Hair and Scalp Damage: Common Mistakes and Solutions | Doctorly Tips

Summary

Dr. Maxfield and Dr. Shaw discuss common hair care mistakes and their solutions. They emphasize the importance of personalized hair care routines, avoiding damage to the scalp, and treating specific issues like dandruff and hair loss with appropriate products. Key mistakes include over/under washing, using tight hairstyles, and excessive heat. They also highlight the benefits of gentle, scientifically-backed products, including Necessary’s shampoo and conditioner, which prioritize soothing ingredients and skin care principles for hair. The doctors provide practical tips for maintaining healthy hair while avoiding irreversible damage.

Takeaways

• 💇‍♂️ Hair damage can be permanent if the scalp and hair follicles are damaged, so prevention is essential.
• 💦 Personalized washing routines are important: underwashing or overwashing depends on hair type and scalp condition.
• 🔄 People with oily scalps, active lifestyles, or scalp conditions like dandruff may need to wash their hair more frequently.
• 🧴 Be gentle with your scalp by avoiding harsh ingredients. Use fragrance-free, pH-balanced shampoos and conditioners.
• 🌿 Hair care products should be similar to skincare—look for soothing and hydrating ingredients like aloe, niacinamide, and glycerin.
• 🧼 Choose the right products for your condition: anti-dandruff shampoos require specific ingredients like ketoconazole or salicylic acid.
• 🎀 Avoid tight hairstyles to prevent traction alopecia, which can cause permanent hair loss due to constant pulling.
• 🔥 Limit heat damage by turning down heat settings on hair tools, using diffusers, and applying heat protectants.
• 💡 Use alternative styling methods like the sock or robe technique to achieve curls without heat damage.
• 🎉 Necessary products are praised for their gentle, effective ingredients, providing skincare for hair without irritation.

Q & A

What is one of the main topics discussed in the video?

The video discusses common hair care mistakes and their solutions, focusing on maintaining healthy hair and scalp.

Why is it important to avoid damaging hair follicles?

Damaging hair follicles can lead to permanent hair loss, as many times once hair follicles are damaged, they don't regenerate.

How often should you wash your hair, according to the video?

The video emphasizes that hair washing frequency is highly individualized. It depends on factors like scalp type, hair texture, and personal needs. Some may wash daily, while others with different hair types may wash less frequently.

What are some indicators that you might be over-washing or under-washing your hair?

Over-washing can lead to dry, brittle hair and an itchy scalp, while under-washing may cause oil buildup and dandruff on the scalp.

What does the video suggest about treating your hair and scalp compared to your face?

The video suggests treating your hair and scalp with the same care as your face by using gentle, fragrance-free products with safe, effective ingredients.

Why is it important to avoid tight hairstyles?

Tight hairstyles, such as braids or ponytails, can cause traction alopecia, a condition that leads to permanent hair loss due to the constant pulling on the hair follicles.

What ingredients should be avoided in hair care products, according to the video?

The video mentions avoiding harsh preservatives, fragrances, and highly allergenic ingredients that may irritate the scalp and skin.

What is traction alopecia, and how can it be prevented?

Traction alopecia is hair loss caused by tight hairstyles that pull on the hair shaft over time, resulting in permanent follicle damage. It can be prevented by opting for loose hairstyles and reducing tension on the scalp.

What are some heat-related mistakes mentioned in the video, and how can they be avoided?

Overuse of heat tools like blow dryers or straighteners can damage hair. Solutions include lowering heat settings, using heat protectants, and allowing hair to partially air dry before styling.

What types of ingredients should you look for in shampoos to treat specific scalp conditions like dandruff or psoriasis?

For dandruff, ingredients like ketoconazole, salicylic acid, selenium sulfide, and zinc pyrithione are effective. For psoriasis, coal tar and salicylic acid are recommended.

Outlines

00:00

👋 Introduction to Hair Care Mistakes

In this opening, the hosts Dr. Maxfield, Dr. Shaw, and Dr. Lee introduce the topic of hair care mistakes and why preventing damage to hair follicles is crucial. Once hair follicles are damaged, they don't regenerate, making it essential to avoid common mistakes. The hosts thank the brand Necessary for sponsoring the video and redirecting attention to overall body care, not just facial skincare.

05:01

💧 Underwashing vs. Overwashing Hair

The first mistake discussed is washing your hair either too much or too little. The frequency of washing is highly personalized and depends on factors like hair type and lifestyle. For example, some people may need to wash daily due to oil build-up or activity level, while others with curly hair should avoid daily washing. Observing your hair and scalp's condition is key in determining the right frequency.

10:02

🧴 Being Gentle with Scalp and Hair

Next, the importance of being gentle with your scalp is emphasized. The hosts discuss how many harsh chemicals and preservatives found in shampoos can irritate the scalp. They recommend using gentle, fragrance-free products with soothing ingredients like aloe and niacinamide, similar to skincare routines for the face. Treat your hair and scalp as you would your facial skin by using balanced, non-irritating products.

15:03

🍃 Necessary's Shampoo and Conditioner Review

In this section, the hosts review Necessary's new shampoo and conditioner, both fragrance-free and formulated with plant-based surfactants and soothing ingredients like aloe and glycerin. The products are praised for being gentle yet effective in removing dirt and buildup. Dr. Maxfield shares his experience with the products and highlights their effectiveness for both him and his wife, especially in cleansing without drying out the hair.

🔄 Treating the Right Condition

This part addresses the mistake of treating the wrong hair condition with inappropriate products. For instance, products like Necessary's shampoo may not be effective for dandruff or scalp conditions like psoriasis. For dandruff, ingredients like ketoconazole, salicylic acid, or coal tar are recommended. It's important to choose the right treatments based on the specific condition of your scalp.

⚠️ Avoiding Tight Hairstyles

The hosts discuss the dangers of tight hairstyles, such as ponytails and braids, which can lead to traction alopecia—hair loss caused by continuous tension. This type of hair loss is often irreversible, and the hosts emphasize that many people don’t realize their hair loss is due to this gradual traction over time. They advise opting for looser hairstyles to prevent permanent damage.

🔥 Limiting Heat Damage

The damage caused by excessive heat styling is discussed, and the hosts suggest turning down the heat on blow dryers and straighteners to avoid drying out the hair. They also recommend using heat protectants and trying alternative styling methods, like the sock or robe method for curls. Heat can dry out the hair and scalp, similar to how indoor heating dries out the skin in winter.

🌬️ Using Alternative Styling Techniques

This paragraph continues the discussion on heat styling, recommending alternative methods such as the sock method to create curls without applying heat. The hosts advise against high heat settings to avoid damage to the hair and scalp, highlighting that these high temperatures can dry out the hair. Using heat protectants targeted at the hair shaft can reduce the negative effects of heat.

🙌 Wrapping Up and Final Thoughts

In the conclusion, the hosts summarize the key takeaways: avoid tight hairstyles, reduce heat use, and use appropriate products for specific hair conditions. They express gratitude to Necessary for sponsoring the video and remind viewers to like, comment, and subscribe for more content related to hair care and other dermatology topics.

Keywords

💡Hair care mistakes

The video addresses common mistakes people make when caring for their hair, such as over-washing, under-washing, using tight hairstyles, or applying too much heat. These mistakes can lead to hair damage, scalp irritation, or even hair loss. Avoiding these mistakes is crucial for maintaining healthy hair.

💡Scalp health

The health of the scalp is emphasized as an essential component of overall hair care. The video highlights how poor scalp care can lead to issues like dandruff, hair loss, and scalp irritation. It suggests using gentle ingredients and listening to your scalp’s needs to avoid damaging the hair follicles.

💡Over-washing vs. under-washing

The balance between over-washing and under-washing hair is a personalized aspect of hair care. Over-washing can strip the scalp of essential oils, while under-washing can cause oil build-up. The video encourages viewers to listen to their scalp and adjust washing frequency based on hair type and scalp condition.

💡Heat damage

Excessive use of heat tools like blow dryers and straighteners can damage hair by drying it out and causing breakage. The video recommends lowering heat settings, using heat protectants, and trying alternatives like air-drying or using non-heat styling methods, such as the sock or robe methods.

💡Tight hairstyles

Wearing tight hairstyles like ponytails, braids, or buns frequently can cause 'traction alopecia,' which leads to permanent hair loss due to constant tension on the hair follicles. The video advises loosening hairstyles to prevent irreversible damage.

💡Dandruff and scalp conditions

Dandruff, often caused by yeast growth on the scalp, leads to inflammation and flaking. The video discusses the importance of using targeted products with ingredients like ketoconazole or salicylic acid to address specific scalp conditions such as dandruff or psoriasis.

💡Personalized hair care

The video emphasizes that hair care is highly individualized, meaning that the frequency of washing, types of products, and styling techniques vary based on each person’s hair type and scalp condition. There is no one-size-fits-all solution, and people should avoid following general advice blindly.

💡Necessary products

The video discusses hair care products from the brand Necessary, highlighting their gentle, fragrance-free shampoo and conditioner. These products are designed to clean the scalp without causing irritation, making them suitable for people with sensitive skin or scalp issues.

💡Fragrance-free and minimalistic ingredients

Fragrance-free products are recommended for sensitive scalp care, as fragrances can be irritating. The video promotes using products with minimal ingredients to avoid causing allergies or irritation, focusing on ingredients that cleanse and soothe the scalp effectively.

💡Heat protectants

Heat protectants are crucial for safeguarding hair when using styling tools like blow dryers and straighteners. The video recommends applying a heat protectant to the hair before styling to reduce the risk of heat-induced damage and keep hair looking healthy.

Highlights

Hair loss can become irreversible if the scalp and hair follicles are damaged, so it's essential to avoid common hair care mistakes.

The frequency of hair washing is highly individualized based on hair type and scalp condition. There is no universal rule.

Over-washing can cause breakage, while under-washing can lead to oil buildup and dandruff, highlighting the importance of listening to your own scalp.

People with acne may benefit from washing their hair more frequently to prevent product buildup on pillowcases.

Fragrances and preservatives in shampoos can cause irritation to the scalp and skin, so it's recommended to use gentle, fragrance-free products.

Choose hair care products with gentle surfactants, soothing ingredients like aloe and niacinamide, and avoid harsh chemicals that can damage the scalp.

Using a silicone brush to help massage shampoo into the scalp can improve scalp care and ensure a deeper clean.

Conditioner is particularly important for people with curly, frizzy, or color-treated hair, while those seeking volume may avoid it.

Hyaluronic acid, niacinamide, and panthenol are beneficial ingredients for hydrating and soothing the hair and scalp, commonly found in quality conditioners.

When treating conditions like dandruff, it's important to use specific treatments, such as ketoconazole or salicylic acid, to target the root cause.

Tight hairstyles can lead to traction alopecia, a form of permanent hair loss caused by constant tension on the hair follicles.

Excessive heat from styling tools can damage the hair, so it's recommended to lower heat settings and use a heat protectant.

Alternatives to heat styling, like the sock method or robe method, can help achieve curls without exposing hair to high temperatures.

Diffusing heat when blow drying helps spread it more evenly, reducing potential damage to hair and scalp.

Necessary's hair products are designed to treat the scalp and hair like facial skin care, promoting gentler, more effective routines for overall scalp health.

Transcripts

what's up everyone we're back dr

maxfield dr shaw and welcome back to our

channel dr lee where we talk about all

things skin care and dermatology which

also includes hair care so today we're

going to be talking about some of the

biggest mistakes we see with hair care

and then also some of the solutions and

how to correct those mistakes so one of

the things with hair and then we always

say this is that once you start losing

your hair or you cause damage to the

actual scalp that damages the hair

follicles a lot of times you don't get

those hair follicles back so avoiding

these mistakes can actually be paramount

to avoiding hair loss and permanent

damage to your scalp that's irreversible

so common hair mistakes and their

solutions here we go here we go

we just want to thank necessary for

sponsoring this video they just direct

so much of their attention and redirect

our attention i think sometimes

warranted off of the face into the rest

of our entire body so they're partying

with us to help bring you these hair

care mistakes and solutions so we're

definitely guilty of this of focusing

probably too much on facial skin care

and not enough on the rest of the body

one of necessaries kind of mottos here

is treat your body like your face treat

your hair like your face you want

ingredients that are going to be both

effective and safe for these areas and a

lot of times we're saying don't use this

on the face or do use this on the face

and then we're not applying those same

principles to the body and the hair and

necessary does a really good job with

their range of products focusing on

those so let's talk about the first hair

mistake that we often see and what you

can do instead so the first thing is

kind of almost one of the first steps to

underwashing or over washing your hair

oh man this is one that i hear all the

time right like oh you're washing your

hair too much or you're not washing your

hair enough and is there a rule to this

or is this something that can actually

be flexible i feel like this is becoming

a reoccurring theme for our channel i

don't know why but this is highly

personalized to you in case you've

missed this like in the beginning of the

channel this is still the case skincare

is very personalized hair care is very

personalized this is actually very

dependent on your skin your scalp and

your hair so let's just kind of put it

out there how often do you wash your

hair i do it twice a day i wash my hair

at least once a day and and some people

would say oh you're absolutely insane

you can't wash your hair once a day

that's so damaging to your hair no so

if i didn't wash my hair i have very

straight flat hair normally if i didn't

wash it every day it would it would it

would lay completely flat it really held

down like i like it i would have no

volume to it because it just the build

up on it gets crazy that's actually both

of our life goals is to in our life

battles is to voluminize our hair some

people have the opposite problem but

both of us want a little bit of extra

height maybe i don't know both of us we

feel like we need to wash your hair

every day or twice a day even whereas

other people people with curly hair

people with different textured hair

definitely can't be washing their hair

every day so this is definitely very

individualized to you if you're noticing

a lot of breakage it could be from over

washing if you're noticing a lot of oil

and dandruff in your scalp then it could

be because you're under washing and so

you need to really listen to your scalp

and your hair when you're making that

decision right so over washing under

washing i wash my hair twice a day just

because i'm active and it's just what i

need for people who might be over

washing their hair you might be someone

with a dry itchy scalp it might be

winter you might have just very fragile

brittle hair or voluminous frizzy hair

people who might benefit from washing

more frequently include those who have

acne

how would washing your hair help well if

you're not washing your hair nightly you

might be leaving some of that hair

product on your pillowcase so ensuring

that that's all gone before you go to

bed can actually help your acne people

who have a scaly scalp especially

initially when you're starting these

anti-dandruff treatments using that more

frequently at first can be a helpful way

to knock that back and then also an oily

scalp i think some people you just kind

of inherently know if you don't wash

your scalp daily that grease and oil

just kind of builds up quickly so again

no hard rules we can't tell you exactly

what you need to do but just know we're

encouraging you to just treat your scalp

like your scalp no one's scalp routine

is gonna be perfect for you this is one

of those situations where you want to

ignore what other people are doing and

listen to your own scalp conditions

because someone's going to tell you oh

you're washing your hair too much and

they're going to be wrong someone's

going to say you're not washing your

hair enough and they're also going to be

wrong so just listen to yourself the

next mistake that we see is being too

rough on your scalp and the solution be

gentle right so one of the things that i

was realizing was i was telling everyone

don't use this on the face don't use

this on the body and then one day i'm in

the shower looking at the back of my

shampoo and i realize like everything

that i'm saying not to use is in there

these preservatives that are really bad

are really highly allergenic these

fragrances that i don't like and they're

in my shampoos in my conditioners

they're trickling down onto my face onto

my body and could potentially be causing

issues in those areas what you really

want to do is look for gentle

ingredients you want to look for

products that are fragrance free that

are ph balanced that have minimalistic

ingredients they're going to get the job

done by removing dirt debris hair care

build up and at the same time not over

irritate the scalp or the hair i think a

little plus in the category list is look

for soothing ingredients so not only can

you be selective in what you allow in

you can also be selective in what

additional things you look for treat

your hair and scalp like you would treat

your face it's really that simple and so

i think there's a lot of space in the

hair care industry to bring about

scientific research and i think

necessary is really ahead of the game

with this one because with their scalp

duo they're really bringing skin care to

the hair

that's a good run so necessary release

their shampoo the shampoo and the

conditioner both of these are fragrance

free um of course similar packaging to

what you see with the body setup so if

you've tried those products before

you're gonna be dealing with similar

packaging um definitely overall we're

looking at products that are going to be

very effective at getting the job done

but at the same time are not going to

irritate the skin or have a high risk of

allergy so let's talk about some of the

beneficial ingredients the shampoo they

go with their gentle plant-based

surfactants and in addition they have

their soothing ingredients which include

aloe and always nice on the skin

niacinamide panthenol and then glycerin

so things to bring not only that

soothing aspect but also some hydration

at the table as well so these are the

similar surfactants and ingredients that

you would see in a cleanser on the face

except it's formulated for the scalp so

that it's able to remove all that

residue and build up on the scalp and in

the hair i really like that concept and

i think we're going to see that more and

more in your hair products is really

trying to bring science to these things

really good what is your experience with

this overall right so the thing i like

about this i've had this available now

like at least a couple of months and

i've been trying it consistently it

really feels like you would expect it's

very gentle very lightweight not a heavy

lather and it does a great job at

removing just simple debris and the

everyday wear and tear gunk that's on my

scalp so for me i actually i style my

hair every day my hair product is more

of like a clay wax and a lot of my

shampoos don't do a good job removing

that and i'm left with a lot of residue

and that residue starts to weigh down my

hair over time i found that this shampoo

is actually really good at cleaning the

hair so i don't feel like i have a lot

of residue and build up but at the same

time it's not like really drying out my

hair and making it feel like i used a

clarifying shampoo so it's just like

that perfect in between for me but i

felt like it wasn't fair for me to

evaluate this alone because

i felt like my hair is too short in

order to evaluate it completely and so i

made my wife also use this for a few

weeks actually over a month now and she

had the similar experience where she

felt it wasn't drying out her hair too

much but at the same time was able to

leave it clean another thing too so i

got these products in the just randomly

i get i get products we get products all

the time they show up like oh oh cool

and you you follow me on instagram so i

put these up i was like i can't wait to

try these so i tried them out for a

while no idea anything was coming down

the road so i had like this just

completely open mind so i wonder how

these things are going to land and it

actually really did well for me right

and then i told them oh by the way we're

doing a video on these on youtube

somebody's like oh okay goodness i

didn't hate them you know

exactly so we both ended up loving these

and using these all right and when

you're applying this one of the things

i've become like a big fan of and we'll

put a link in the description of these

like silicone brushes when you're

applying your shampoo they're like seven

dollars on amazon they're not expensive

but basically trying to get that shampoo

into your scalp area and really get it a

good lather with it a lot of times i

don't get like that good massage with my

hands and i find that these like little

silicone brushes just kind of do a

little bit extra for me it's definitely

worth checking out just something new

i've added to my hair routine i feel

like his hair routine is a lot

maybe um so next up let's talk about the

conditioner from necessary be honest how

often do you use conditioner almost

never right because i use conditioner my

hair lays more flat it's just not my

goal on the days that i'm not planning

to style my hair which is becoming less

and less for me because i shoot so much

video all the time lately conditioner is

so helpful if you have damaged hair if

you have color treated hair makes a huge

difference if you have curly hair frizzy

hair you definitely need a conditioner

for me because i like to style and get

that volume i don't use it as frequently

but when i do it does make a big

difference and my wife has to use

conditioner right she doesn't use

conditioner then she'll say that her

hair is frizzy and unmanageable if

you're somebody that needs conditioner

this is a great option for you has a lot

of beneficial ingredients it does have

hyaluronic acid which we've talked about

hyaluronic acid in videos before as a

hair hack so i love that it's in this

hair dedicated product and then it also

has niacinamide it also has panthenol

just amazing foundational soothing

ingredients it's ph balanced fragrance

free i mean it's it's a great great

product again skin care for the hair

ultimately is what it comes down to so

not gonna you know clog your pores not

going to cause irritation on your scalp

not going to cause irritation on your

body as these things sort of trickle

down as well so just calming and

soothing and going to get the job done

my experience with both these products

has been really good you know pretty

consistent with what i found with

necessary products in general overall

i'm really happy with these i think all

of you will like these and again going

back to this you don't want to do things

that are too irritating to the scout use

products that you would use on your face

so the next mistake is treating the

wrong thing and the solution to that is

treating the right right we're gonna try

to flip this make it a little bit more

positive so one of the things is the

necessary shampoo right like you know if

you have dandruff right and i tell you

okay like these necessary shampoos are

great you're thinking to yourself well

if i buy these products that they say is

great it's going to treat my dandruff or

it's going to treat my psoriasis or it's

going to treat whatever condition i have

on the scalp and ultimately that's not

true right because you want to be using

products that are actually treating the

condition that you have so these are not

dandruff shampoos they may help within a

dandruff routine but you actually want

active ingredients that treat dandruff

dandruff is caused by a yeast on the

scalp that yeast leads to inflammation

that inflammation leads to scaling and

flaking really you want to go after that

yeast and so the ingredients to do that

are ketoconazole salicylic acid selenium

sulfide and zinc pyrithium there's this

thing about zinc parathyron peritheon

whatever it's going to be actually

banned in the eu so we'll kind of watch

how this unfolds we'll talk more a

little bit about this at another time so

that ingredient may not be something

you'll find anymore over the counter

another thing too not all scaly scalps

are seb derm right so psoriasis dr shaw

alluded to this as well coal tar is

actually probably the greatest

over-the-counter option for this because

it only targets the scale it targets the

actual proliferation hyper perforation

of the skin and then also similarly hair

loss you know make sure you have the

right condition the right cause of your

hair loss that's not some underlying

autoimmune condition or inflammatory

condition so all that to say make sure

you know what you're treating target

your ingredients towards that and then

you can kind of commit to knowing you're

making progress so when it comes to

dandruff one of my favorite shampoos is

the nizoral shampoo because it has the

one percent ketoconazole in it and then

you can also alternate with this one

that has three percent salicylic acid

which is the neutrogena t cell and if

you have psoriasis a good

over-the-counter regimen is to actually

rotate the t cell and the t gel one has

salicylic acid the other one has coal

tar you're going to be treating by two

different mechanisms but both are going

to have efficacy to gather so be

deliberate about what you're treating on

your scalp so another mistake that we

see with people and oftentimes refuse to

believe that they're making is when

you're using really tight hairstyles yes

okay we see this so often in the real

world like so often and i'm actually

starting to see this on social media a

lot more frequently which i'm kind of

thankful for but what happens is people

who wear their hair and tight hair

styles ponytails pull back crunchies

even whatever braids braids it pulls the

hair up from the shaft and this

progressive pulling and traction

eventually leads to a scarring alopecia

or hair loss that is permanent and

irreversible and so people will think

they have just like a receding hairline

and they don't put two and two together

but really over a period of years to

decades that hairline permanently is

being moved back just purely from the

traction and tension on the hair shaft

we call this traction alopecia if you

biopsy the scalp you can actually see

these changes that are happening at the

hair follicle level is permanently

damaging your scalp by having really

tight hairstyles like that i tell this

to people and they're like no there's no

way that's the reason why this is

happening from a physiologic standpoint

it absolutely is the cause of a lot of

hair loss loose hair styles make a big

difference don't have too much tugging

on the scalp it can permanently and

irreversibly damage your hair and the

last mistake we see people making is

using too much heat on the hair so there

are multiple ways to defuse this

ah

it's a diffuser that was a dad joke

that was the worst dad joke

yeah but i came up with it on the spot i

know he had this he had this one you

know you were planning to happen no i

actually wasn't as i was lifting it up

the joke came to mind that's how

spontaneous that was all right so what

are some things that you can do so we

know that heat can be damaging to the

scalp it can also be damaging to the

hair so one simple thing that you can do

is just turning down the heat settings

on your blow dryer turning the heat

settings down on your straighteners

right so just keeping those settings low

i'm just taking a little bit more time

with it'll take longer to do the hair

it'll be more gentle on the hair and

then obviously like the diffuser itself

will help diffuse the heat and spread it

out more evenly instead of focusing like

just a very hot central burst now we'll

caveat this in here too there's not a

lot of science behind this um which is i

think why

it's hard to speak definitively on these

things because a lot of it's again

experiential based and i mean

realistically we don't and haven't had

long hair for a while now we used to

have long hair and i used to kind of

have long hair but so because there's

not a lot of science here we have to

lean on our own experiences our

experience with our patients and

actually reaching out to our colleagues

that are in the hairdressing hair

stylist fields right so we actually kind

of compiled that data and kind of some

of the things that showed up

consistently was using a heat protectant

of course and we'll link some good ones

below but essentially after you cleanse

your hair you want to apply a heat

protectant rough dry and then blow dry

the hair so by rough drying first you

are getting it like halfway there

two-thirds of the way there before you

introduce the heat to do the final steps

with the blow dry additionally if you're

someone who curls or straightens your

hair instead of doing it 100 with the

heating tool you i mean you can either

one turn down the heat on your heating

tool or two you can do an alternative

method there's a there's a sock method

that we were shown you take your hair

you wrap it around the sock and the

wetter you wrap it the tighter the curl

will be when you're done and then you

loosen it up you like this beautiful

wavy curl at the end of it or there's a

robe method but there are sorts of fun

hacks that you can kind of structure

your hair and while it dries and the

disulfide bonds set and then it will

come out and you'll have more volume or

shape to it that you want yeah so you

could try some of these things out there

i don't know if i'd have the patience

for that but the sock method does look

pretty cool ultimately the idea is not

to use very high heat settings because

that can damage the hair dry out the

hair and then you're going to spend a

lot of time trying to repair that hair i

think it means it's the same as setting

in front of a hot fan or something we

notice in the winter time because of the

heat that's blowing into people's houses

people's skin dries out tremendously and

so similarly you'll find that people's

scalps drop tremendously with these

standard hot methods of drying your hair

and that heat protectant is meant to be

targeted at the hair shaft right and not

the scalp so these are our top hair

mistakes to avoid and some of the things

that you can do instead to keep your

hair looking healthy and we'll probably

do more videos on hair care in general

because it definitely is within our

wheelhouse and expertise and nail care

yeah overdue

necessary for sponsoring this video and

always just you know being supportive of

our work but putting out products that

are beneficial not just for the face but

the body and the scalp as well yeah

absolutely thank you necessarily for

being a part of this and then for all of

you for being a part of this whole

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