Workplace Safety Training & Ergonomic Workshops

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Transcripts

I can give you all these handouts and

you can read them make a hole this is

great information but just like any

Center or workshop you better be too if

you don't go with Carl quiet by the way

it usually sits on the shelf and start

to collect dust

I mean the real key for economics and I

keep repeating this think about the

course today is this movement as good

static postures is bad sitting in one

position holding muscles in the fixed

positions they sit on their leg like

this you mean you can change which I

could do that so it's trying to

accommodate your environment all your

tools to you not vice versa

let's try to make things come to you and

so you can have a good posture you can

have to be in a stressful position

possible to work so it's basically my

line of vision is getting it perfect it

I'm trying to get the chair ride and

then try to build with the workstation

around the comfortable chair position so

the level of support goes right in here

by actually takes pressure off to

distance leaning up against the seat

I will just mention and I just felt pain

may because number one your productivity

disposed you can't occur that business

here to pay you can't get anything that

your bosses you're not Michael causing a

Michael break you're going to be

wonderful to these type of problems

right away so Bionic city you basically

how to prevent the occurrence of

physical stress

with a theory module which is lecture

the lecture part who we go over exactly

what's going on with the tissues in your

body as you injure these cumulative

traumas are these repetitive motions

during the course today

how does that affect your spine there's

a typing position or lifting boxes and

we're flying a stress to this path it's

not to lose shape so those those

ligaments are those tissues that hold

the spine of nice together start to do

they sort of creep what if I reverse

this position did a back extension

exercise is it such a straight down

right so you here you're just reversing

that object the reason why you may have

the spinal curvatures is to allow just

to stay centered then it acts like a

coil to distribute the stress as evenly

from one spinal segment to the next

they never do to customize stretching

program just as I mentioned is they do

good shoulder stretches you could pull

them across like lettuce up like this

the benefits of stretching is that you

want to read norwich the muscles with

with new oxygen and with new metabolize

nutrition and food and you can move your

heel around to try to feel different

stretches in your cap

and then I do a kinetic module is

physically stimulate an actual workday

if it's an office environment we want to

get it together in a workstation place

instead of this do the exercises on the

front the other on the back and then

switch and we're going to do all the

different types of this mid-level two

above our heads the pushing employee to

carry different ways like this so you

can see what how many rules is this

violent edge like this and you push it

up on the shelf you take this sword

fencer stance you bring it in close to

you bring it to your chest you dropped

it down so now that in between my legs

it's close to my body and my hands up so

all three rules are being validated

we also sell some software or excellent

company I museum and going software it

actually shows you promptly how much

time people actually spend on the

computer keyboard and actually gives an

account their medical history it shows

you within your company who's a high

stiffness of developing some type of

carpal tunnel or tendinitis five minutes

to your micropores it's going to be

fifteen minutes to your micro break it's

going to be two point three hours the

key thing is moving around get yourself

a little bit that's why I like the

software so much because it forces you

to to change your position and gives you

something okay you know cue you to take

a break and then gives you specific

exercises you know you're just being

very strange

you've gotta understand that our society

looking for golden bull to get us walk

you know that's gonna fix our problem

it's it's very few of us will take say

you know what I can probably be helped

in this process and fix them all the

problems myself by being proactive for

the way I take care of myself so many

think you're the only one who really

cares and it's entirely when you're

right upper management has to bargain in

supervises and everybody has to work

together to ensure their success