14 Tips To Glow Up TODAY (as a guy)
Summary
TLDRThe video offers 14 quick and effective ways to boost attractiveness within 24 hours. It covers tips like reducing facial puffiness with ice, improving posture, hydrating to avoid chapped lips, choosing outfits that match your skin tone, and accessorizing with watches and sunglasses. Other tips include regular grooming, eating healthier foods, exercising, and using sunscreen. The video emphasizes self-care routines, from skincare to personal hygiene, and encourages adopting a disciplined mindset to achieve long-term improvements in appearance and confidence.
Takeaways
- π§ Applying ice to your face can reduce puffiness and under-eye bags, giving a more defined look.
- πͺ Good posture, such as standing straight and engaging core muscles, enhances attractiveness.
- π Avoid chapped lips by staying hydrated, and apply aloe vera, honey, or coconut oil for treatment.
- π¨ Wearing colors that complement your skin tone can improve your appearance and style.
- β Accessories like watches and sunglasses add elegance and are often the first things noticed.
- βοΈ Regular haircuts and experimenting with hairstyles like a middle part can enhance facial symmetry.
- π₯ Eating nutritious, unprocessed foods like vegetables, fish, and nuts improves skin and energy levels.
- 𧴠Applying sunscreen with SPF 30 not only protects from UV rays but also helps your skin glow.
- πΆββοΈ Slow and controlled movements in body language can project confidence and higher status.
- π Regularly using a tongue scraper improves oral hygiene and prevents bad breath.
Q & A
What is one quick way to reduce face puffiness in the morning?
-Applying ice to your face can reduce puffiness and under-eye bags. It's recommended to wrap the ice in a cloth to avoid overcooling the skin and keep it moving to ensure even cooling.
Why should you avoid licking your lips when they are dry or chapped?
-Licking your lips may provide temporary relief but actually causes them to dry out more. Instead, use lip balm, aloe vera, honey, or coconut oil to hydrate them.
How can you determine which clothing colors best match your skin tone?
-Hold a white piece of paper up to your face and compare your skin to one of three color groups. This will help you choose clothing colors that complement your complexion.
What is the most commonly noticed accessory by women according to a survey?
-In a survey of 354 women, 50% stated that they notice men's accessories first, with watches being the most attractive and noticeable item.
What kind of haircut is suggested for most face shapes, and why?
-A middle part is suggested because it brings balance to your face, creating a more symmetrical appearance. It's also versatile and can be styled in different ways.
Why is it important to avoid processed foods for improving appearance?
-Processed foods often contain high levels of sugar, sodium, and unhealthy fats, which can lead to skin issues like pimples and dry skin. Eating nutritious foods like vegetables, fruits, fish, and poultry can improve skin health and overall appearance.
How does sunscreen affect tanning, and which SPF is recommended?
-Sunscreen with SPF 30 is recommended as it blocks about 97% of UVB rays, which helps prevent skin damage while still allowing some tanning. Using sunscreen does not completely stop tanning.
What is a simple remedy for dark circles and puffiness under the eyes?
-Applying green tea bags under the eyes can help reduce puffiness and dark circles because they contain antioxidants that soothe the skin.
Why should you apply body lotion or moisturizer before using perfume?
-Hydrated skin helps the perfume last longer because it locks the fragrance onto the skin, whereas dry skin causes the scent to evaporate more quickly.
How can slowing down your body movements improve your perceived attractiveness?
-Moving slowly can project self-control, calmness, and strength, traits that are associated with higher status and confidence, which makes someone more attractive.
Outlines
βοΈ Quick Tips to Improve Your Appearance in 24 Hours
This paragraph outlines 14 actionable tips for enhancing your attractiveness within a day. It starts with reducing facial puffiness by icing your face, addressing under-eye bags caused by dehydration or excess salt intake, and emphasizes the importance of proper posture. It also covers preventing chapped lips, recommending hydration, lip balm, and natural remedies like aloe vera. The importance of choosing clothes that match your skin tone and investing in high-quality, timeless outfits is discussed, along with the value of accessories like watches, sunglasses, and silver chains to elevate oneβs appearance.
πΆοΈ Enhancing Your Style with Accessories and Grooming
This section focuses on enhancing your style through accessories and grooming. Watches, sunglasses, and silver chains are highlighted as key accessories that add elegance and status to your appearance. It mentions that watches are highly noticeable and trustworthy symbols, while sunglasses create facial symmetry. Grooming tips include regular haircuts and the popularity of middle-part hairstyles, which balance the face. Avoiding processed food is encouraged to maintain healthy skin and hair, along with gym workouts and proper protein intake to enhance overall fitness and appearance.
π Skin Care and Healthy Habits for a Youthful Glow
In this paragraph, the importance of skincare and nutrition is discussed, with a focus on preventing UV damage by using sunscreen with SPF 30, which protects the skin without blocking tanning. It explains how consuming beta-carotene-rich foods like sweet potatoes and carrots helps the body produce melanin for better tanning. The section also emphasizes hydration, both for preventing under-eye bags and maintaining skin elasticity, and suggests using green tea bags to reduce puffiness and dark circles. A diet rich in vitamins, nuts, and seafood is encouraged for healthy skin and an energized body.
πΈ Perfume Longevity and Confident Body Language
This paragraph explains how to make perfume last longer by applying it on moisturized skin and avoiding rubbing wrists together, which accelerates evaporation. It also highlights the importance of maintaining a confident and controlled body language, using the example of James Bond's calm demeanor. Walking slower can project self-control and strength, which are seen as attractive traits.
π Oral Hygiene and Grooming for a Masculine Look
Here, the focus shifts to oral hygiene and facial grooming. Tongue scraping is recommended to remove bacteria and improve breath and oral health. The paragraph also provides tips for beard and eyebrow maintenance, suggesting that dark, thick eyebrows are more masculine and that eyebrow grooming can make the face appear more angular. Rosemary oil is recommended to stimulate eyebrow hair growth. These grooming habits are essential for a polished, masculine look.
πͺ Boost Your Confidence and Avoid Laziness
This final paragraph gives motivational advice on improving your mindset and social environment. It encourages surrounding yourself with competitive, driven friends who help each other succeed, especially by going to the gym together. It warns against laziness and mindlessly watching videos, emphasizing that small steps toward your goals will eventually lead to significant accomplishments. The paragraph closes with a call to action, urging viewers to apply the tips and become the best version of themselves.
Mindmap
Keywords
π‘Puffiness
π‘Chapped Lips
π‘Skin Tone
π‘Accessories
π‘Middle Part Haircut
π‘Processed Food
π‘Sunscreen
π‘Tongue Scraper
π‘Beard and Eyebrow Care
π‘Self-Control and Body Language
Highlights
Icing your face reduces puffiness and under-eye bags, improving facial definition.
Stand up straight with your head aligned, feet shoulder-width apart, chest out, and shoulders back to improve posture and appearance.
Avoid licking your lips; it dries them out more. Use aloe vera, honey, or coconut oil to treat chapped lips.
Wearing colors that match your skin tone enhances your overall appearance.
Accessories like watches, sunglasses, and chains can elevate your style. Watches are timeless and highly noticeable.
A middle part hairstyle is popular, suits everyone, and adds facial symmetry.
Eating nutritious foods like fish, poultry, vegetables, and fruits benefits your skin and overall health.
Sunscreen with SPF 30 protects against UV rays, skin cancer, and wrinkles while still allowing tanning.
Drinking plenty of water and using green tea bags can reduce under-eye puffiness and dark circles.
Moisturize before applying perfume to make the fragrance last longer, and avoid rubbing your wrists together.
Slower movements exude self-control and calmness, which translates into higher status and attractiveness.
Tongue scraping removes more bacteria than brushing alone, improving breath and oral health.
Maintain clean and styled facial hair and eyebrows for a more masculine appearance.
Surround yourself with friends who motivate and uplift you, improving your self-development.
Laziness hinders your goals; eliminate distractions and consistently focus on small steps toward success.
Transcripts
I'm not going to waste your time here
are 14 ways to improve your
attractiveness in the next 24 hours
it's totally normal to have a slightly
puffy face after waking up icing your
face helps you reduce puffiness and also
get rid of under eye bags in short it
will let your face appear more defined
by the way under eye bags can come from
dehydration or eating too much salt the
night before going to sleep don't use
ice cubes directly wrap them into a
cloth so that you don't over cool your
skin make sure to keep the cube moving
so that the coolness is applied evenly
stand up straight with your head in a
straight line with your body keep your
feet shoulder width apart and if you
have a small Hollow back engage your
lower back and core muscles to get into
the correct position put your chest a
bit out and your shoulders back
nobody finds crusty and chapped lips
attractive and they are also not very
good for your health the main reasons
for them are dehydration and cold dry
weather but they can also be caused by
anxiety and tension first of all don't
lick them it may give you the feeling
that you are hydrating them and they
healthy for some minutes but it will dry
them out even more you can get rid of
them by putting some aloe vera honey or
coconut oil combined with a bit of salt
on them regularly I'd highly recommend
you to put on lip balm if it's very dry
and cold outside to prevent them from
drying
wear colors that match your skin tone
you can find out your skin tone by
holding a white paper in front of you
and looking at which of these three
colors your skin looks most similar to
then use Simple matching colors and high
quality clothes from good brands it
doesn't take long till fall a rugged
look always goes great with this season
since Brown beige orange and warm colors
in general works so well here's a
palette of Timeless masculine colors
that can be easily combined with each
other because there are hundreds of
different styles I recommend you to go
to Pinterest and look at a variety of
styles and choose one you like
watches sunglasses and chains can add a
lot of Elegance to your outfit and
improve your looks in a survey conducted
with 354 women 50 said that the first
thing that they notice about a man is
his accessories and the most attractive
and noticeable accessories were watches
they are Timeless and can hold for
decades if they are high quality they
can also act as a status symbol and help
you seem more trustworthy it's also
worth buying sunglasses because they add
Symmetry and draw attention to your face
and also High dye bags if you don't want
to spend much money in the beginning but
still want people to see a big
Improvement in your looks I recommend
you buy a Cuban silver chain a high
quality one only costs around eighty
dollars and will last a lifetime not
only are they a good conversation
starter but it also tells other people
that you care about your appearance
of course it depends on your hair length
on how often you should get a cut but on
average you should visit your Barber
every one to two months to prevent dry
and brittle hair if you don't know which
haircut could suit you I would recommend
you try out a middle part they are
pretty popular right now and fit
everyone not only can they be styled in
a lot of different ways but they also
bring some balance to your face so it
looks more symmetrical
also avoid eating too much processed
food in general it often includes
unhealthy levels of added sugar sodium
and fat which will make it taste better
but can cause some serious health issues
like high blood pressure and heart
disease because of its poor nutrition it
can also cause pimples dry skin and the
list goes on and on Instead try eating
things like fish and poultry but also
raw food like beans and nuts nutritious
food like vegetables and fruits are a
must-have and can give you a lot of
energy for your workouts if you don't
already go to the gym do it there are
countless benefits to and it will help
you live a healthier life also try
taking in about 2 grams of protein per
pound of body weight that's one gram per
kilo
not only will it protect you against UV
rays that may cause skin cancer and
wrinkles if you get too many but it will
also let your skin glow let you appear
younger help against inflammation and
relieve acne I'd recommend one with SPF
30 which means that it will block about
97 percent of UVB rays there's also a
myth that your skin won't tan using
sunscreen but that's not true the tan on
your skin is your body's natural
response to UV rays and the sunscreen
only blocks 97 percent of them so the
rest of them will still tan your skin if
your goal is to get a tan quickly eat a
lot of beta-carotene it helps your body
in the production of melanin which will
improve your ability to tan especially
sweet potatoes and carrots have a lot of
beta-carotene
for chapped lips the cause of under eye
bags can also be dehydration genetics
and not enough sleep that's why it's so
important to drink lots of water during
the day if they won't get away by
drinking a lot put green tea bags on
they are full of healthy antioxidants
and can reduce the puffiness of your
face but also dark circles also eat a
lot of vitamins in general foods like
nuts seafood and green leafy vegetables
can reduce them or make them disappear
when perfume lands on dry skin it will
evaporate quickly it's like pouring
water on dry soil it will just drain
away therefore make sure your skin is
soft and hydrated before applying
perfume so that it can lock onto your
skin the best way to do that is to apply
some unscented body lotion moisturizer
or Vaseline this tip can even make a
light eau de toilette last up to twice
as long but also avoid rubbing your
wrists together it may feel like second
nature for you but here is why you
should avoid it you're causing heat on
your skin and that heat causes
evaporation and that causes the
fragrance and the perfume oil to
evaporate more quickly
slower movements will show that you have
self-control calmness and strength which
translates into a higher status among
both men and women think about James
Bond although his character is fictional
and unrealistic in many ways his body
language is a textbook example of what
it means to walk and act like you are in
control he does not seem to be overly
rushed even in the most dangerous and
the most stressful situations he may be
running from or after someone but even
in those situations he doesn't look
rushed you can use the same strategy of
walking slower to make your body
language more attractive
bacteria and dead cells can build up on
your tongue over time and about 70
percent of them are lying on your tongue
they cause bad breath and decrease your
oral health that's why it's important to
remove them regularly tongue scrapers
can remove up to 79 more bacteria than
brushing alone scraping your tongue
every day will give you a fresh breath
and improve your taste and oral health
just rinse the scraper in warm water
after each pass
if you have a beard and mustache you
should make sure they are always cleaned
and styled many people forget it but
your eyebrows are also part of facial
care in general thick and dark eyebrows
are seen as masculine you can get dark
eyebrows by just dyeing them darker to
get thicker eyebrows use rosemary oil it
boosts your hair growth by increasing
blood circulation to the hair follicles
providing them with the necessary
nutrients for growth you can groom your
eyebrows by simply removing all the hair
that is outside its natural eye line to
give them structure this will make your
face look overall more angular and
therefore more masculine
if you watch the video till now
congratulations with this mindset it's
very likely for you to glow up here are
two extra tips for you
don't hang around with people that drag
you down men are built to compete
against each other and you and your
friends should help each other to get to
the top go to the gym with them and
improve together
it may seem obvious because it is but
you are lazy don't just mindlessly watch
the next video after this one laziness
is your biggest enemy for reaching your
goals there is no such thing as being
bored there are always things to do to
come closer to your goals limit
distractions like and fully focus on
your goals no matter how small your
accomplishments are every single one
will bring you one step closer to your
dream life now it's time for you to
actually Implement those tips and become
the best version of yourself if you
enjoyed this video and learned something
new make sure to like And subscribe to
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