to the

[Music]

soos I'm going I'm going to stop here

just for a quick second you can see on

the Russian spacecraft there's also

other modules that stick out down and

above uh right here is let's see I'm

trying to be oriented

that's a a um a place where we do space

walks Run for the Russian for the

Russian side there's Russian space suits

in here and also a visiting vehicle

which brought fruits and vegetables and

becomes a trash container when we undock

up on this side is also a future place

where they're going to do space Walks

from and connected to it is Kevin's

Alexs and Y guine uh um uh soyu

spacecraft and that was go see

ours no

[Music]

problem coming down

[Music]

it's a little tricky getting in

here this is the docking probe right

here this big thing this helps us

connect to the spacecraft this probe

actually sticks into this

cone and that's how the spacecraft this

our so use becomes connected to the ISS

initially that is then replaced by

clamps which are around here that will

allow the two spacecraft to be stuck

together and then you can remove the the

probe and The

Cone

you okay all right so here we are in the

soyou this is what we call the Beto the

living compartment B boy ATK in Russian

um it also has a little bathroom it's

not as good as the other bathrooms so we

try not to use it too much it has

drinking water in it if we need

something to drink and then of course

it's filled up with a lot of cargo uh

for us

um for us bringing up and also bringing

back down it's has a second purpose when

it comes back to Earth it serves as a um

garbage container during The Descent

we'll we'll get rid of this this area

right here and everything that's in it

will just burn up as it's coming into

the atmosphere so that way we can get

rid of a little bit of trash but the

main area where we were on launch and

where we're going to be on descent is

down here cuz we're not part of the

trash so we're in a safe place so we're

in The Descent module

s it's a little small but you can get

[Music]

in not sure how well you could see in

here hold on for a second I'm going to

turn it up this way just so you could

see the hatch and you could see

Kevin it's a little bit small but we'll

we'll come in and show you

[Music]

around you coming in probably not okay

just Mo this guy got to move a couple

things we were just starting to get

ready we we're preparing a couple days

ago for our ride home it's a little bit

squishy but everybody asks how do you

sit in the soos and you sort of sit in

your seat like this the seat is molded

to your body and so you can just sort of

Squish in here and be pretty relaxed

everybody has a handmade seat for them

and then of course there's a control

panel and that's where we do most of our

actions and work right here there's hand

controllers which you can fly the

vehicle with and there's a stick right

here primarily used for communications

uh when we're trying to talk to the

ground so three of us fit in here like I

said it's a little squishy but uh

somehow it seems like we all managed to

get in here and and fit pretty well and

it's a pretty safe ride home you're

probably wondering what's all this junk

behind us well it's all of our parachute

first of all and then it's all of our

survival gear just in case we end up

Landing in some strange place on the

planet and nobody's there to rescue us

right away we have all sorts of survival

gear uh with us keeping us safe in here

so they pretty much thought of

everything and uh we'll be home on the

planet within the next 12 hours pretty

[Music]

[Music]

shocking